Why Food Order Matters In Eating Habits? Reduce Glucose Spike by 73% - PART 2 (Must Know)

[@Dolly_Malik555]

I've learnt so much from this. I always prefer vegetables. So veg starters are a must; mushrooms, avocados, asparagus ❤

[@NotesForWellness]

Wow, I love your veggies starter 🙌🙌🙌, thank you for watching ❤

[@SymphonyofONESoul]

very interesting! great share - thank you!

[@NotesForWellness]

Thank you for watching ❤️

[@KandiWellness]

Thank you so much for sharing this valuable information!! Especially about fiber!! It's awesome to help so much of our body's functions! 🙌🏽💯

[@NotesForWellness]

Absolutely! Fiber plays a key role in digestion, especially when it comes to slowing down the absorption of carbs. I just uploaded a new video on how to reverse insulin resistance, where I talked about the benefits of fiber as well. I think you’ll find it really helpful-check it out for more insights! ua-cam.com/video/escEvcy5ZDs/v-deo.html 🙏❤

[@infiniteguidedcoaching]

Thank you for this share 🦋🦋🦋

[@NotesForWellness]

Thank you for watching ❤

[@chancherry12]

I wasn't aware of this, food order matters. Thanks for sharing ❤

[@NotesForWellness]

Thank you for watching ❤

[@Ipsharon]

Thanks for sharing ❤

[@NotesForWellness]

Thank you for watching ❤

[@ThrivewithTori]

Happy to be here learning more healthy tips!

[@NotesForWellness]

🙌🙌🙌, thank you for watching ❤

[@MartinaBreuer222]

Thank you for sharing. Very interesting I honestly have never thought about the order of my food ❤

[@NotesForWellness]

You are welcome, thank you for watching 💖

[@Tashiii_Talkzzz]

Loveeeee thisssss!!! I neverrrrr knewwww thisssss!!!💖💖💖💜💜🌺🌺👏🏾🔥🔥🌸🌸🌸💎💎💎💎🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️ Thanksss for sharinggggg Mei!!!💖💖💜💜💎💎🌸🦋💐💐🌺🔥🔑💖

[@NotesForWellness]

Thank you for watching ❤

[@itstaranjhutty]

Interesting thank you 🙏🏼

[@NotesForWellness]

Indeed. Thank you for watching ❤️

[@FindYourInnerPanda]

Thank you for the informations!! Never thought about food order actually. Very interesting!

[@NotesForWellness]

🙌🙌🙌, thank you for watching ❤

[@VitalityVirtuosa]

Great info ❤

[@NotesForWellness]

Thank you for watching ❤

[@EvolvewithAlana]

Thank you for this share.

[@NotesForWellness]

Thank you for watching ❤

[@anithamalathkar-u7z]

Very interesting to know food order❤❤❤❤
Fiber helps to loose weight ❤❤❤
Anitha malathkar ❤❤❤❤

[@NotesForWellness]

yay 🙌🙌🙌, thank you for watching ❤

[@JoyousAnki]

❤❤❤

[@NotesForWellness]

Thank you for watching ❤

[@Isabelle_livin_light]

Thank you, very valuable !!

[@NotesForWellness]

Thank you for tuning in ❤️

[@OKma7777]

❤❤ thank you 😊

[@NotesForWellness]

You're welcome 😊, thank you for watching ❤️

[@IanV777]

Super helpful thank you

[@NotesForWellness]

Glad that it's helpful for you. Thank you for watching ❤

[@jonithomas9653]

Thank you.

[@NotesForWellness]

Thank you for watching ❤

[@cloudlittle3974]

1. Veggies
2. Protein
3. Fat
4. Carb & sugar

[@NotesForWellness]

You are absolutely right 🙌🙌🙌, thank you for watching ❤