PILATES WORKOUT AT HOME FOR WEIGHT LOSS l LOSE BELLY FAT & GET SLIM BODY l 30 Day Pilates Challenge♥
Вставка
- Опубліковано 26 вер 2024
- ★ My Healthy Diet Food: bit.ly/ShirlynKim (Instagram Highlighted)
★ Workout Results: bit.ly/ShirlynKim
★ Weekly Workout Playlist: / shirlynkim (On Main Page of My UA-cam)
★ Free Weekly Workout Program: bit.ly/ShirlynKim
☆How many times per week can you workout?
I recommend you do four or five times a week ( Ideal ).
But, if you're time constraints, you can do three times a week:)
Make sure to allow your body recovered as well:)
★ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
♬ Music By #epidemicpop www.epidemicso...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
▣ How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4) Protein to build muscles and organs
5 )Love yourself
☆ What I wear #xexymix www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
#hourglassbody #pilatesworkout #pilates #fullbodyworkout #weightlosstips #diet #abworkout
I literally shed a tear after doing this for 10 days, I'm not overweight just a bit chubby and I'm trying to slim down by around March because I want to try out for the cheer team, it's always been very difficult for me to loose weight, but with this workout and a calorie deficit, I've lost a little over three pounds in the 10 days! I know that's probably not a lot to most people, but for me it's very exciting and motivating to see, thank you so much, Shirlyn!
Update: I've still been doing this since I posted my comment and I lost more weight. I'm so happy with how my body has been looking lately🤗
Update #2 I still mostly do this workout, but I'm trying some more of her workouts as well as a few others from other channels on rotation, and I've lost almost 10 pounds, so that's really nice 😋
Keep going!!! I'm proud of you 😄
@@jungkooksaid thank youuuu
PROUD!!
well done! keep your patience, it will take some time, but you can do it!
@@Someone-wb7eq Thank you so much!
0:58 spine twist
1:29 Knee Tuck & Double legs
2:12 Bird Dog
2:45 Elbow kick back (R)
3:00 Elbow Kick Back (L)
3:15 Pilates leg kick
4:00 singel leg up (R)
4:30 singel leg up (L)
5:00 Tabletop AB Hold
5:45 Twist
6:17 AB roll back & Hold
6:45 Leg stretches
7:31 Double legs
8:02 Mermaid (R)
8:32 Mermaid (L)
9:16 Frog hip up
9:47 Pike up&down
I only do the Pilates part
Keep going you can do it👍👍
THANK YOU POOKIEE❤❤
1. поворот позвоночника
2. подтягивание колен и обе ноги
3. птица-собака
4. удар локтем назад(правая сторона)
5. удар локтем назад(левая сторона)
6. пилатес удары ногой
7. подъем одной ноги(правая)
8. подъем одной ноги(левая)
9. удерживание АВ на столе
10. твист
11. АВ откатить назад и удерживать
12. растяжка ног
13. двойные ноги
14. русалка(правая)
15. русалка(левая)
16. лягушка вверх
17. щука вверх и вниз
I think you deserve a pin
I only do the pilates part too! I was scared if it was necessary to do the others too
I will do this workout 15 days before the camp!!
sw - 47
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅
day 5 - ✅
day 6 - ✅
day 7 - ✅
day 8 - ✅
day 9 - ✅
day 10 - ✅
day 11 - ✅
day 12 - ✅
day 13 - ✅
day 14 - ✅
day 15 - ✅
Remind me!!
upd - I've finished my workout.I lost 1kg of weight and my waist has decreased by 2 cm!! the training is not difficult, I advise you to start!!
get at it girl
Do today
@@remyymy gorl do todayuy
@@ianmackreel2660ts ws 2 years ago 😭
remember to do it tommorrow!!
Day ✅ Keep like to remind me🐣
I think bro forgot
@@commtsctrnkl no...i did it for 1 week its good
@@legendgamer2697did you lose weight? Did your body get to ed and slim??
update?
this is actually really good and motivating for beginners! not feeling like you're about to have a heart attack but still sweating the hell out and feeling the muscles. loved it
Doing this for 25 days !
(only 5 days since I have 4 hours of badminton on tuesday and thursday)
I’m chubby but not overweight, I want to lose belly fat and my hips, I also want to build my hourglass body shape
girl dont forget to update us !!
Bro, are you dead?😢
It's been two weeks!! do you see any results??
wait...if ur 77kg thats not chubby thats overweight.. im 70kg and im overweight AND BTW DID U LOST ALOT OF POUNDS?
