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Notes For Wellness
Malaysia
Приєднався 2 кві 2024
Hello there, beautiful souls, and welcome to my channel! I'm Mei, a certified health coach with a focus on weight loss and embracing vegetarian lifestyle. I'm here to guide and support you on your journey to better health and wellness.
Join me as we celebrate every small win along the way. Together, let's transform our eating habits, nourish our bodies and explore the benefits of plant-based diets for a healthier, happier and fulfilled life!
See you in the next video! :-)
In health and gratitude,
Mei
Join me as we celebrate every small win along the way. Together, let's transform our eating habits, nourish our bodies and explore the benefits of plant-based diets for a healthier, happier and fulfilled life!
See you in the next video! :-)
In health and gratitude,
Mei
The Top 3 Drinks To Remove Fat From Your Liver |Weight Loss & Health|
Feeling stuck in your weight loss journey? The answer might lie in your liver! Fatty liver isn’t just a hidden health issue-it’s a key factor behind insulin resistance, weight gain, and even type 2 diabetes.
In this video, I’ll share 3 simple and effective drinks that support liver detoxification, balance hormones like insulin, and help jump-start your fat loss journey.
💡 What You’ll Learn:
✨How fatty liver impacts weight loss and increases the risk of type 2 diabetes.
✨The science behind these liver-loving drinks and why they work.
✨Practical tips to incorporate these drinks into your lifestyle.
Timestamp:
0:00 Intro
1:46 Drink 1 & tip
2:45 Drink 2 & tip
3:45 Drink 3 & tip
5:09 Key Takeaway
6:13 Outro
Ref:
pubmed.ncbi.nlm.nih.gov/32920163/
pmc.ncbi.nlm.nih.gov/articles/PMC4538013/
pubmed.ncbi.nlm.nih.gov/37662597/
✨The 5 Worst Things Feeding Visceral Fat ua-cam.com/video/LoroAeVAM2g/v-deo.html
✨Top 8 Tips to Lose Belly Fat You Should Start Today! ua-cam.com/video/Kisar54Ufdc/v-deo.html
✨How To Burn Belly Fat Fast | 1 Min Prep Elixir With Lemon Juice & Chia Seeds ua-cam.com/video/8Kvt5BqoqLM/v-deo.html
🗨️Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight.
Music: Dove Love, Quincas Moreira
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
#weightloss #weightlosstips #burnfat #burnbellyfat #fattyliver #healthyhabits #healthcoach
In this video, I’ll share 3 simple and effective drinks that support liver detoxification, balance hormones like insulin, and help jump-start your fat loss journey.
💡 What You’ll Learn:
✨How fatty liver impacts weight loss and increases the risk of type 2 diabetes.
✨The science behind these liver-loving drinks and why they work.
✨Practical tips to incorporate these drinks into your lifestyle.
Timestamp:
0:00 Intro
1:46 Drink 1 & tip
2:45 Drink 2 & tip
3:45 Drink 3 & tip
5:09 Key Takeaway
6:13 Outro
Ref:
pubmed.ncbi.nlm.nih.gov/32920163/
pmc.ncbi.nlm.nih.gov/articles/PMC4538013/
pubmed.ncbi.nlm.nih.gov/37662597/
✨The 5 Worst Things Feeding Visceral Fat ua-cam.com/video/LoroAeVAM2g/v-deo.html
✨Top 8 Tips to Lose Belly Fat You Should Start Today! ua-cam.com/video/Kisar54Ufdc/v-deo.html
✨How To Burn Belly Fat Fast | 1 Min Prep Elixir With Lemon Juice & Chia Seeds ua-cam.com/video/8Kvt5BqoqLM/v-deo.html
🗨️Join the conversation in the comments below, and don’t forget to share this video with anyone who wants to lose weight.
Music: Dove Love, Quincas Moreira
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
#weightloss #weightlosstips #burnfat #burnbellyfat #fattyliver #healthyhabits #healthcoach
Переглядів: 144
Відео
The 5 Worst Things Feeding Visceral Fat (Avoid At All Costs!)
Переглядів 2 тис.14 днів тому
Visceral fat, or “toxic fat,” isn’t just about appearance-it’s linked to serious health risks like diabetes, heart disease, and more. In this video, I’ll reveal the 5 worst things feeding visceral fat and practical tips to avoid them. Let's get started! What You’ll Learn: ✨The surprising truth about vegetable oils and their impact on inflammation and fat storage. ✨Why artificial sweeteners and ...
