Eating Healthy Fats to Lose Weight

Many people avoid fats as they believe that eating fat will make them gain weight. If you have been staying away from fats, it‘s time to embrace the truth that healthy fats are essential. They provide energy, support cell function, protect organs, and regulate body temperature.
Additionally, fats aid nutrient absorption and hormone production. Plus, they keep you full longer, curbing snacking and overeating.
In this video, I'll discuss different types of fats, including 'good' fats, 'bad' fats, and the benefits of eating healthy fats to lose weight (e.g. Avocado). I'll also provide tips that help improve insulin resistance to enhance the effectiveness of your weight loss journey. Let's dive in!
Timestamps:
0:00 Intro
0:44 What is Healthy Fat?
2:14 Avocado - A Source of Healthy Fats
2:48 Avocado Supports Weight Loss
3:25 How to Choose An Avocado?
3:44 Outro
• Eating Dinner Too Late... Eating Dinner Too Late? Weight Loss Tips
• The Benefits of Interm... The Benefits of Intermittent Fasting
• 5 Top Healthy Foods fo... 5 Top Healthy Foods for WEIGHT LOSS
Music: One Step Closer Aaskah Ghandi
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

[@chancherry12]

Absolutely, we need healthy fats, thanks for sharing ❤

[@NotesForWellness]

Thank you for watching ❤

[@jonithomas9653]

Totally believe in this! I am an avocado lover!!

[@NotesForWellness]

🙌🙌🙌, love it, thank you for watching ❤❤😻

[@MartinaBreuer222]

Our body needs fat … the right one. Thank you for this valuable share ❤

[@NotesForWellness]

Indeed. Thank you for watching ♥

[@Dolly_Malik555]

Thank you for confirming that the right fats are good and required for the body ❤

[@NotesForWellness]

You are welcome. Thank you for watching ♥

[@cloudlittle3974]

Thank you for your sharing

[@NotesForWellness]

Thank you for watching ❤

[@ThrivewithTori]

Thanks for more great healthy food education! 🙌🏾

[@NotesForWellness]

Thank you for watching ❤

[@Tashiii_Talkzzz]

Anotherrrrrr goooodddttttt informative video!!!💜💜💖💖🔥🔥👏🏾👏🏾🔑🔑🔑🔑💎💎💎💎 Yessssss!!💜💜💖💜💖🔥🔥🔥

[@NotesForWellness]

Thank you for watching ♥

[@EvolvewithAlana]

I love Avocados!

[@NotesForWellness]

🙌🙌🙌

[@itstaranjhutty]

Great information, thank you. I do love avocado! 🥑😋

[@NotesForWellness]

Avocado is so delicious 😃

[@user-de4xf7yt9r]

Thank you for sharing healthy tips .i eat avocado, nuts and seeds and fruits .
Thank you ,
Anitha malathkar ❤️❤️❤️❤️

[@NotesForWellness]

Glad to know it! Thank you for watching and you have a happy Sunday ❤

[@HealingwithChitra]

Thank you for your valuable share

[@NotesForWellness]

Thank you for watching ♥

[@VitalityVirtuosa]

i totally agree with you and load up on fats :)

[@NotesForWellness]

🙌🙌🙌

[@IanV777]

Thank you for the info on fats!

[@NotesForWellness]

Thank you for watching ❤

[@AshleyOngOfficial]

Interesting !!!

[@NotesForWellness]

Indeed 😃

[@ewebrandon1026]

❤thank you for sharing

[@NotesForWellness]

Thank you for watching ❤

[@user-vu2hx1pt6y]

Thanks for sharing ❤

[@NotesForWellness]

Thanks for watching ❤

[@amylinopulence]

Thank you for sharing!

[@NotesForWellness]

Thank you for watching

[@JoyousAnki]

SO HELPFUL!

[@NotesForWellness]

Thank you watching ❤

[@FindYourInnerPanda]

Thank you for all the information. And this is so fun, because I was just preparing avocados when I started watching this 😂

[@NotesForWellness]

Wow...enjoy your avocados 😄, thank you for watching ❤

[@SymphonyofONESoul]

very helpful tips

[@NotesForWellness]

Thank you for watching ❤

[@infiniteguidedcoaching]

THank you 🦋 Appreciate this information

[@NotesForWellness]

Thank you for watching ❤

[@CreatewithSophia]

Avoid are so good❤Thanks for the info.

[@NotesForWellness]

Thanks for watching ❤

[@Isabelle_livin_light]

Thank you !!

[@NotesForWellness]

Thank you for watching ❤️

[@mimidiary222]

tq for sharing!

[@NotesForWellness]

You are welcome. Thank you for watching.

[@CarolineAng]

Good fats are good

[@NotesForWellness]

Thank you for watching ❤

[@Sajni999]

Right fats.......hmmmm...nice

[@NotesForWellness]

🙌🙌🙌 Thank you for watching

[@OKma7777]

❣❣Thank you

[@NotesForWellness]

Thank you for watching ❤