That's amazing! 🙌🙌🙌🙌🙌🙌7 years of intermittent fasting is a true testament to your dedication. 💪💪💪💪💪💪Periodic long fasts are known to promote autophagy, which supports cell regeneration. Thanks for sharing your experience-it’s truly inspiring and will surely motivate others! Thank you for watching 🙏❤
❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊 Hi Mei, so this is another name for intermittent fasting. Really good tips at the end. I especially like tracking your progress. This is so important because it makes you conscious and focus on what's going well and gives you indications of where and how to make changes. ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊
Thank you for watching. 🙏❤️ It is a simple form of Intermittent Fasting for beginners 😉. Unlike the strict rules of 16:8 or 5:2, we focus on compressing the daily eating window to 12 hours or fewer. This approach reduces stress for beginners while maintaining the same principles. 🍴🥗🥙
I’ve been seeing 777 for a while, and now it’s shifting to 4 or numbers ending with 4-such an amazing sign! 😊 Thank you for being such a loving and supportive companion on this journey. I truly appreciate having you here! 🙏❤🙌🙌🙌
Congratulations on your progress so far! 🥳🥳🙌🙌🙌Losing weight with PCOS is no small feat, and you’re already making great progress. Here are some quick tips to reassess your approach and to get things moving again: ✨1) Self-Assessment- Reflect on what’s been working so far in your diet, sleep, stress management, and physical activity. Then consider what may have changed recently that could be affecting your progress. ✨2) Portion Control- Evaluate your portion sizes using the 'healthy plate' method-half your plate should be non-starchy veggies, a quarter protein, and a quarter healthy carbs like whole grain. ✨3) Focus on Fiber and Protein- Both are crucial for managing insulin levels, which play a significant role in PCOS-related weight challenges. ✨4) Check Your Sleep and Stress Levels- Poor sleep or high stress can disrupt hormones and stall progress. If the plateau persists, consider consulting a healthcare provider who specializes in PCOS. They can assess your specific needs and provide personalized guidance, including potential medical or lifestyle interventions. Weight loss with PCOS is a journey, and even small steps forward are victories. You’ve got this! 💪💪💪 🙏❤
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i completely agree with this, fantastic video!!
Glad that you agreed so and thank you for your kind words 🙏❤
Thank you! Your videos are very informative and helpful ❤
Glad that it was helpful 🙏❤️
Love this !!
Glad that you enjoyed it 🙏❤
love this alternative!
Glad that you found it helpful. Thank you for watching 🙏❤
Good to know 🙏💜
Thank you for tuning in 🙏❤️
I’ve done intermittent fasting for 7 years. I do periodic long fasting of 2days to 5days for deep detoxification and weight loss.
That's amazing! 🙌🙌🙌🙌🙌🙌7 years of intermittent fasting is a true testament to your dedication. 💪💪💪💪💪💪Periodic long fasts are known to promote autophagy, which supports cell regeneration. Thanks for sharing your experience-it’s truly inspiring and will surely motivate others! Thank you for watching 🙏❤
Thank you May for this awareness and the tips. I am going to start with 12 hours window eating. Thank you so much for the tips. Love the trick idea
So happy to hear this. Please do not hesitate to reach out if you need any feedback 🙏❤💪💪💪
Thank you!! I will try this again.
Lovely, thank you for tuning in 🙏❤
Thank you for explaining the benefits of fasting so clearly.
Glad to know you found it helpful. Thank you for tuning in. I appreciate you. 🙏❤
Great advice again ❤🎉
Thank you Dolly for your love and support 🙏❤
Sooooo many amazinggggggg benefits to thisssss!!!💖💖🔥🔥🌺🦋🧚🏾♀️👏🏾👏🏾👏🏾 Thank Youuuu Mei!!!💖💖👏🏾🔥🔥🌺
Thank you for tuning in. I appreciate you 🙏❤
Thank you!🙏
thank you
Thank you 🙏❤
❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊 Hi Mei, so this is another name for intermittent fasting. Really good tips at the end. I especially like tracking your progress. This is so important because it makes you conscious and focus on what's going well and gives you indications of where and how to make changes. ❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊
Thank you for watching. 🙏❤️ It is a simple form of Intermittent Fasting for beginners 😉. Unlike the strict rules of 16:8 or 5:2, we focus on compressing the daily eating window to 12 hours or fewer. This approach reduces stress for beginners while maintaining the same principles. 🍴🥗🥙
1111 to watch😄
wow! Thank you for watching 🙏❤️😊
Here at 777 views 🙌🏾🔥
I’ve been seeing 777 for a while, and now it’s shifting to 4 or numbers ending with 4-such an amazing sign! 😊 Thank you for being such a loving and supportive companion on this journey. I truly appreciate having you here! 🙏❤🙌🙌🙌
‼️🌞‼️
Thank you for tuning in 🙏❤
❤❤❤❤❤❤❤
Thank you for watching 🙏❤
Hi i have pcos i started diet and i lost almost 2 kg in first week and 2 kgs in next 2 weeks and then its stuck can u suggest something on this?
Congratulations on your progress so far! 🥳🥳🙌🙌🙌Losing weight with PCOS is no small feat, and you’re already making great progress. Here are some quick tips to reassess your approach and to get things moving again:
✨1) Self-Assessment- Reflect on what’s been working so far in your diet, sleep, stress management, and physical activity. Then consider what may have changed recently that could be affecting your progress.
✨2) Portion Control- Evaluate your portion sizes using the 'healthy plate' method-half your plate should be non-starchy veggies, a quarter protein, and a quarter healthy carbs like whole grain.
✨3) Focus on Fiber and Protein- Both are crucial for managing insulin levels, which play a significant role in PCOS-related weight challenges.
✨4) Check Your Sleep and Stress Levels- Poor sleep or high stress can disrupt hormones and stall progress.
If the plateau persists, consider consulting a healthcare provider who specializes in PCOS. They can assess your specific needs and provide personalized guidance, including potential medical or lifestyle interventions.
Weight loss with PCOS is a journey, and even small steps forward are victories. You’ve got this! 💪💪💪 🙏❤
❤❤❤❤
Thank you for watching 🙏❤
Thank you!🙏
Thank you for tuning in 🙏❤️
thank you
Thank you for watching 🙏❤