Hi Mei!!!!!!! You always give such great and useful information. I never thought about the role that circadian rhythms played in fasting. Great stuff as always and thank you so much!!!!!!!
Thank you for your input. Skipping dinner promotes better sleep quality. That said, the key is to adopt a fasting method that fit your lifestyle. Thank you for tuning in 🙏❤
Awesome! ❤❤❤You are intermittent fasting according to your circadian rhythm and this helps avoiding too much repetition in your fasting method for too long. This supports your body to adapt better and avoid stalling. Thank you for watching 🙏🙌
Thank you for your input. It’s interesting how our energy levels can vary throughout the day. Just listen to your body and choose a time that aligns with your energy levels and lifestyle. Happy fasting! 😊
For beginners, you can practice the 5:2 diet, which involves choosing 2 days (day shifts) for intermittent fasting and eating normally on the other 5 days. If you have already started intermittent fasting, you may opt for the 16/8 method, selecting an 8-hour eating window during your night shifts. Prepare healthy snacks or a meal and practice portion control to avoid overeating. Another option is to eat dinner early before you start work. Since night shifts can disrupt your sleeping pattern, try to prioritize getting enough sleep. Incorporating meditation or yoga into your routine can also help you sleep better and reduce stress. I hope this is helpful to you. Thank you. 🙏❤
![Fasting Doesn’t Work [Without These 4 Things]](http://i.ytimg.com/vi/8uawznRqkgs/mqdefault.jpg)
![Fasting Doesn’t Work [Without These 4 Things]](/img/tr.png)
What fasting window works best for you? Let's get connected ❤
Hi Mei!!!!!!! You always give such great and useful information. I never thought about the role that circadian rhythms played in fasting. Great stuff as always and thank you so much!!!!!!!
Glad to know you found it helpful 🙏❤🥰
Thank you for your sharing 😊
Thank you for tuning in ❤
Very helpful info, thanks.
I am happy you found it helpful. Thank you for watching ❤🙏
Thank you for sharing so much about intermittent fasting!! There's so much to learn🙌🏽🙌🏽💯💯
Thank you for tuning in 🙏❤
Thank you for your explanations and information on intermittent fasting!!!
You are most welcome. thank you for watching ❤
I love breakfast! I am more prone to skip dinner rather than breakfast. 💚🙌🏾🌷✨️🙏🏾
Thank you for your input. Skipping dinner promotes better sleep quality. That said, the key is to adopt a fasting method that fit your lifestyle. Thank you for tuning in 🙏❤
Love this fam, thank you!
Glad to know it's helpful to you. Thank you for watching ❤
thank you for sharing!
My pleasure! Thank you for watching ❤️
Thank you for sharing your wisdom❤
thank you for watching ❤
thank you so much!!! i need these info just right in time
I'm happy to hear that this info was just what you needed! Thank you for tuning in ❤
so useful thank you!!
Glad it was helpful! Thank you for watching 🙏❤️
This is so helpful.Thank you❤
I'm glad you found this information helpful!, thank you for watching ❤
Great advice. Very helpful for maintaining such a practice. Thank you for sharing your wonderful wisdom ❤
I am glad you found the info helpful. Thank you for watching ❤
Thank you for sharing this valuable information. I fast in the morning since many years now and it works perfectly for me ❤
I am glad to know it works perfectly for you! Keep it up! 💪🙌🙌🙌
Great insights into fasting thank you. I usually fast for longer in the morning and have breakfast later, trying to get around 14-16 hours fast
I'm glad you found the insights helpful. Fasting for 14-16 hours in the morning is a great approach. Keep up the good work. Thank you for tuning in🙏❤
Moreeee amazing information!!! Thank youuu for sharing!!!💖💖🦋🌺💜🙏🏾
Thank you for tuning in ❤❤❤🙏
This is wonderful information 🦋🦋🦋🦋 Thank you 🦋🦋
You are welcome. Thank you for watching!❤
thanks
Thank you for tuning in ❤
i like this!
Thank you for tuning in. I am happy you like it❤🙏.
During the summer months I skip breakfast but in the winter I skip dinner.
Awesome! ❤❤❤You are intermittent fasting according to your circadian rhythm and this helps avoiding too much repetition in your fasting method for too long. This supports your body to adapt better and avoid stalling. Thank you for watching 🙏🙌
I am better in morning !!! By dinner i am so low in energy !!
Thank you for your input. It’s interesting how our energy levels can vary throughout the day. Just listen to your body and choose a time that aligns with your energy levels and lifestyle. Happy fasting! 😊
Any tips for night shift workers
For beginners, you can practice the 5:2 diet, which involves choosing 2 days (day shifts) for intermittent fasting and eating normally on the other 5 days. If you have already started intermittent fasting, you may opt for the 16/8 method, selecting an 8-hour eating window during your night shifts. Prepare healthy snacks or a meal and practice portion control to avoid overeating. Another option is to eat dinner early before you start work.
Since night shifts can disrupt your sleeping pattern, try to prioritize getting enough sleep. Incorporating meditation or yoga into your routine can also help you sleep better and reduce stress.
I hope this is helpful to you. Thank you. 🙏❤
great info! tqtqtq
You are most welcome. Thank you for watching ❤