Stop Eating Sugar! 5 Tips To Reduce Refined Sugars In Your Diet (What You Need to Know Now)

[@NotesForWellness]

Have you experienced any changes in your health after switching to zero sugar foods? Join the conversion and let's get connected! ❤

[@mealswithsu8888]

Tq for this! ❤ where added sugar hides? Tq for your insights. So many people suffers from diabetes. ❤ this is so important

[@NotesForWellness]

Thank you for your input and appreciating it 🙏❤❤😊

[@KandiWellness]

This is SO important for people to know about sugars, even artificial sugars! Thank you for your hard work💜 🙏🏽💯🙌🏽🔥👑

[@NotesForWellness]

Glad that you find it helpful. Thank you for watching 🙏❤

[@Tashiii_Talkzzz]

Anotherrrrrrrr great video with awesome information!!💖🔥🔥💕🌸🦋 Thank you for sharing!!💖🔥🦋🦋🌸

[@NotesForWellness]

Thank you for watching. I'm thrilled to hear you find the information helpful. Your support means a lot! 🙏❤❤❤

[@ThrivewithTori]

I'm so glad that you keep us informed! 🙌🏾🍇🍈🍉

[@NotesForWellness]

Thank you so much! I'm thrilled to hear you find the information helpful. Your support means a lot! ❤❤❤

[@HealingwithChitra]

Thank you for the valuable share❤❤

[@NotesForWellness]

Thank you ❤

[@mimidiary222]

wonderful tips! tq for sharing❤❤❤

[@NotesForWellness]

Thank you for appreciating it 🙏❤️

[@Dolly_Malik555]

Thank you for helping to break some of these myths. Another one to let my type 2 diabetic friend know, to stay away from the sugar free drinks. She is good at consuming green tea. Thank you for your latest Installment and knowledge ❤

[@NotesForWellness]

You're welcome! I'm glad you found the video helpful. It's great to hear that your friend is already enjoying green tea, which is a much better option. 💖

[@itstaranjhutty]

Thank you for this valuable info!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@FindYourInnerPanda]

Yes!!!! thank you for spreading the information!

[@NotesForWellness]

Thank you for watching. Your support means a lot! 🙏❤❤❤

[@MartinaBreuer222]

Thank you for pointing that out. Your information is always so useful ❤️

[@NotesForWellness]

Thank you so much! I'm thrilled to hear you find the information helpful. Your support means a lot! 🙏❤❤❤

[@cloudlittle3974]

Thank you for sharing

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@EvolvewithAlana]

So true. Thank you for sharing.

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@AshleyOngOfficial]

Love it !!

[@NotesForWellness]

Thank you for appreciating it 🙏❤️

[@CreatewithSophia]

I love your videos.I àlways learn something new❤

[@NotesForWellness]

You are welcome. Glad that you find the info helpful 🙏❤

[@OKma7777]

❤❤❤ thank you 😊

[@NotesForWellness]

Thank you. ❤❤❤

[@VitalityVirtuosa]

great advice!

[@NotesForWellness]

Thank you for tuning in 🙏😊

[@SigeNagelsLifeCoach]

So right!

[@NotesForWellness]

Thank you for watching 🙏❤️

[@JoyousAnki]

Thank you

[@NotesForWellness]

You are welcome 🙏❤

[@IanV777]

Haha we need good sugar, and less bad ones ❤

[@NotesForWellness]

Yup, choose natural sugars that have low GI (e.g coconut palm sugars, stevia, monk fruits, honey) over refined sugars 😊👍

[@DTaRelle]

WHATTTTTTTTTTTTTTTT!!!!! Only 24 grams of sugar per day?!!!! Really you can consume that in one beverage. What about the fruits and vegetables that contain natural sugars is that included too? Awesome and good information as usual!!! :

[@NotesForWellness]

Thank you for your input. This was the guideline given by American Heart Association for a maximum amount of added sugars per day. The amount of sugar that is safe to eat per day may also depend on your total caloric intake, activity level, and etc. So most importantly, figure out what works for you. Thank you for watching 🙏❤

[@amylinopulence]

thank you

[@NotesForWellness]

Thank you ❤❤❤