Top 8 Tips to Lose Belly Fat You Should Start Today!

[@NotesForWellness]

Which one of these strategies are you going to start with? Let me know in the comments below.

[@CreatewithSophia]

This is so helpful.Thank you very much❤❤❤

[@NotesForWellness]

I am glad that it's helpful, thank you for watching ❤

[@Tashiii_Talkzzz]

Sooooo manyyyy benefits to fastingggg!!! Yesssss!!! Thanks for sharingggg!!!🔥🔥🔥👏🏾👏🏾🔑💜💎🦋💕🔥

[@NotesForWellness]

Yes, fasting supports blood sugar management, cell regeneration and a lot more 🙌🙌🙌❤

[@Dolly_Malik555]

I love these strategies. I'm glad intermittent fasting and walking are amongst them. I do those already. I need to focus on better sleep. I've been surviving on 4 to 5 hours, but I'm re-organising my staff and workload to address this. Thank you for sharing your wisdom ❤

[@NotesForWellness]

🙌🙌🙌🙌Glad to know you have already working on some of these strategies. Health is Wealth. Thank you for watching ❤❤❤

[@anithamalathkar-u7z]

Great share ❤❤❤

[@NotesForWellness]

Thank you for tuning in ❤

[@AshleyOngOfficial]

Interesting ! Thank you for sharing !!

[@NotesForWellness]

Thanks for watching!❤️

[@Isabelle_livin_light]

Thank you for sharing 💜💫🙏

[@NotesForWellness]

Thank you for tuning in ❤️

[@cloudlittle3974]

Thank you for sharing

[@NotesForWellness]

Thank you for tuning in. I hope it's helpful to you. ❤

[@KandiWellness]

Thank you Mei for your hard work and sharing all this information 💜🙏🏽💜

[@NotesForWellness]

Thank you for appreciating it 🙏❤

[@HealingwithChitra]

Thank you for sharing the strategies❤

[@NotesForWellness]

You are most welcome. Thank you for tuning-in. ❤

[@amylinopulence]

amazing share

[@NotesForWellness]

Thank you for watching ❤

[@IanV777]

Always thankful for your health tips!

[@NotesForWellness]

Thank you for watching ❤

[@MartinaBreuer222]

Thank you for sharing ❤

[@NotesForWellness]

Thank you for tuning in ❤

[@cheriekuhn9477]

Going to fry together more sleep, start walking daily and do intermittent fasting because l have a lot of visceral fat( abdomen.) 🙏you for great advice

[@NotesForWellness]

You have got it! Thank you for watching 🙏❤

[@VitalityVirtuosa]

great tips thank you x

[@NotesForWellness]

You are so welcome!

[@FindYourInnerPanda]

Thank you for the tips!

[@NotesForWellness]

Thank you for watching ❤

[@infiniteguidedcoaching]

Im going to start with ALL these tips. Thank you Mei appreciate your knowledge🦋

[@NotesForWellness]

Awesome, I am so glad to hear that 🙌🙌🙌, thank you for tuning in ❤❤❤

[@OKma7777]

❤❤❤ thank you 😊

[@NotesForWellness]

Thank you for tuning in ❤

[@itstaranjhutty]

Great tips. I do intermittent fasting and cold showers! 🙌🏼

[@NotesForWellness]

Wow, awesome, thank you for your share 🙌🙌🙌

[@JoyousAnki]

thanks

[@NotesForWellness]

Thank you for watching ❤

[@mimidiary222]

tq for sharing💜💜

[@NotesForWellness]

Thank you for tuning in ❤

[@ThrivewithTori]

I really need to work on better sleep health 🙏🏾

[@NotesForWellness]

Awesome, sleep is very important to recharge our body. 💤💤💤

[@EvolvewithAlana]

For me, stress is the number one cause of belly fat. As soon as I left a job that gave me a lot of stress I instantly lost 10lbs.

[@NotesForWellness]

Wow, so glad to hear that. Thank you for sharing your personal experience and tuning in. ❤❤❤

[@anithamalathkar-u7z]

Thank so much I wanted this tip to. Reduce my belly fat❤❤❤
Anitha malathkar ❤❤❤

[@NotesForWellness]

Awesome! 🙌🙌🙌, I am always here to support your journey ❤