Why Food Order Matters In Eating Habits? Reduce Glucose Spike by 73% - PART 2 (Must Know)

Does food order matters for weight loss and health? Following my last video, I'll share how the right food order impacting our digestion process and our glucose levels in weight loss and maintaining health.
Here is a little note: Eat foods in the right food order: veggies first, followed by proteins and fats, carbs and sugars last.
Let's dive in.
0:00 Intro
0:51 Fiber Is Important For Weight Loss
2:35 Proteins
2:56 Fats
3:48 The Right Food Order in Digestion Process
5:10 Why Eat Carbs Last?
6:09 The Role of Fiber
7:37 Better Health With The Right Food Order
8:10 A Veggies Starter
9:15 Outro
• Eat Foods In The Right... Does Food Order Matters? (Part 1)
• The Benefits of Interm... The Benefits of Intermittent Fasting
• 5 Top Healthy Foods fo... Top 5 Food for Weight Loss
Ref: pubmed.ncbi.nlm.nih.gov/26106...
Music: One Step Closer Aaskah Ghandi
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

[@Dolly_Malik555]

I've learnt so much from this. I always prefer vegetables. So veg starters are a must; mushrooms, avocados, asparagus ❤

[@NotesForWellness]

Wow, I love your veggies starter 🙌🙌🙌, thank you for watching ❤

[@JoyousAnki]

❤❤❤

[@NotesForWellness]

Thank you for watching ❤

[@EvolvewithAlana]

Thank you for this share.

[@NotesForWellness]

Thank you for watching ❤

[@SymphonyofONESoul]

very interesting! great share - thank you!

[@NotesForWellness]

Thank you for watching ❤️

[@ThrivewithTori]

Happy to be here learning more healthy tips!

[@NotesForWellness]

🙌🙌🙌, thank you for watching ❤

[@chancherry12]

I wasn't aware of this, food order matters. Thanks for sharing ❤

[@NotesForWellness]

Thank you for watching ❤

[@user-de4xf7yt9r]

Very interesting to know food order❤❤❤❤
Fiber helps to loose weight ❤❤❤
Anitha malathkar ❤❤❤❤

[@NotesForWellness]

yay 🙌🙌🙌, thank you for watching ❤

[@jonithomas9653]

Thank you.

[@NotesForWellness]

Thank you for watching ❤

[@infiniteguidedcoaching]

Thank you for this share 🦋🦋🦋

[@NotesForWellness]

Thank you for watching ❤

[@Tashiii_Talkzzz]

Loveeeee thisssss!!! I neverrrrr knewwww thisssss!!!💖💖💖💜💜🌺🌺👏🏾🔥🔥🌸🌸🌸💎💎💎💎🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ Thanksss for sharinggggg Mei!!!💖💖💜💜💎💎🌸🦋💐💐🌺🔥🔑💖

[@NotesForWellness]

Thank you for watching ❤

[@MartinaBreuer222]

Thank you for sharing. Very interesting I honestly have never thought about the order of my food ❤

[@NotesForWellness]

You are welcome, thank you for watching 💖

[@user-vu2hx1pt6y]

Thanks for sharing ❤

[@NotesForWellness]

Thank you for watching ❤

[@itstaranjhutty]

Interesting thank you 🙏🏼

[@NotesForWellness]

Indeed. Thank you for watching ❤️

[@IanV777]

Super helpful thank you

[@NotesForWellness]

Glad that it's helpful for you. Thank you for watching ❤

[@FindYourInnerPanda]

Thank you for the informations!! Never thought about food order actually. Very interesting!

[@NotesForWellness]

🙌🙌🙌, thank you for watching ❤

[@Isabelle_livin_light]

Thank you, very valuable !!

[@NotesForWellness]

Thank you for tuning in ❤️

[@VitalityVirtuosa]

Great info ❤

[@NotesForWellness]

Thank you for watching ❤

[@cloudlittle3974]

1. Veggies
2. Protein
3. Fat
4. Carb & sugar

[@NotesForWellness]

You are absolutely right 🙌🙌🙌, thank you for watching ❤