Shirlyn kim
10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No EquipmentShirlyn Kim
Переглядів 19 млн 4 роки тому
▷10 MIN FULL BODY WORKOUT targets weight loss and builds whole body strength. *BENEFITS of today's 10 MIN FULL-BODY ...
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn WorkoutShirlyn Kim
Переглядів 17 млн 3 роки тому
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim BalanayKim Balanay
Переглядів 14 млн 2 роки тому
Mabuhay! Today's Video: 4 MIN Workout Series | how to slim down arms in one week *guaranteed result* DISCLAIMER‼️
HOW TO GET A SMALLER WAIST/K POP BODY SHAPE/ 6 Min AB Seated Workout At Home / No EquipmentShirlyn Kim
Переглядів 7 млн 3 роки тому
▷You can complete this entire routine once or twice a day with my weekly workout plan on my channel. ▷For Better Results: ...
BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ ShrilynShirlyn Kim
Переглядів 7 млн 3 роки тому
* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all ...
How I Reduced Bloated Stomach / Before 26 VS Now 20.9 INCH / No Pain No GainShirlyn Kim
Переглядів 7 млн Рік тому
All Workout Programs: en.shirlynkim.com/programs 전신운동 매주 플랜: shirlynkim.com/programs.
7 MIN TOTAL ABS, CORE, & BELLY FAT BURN / GET A FLAT STOMACH IN 30 DAYS AT HOME(No Equipment)ShirlynShirlyn Kim
Переглядів 6 млн 3 роки тому
* You can complete this entire routine once or twice a day with my weekly workout plan on my channel. * For Better Results: Do it ...
21 INCH How I Got A Smaller WaistShirlyn Kim
Переглядів 4,8 млн Рік тому
smallwaist #hourglassworkout #diet #weightloss #korean.
PILATES WORKOUT AT HOME FOR WEIGHT LOSS l LOSE BELLY FAT & GET SLIM BODY l 30 Day Pilates Challenge♥Shirlyn Kim
Переглядів 4,2 млн 2 роки тому
☆How many times per week can you workout? I recommend you do four or five times a week ( Ideal ). But, if you're time ...
What I Eat In a Day (1,800 Calories)/Everyone is different, no one has to follow this routines:)Shirlyn Kim
Переглядів 3,5 млн 11 місяців тому
Please, Keep in mind that individual bodies and nutritional requirements vary, so there's no obligation to adhere to these routines ...
9 MIN THIGHS & LEGS WORKOUT(Low Impact) LEAN & TONED l Inner, Outer, Front Thighs & Calves l ShirlynShirlyn Kim
Переглядів 2,9 млн 2 роки тому
For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) ...
10 MIN SLIM LEG WORKOUT (KPOP IDOLS LEG LINE )at Home - Inner & Outer Thighs & CalvesShirlyn Kim
Переглядів 2,3 млн 4 роки тому
* BENEFITS of beginner leg workout : It helps you slim down & sculpt your legs. Easy & effective exercises for beginners and you ...
8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn KimShirlyn Kim
Переглядів 1,8 млн 2 роки тому
▣ How to get better results? - Complete this entire routine once a day with my 7 DAY Full Body Burn WORKOUT PROGRAM( Free ) ...
LE SSERAFIM's Real Workout Routines l Fun & Effective l Get Lean & Not Bulky l Fat Burn Full BodyShirlyn Kim
Переглядів 1,8 млн Рік тому
☆How many times per week can you workout? (#lesserafimworkout) I recommend you do four or five times a week ( Ideal ).
13 MIN TOTAL ABS & BELLY FAT BURN l TINY WAIST ( ONLY SLIM & NO BOXY ) K-POP IDOL BODY SHAPE_ShirlynShirlyn Kim
Переглядів 1,7 млн 3 роки тому
▣ Complete this entire routine once or twice a day with my Weekly Workout Plan ▣What Should I Do for MY BELLY FAT ...
10 MIN FULL BODY HIIT WORKOUT ll K-Beauty Body Shape l Weight Loss At Home / Burn lots of CaloriesShirlyn Kim
Переглядів 1,6 млн 3 роки тому
* This 10 min TOTAL BODY HIIT workout targets to burn more calories in less time and increase whole body strength. It is a great ...
Realistic BEFORE VS AFTER Results | #Shirlyn kim Challenge l Very Effective Workout Routines♥Shirlyn Kim
Переглядів 1,5 млн Рік тому
My Workout Programs (Free): en.shirlynkim.com/programs.
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness ShrilynShirlyn Kim
Переглядів 1,4 млн 3 роки тому
▣Benefits of theses Pilates exercises - effective for strengthening (specially core muscles) & toning up full body - building lean ...
9 MIN SEATED SLIM WAIST WORKOUT l GET A FLAT STOMACH ( LOWER BELLY FAT & TOTAL ABS BURN )_ShirlynShirlyn Kim
Переглядів 1,4 млн 2 роки тому
☆How Many Calories can I burn by doing this abs exercises? - It can be burning 40 to 80 calories in just 8 minutes. ☆ For Better ...
10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery)Shirlyn Kim
Переглядів 1,3 млн 3 роки тому
◈ HOW TO GLOW UP PHYSICALLY & MENTALLY? 1) Regular Exercises 2) Drink more water, Eat more Fruits and Veggies.
HIP DIPS WORKOUT l 10 MIN HOURGLASS SIDE BOOTY IN 31 DAYS l K-BEAUTY BODY SHAPEShirlyn Kim
Переглядів 1,2 млн 3 роки тому
▶️This10 Min HIP DIPS WORKOUT targets to minimize the appearance of hip dips and focuses on exercises that can help tone ...
