Eating Dinner Too Late? Weight Loss Tips for Busy Working Adults! (Must Watch!)

[@AshleyOngOfficial]

Great tips !! ❤

[@NotesForWellness]

Thank you for watching ♥

[@KandiWellness]

Great weight loss tips, thanks for sharing Mei!!!☺💜🙌🏽

[@NotesForWellness]

Thank you for watching ❤

[@FindYourInnerPanda]

Thank you for your explanations! ❤

[@NotesForWellness]

Thank you for watching ❤

[@HealingwithChitra]

Thank you for this valuable tips

[@NotesForWellness]

Thank you for watching ❤

[@ThrivewithTori]

Thanks for more great healthy tips!

[@NotesForWellness]

Thank you for watching ❤

[@mimidiary222]

tq for sharing this! so useful!

[@NotesForWellness]

🙌🙌🙌, thank you for watching!

[@Isabelle_livin_light]

Thank you ! very valuable !!

[@NotesForWellness]

Thank you for watching ❤️

[@cloudlittle3974]

Thank for sharing

[@NotesForWellness]

Thank you for watching ❤

[@anithamalathkar-u7z]

Thank you for sharing . I have early dinner . Awesome tips
Anitha malathkar ❤❤❤❤

[@NotesForWellness]

Awesome, Anitha!, Thank you for watching ♥

[@CreatewithSophia]

Good to know! Thank you ❤

[@NotesForWellness]

Thank you for watching ❤

[@Dolly_Malik555]

I find having a cut-off time for food by early evening has really aided my digestive system and sleep. If I do get hungry, I reach for something light, which is easy for my body to process like avocado. Thank you for sharing your wisdom ❤

[@NotesForWellness]

Yes, you are setting the right eating habits. Keep it up 💪💪💪 Thank you for watching ❤

[@itstaranjhutty]

Thank you for explaining this so simply. I love to have fruits for breakfast

[@NotesForWellness]

Yay! Having a healthy breakfast sets the tone for the whole day. Thank you for watching ❤

[@chancherry12]

Yes, it's so true eating earlier I can lose weight easier. Thanks for sharing this tips ❤

[@NotesForWellness]

Thank you for watching ❤

[@MartinaBreuer222]

Thank you for sharing. I tend to eat too late. But I am working on it ❤❤❤

[@NotesForWellness]

Awesome! Thank you for watching ❤

[@EvolvewithAlana]

Okra. Especially frozen okra from the store defrosted in the fridge. something about it is just so good.

[@NotesForWellness]

Awesome! I have okra at least 1-2 times a week. It's a high fiber food with anti-oxidant benefits. Thank you for watching ❤

[@infiniteguidedcoaching]

Thank you…. 🙏 A reminder that I know I was meant to hear.

[@NotesForWellness]

Thank you for watching ❤

[@VitalityVirtuosa]

thank you!!!!

[@NotesForWellness]

Thank you for watching ❤

[@JoyousAnki]

Love it❤

[@NotesForWellness]

Thank you for watching ❤

[@leeca1413]

tq for the tips~ should try salad next round hehe

[@NotesForWellness]

wow, awesome. Please come back to the comment & let me know whether it helps to curb appetite for late night dinner. 😄

[@OKma7777]

❣❣Thank you

[@NotesForWellness]

Thank you for watching ❤

[@Tashiii_Talkzzz]

Commmeeee throughhhh with theeee gemzzzzz!!!💎💎💎💜💜💜💜💜🔥🔥🔥👏🏾👏🏾💎🙌🏾🔑🔑🔑💁🏾‍♀️💁🏾‍♀️💁🏾‍♀️

[@NotesForWellness]

Thank you for watching ❤

[@Tashiii_Talkzzz]

@@NotesForWellness 💖💖💖💖🤗🤗💜💜🥰🥰🥰🌸🌸🌸🌸

[@SymphonyofONESoul]

waaah i love midnight snack sometimes. my kids would say, mama i want shawarma and its 11pm - im always that cool mom that put on her pants and love driving 30mins to downtown to get the best shawarma even at midnight :D :D (i avoid whenever I can resist :D hehe).

[@NotesForWellness]

Sometimes you just gotta indulge in that shawarma craving 😃

[@CarolineAng]

I make this mistake often

[@NotesForWellness]

bite-sized protein foods are your best friend. 😍 Thank you for watching ❤

[@Ipsharon]

Thanks for your tips ❤

[@NotesForWellness]

Thank you for watching ❤