Low Calorie Or Low Insulin Diets? Which Works Better? |Weight Loss & Insulin Resistance|

[@Tashiii_Talkzzz]

Thisss is soooo helpful & insightfullll!!! Goooodttt stuffff!!!🌸🌸💖🦋🧚🏾‍♀️🔥

[@NotesForWellness]

Glad to know you found it helpful. Thank you for tuning in 🙏❤

[@Isabelle_livin_light]

Great share Thank you 🙏🏻💜

[@NotesForWellness]

Thank you for tuning in🙏❤

[@AshleyOngOfficial]

Thank you for sharing !!!

[@NotesForWellness]

Thank you for tuning in 🙏❤️

[@NotesForWellness]

Low calorie or low insulin diets? Share your thought and let's get connected. ✨❤

[@amylinopulence]

Thanks for sharing 🎉

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@KandiWellness]

Awesome info to learn from a question many may wonder on their weight loss goals. Thank you Mei 💜

[@NotesForWellness]

Thank you Kandi 🙏❤

[@FindYourInnerPanda]

Thank you for sharing the information, Mei!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@MartinaBreuer222]

This is so helpful. Thank you Mei ❤

[@NotesForWellness]

Thank you for your support, Martina 🙏❤✨

[@VitalityVirtuosa]

this is so interesting, thank you!!

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@infiniteguidedcoaching]

THank you

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@JoyousAnki]

thank you

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@IanV777]

Thank you famm❤

[@NotesForWellness]

Thank you for tuning in 🙏❤

[@CreatewithSophia]

Low insulin sounds like the winner for me!❤

[@NotesForWellness]

Absolutely 🙌🙌🙌, thank you for watching 🙏❤

[@Dolly_Malik555]

Thank you for another myth busting video when it comes to low calories. I'm glad my friend's on the right track with her diabetes now ❤

[@NotesForWellness]

Thank you for appreciating it. I am glad to know your friend is on the right track with her diabetes. 🙏❤

[@ThrivewithTori]

First 20 secs 😮 yes that was an issue for me

[@NotesForWellness]

I'm so glad you could relate! Practicing a low-insulin diet is definitely a sustainable solution to tackle that issue. Keep focusing on balanced meals and making smart food choices-it really makes a difference over time! Keep going, you have got this 🙌🙌🙌💪💪💪❤❤❤

[@EvolvewithAlana]

Can you do a low insulin diet without having to monitor it via electronic device?

[@NotesForWellness]

Yes, you can absolutely follow a low-insulin diet without using an electronic monitor. The key is focusing on whole, unprocessed foods like healthy fats, lean proteins, and fiber-rich veggies, which help stabilize insulin levels. Methods like eating balanced meals, avoiding high-sugar and high-carb foods, and timing your meals to support insulin regulation are all backed by science. It’s about making smart, mindful food choices and follow eating time according to our circadian rhythm. Thank you 🙏❤

[@simplycm]

Thank you for sharing the information, Mei!

[@NotesForWellness]

You are so welcome 🙏❤️