@@chels9940 maybe she is tall
I love how this workout changed my mood from
Extreme low to happy and motivated with creative ideas flowing by the end of it . Thank u
I had the exact same outcome as you, maybe it's better to do it in the morning to start your day in a motivated mood!
i trust shirlyn with my body! her workouts got me from 61kg to 54kg under 2 months! love her so much, never disappointed with her workouts ❤
That’s great may I ask for how many days did u do it ?
@@urbeautiful4332 yes ofc! i did it 5 out of 7 days a week, i did her 7 mins abs workout and her 10 min pilates!
Did you have any diet?
@@amelie8700 nope! i had fast food only once in a while, normal i skipped breakfast and had dinner early, remember to have 8+ hours of sleep
were u in a calorie deficit?how many calories did u cut like,approximately?
Been doing this for almost 2 weeks now. It is definitely gets easier each session. I do this along with healthy diet. I lost almost 3kgs in a week. There are not much noticable difference since it has only been 2 weeks. But my waist inches cuts from 39 to 36.5. I did skip one or two session btw. Will keep update in a month
Oh, for the first timer, if you did feel abdominal pain after your first session, it is normal. Don't worry. Just take a break from one or two session, and starts again. Make sure you eat lightly before doing exercise. Do not exercise with empty stomach. It ruins your abdomen (dk how to explain it scientifically, but the point is there. That is what my doctor told me)
ur comment is the most helpful one i've seen here
@nuramira5572 stretching thoroughly and correctly, before and after workouts help with pain too, but if you continue to feel pain i recommend taking a break
What diet are you following 😢
^yes please drop your diet routine-
Doing this till July ends!!
Day 1: ✅
Day 2:✅
Day 3:❌
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:❌
Day 8: ✅
Day 9:✅
Day 10:✅
Day 11 to 12: ❌did some other exercises
Day 13: ✅
Day 14:✅
Okay I am not doing this anymore cuz I am bored of this but yeah I am gonna do cardio from this channel only which she uploaded few months ago (actually 3 months ago) FULL body cardio
•NOW RESULTS from this workout I got:-
I lost 1 inch from waist and 1.5kg weight overall
My body got Little toned not that much but little bit
The workout is easy and very much BEGINNER friendly
Totally I recommend this workout to a beginner but remember drink lots of water, move your body more through the day , eat CLEAN food I did all this actually 😅
Note:- NOT all body are same so it might take you more or less time than me to see changes but don't give up till you see changes. FIGHTING!!
{Like to remind me}🐣
Keep going
DO IT RIGHT NOW!
bye
@@hentaisenpai6204 you have been reminded
keeping myself motivated :')
day 1 11/03 ✔
day 2 12/03 ✔
day 3 13/03 ✔
day 4 14/03 ✔
day 5 15/03 ✔
day 6 16/03 ✔
day 7 20/03 ✔
day 8 21/03 ✔
day 9 22/03 ✔
day 10 25/03 ✔
day 11 26/03 ✔
day 12 28/03 ✔
day 13 29/03 ✔
day 14 30/03✔
day 15 02/04 ✔
I've decided I should write out some of the changes I've felt!! together with this vid, I also do other exercises for my legs + abs!! I've lost 1-2kg of weight already and my core has strengthened:')) it's important to take note that I don't do this daily because some of the days I do play 2-3 hours of volleyball or I was simply too busy or tired to do so, but rmb that's it's absolutely all right to take breaks and you should have a day off every week
good luck to everyone who's doing this :>> I hope this comment motivates you in some way
keep on going!!! u got this
@@tikkispotson5233 tyy :'D
u got this, youll see results after a good month~! please dont be too harsh on yourself though... :d
@@cimcim4691 tyyy :')))
Keep going!!
Doing this for a week and recording my weight at the start and end!! (Please remind me if i dont update)
Day 1 - ✅ Did! Some excersises were a bit harder then others!!, also did 1 leg excersise video and 1 HIIT cardio. (46.4kg)
Day 2 - ✅ Most of the excersises felt better today. I am not going to give up!!
Day 3 - ✅ Felt a bit harder today but im still going strong. Also doing a leg excersise video this afternoon when I feel like it.
Day 4 - ✅ The excersises that were harder yesterday felt nicer to do today. Going to do cardio now that I have finished this video.
Day 5 - ✅ Feels like a normal daily routine now! I can't believe I've done it everyday now. (Also ran up and down stairs for 20 minutes today because I felt like being productive)
Day 6 - ✅ Went so quickly and I feel amazing! So close to 7 days now, can't wait to update.
Day 7 - ✅ I loved trying this workout out, and I've lost weight too!
(End notes) Now that I've finished this workout I'll share what weight I've lost. At the start of this workout week I was 46.4kg and now I am 45.2kg! All I did with my diet was eat less sugar and lollies and stuff and eat more fruit. Definitely reccomend this workout for beginners.
