- 12
- 2 191
Notes For Wellness
Malaysia
Приєднався 2 кві 2024
Hello there, beautiful souls, and welcome to my channel! I'm Mei, a certified health coach with a focus on weight loss and embracing vegetarian lifestyle. I'm here to guide and support you on your journey to better health and wellness.
Join me as we celebrate every small win along the way. Together, let's transform our eating habits, nourish our bodies and explore the benefits of plant-based diets for a healthier, happier and fulfilled life!
See you in the next video! :-)
In health and gratitude,
Mei
Join me as we celebrate every small win along the way. Together, let's transform our eating habits, nourish our bodies and explore the benefits of plant-based diets for a healthier, happier and fulfilled life!
See you in the next video! :-)
In health and gratitude,
Mei
4 Foods To Reduce Blood Sugar You Should Eat! |Weight Loss & Health|
In this video, I’ll be sharing 4 foods that can help reduce blood sugar and aid in weight loss.
Diet is the number one factor affecting your blood sugar levels. I’ll dive into the types of foods to consume to lower your blood sugar, improve insulin resistance, and lose weight. Click on the video and let's get started!
0:00 Intro
1:02 Egg
2:24 Avocado
3:14 Apple Cider Vinegar
4:00 Coconut Oil
4:40 Blood Sugar And Weight Loss
4:55 Outro
ua-cam.com/video/qQ0ln3Ok-WI/v-deo.html Eat Food In The Right Food (Part 1)
ua-cam.com/video/VoyL-rDopEk/v-deo.html Why Food Order Matters? (Part 2)
ua-cam.com/video/rUhmqSyKgYU/v-deo.html 5 Top Foods to Lose Weight
pubmed.ncbi.nlm.nih.gov/28292654/
pubmed.ncbi.nlm.nih.gov/17712024/
pubmed.ncbi.nlm.nih.gov/30630708/
Music: One Step Closer Aaskah Ghandi
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
Diet is the number one factor affecting your blood sugar levels. I’ll dive into the types of foods to consume to lower your blood sugar, improve insulin resistance, and lose weight. Click on the video and let's get started!
0:00 Intro
1:02 Egg
2:24 Avocado
3:14 Apple Cider Vinegar
4:00 Coconut Oil
4:40 Blood Sugar And Weight Loss
4:55 Outro
ua-cam.com/video/qQ0ln3Ok-WI/v-deo.html Eat Food In The Right Food (Part 1)
ua-cam.com/video/VoyL-rDopEk/v-deo.html Why Food Order Matters? (Part 2)
ua-cam.com/video/rUhmqSyKgYU/v-deo.html 5 Top Foods to Lose Weight
pubmed.ncbi.nlm.nih.gov/28292654/
pubmed.ncbi.nlm.nih.gov/17712024/
pubmed.ncbi.nlm.nih.gov/30630708/
Music: One Step Closer Aaskah Ghandi
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
Переглядів: 419
Відео
Why Food Order Matters In Eating Habits? Reduce Glucose Spike by 73% - PART 2 (Must Know)
Переглядів 15519 годин тому
Does food order matters for weight loss and health? Following my last video, I'll share how the right food order impacting our digestion process and our glucose levels in weight loss and maintaining health. Here is a little note: Eat foods in the right food order: veggies first, followed by proteins and fats, carbs and sugars last. Let's dive in. 0:00 Intro 0:51 Fiber Is Important For Weight Lo...
Eat Foods In The Right Order. Reduce Glucose Spike by 73% |Weight Loss & Health|
Переглядів 60714 днів тому
Does food order matters for weight loss and health? In this video, I'll share the importance of food order and how it impacts our glucose levels in maintaining health. Here is a little note: Eat foods in the right food order: veggies first, followed by proteins and fats, carbs and sugars last. Let's dive in. Timestamps: 0:00 Intro 1:18 Overweight and Obesity 2:32 Glucose Spike Reduced By 73% 5:...
Eating Healthy Fats to Lose Weight
Переглядів 24814 днів тому
Many people avoid fats as they believe that eating fat will make them gain weight. If you have been staying away from fats, it‘s time to embrace the truth that healthy fats are essential. They provide energy, support cell function, protect organs, and regulate body temperature. Additionally, fats aid nutrient absorption and hormone production. Plus, they keep you full longer, curbing snacking a...