5 MIN STANDING FULL BODY WORKOUT (No Jumping ) Burn Lots Of Calories At Home l K-POP IDOL BODY SHAPEShirlyn Kim
Переглядів 1,1 млн 2 роки тому
☆ How to get better results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ...
INCREASE HEIGHT & LOSE WEIGHT l 2 Million View Renewal/ Belly Fat Burn & Hourglass Body WorkoutShirlyn Kim
Переглядів 1,1 млн Рік тому
These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to LOSE WEIGHT and GET MORE ...
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 DaysShirlyn Kim
Переглядів 990 тис. 3 роки тому
Thanks for watching my video and hope you enjoy it. Lots of love from Korea ※Disclaimer This workout video on my UA-cam ...
5 MIN MORNING WORKOUT l Weight Loss & Slim Body l Beginners Friendly (All Standing & No Jumping)Shirlyn Kim
Переглядів 930 тис. 11 місяців тому
HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10 minute home workout can ...
HOURGLASS AT HOME PILATES WORKOUT l Get Small Waist & Ab l Weight Loss l Quiet & Slow Ver. Shirlyn♥Shirlyn Kim
Переглядів 920 тис. Рік тому
☆How many times per week can you workout? I recommend you do four or five times a week ( Ideal ). But, if you're time ...
STANDING FULL BODY FAT BURN WORKOUT l 10 Million Views Renewal / FUN & EFFECTIVE Full Body ChallengeShirlyn Kim
Переглядів 907 тис. Рік тому
☆How many times per week can you workout? I recommend you do four or five times a week ( Ideal ). But, if you're time ...
How I Get Rid of Bloating in 7 Days ll My Realistic Debloat Diet RoutinesShirlyn Kim
Переглядів 799 тис. 8 місяців тому
My Instagram: shirlyn_kim_official 2024 Free Workout Programs: en.shirlynkim.com/
At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body ChallengeShirlyn Kim
Переглядів 800 тис. Рік тому
☆How many times per week can you workout? I recommend you do four or five times a week ( Ideal ). But, if you're time ...
10 MIN FULL BODY WORKOUT l LOSE BELLY FAT & LOVE HANDLES AT HOME l 7 DAY FITNESS CHALLENGE WITH ME ♥Shirlyn Kim
Переглядів 797 тис. 2 роки тому
* How to get better results? - Complete this entire routine once or twice a day with my 7 DAY Full Body Burn WORKOUT ...
15 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE/NO JUMPING /NO EQUIPMENT / FOR WEIGHT LOSS & GET ABShirlyn Kim
Переглядів 778 тис. 3 роки тому
* This 15 MIN FULL BODY & ABS workout targets weight loss, build total body strength, and all areas of the abs and obliques, ...
9 MIN AB WORKOUT TO GET 11 LINE ABS l ONLY SLIM WAIST(NO THICKER )Super Effective_K-Fitness ShrilynShirlyn Kim
Переглядів 766 тис. 3 роки тому
▣Benefits of theses abs exercises - It stimulates your abs to burn belly fat. - It helps define your abdominal muscles & stabilize ...
10 MIN INNER THIGHS WORKOUT/K-POP BODY SHAPE/ QUIET & EFFECTIVEShirlyn Kim
Переглядів 744 тис. 3 роки тому
* If you are looking for lean legs & thighs, then this routine is perfect for you. (SLIM YES / NO BURK LEGS) It targets INNER ...
FULL BODY CARDIO Workout l Effective Weight Loss At Home l All Standing Routines / Shirlyn KimShirlyn Kim
Переглядів 737 тис. 6 місяців тому
HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout ...
11 MIN SLIM LEG & THIGHS l Quick & Effective Workout l Pilates For Weight LossShirlyn Kim
Переглядів 728 тис. 11 місяців тому
HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10 minute home workout can ...
SLIMMING DOWN FACE FAT WORKOUT / A K-POP IDOL FACE SHAPE/Double Chin/Chubby Cheeks Face & Neck LiftShirlyn Kim
Переглядів 668 тис. 3 роки тому
These exercises are really effective to slime down your facial fat & muscles and a great way for the face lifting, double chin, and ...
HOW TO LOSE LOWER BELLY FAT/ K POP BODY SHAPE / NO EQUIPMENT / BURN LOWER BELLY FATShirlyn Kim
Переглядів 665 тис. 3 роки тому
Today's workout Targets Lower Belly, waist, and abs Fat :) For best results, combine this workout with my Weekly Workouts and ...
5 MIN STANDING TOTAL ABS WORKOUT l HIIT TOTAL BODY QUICK & EFFECTIVE WEIGHT LOSS/ ShilrynShirlyn Kim
Переглядів 650 тис. 3 роки тому
This 5 min standing TOTAL Abs workout targets to lose belly fat (Belly, Ab & Waist) and get strengthened all over your body ...
10 MIN FULL BODY FAT BURN & UPPER BODY WORKOUT (ARMS, ARMPIT FAT, SHOULDER, & BACK) Shirlyn KimShirlyn Kim
Переглядів 646 тис. 3 роки тому
▷▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending ...
How to get Slim Butt like A KPOP IDOL / 10 Min Burning butt fat / Hip Dips / Round ButtShirlyn Kim
Переглядів 618 тис. 4 роки тому
9 MIN SLIM BUTT WORKOUT ROUTINE AT HOME - BENEFITS of today's Slim Butt Workout Routine - It helps lose the fat from the ...