5-Step Plan with 10 Tips to Reverse Insulin Resistance (Must Watch!)

[@NotesForWellness]

What is the one strategy you are going to try right away? Let's get connected ❤

[@Tashiii_Talkzzz]

You have sooo much amazinggg and helpful information!!! Thank you for sharing!💜🦋🌸🧚🏾‍♀️🙏🏾

[@NotesForWellness]

Thank you for appreciate the info. 🙏❤

[@KandiWellness]

Thank you so much Mei!! I'm going to share this info with my clients 💜💜💜

[@NotesForWellness]

Thank you so much Kandi. ❤❤❤

[@Dolly_Malik555]

Great advice, especially around the right carbs and times to eat carbs so as to reduce insulin spikes. Getting sufficient sleep was an aha moment for me. Thank you for sharing your wonderful wisdom ❤

[@NotesForWellness]

Thank you for your input and always appreciate the info. 🙏🙏🙏❤❤❤

[@CreatewithSophia]

I especially like the excercise snacks 😀.So much good info Thank you!❤

[@NotesForWellness]

Yay! thank you for your input. Glad to know you found the info helpful 🙏❤

[@HealingwithChitra]

Thank you for sharing this tips. Very helpful❤❤

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@SigeNagelsLifeCoach]

Thank you so much for spreading your wisdom ❤

[@NotesForWellness]

Thank you 🙏❤

[@Isabelle_livin_light]

Interesting Thank you 🙏 💜💫 ✨♾🌟☀

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@infiniteguidedcoaching]

Thank you for sharing this information🦋

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@itstaranjhutty]

Thank you for sharing these great tips!

[@NotesForWellness]

Thank you for watching 🙏❤

[@tesfatesfa2757]

I appreciate your useful information.

[@NotesForWellness]

Thank you for watching and appreciating it 🙏❤

[@CommunitybyVeronica]

A great topic for me, thanks

[@NotesForWellness]

Glad to know it. Thank you for watching 🙏❤

[@MartinaBreuer222]

So helpful. Thank you for sharing Mei ❤

[@NotesForWellness]

Thank you, Martina for always support the channel 🙏❤

[@FindYourInnerPanda]

Thank you for sharing the information!

[@NotesForWellness]

Thank you for watching 🙏❤

[@AshleyOngOfficial]

Interesting !!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@EvolvewithAlana]

Being smart with Carbs

[@NotesForWellness]

Absolutely! Thank you for watching 🙏❤

[@amylinopulence]

thanks for sharing!

[@NotesForWellness]

Thank you for watching 🙏❤

[@JoyousAnki]

thank you

[@NotesForWellness]

Thank you for tuning in 🙏❤