Mei you never cease to amaze me!!!!! I love those affirmation!!!! I also love waling into natural light. I pray, meditate, do Qi Gong, hot water and lemon and my Beat Jelly Belly Fitness class. It's only 30 minutes so I can get it in before work. I do intermittent fasting 10 am - 6 pm. Thank you so much for such great tips as always Mei!!!!!! 🥰🥰🥰🥰🥰😍😍😍😍😍❤❤❤❤❤❤❤
Thank you so much for your kind words and for sharing your amazing morning routine! 🌟 You’ve created such a beautiful and balanced way to start your day! Keep up the fantastic work!💪💪💪 Sending you lots of positive energy on your journey! 🙏❤❤❤✨✨✨
1. Meditation - Grattitude affirmations. No phone screens for an hour 2. Delay your coffee ☕️ Start with lemon and warm water or herbal tea. 3. Morning light exposure, natural light can signal the brain to reduce melatonin and boost cortisol in a healthy way 4. Move your body in the morning, walk or yoga or workout to burn cortisol. 5. Timing your carbohydrates for insulin sensitivity. start break at and shut down at 4pm. Give your body a rest to rejuvenate.
Which morning habits are you most excited to try? If you found this video helpful, don't forget subscribe for more health and weight loss tips 📥🙏❤
These are really helpful. I like to water my garden in the morning giving me sunlight and moving❤
Awesome! Thank you for sharing your morning habits. It surely inspire others to practice healthy habits 🙏❤
I really love your tips!! Thank u thank u!! ❤ ❤
Glad you like them! Thank you for tuning in 🙏❤️
Working with hormones ❤ thank you for the video
You got this! Thank you for watching 🙏❤️
great advice!!!
Glad it was helpful! 🙏❤️
Great tips. Great sleep, followed by a morning meditation and gratitude prayer in the morning, really assists me ❤🎉
Awesome! Quality sleep is essential for our health. Meditation and gratitude prayers bring us peace and lower our cortisol. ❤❤❤
Mei you never cease to amaze me!!!!! I love those affirmation!!!! I also love waling into natural light. I pray, meditate, do Qi Gong, hot water and lemon and my Beat Jelly Belly Fitness class. It's only 30 minutes so I can get it in before work. I do intermittent fasting 10 am - 6 pm. Thank you so much for such great tips as always Mei!!!!!! 🥰🥰🥰🥰🥰😍😍😍😍😍❤❤❤❤❤❤❤
Thank you so much for your kind words and for sharing your amazing morning routine! 🌟 You’ve created such a beautiful and balanced way to start your day! Keep up the fantastic work!💪💪💪 Sending you lots of positive energy on your journey! 🙏❤❤❤✨✨✨
@@NotesForWellness 😍🥰😍🥰😍🥰😍🥰😍🥰😍
Beautiful tips Love this!
Glad that you found it helpful 🙏❤
Great tips!
thank you for the info
Thank you for tuning in 🙏❤
great tip!
Glad it was helpful 🙏❤
great advice thank you!!!!
Thank you for your kind words and you're so welcome 🙏❤
1. Meditation - Grattitude affirmations. No phone screens for an hour
2. Delay your coffee ☕️
Start with lemon and warm water or herbal tea.
3. Morning light exposure, natural light can signal the brain to reduce melatonin and boost cortisol in a healthy way
4. Move your body in the morning, walk or yoga or workout to burn cortisol.
5. Timing your carbohydrates for insulin sensitivity. start break at and shut down at 4pm. Give your body a rest to rejuvenate.
Love your note. You've got it! Thank you for tuning in 🙏❤
Thank You for sharing!
Thank you for tuning in 🙏❤
Thank you for the great tips❤❤
Glad that you found it helpful 🙏❤
Great tips , walking in the grass and water plants ❤❤❤ and do affirmations and meditation ❤❤❤
Awesome! Thank you for sharing your morning habits. It surely inspire others to practice healthy habits 🙏❤
Love this ❤
Glad it was helpful 🙏❤
Thank Youuuu!💖
Thank you for tuning in 🙏❤
Thank you ❤
Thank you for tuning in 🙏❤
Great to know!
Glad that you found it helpful 🙏❤
great ! 🙏💜
Thanks for watching 🙏❤
Morning routines are more that just for waking up.
Agreed!! Morning routines set the tone for the day, nurturing our mind and body🙏❤🙌🙌🙌
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Thank you Sami 🙏❤