Eating Dinner Too Late? Weight Loss Tips for Busy Working Adults! (Must Watch!)
Переглядів 15321 день тому
Eating dinner late and struggling with your weight loss goals? If you are a busy adult, maintaining a consistent healthy eating and early dinner routine can be tough. I've got you covered with weight loss tips tailored to your busy lifestyle. In this video, I'll uncover the benefits of eating dinner earlier, intermittent fasting and healthy eating strategies for those hectic workdays. Stick aro...
The Benefits of Intermittent Fasting |Weight Loss & Health| Why You Should Try It?
Переглядів 34621 день тому
Intermittent fasting helps you to improve your insulin sensitivity because you're not eating constantly elevating your blood sugar so your body becomes more sensitive to insulin which is great for weight loss, fat loss, muscle building and overall heath. In this video, I'll share the benefits of a fast and what happens to your body when you fast. Let's dive in! Timestamps: 0:00 Intro 0:42 What ...
5 Top Healthy Foods for WEIGHT LOSS.
Переглядів 19028 днів тому
Not knowing exactly what healthy foods to consume for weight loss? Eating the right foods can make a substantial difference in your weight loss journey and overall health. Today's video, I’ll share the 5 top healthy foods you should incorporate into your meals for a healthy body. Sustainable healthy eating can lead to a long-term success in your weight loss journey, click on the video and let‘s...
Healthy Eating for Beginners. Easy tips for healthier eating!
Переглядів 118Місяць тому
Hi friends, in this video, we're diving into the core principles of healthy eating - How to start healthy eating, basic nutrition for beginners, tips to nourish your body. In this video, I will explore key topics such as the significance of healthy eating, the role of macronutrients and micronutrients, understanding food composition including calories and portion sizes, healthy plate, selecting...
3 habits that changed my life.
Переглядів 54Місяць тому
These 3 habits changed my life. I live a happier, more productive and minimalist life now! Focused on essentialism - what truly matters to you, declutter for happiness and learning to "Say No" to matters and events that drained you. Timestamp: 0:00 Intro 1:06 Essentialism 2:03 Endowment Effect 2:43 Saying No 3:45 Outro
How to REINVENT YOURSELF in 2024? Use these 5 steps & watch for results!
Переглядів 120Місяць тому
If you've missed out on an annual planning earlier this year, it's never too late to reinvent yourself now. This video presents a-5 steps ultimate guide on how to rebrand yourself for a healthier and happier life. I was craving for change and unsure of where and how to start in my personal development journey, but I managed to breakthrough it with these 5 steps. If you are ready to take the plu...
Hello, I have type 2 diabetes and CKD, I don't know what I can eat or consume. The research I've done hasn't helped me. Do you have a list of foods that I can eat with me having these problems? I'd appreciate your help. If you would please think about doing a video for those of us that have these issues. Thank you for your help and great videos!!!
Thank you for watching and for your feedback. Consider incorporating whole, plant-based foods that are rich in fiber into your diet. This includes vegetables, fruits, whole grains, nuts, and seeds. You may also include fish and poultry (lean meats). Avoid processed meats, foods with added sugars, and red meats. Dietary restrictions for kidney disease and diabetes depend on the stage of the disease. Please consult your local CKD dietitian or medical doctor for specialized recommendations based on your current health condition. Thank you 🙏
@@NotesForWellness Thank you so much! My current Dr. just keeps telling me to do research online and won't help me but I'm in the process of finding a new Dr. I'm in stage 3a I think it was and just a few points from being 3b, as far as my results from over a year ago. My kidney Dr. keeps moving and I can't get anyone on the phone. This is why I asked you. Thank you very much!!!
Avo girl here😊😊
Love it! ❤ Thank you for watching
Love avocados and love chinese eggs/tomatoes. So have both quite often, actually 😅 Thank you for the information!!!!
Awesome 🙌🙌🙌, thank you for watching ❤
wonderful and informative thank you🦋🦋
Thank you for watching ❤
Greattttt tipssss!!💖💖💜💜💜🌺🌺💖💖 Diet being the number 1 factor & the fact that we can control what we put in our bodies is empowering! 💖💜💜
Absolutely 🙌🙌🙌, thank you for watching ❤
Always providing such great healthy advice! Thanks, Mei! 💚 I will start adding coconut oil to my smoothies.
