The Benefits of Intermittent Fasting |Weight Loss & Health| Why You Should Try It?

[@Hasan_Creative66]

Thank you for shedding light on the benefits of intermittent fasting! Understanding how it improves insulin sensitivity and contributes to overall health is incredibly valuable.

[@NotesForWellness]

Glad to know the information is valuable to you. Thank you for watching and I'll see you in the next video 😃🙌🙌🙌

[@KandiWellness]

Thank you Mei for sharing this information on intermittent fasting!! I've been meaning to learn more about it for any future clients I may have! 🙌🏽🙌🏽
Valuable information 😊

[@NotesForWellness]

Thank you for watching. I'm glad it's a valuable information for you and clients. Together let's build a happy and healthy community ♥♥♥

[@ThrivewithTori]

Very great benefits with fasting. 👍🏾

[@NotesForWellness]

Indeed ...Thank you for watching❤

[@anithamalathkar-u7z]

Thank you so much for sharing. I also do 16 hrs fasting since 5 years it is really very heathy and joyful . I more productive and can focus really good ❤❤❤
Anitha malathkar ❤

[@NotesForWellness]

Thank you for sharing your personal experience about intermittent fasting. It's awesome ❤❤❤. Thank you for watching 🙏

[@MartinaBreuer222]

I also do intermittent fasting. I love it. Thank you for sharing your knowledge ❤

[@NotesForWellness]

Yay! Glad to know it 🙌🙌🙌

[@Tashiii_Talkzzz]

Thankkkk Youuu for explaining thisss!!💖💖💖 Fasting has soooo manyyy amazingggg benefits!!🔥🔥💖💖💖💜

[@NotesForWellness]

Indeed, thank you for watching ❤

[@FindYourInnerPanda]

Thank you for explaining so much about fasting, so much valuable information.❤

[@NotesForWellness]

Thank you for watching❤

[@CarolineAng]

Useful info❤

[@NotesForWellness]

Thank you for watching ❤

[@infiniteguidedcoaching]

THis is great timing... I am doing one next week. thank you🦋🦋

[@NotesForWellness]

Glad to know it. ✌✌✌

[@Dolly_Malik555]

Thank you for sharing the powerful benefits of intermittent fasting. It can be great for the body ❤

[@NotesForWellness]

Indeed, fasting benefiting our body, mind and soul. I am being more mindful now through this practice. Thank you for watching ❤

[@cloudlittle3974]

Thank you for your sharing, will try😊

[@NotesForWellness]

Awesome ♥♥♥. Thank you for watching.

[@EvolvewithAlana]

You reminded me that I wanted to get back to intermittent fasting. Thanks

[@NotesForWellness]

🙌🙌🙌

[@chancherry12]

yes I love this diet. thanks for sharing so much useful tips❤

[@NotesForWellness]

Glad to know it. Thank you for watching ❤

[@VitalityVirtuosa]

great advice thank you

[@NotesForWellness]

Thank you for watching ❤

[@Ipsharon]

Thanks for sharing ❤

[@NotesForWellness]

Thank you for watching ♥

[@jonithomas9653]

I might try it now! Thank you!!

[@NotesForWellness]

Thank you for watching

[@joylynpitlongay7500]

Wow thanks for sharing

[@NotesForWellness]

Thank you for watching♥

[@ewebrandon1026]

thank you for sharing 🙏

[@NotesForWellness]

Thank you for watching ❤

[@Songbird-369]

Thank you for sharing. Fasting is good for well-being!

[@NotesForWellness]

yay...thank you for watching. ❤❤❤

[@amylinopulence]

thanks for sharing

[@NotesForWellness]

Thank you for watching ♥

[@IanV777]

awesome video, i love fasting

[@NotesForWellness]

Thank you for watching. Glad to know that you are a health warrior 😃

[@itstaranjhutty]

Fasting has great benefits. I am doing a 3 day water fast at the moment

[@NotesForWellness]

wow! Glad to know that you are health warrior 🙌🙌🙌

[@JoyousAnki]

nice

[@NotesForWellness]

Thank you for watching ♥

[@SymphonyofONESoul]

must always listen to our body :)

[@NotesForWellness]

Absolutely. Thank you for watching ❤

[@CreatewithSophia]

I want to start this again.I did not keep it up for long before.

[@NotesForWellness]

It's the right start off now 🙌🙌🙌, thank you for watching ❤

[@mimidiary222]

interesting!

[@NotesForWellness]

Thank you for watching❤

[@leeca1413]

my usual routine too 😀

[@NotesForWellness]

🙌🙌🙌

[@WillemVerjans-if9qn]

Less is more,

[@NotesForWellness]

Thank you for watching ❤

[@OKma7777]

❣❣

[@NotesForWellness]

Thank you for watching ❤