7 Ways To Lose Weight Without Exercise | Join A 21-Day Challenge

[@NotesForWellness]

Comment below with the one tip you're excited to try, and let’s support each other on this journey! 🙏❤

[@simplycm]

I like the idea of having a ritual that ends the eating time like a cup of tea or taking a walk.

[@NotesForWellness]

Glad to know you find it helpful. Thank you for watching 🙏❤️

[@EvolvewithAlana]

I like the idea of having a ritual that ends the eating time like a cup of tea or taking a walk.

[@NotesForWellness]

Thank you for your input. I appreciate it 🙏❤

[@Dolly_Malik555]

I think celebrating small wins daily are so important to keep going. I love the ritual you suggested to end your food intake for the day. Great tips that are kind and easy to implement. Thanks you ❤

[@NotesForWellness]

Glad you enjoyed the meal-ending ritual suggestion! Thank you for tuning in and appreciating the tips 🙌🙌🙌❤❤❤

[@Tashiii_Talkzzz]

Yessss!!! Loveee these tips!!! Getting healthy and fit can be sooo much fun!!💜💜🦋🌸🌸🧚🏾‍♀️🙏🏾🦄💕

[@NotesForWellness]

Thank you for tuning in and appreciating the tips. let's keep the fun going 💃🙌🙌🙌❤❤❤

[@CreatewithSophia]

I love the holistic approach you have! Great tips. Thank you 💜

[@NotesForWellness]

Thank you for your support ❤❤❤

[@ThrivewithTori]

Easy, delicious, and healthy is a winning combo!!! I love having greek yogurt with fruit, granola, and a drizzle of honey.

[@NotesForWellness]

Lovely! Glad to know you are prioritizing healthy eating. Thank you for watching 🙏❤❤❤

[@FindYourInnerPanda]

Thank you for giving us all these tips, Mei!

[@NotesForWellness]

Thank you for watching 🙏❤

[@MartinaBreuer222]

Great tips. Thank you for starting this challenge ❤

[@NotesForWellness]

Thank you Martina 🙏❤

[@amylinopulence]

Awesome tips thanks!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@infiniteguidedcoaching]

Love these tips 🦋🦋🦋

[@NotesForWellness]

Thank you for your appreciating the info 🙏❤

[@itstaranjhutty]

Thank you for these practical tips Mei!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@KandiWellness]

I appreciate you, thank you Mei 💜🌌

[@NotesForWellness]

Thank you so much Kandi ❤❤❤❤

[@HealingwithChitra]

Thank you so much for the tips❤❤

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@AshleyOngOfficial]

Love it !!

[@NotesForWellness]

Thank you for appreciating it 🙏❤🙌

[@SigeNagelsLifeCoach]

Thank you for sharing ❤

[@NotesForWellness]

My pleasure, thank you for watching 🙏❤

[@1010AliceChen]

Love it ❤

[@NotesForWellness]

Thank you for watching 🙏❤️

[@VitalityVirtuosa]

great advice :)

[@NotesForWellness]

Thank you for watching 🙏❤

[@JoyousAnki]

THANK YOU

[@NotesForWellness]

Thank you for watching 🙏❤