Glad to hear this 🙌🙌🙌! Thank you for watching ❤❤
Thank you for all the information. I do not eat breakfast at all but I have some hot water with a slice of lemon in the morning.
Awesome!! 🙌🙌🙌, thank you for your input. 😊
great tips <3
Thank you for watching ❤
Your videos are so informative! Thank you❤❤❤
Thank you for watching ❤
I love avocados. Eggs I eat occasionally. My friend was recently diagnosed with type 2 diabetes, so I'm glad she's changed her diet to consume more of what you suggest in this video. Thank you for sharing your wisdom ❤️
Diet and healthy eating habits can help to lower our blood sugar and improve our health conditions. Thank you for your sharing. Love it! ❤❤❤
Amazing!!!
Thank you for watching ❤
Super helpful thank you
Glad that it's helpful for you. Thank you for watching ❤
It's funny because nice Restaurants always served a salad first.
They always serve salad first and dessert last 😊, thank you for watching ❤
♥️♥️
Thank you for watching ❤
❤❤
Thank you for watching ❤
Thanks for sharing ❤
Thank you for watching ❤
Awesome 👏 ❤❤❤❤❤ Anitha malathkar ❤❤❤❤
Thank you for watching ❤
thank you :)
thank you :)
thank you :)
Thank you for watching ❤
Thank you for the insights
Thank you for watching ❤
Great info!
Thank you for watching ❤
Great info ❤
Thank you for watching ❤
Amazing info!!!
Thank you for watching ❤
Interesting !
Indeed. Thank you for watching ❤
Keeeepppp cominggg throughhhh with the knowledgeeeeee!!!👏🏾👏🏾👏🏾🔥🔥🔥🔥💜💜💖💖🦋🌺💎💎💎🗣️🗣️🔑🔑🔑 Loveeee ittttt!!!💜💜💖💖🦋🦋👏🏾🔥🌺🗣️🔑💜
Thank you for watching ❤
❤❤
Thank you for watching ❤
❤❤❤
Thank you for watching ❤
👍🏾👍🏾👍🏾
Thank you for watching ❤
Great. Thank you ❤
Thank you for watching ❤
Thank you 🦋🦋
Thank you for watching ❤
Very informative. Thank you ❤
Thank you for watching ❤️
Thank you ❤
Thank you for watching ❤
Good suggestion, thanks for sharing the great tip❤
You are welcome. Thank you for watching ❤
Very interesting ❤ thank you
Thank you for watching ❤
Thank you!❤
Thank you for watching ❤
Great tip. Wouldn’t want to try separating my mixed rice 😅❤️
Thank you for watching ❤
Interesting thank you 🙏🏼
Indeed. Thank you for watching ❤️
I wasn't aware of this, food order matters. Thanks for sharing ❤
Thank you for watching ❤
Thank you.
Thank you for watching ❤
Thanks for sharing this secret ❤
Thank you for watching ❤️
Thank you
Thank you for watching ❤️
WoW ThnX
Thank you for watching ❤️
I've learnt so much from this. I always prefer vegetables. So veg starters are a must; mushrooms, avocados, asparagus ❤
Wow, I love your veggies starter 🙌🙌🙌, thank you for watching ❤
Loveeeee thisssss!!! I neverrrrr knewwww thisssss!!!💖💖💖💜💜🌺🌺👏🏾🔥🔥🌸🌸🌸💎💎💎💎🧘🏾♀️🧘🏾♀️🧘🏾♀️ Thanksss for sharinggggg Mei!!!💖💖💜💜💎💎🌸🦋💐💐🌺🔥🔑💖
Thank you for watching ❤
1. Veggies 2. Protein 3. Fat 4. Carb & sugar
You are absolutely right 🙌🙌🙌, thank you for watching ❤
Greattttt tipppsss!!!👏🏾👏🏾🔥🔥💖💖💐💐🦋🌺🌺🌺
Thank you for watching ❤️
🤔🥰
Thank you for watching ❤️
Thank you for this share.
Thank you for watching ❤
very interesting! great share - thank you!
Thank you for watching ❤️