7 Strategies To Stop Sugar Cravings That Actually Work | Insulin Resistance | (THIS VIDEO FOUND YOU)

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 43

  • @NotesForWellness
    @NotesForWellness  4 місяці тому

    What is the one strategy you are going to try right away to stop sugar cravings? Let's get connected ❤

  • @Tashiii_Talkzzz
    @Tashiii_Talkzzz 4 місяці тому

    Wheeewww this is soooo gooodttt Mei!!!👏🏾👏🏾👏🏾🔥🔥🔥💖💖💖💖 Thank you for sharing your tips with us!!!💖💖💖🔥👏🏾👏🏾🦋🌸🌸🌸💕💖

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Thank you for appreciating it. Thank you for watching 🙏❤

  • @HealingwithChitra
    @HealingwithChitra 4 місяці тому

    Very helpful sharing. Thank you❤❤

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Glad to know you found it helpful. Thank you for watching 🙏❤😊

  • @itstaranjhutty
    @itstaranjhutty 4 місяці тому

    Interesting, thank you for sharing these great tips Mei ❤

  • @CreatewithSophia
    @CreatewithSophia 4 місяці тому

    This is so helpful.Thank you very much!❤

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      You are most welcome. Glad to know you found it helpful. 🙏❤😊

  • @Isabelle_livin_light
    @Isabelle_livin_light 4 місяці тому

    very informative ! Thank You 🙏💜

  • @infiniteguidedcoaching
    @infiniteguidedcoaching 4 місяці тому

    so helpful! Thank you 🦋

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Glad to know you found it helpful. Thank you for watching 🙏❤😊

  • @Dolly_Malik555
    @Dolly_Malik555 4 місяці тому

    Very useful strategies for my friend. Thank you for sharing your wisdom with me. It's really benefitting her diabetes management ❤

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Glad that you found it helpful..My goal is to help those who want to manage the blood sugar levels through healthy eating 🙏❤

  • @anithamalathkar-u7z
    @anithamalathkar-u7z 4 місяці тому

    Great I will be in positive and I need to work on sugar carving. Thank for tips
    Anitha

  • @amylinopulence
    @amylinopulence 4 місяці тому

    thanks for sharing!

  • @FindYourInnerPanda
    @FindYourInnerPanda 4 місяці тому

    Great information. Thank you, Mei!

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Thank you! I'm glad you found the info useful. 🙏❤

  • @MartinaBreuer222
    @MartinaBreuer222 4 місяці тому

    Thank you for this wonderful tips and sharing your knowledge Mei. I will definitely try them ❤

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Glad to know you found it helpful. Thank you for watching 😊🙏❤

  • @EvolvewithAlana
    @EvolvewithAlana 4 місяці тому

    I will have to try some of these strategies.👍

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      That’s awesome! Let me know how they work for you. 👍 Thank you for watching 🙏❤

  • @AshleyOngOfficial
    @AshleyOngOfficial 3 місяці тому

    I need to try this! thank you!

    • @NotesForWellness
      @NotesForWellness  3 місяці тому

      Lovely, let me know how it works for you 😊🥰🙏❤

  • @VitalityVirtuosa
    @VitalityVirtuosa 4 місяці тому

    thank you!!

  • @JoyousAnki
    @JoyousAnki 4 місяці тому

    Thank u, so helpful!

  • @IanV777
    @IanV777 4 місяці тому

    Good advice foreal ❤

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Glad to know you found it helpful. Thank you for watching 🙏❤

  • @mimidiary222
    @mimidiary222 4 місяці тому

    great strategies! tqtq

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      You're welcome! I'm glad you found the strategies helpful. 🙏❤

  • @SigeNagelsLifeCoach
    @SigeNagelsLifeCoach 3 місяці тому

    Thank you

  • @ThrivewithTori
    @ThrivewithTori 4 місяці тому

    I feel like you caught me indulging in cheesecake 😊 Thank you for the tips! I have been having a smoothie for a snack after dinner. Is this a good way to stay on track and away from unhealthy cravings?

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Glad to know you found this info helpful. Don't stress about those indulging moments😄 . Just try to limit added sugar or high-sugar fruits in your smoothies., It’s all about balance and making sustainable choices that stick. You’ve got this! 💪❤💯

  • @anithamalathkar-u7z
    @anithamalathkar-u7z 4 місяці тому

    I will eat more protein and reduce sugar in take in empty stomach
    Anitha

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Great strategy! Increasing protein and cutting down on sugar can make a big difference. Keep me posted on your progress-I’m excited to hear how it goes! 😉🙏❤

  • @anithamalathkar-u7z
    @anithamalathkar-u7z 4 місяці тому

    Great I will be in positive and I need to work on sugar carving. Thank for tips
    Anitha

    • @NotesForWellness
      @NotesForWellness  4 місяці тому

      Awesome!! Staying positive is key, and working on those sugar cravings will definitely pay off. Feel free to share your progress anytime! 🙏❤😉