Do This First Thing In The Morning To Burn Stubborn Belly Fat
Переглядів 3,8 тис.21 день тому
Struggling with stubborn belly fat that just won’t go away, no matter how hard you try? The secret isn’t just in eating less or working out harder-it’s in your morning habits. 🌞 In this video, I’ll reveal science-backed strategies to help you tackle belly fat by optimizing your morning routine. You’ll learn: ✨ How to manage cortisol (the stress hormone) ✨ Why exposing yourself to morning light ...
This Is Much Easier Than Fasting With Amazing Results |Weight Loss|
Переглядів 1,6 тис.Місяць тому
This Is Much Easier Than Fasting With Amazing Results |Weight Loss|
Stop Trying To Lose Weight & DO THIS Instead.... |Weight Loss & Health|
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Stop Trying To Lose Weight & DO THIS Instead.... |Weight Loss & Health|
Top 3 Breakfast Mistakes to Avoid |Weight Loss & Insulin Resistance| Breakfast Series - Part 4
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Top 3 Breakfast Mistakes to Avoid |Weight Loss & Insulin Resistance| Breakfast Series - Part 4
5 Diabetic Friendly Breakfast Ideas | Breakfast Series- Part 3
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How Apple Cider Vinegar Helps Weight Loss and Insulin Resistance? Breakfast Series- Part 2
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Is Your Breakfast Sabotaging Your Health Goals? |Weight Loss & Insulin Resistance| - Part 1
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Low Calorie Or Low Insulin Diets? Which Works Better? |Weight Loss & Insulin Resistance|
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5-Step Plan with 10 Tips to Reverse Insulin Resistance (Must Watch!)
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Stop Eating Sugar! 5 Tips To Reduce Refined Sugars In Your Diet (What You Need to Know Now)
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Stop Eating Sugar! 5 Tips To Reduce Refined Sugars In Your Diet (What You Need to Know Now)
Stop Eating These 5 Foods Now! | Weight Loss & Health |
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Stop Eating These 5 Foods Now! | Weight Loss & Health |
Smart Carbs Eating: 6 Tips to Avoid Blood Sugar Spikes You Should Know!
Переглядів 1,2 тис.5 місяців тому
Smart Carbs Eating: 6 Tips to Avoid Blood Sugar Spikes You Should Know!
When Is The Best Time To Intermittent Fast? | Intermittent Fasting For Weight Loss |
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Intermittent Fasting for Beginners | Weight Loss & Health |
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Top 8 Tips to Lose Belly Fat You Should Start Today!
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Top 8 Tips to Lose Belly Fat You Should Start Today!
How To Burn Belly Fat Fast | 1 Min Prep Elixir With Lemon Juice & Chia Seeds
Переглядів 1856 місяців тому
How To Burn Belly Fat Fast | 1 Min Prep Elixir With Lemon Juice & Chia Seeds
5X Productivity, More Disciplined & Motivated |How to Exit Lazy Era?|
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5X Productivity, More Disciplined & Motivated |How to Exit Lazy Era?|
4 Foods To Reduce Blood Sugar You Should Eat! |Weight Loss & Health|
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Why Food Order Matters In Eating Habits? Reduce Glucose Spike by 73% - PART 2 (Must Know)
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Why Food Order Matters In Eating Habits? Reduce Glucose Spike by 73% - PART 2 (Must Know)
Eat Foods In The Right Order. Reduce Glucose Spike by 73% |Weight Loss & Health|
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Eat Foods In The Right Order. Reduce Glucose Spike by 73% |Weight Loss & Health|
Eating Dinner Too Late? Weight Loss Tips for Busy Working Adults! (Must Watch!)
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Eating Dinner Too Late? Weight Loss Tips for Busy Working Adults! (Must Watch!)
The Benefits of Intermittent Fasting |Weight Loss & Health| Why You Should Try It?
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Top 5 Healthy Foods for WEIGHT LOSS.
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Top 5 Healthy Foods for WEIGHT LOSS.
Healthy Eating for Beginners. Easy tips for healthier eating!
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Healthy Eating for Beginners. Easy tips for healthier eating!