3 Carbs That Don't Spike Blood Sugar. Here's HOW! |Insulin Resistance & Weight Loss|

[@NotesForWellness]

What is your favorite carbohydrates? 🎂🍕🥙🍜🍝🍧

[@KandiWellness]

Oh boy pizza and chocolate are my weaknesses 😂 If it's around, I'll most likely eat it haha! Well...I mostly have good discipline with that these days. But I treat myself from time to time 😉

[@AshleyOngOfficial]

GReat Insights !! Thank you !!

[@NotesForWellness]

Glad it was helpful! 🙏❤️

[@HealingwithChitra]

Thank you for sharing your knowledge. Very helpful❤❤

[@NotesForWellness]

Glad it was helpful! 🙏❤️

[@KandiWellness]

Love it!! Thank you for your hard work Mei💜 🙏🏽💯

[@NotesForWellness]

Thank you for appreciating 🙏♥

[@infiniteguidedcoaching]

Thank you for sharing your knowledge 🦋 Appreciate you 🦋

[@NotesForWellness]

Thank you for watching 🙏❤

[@ThrivewithTori]

Wonderful! This is great to know 💚

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@1010AliceChen]

Thank U for sharing 🥰

[@NotesForWellness]

Thank you for watching 🙏❤

[@anithamalathkar-u7z]

❤❤❤❤thank you
Anitha

[@NotesForWellness]

Thank you for watching 🙏❤

[@Isabelle_livin_light]

great tips 🙏🏻 💚

[@NotesForWellness]

Glad you like them! 🙏❤️

[@simplycm]

Wonderful! This is great to know

[@NotesForWellness]

Glad to know you find it helpful. Thank you for watching 🙏❤

[@MartinaBreuer222]

Thank you for sharing your knowledge Mei ❤

[@NotesForWellness]

Thank you for watching 🙏❤

[@Dolly_Malik555]

I learnt so much from this video. All the tips are great. Thank you for sharing your wonderful wisdom ❤

[@NotesForWellness]

Glad to know you find it helpful. Thank you for watching 🙏❤

[@CreatewithSophia]

Thank you! So helpful!❤

[@NotesForWellness]

Glad to know you found it helpful, thank you for tuning in 🙏❤

[@IanV777]

Super good strategies

[@NotesForWellness]

Glad to know you find it helpful. Thank you for watching 🙏❤

[@amylinopulence]

thank you for your insights

[@NotesForWellness]

Thank you for watching 🙏❤

[@anithamalathkar-u7z]

Awesome ! I will try the way you Mention I will eat salad first then last carbohydrates
Anitha

[@NotesForWellness]

Lovely! wish you and family always in the pink of health.💪💪💪 Thank you for watching 🙏❤

[@Tashiii_Talkzzz]

Awesomeeee information!!!🔥🔥🦄🦋💖💖🔑🌺🌸 Thank you for sharing! Health is wealth!💖🔥🦋🦄🧚🏾‍♀️

[@NotesForWellness]

🙌🙌🙌Thank you for watching 🙏❤

[@VitalityVirtuosa]

Great information, we want to avoid that IR!!!

[@NotesForWellness]

Absolutely! Thank you for watching 🙏❤

[@EvolvewithAlana]

I would say pizza but the real answer is sliced bread. I can't bring it in my house because all I would eat is slices of toasted bread with butter and/or jam on each slice for every meal and for snack.

[@NotesForWellness]

Ah, I totally get that! You might want to try switching to whole grain or sourdough bread-they tend to have a slower impact on blood sugar. And, pairing your bread with some healthy fats or protein, like avocado or eggs, can help reduce those spikes. Thanks for sharing! 😉🙏❤

[@JoyousAnki]

❤❤

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@FindYourInnerPanda]

Thank you for sharing your knowledge!!

[@NotesForWellness]

Thank you for watching 🙏❤