What's your favourite savoury breakfast? 🥗🥙🍳 Click the link to check out two delicious savoury breakfast recipes: Onion Omelette and Chinese Chives Omelette, along with a step-by-step cooking demo! ua-cam.com/video/DHYoRLsJmjI/v-deo.html Let’s inspire each other to stay healthy and enjoy nutritious meals together!
I tend to eat later in the day. So my main meal becomes brunch. My favourite being avocado on brown toast, sprinkled with chilli flakes. Thanks for sharing these great tips ❤
Lovely brunch! You can always have your first meal later in the day to fit your lifestyle. Insulin sensitivity is generally higher in the morning, which is good to support your metabolic health. Thanks for sharing and watching. I appreciate you. 🙏❤
You're absolutely right! You can always have your first meal later in the day if it works better for you. Insulin sensitivity is generally higher in the morning, which can support your metabolic health. Thanks for sharing and watching. I appreciate you. 🙏❤❤❤
Glad your find this info helpful. It's all about finding a balance in breakfast to keep your energy steady throughout the day. Keep going and you’ve got this! 😉💪🙏❤
Raisin Bran itself is a processed cereal with added sugar and raisins (which are high in sugar), so it can still cause a glucose spike. The blueberries (fiber) and nuts (healthy fats & protein) will help balance it, but the cereal's overall impact on blood sugar may still be significant. A better option would be to switch to a lower-carb, higher-fiber cereal or whole grains to minimize the glucose spike even more. 😊
I love having a savory breakfast. When I realize that breakfast was just another meal it my breakfast changed. Having a salad for breakfast was not uncommon for me.
What's your favourite savoury breakfast? 🥗🥙🍳 Click the link to check out two delicious savoury breakfast recipes: Onion Omelette and Chinese Chives Omelette, along with a step-by-step cooking demo! ua-cam.com/video/DHYoRLsJmjI/v-deo.html Let’s inspire each other to stay healthy and enjoy nutritious meals together!
Yes Breakfast.. fuel for your day! 🦋 Thank you
Yes, it's. Thank you for watching 🙏❤️
I tend to eat later in the day. So my main meal becomes brunch. My favourite being avocado on brown toast, sprinkled with chilli flakes. Thanks for sharing these great tips ❤
Lovely brunch! You can always have your first meal later in the day to fit your lifestyle. Insulin sensitivity is generally higher in the morning, which is good to support your metabolic health. Thanks for sharing and watching. I appreciate you. 🙏❤
I love having a savory breakfast ❤❤❤.
Anitha
Lovely, thank you for watching 🙏❤
Thank you for giving us this valuable lesson!
Thank you for tuning in 🙏❤
I like greens and fruit for breakfast but rarely eat in the morning. Thanks for sharing!!
Lovely! You can always have your first meal later in the day to fit your lifestyle. Balanced meal is key. Thank you 🙏❤🙌🙌🙌
I love having a savory breakfast ❤❤❤. All healthy food ❤❤❤
Anitha
🥙🥗🍳🥘
I loveeeeee a gooodttt savory breakfasttt!!💖🧚🏾♀️🌺💜🦋🦄 Thankkkk youuu for your awesomeee tips!!💖🌺🧚🏾♀️🦋💜🔥💗
Thank you for watching 🙏❤
Thank you for your hard work Mei💜 🙏🏽💯
Thank you for your support, Kandi. I appreciate you. 🙏❤️
I dońt eat breakfast at all … it is much better for me to start eating later in the day. Thank you Mei ❤
You're absolutely right! You can always have your first meal later in the day if it works better for you. Insulin sensitivity is generally higher in the morning, which can support your metabolic health. Thanks for sharing and watching. I appreciate you. 🙏❤❤❤
Thank you for the great tips❤❤
Glad to know you found it helpful 🙏❤
Thank you for these great tips❤
Glad you know you find it helpful, thank you for watching 🙏❤
great infos 🙏🏻 💚
Glad it was helpful! 🙏❤️
i love eggs with vegetables and cheese in the morning!!
That sounds delicious! Eggs with veggies and cheese is such a great way to start the day. Thank you for watching 🙏❤
Awesome ❤
❤❤❤
I'm doing great with breakfast! 🙌🏾
That’s awesome! Keep it up! 🙌🙌🙌
Love this !! No Wonder i tend to feel tired, its from the sugar spike !!! GOsh !!
Glad your find this info helpful. It's all about finding a balance in breakfast to keep your energy steady throughout the day. Keep going and you’ve got this! 😉💪🙏❤
Thank you!🙏
Thank you for watching 🙏❤
thanks for sharing
Thank you for tuning in 🙏❤
thank you
Thank you for watching 🙏❤
So if you eat Raisin Bran with blueberries and nuts does that slow down the glucose spike? Thank you so much Mei!!!!!!! 🙂🙂🙂
Raisin Bran itself is a processed cereal with added sugar and raisins (which are high in sugar), so it can still cause a glucose spike. The blueberries (fiber) and nuts (healthy fats & protein) will help balance it, but the cereal's overall impact on blood sugar may still be significant. A better option would be to switch to a lower-carb, higher-fiber cereal or whole grains to minimize the glucose spike even more. 😊
I love having a savory breakfast. When I realize that breakfast was just another meal it my breakfast changed. Having a salad for breakfast was not uncommon for me.
This is a great perspective! Salad is a fantastic way to start the day with nutrient-packed ingredients. Thanks for sharing your experience! 🙏❤
Thank you for these great tips❤
You are most welcome 🙏❤