Healthy Eating for Beginners. Easy tips for healthier eating!

Hi friends, in this video, we're diving into the core principles of healthy eating - How to start healthy eating, basic nutrition for beginners, tips to nourish your body.
In this video, I will explore key topics such as the significance of healthy eating, the role of macronutrients and micronutrients, understanding food composition including calories and portion sizes, healthy plate, selecting foods to eat and avoid, meal planning, intuitive eating, and considerations beyond nutrition.
I hope the information is useful for beginners to establish and maintain healthy eating habits with greater ease. Let's dive in now.
Timestamps:
0:00 Intro
0:46 Macronutrients
1:50 Micronutrients
2:31 Calories and Portion Sizes
4:07 Listening to Our Body
4:50 Food to Eat & Avoid
6:07 Planning Your Meals
6:50 Focus on Your Food
7:29 Enjoying Your Food
9:03 Moderation is Key
9:37 Outro
Music: One Step Closer Aaskah Ghandi
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

[@Tashiii_Talkzzz]

Progress over perfection!!!🔥🔥🔥👏🏾👏🏾👏🏾 Loveeee ittttt!!!👏🏾👏🏾🔥🔥💖💖💖💖🙌🏾🙌🏾🙌🏾🗣️🗣️🗣️💖💖💖💪🏾💪🏾💪🏾💪🏾

[@NotesForWellness]

Yay🙌 ...thank you for watching ♥♥♥

[@itstaranjhutty]

Great tips. Super useful and easy to implement, thank you

[@NotesForWellness]

Thank you for watching ❤

[@FindYourInnerPanda]

Thank you for your shares! Eating healthy is so important in preventing diseases. Your tips are easy to understand! Very much appreciated here❤

[@NotesForWellness]

Thank you for your feedback. Health is important for our body, soul and mind 💪🧠🧘‍♀

[@MartinaBreuer222]

Thank you for sharing. Healthy food is so delicious ❤.

[@NotesForWellness]

Thank you for watching. Indeed healthy food is delicious and bring many benefits to our bodies 😃

[@leeca1413]

love healthy eating tips! I like delicious plant based food 😊

[@NotesForWellness]

wow lovely ♥♥♥. I am glad to know it, it encourages me to create more contents 😃

[@EvolvewithAlana]

This is perfect for beginners!👏👏👏

[@NotesForWellness]

Thank you for watching ♥

[@infiniteguidedcoaching]

Thank you ..wonderful tips.. I love the 10% ..and focus on progress ..not perfection! Yessss! Thank you!

[@NotesForWellness]

Thank you for watching....yay...enjoying our food is crucial while we practicing healthy eating 🙌🙌🙌😀

[@Dolly_Malik555]

I love how you discuss that in order for change to be sustainable, it has to be a gradual mindset shift. Also it's so important for food to be enjoyable, as you highlighted. My favourite foods tend to be avocado, papaya, jackfruit and most vegetables. Thank you for sharing ❤

[@NotesForWellness]

Thank you for watching. Gradual mindset shift plays an important role for sustainable habits. Wow! I love avocado, papaya and jackfruits too! 😋😍

[@HealingwithChitra]

Thank you for the valuable share

[@NotesForWellness]

Thank you for watching ❤

[@IanV777]

I love this, you are what you eat!!

[@NotesForWellness]

Agreed, thank you for watching ❤

[@cloudlittle3974]

Thank you for sharing ❤

[@NotesForWellness]

Thank you for watching ❤

[@ThrivewithTori]

Great explanations 🙌🏾

[@NotesForWellness]

Thank you for watching ♥♥♥. I hope the video is benefiting to anyone who watched it 😃

[@SymphonyofONESoul]

great tips! thank you for this vid

[@NotesForWellness]

Thank you for watching ❤

[@Isabelle_livin_light]

Great tips thank you 🙏🏻💜💫✨

[@NotesForWellness]

Thank you for watching ❤

[@amylinopulence]

great tips!

[@NotesForWellness]

Thank for your watching ♥

[@JoyousAnki]

nice!

[@NotesForWellness]

Thank you for watching ❤

[@VitalityVirtuosa]

so useful!!!

[@NotesForWellness]

Thank you for watching ♥

[@ewebrandon1026]

thank you👍🏻

[@NotesForWellness]

Thank you for watching ♥