Stop Trying To Lose Weight & DO THIS Instead.... |Weight Loss & Health|

[@NotesForWellness]

What's one habit you'd try today to stay healthy or lose weight? Let's inspire each other! 📥Subscribe for more weight loss and health tips. 🥑🥝🍋

[@1010AliceChen]

Awesome ❤❤❤

[@NotesForWellness]

Glad that you found it helpful 🙏❤

[@ThrivewithTori]

I am practicing intermittent fasting now. Thank you! 💚

[@NotesForWellness]

Lovely. Thank you for tuning in 🙏❤

[@mamuakalou4083]

1. Prioritize Protein
2. Meal Timing
3. Fibre Intake

[@NotesForWellness]

Lovely!! You've got it. Thank you for watching 🙏❤🙌🙌🙌

[@Shine2Shift]

Thank you for sharing!

[@NotesForWellness]

Thank you for watching 🙏❤

[@mealswithsu8888]

Thank you!

[@NotesForWellness]

❤❤❤

[@SabrinaAraya111]

Wuhuuu amazing work!! Thank you

[@NotesForWellness]

Thank you for dropping by 🙏❤❤❤

[@Isabelle_livin_light]

great share 🙏 Thank you 💜

[@NotesForWellness]

Thank you for watching 🙏❤

[@InfiniteEtherealUniverse]

Thank you!❤

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@AshleyOngOfficial]

GReat Tips !! Thank you !

[@NotesForWellness]

Glad you found it helpful! 🙏❤

[@ManifestwithLaLaRay]

Helpful information, thank you for sharing

[@NotesForWellness]

Glad you found it helpful 🙏❤

[@HealingwithChitra]

Thank you so much for sharing this tips May. Very helpful information❤❤

[@NotesForWellness]

Glad that you found it helpful 🙏❤

[@VitalityVirtuosa]

great advice!!!

[@NotesForWellness]

Glad to know it was helpful 🙏❤

[@FindYourInnerPanda]

thank you!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@infiniteguidedcoaching]

This is great Information So helpful Thank you🦋

[@NotesForWellness]

Glad you found it helpful 🙏❤

[@Tashiii_Talkzzz]

Thankkkk Youuu Mei!!! I loveee that your tips are alwayssss realistic, practical & don’t feel overwhelming!!🔥🔥💖🌺🌺🦋🧚🏾‍♀️🔥💪🏾💪🏾💖

[@NotesForWellness]

Glad you found them helpful and thank you for watching. I appreciate you 🙏❤

[@EvolvewithAlana]

The timing of my meals has been a game changer.

[@NotesForWellness]

That's amazing to hear! Keep up the great work🙌🙌🙌

[@Dolly_Malik555]

Timing has assisted me greatly. It's allowed my body to digest better and improve my gut health. Thank you for sharing your wonderful nutrition wisdom ❤🎉

[@NotesForWellness]

Thank you for sharing your amazing experience. Keep up the great work! ❤❤❤

[@anithamalathkar-u7z]

Thank you so much for sharing tips ❤❤❤❤ to lose weights

[@NotesForWellness]

Thank you for watching 🙏❤

[@30ishkid]

❤❤❤❤❤

[@NotesForWellness]

Thank you Sami 🙏❤

[@amylinopulence]

💕✨

[@NotesForWellness]

Thank you for tuning in 🙏❤