Eating Dinner Too Late? Weight Loss Tips for Busy Working Adults! (Must Watch!)

Eating dinner late and struggling with your weight loss goals? If you are a busy adult, maintaining a consistent healthy eating and early dinner routine can be tough.
I've got you covered with weight loss tips tailored to your busy lifestyle. In this video, I'll uncover the benefits of eating dinner earlier, intermittent fasting and healthy eating strategies for those hectic workdays.
Stick around until the end of the video to make you don't miss out! Click on the video and let's dive in now.
Timestamps:
0:00 Intro
0:41 Eating on Early Dinner
1:52 Research on Eating Earlier
2:48 Late Night Eating Disrupts Sleep
3:31 The Benefits of Intermittent Fasting
4:45 Tips for Busy Working Adults
6:11 Outro
• The Benefits of Interm... The Benefits of Intermittent Fasting |Weight Loss & Health|
• 5 Top Healthy Foods fo... 5 Top Healthy Foods for Weight Loss
• Healthy Eating for Beg... Healthy Eating for Beginners
Music: One Step Closer Aaskah Ghandi
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

[@EvolvewithAlana]

Okra. Especially frozen okra from the store defrosted in the fridge. something about it is just so good.

[@NotesForWellness]

Awesome! I have okra at least 1-2 times a week. It's a high fiber food with anti-oxidant benefits. Thank you for watching ❤

[@chancherry12]

Yes, it's so true eating earlier I can lose weight easier. Thanks for sharing this tips ❤

[@NotesForWellness]

Thank you for watching ❤

[@itstaranjhutty]

Thank you for explaining this so simply. I love to have fruits for breakfast

[@NotesForWellness]

Yay! Having a healthy breakfast sets the tone for the whole day. Thank you for watching ❤

[@Dolly_Malik555]

I find having a cut-off time for food by early evening has really aided my digestive system and sleep. If I do get hungry, I reach for something light, which is easy for my body to process like avocado. Thank you for sharing your wisdom ❤

[@NotesForWellness]

Yes, you are setting the right eating habits. Keep it up 💪💪💪 Thank you for watching ❤

[@MartinaBreuer222]

Thank you for sharing. I tend to eat too late. But I am working on it ❤❤❤

[@NotesForWellness]

Awesome! Thank you for watching ❤

[@infiniteguidedcoaching]

Thank you…. 🙏 A reminder that I know I was meant to hear.

[@NotesForWellness]

Thank you for watching ❤

[@ThrivewithTori]

Thanks for more great healthy tips!

[@NotesForWellness]

Thank you for watching ❤

[@Tashiii_Talkzzz]

Commmeeee throughhhh with theeee gemzzzzz!!!💎💎💎💜💜💜💜💜🔥🔥🔥👏🏾👏🏾💎🙌🏾🔑🔑🔑💁🏾‍♀️💁🏾‍♀️💁🏾‍♀️

[@NotesForWellness]

Thank you for watching ❤

[@Tashiii_Talkzzz]

@@NotesForWellness 💖💖💖💖🤗🤗💜💜🥰🥰🥰🌸🌸🌸🌸

[@cloudlittle3974]

Thank for sharing

[@NotesForWellness]

Thank you for watching ❤

[@KandiWellness]

Great weight loss tips, thanks for sharing Mei!!!☺💜🙌🏽

[@NotesForWellness]

Thank you for watching ❤

[@CreatewithSophia]

Good to know! Thank you ❤

[@NotesForWellness]

Thank you for watching ❤

[@SymphonyofONESoul]

waaah i love midnight snack sometimes. my kids would say, mama i want shawarma and its 11pm - im always that cool mom that put on her pants and love driving 30mins to downtown to get the best shawarma even at midnight :D :D (i avoid whenever I can resist :D hehe).

[@NotesForWellness]

Sometimes you just gotta indulge in that shawarma craving 😃

[@leeca1413]

tq for the tips~ should try salad next round hehe

[@NotesForWellness]

wow, awesome. Please come back to the comment & let me know whether it helps to curb appetite for late night dinner. 😄

[@Isabelle_livin_light]

Thank you ! very valuable !!

[@NotesForWellness]

Thank you for watching ❤️

[@user-vu2hx1pt6y]

Thanks for your tips ❤

[@NotesForWellness]

Thank you for watching ❤

[@AshleyOngOfficial]

Great tips !! ❤

[@NotesForWellness]

Thank you for watching ♥

[@HealingwithChitra]

Thank you for this valuable tips

[@NotesForWellness]

Thank you for watching ❤

[@JoyousAnki]

Love it❤

[@NotesForWellness]

Thank you for watching ❤

[@VitalityVirtuosa]

thank you!!!!

[@NotesForWellness]

Thank you for watching ❤

[@mimidiary222]

tq for sharing this! so useful!

[@NotesForWellness]

🙌🙌🙌, thank you for watching!

[@user-de4xf7yt9r]

Thank you for sharing . I have early dinner . Awesome tips
Anitha malathkar ❤❤❤❤

[@NotesForWellness]

Awesome, Anitha!, Thank you for watching ♥

[@FindYourInnerPanda]

Thank you for your explanations! ❤

[@NotesForWellness]

Thank you for watching ❤

[@CarolineAng]

I make this mistake often

[@NotesForWellness]

bite-sized protein foods are your best friend. 😍 Thank you for watching ❤

[@OKma7777]

❣❣Thank you

[@NotesForWellness]

Thank you for watching ❤