Top 3 Breakfast Mistakes to Avoid |Weight Loss & Insulin Resistance| Breakfast Series - Part 4

[@NotesForWellness]

Have you ever tried changing up your breakfast routine? Share your experiences below to help inspire others on their journey. 🥗🥙🍜

[@Tashiii_Talkzzz]

Awesomeeeee information & breakdown Mei!!! Thank You!!!💖💖🔥🌺🌺🦋🧚🏾‍♀️🧚🏾‍♀️🧚🏾‍♀️

[@NotesForWellness]

Glad that you found it helpful! Thank you for tuning in 🙏❤

[@anithamalathkar-u7z]

Great tips I will follow this tips ❤❤❤❤

[@NotesForWellness]

Glad you found it helpful 🙏❤

[@1010AliceChen]

Awesome 🙏🙏🙏

[@NotesForWellness]

Thank you for watching 🙏❤

[@SabrinaAraya111]

The information i need, thank you!! ❤

[@NotesForWellness]

Glad it was helpful! Thank you for tuning in 🙏❤️

[@InfiniteEtherealUniverse]

Good point about sugary food. I certainly had too much of that for breakfast. Thank you!❤

[@NotesForWellness]

Thank you for tuning in. Join me on this health journey 🙏❤😀🥰🙌

[@infiniteguidedcoaching]

this is so helpful! Thank you🦋🦋🦋

[@NotesForWellness]

Glad that you found it helpful. Thank you for watching 🙏❤

[@AshleyOngOfficial]

Great Tips !!

[@NotesForWellness]

Glad that you found it helpful 🙏❤

[@HealingwithChitra]

Thank you for the share Mei❤❤

[@NotesForWellness]

Thank you for tuning in 🙏❤😊

[@CreatewithSophia]

Thank you.I have to change my habits again!💜

[@NotesForWellness]

You've got this! 😉💪💪💪

[@FindYourInnerPanda]

Good to know

[@NotesForWellness]

Thank you for watching 🙏❤️

[@Dolly_Malik555]

I tend to have breakfast at least an hour after waking up. It's not intentional but I'm glad it's proving beneficial then. Thank you for sharing your wisdom ❤

[@NotesForWellness]

You're naturally giving your body a little extra time to tap into stored energy, which can be a great habit for balanced blood sugar. Keep up the great work. Thank you for tuning in. I appreciate you 🙏❤🙌🙌🙌

[@VitalityVirtuosa]

love it!!!

[@NotesForWellness]

Glad to know you loved it 🙏❤️

[@TheWorldInspires]

Love this!!

[@NotesForWellness]

Thank you for watching 🙏❤

[@EvolvewithAlana]

I have been working on the eating too soon and the sugar intake. Some days are better than others but I do see progress.

[@NotesForWellness]

That’s fantastic progress! 🌟 It’s totally normal to have ups and downs. Glad to hear you’re seeing progress. Keep going and thank you for joining me on this health journey. 🙏❤🙌🙌🙌

[@30ishkid]

❤❤❤❤❤

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@MartinaBreuer222]

❤❤❤

[@NotesForWellness]

Thank you for tuning in 🙏❤