Doing this !!
sw : 52/53kg
gw : 48kg
(along with one other pilates/yoga video and cardio (5-10min of rower or 30min to 1h of dancing))
Day 1 : It was okay and pretty easy ! I felt a good burn after doing it
Day 2 : I added a weight ball for the Russian ball crunch to add a lil of challenge. Was like day 1.
Day 3 : Added 2kg weight each hand for the last part of the video (except for jumping jacks) to make it thougher (I'm currently trying to increase my arm strength.) That indeed made a huge difference my body is burning !! I feel even better.
Day 4 : Done. It was quite though because I could only do it not long after lunch. It was tiring.
Day 5 : It was sooo good I feel so great !! I added crunches to the hold exercise as well as push up for the burbpees
Omg we have same weight 🤣🤣🤣🤣 except I'm sure I'm more phat than you and my goal is 42 my old weight 😭😭😭😭
Results?
Did you loose weight?
my goal is your starting weight X.X did it work for you ? i need a push to start
Girl gave up
Aight, since none of y'all give proper result or just forget it randomly imma do it, I've been doing this for 5 days straight my waist gotten smaller but I didn't only do this workout, I did her leg pilates which slightly worked although it's not visible, and I've been massaging my stomach for a flat belly, it works trust me. Lmk if you want to know my diet, I'll update for more result DW♥️
Update- I'm sick asf. I'll do it once I get better, I'm so sorry😭💗
could u let me know what ur diet was? :)
@@ฅ._.ฅ-ส7ณ omad and like I strictly didn't ate much expect use zero coke as a snack and rice and curry for the meal, I don't recommend doing this because it's hard at first if you're not uses to it, but if you are trying and in the middle of the day you want to eat something, eat snacks like fruits, etc that make you full
Hey! Hope you got well soon! Can I know your diet please?
@@annaami008 hello, yes of course
@@Veey_.vanessa thank you lovee🫶
Yall im trying this 3-7 days a week for 2 weeks!!! REMIND MEE
Before: 61,4 kg
Day 1: ✅
Day2: ✅
Day3: ✅
Day4:
Day5:
Day6:
Day7:
Weight:
Reflection:
Day 8:
Day9:
Day10:
Day 11:
Day 12:
Day 13:
Day 14:
Weight:
(REMIND ME PLSSS💕)
Reminderr 🦄
Doing this for 30 days!
Current weight: 158 pounds
Goal- 143 pounds
[Started on 24 February 2024]
Day 1- ✅ Did it today! Started with a 5 Min stretch from other channel, and then did this. Felt really good today.
Day 2- ✅ Did it! Tbh this is the only workout vid where I actually enjoy it a lot! I do get tired,, but cheers from shirlyn keeps me motivated!😊
Day 3- ✅️Did it today too! I feel so good after doing this!!
Day 4- ✅️ Did it! Forgot to update 😅
Day 5- ✅️ Did it ! I feel so great even after doing it for 2 times!
Day 6- ❌️ Took a rest day today, will get back to it tomorrow!
Day 7- ✅️ Did it today!
Edit- 27 march- Oml I'm soo sorry, I forgot to update 😭,, but yess! I've been continuing the exercise!! Just took 3 days off for periods 🥲,, also joining taekwondo from tomorrow!! Will continue this exercise!! It did help my weight go down! Even if my weight is only down by a few pounds, I feel much more better! And it's noticeable!! My only advice is KEEP GOING!
I've tried more then a thousand different exercises and stuff and nothing seemed to help me at all this time! The key was accepting that I can DO IT , AND I WILL, and so I did :) I didn't exactly kept a proper diet or something, I just continued eating the way I did (a lot 🧍🏻♀️) but I just also added healthy things into my meals.. like more greens and fruits and stuff!
Reminders-
⭐️ Don’t forget to drink water. Stay hydrated!
⭐️ It’s okay to take breaks in between!
⭐️ Don’t quit if you’re not able to see the results in a few days! Consistency is the key 💫
⭐️ Believe in yourself! You can do it!
Like to remind me to update~
Hope it helps you! ♡
What about today!
for me i started today 😶
whats the current weight pooks?
Updates on how your progress is getting along. Hopefully well!
That's exactly my weight right now and exactly my weight goal 😅
Do you think it’s fine if i switch out one or two of the exercises because I’m not able to do them?
Ok I'm gonna start from tomorrow
(Please like to motivate me😭)
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
START ITT👹👺
you never started
i feel you girl
Buddy, that tomorrow never started. Come on you can do it. I hope that you might be doing some other exercise. You've got this!!!
you got this !!! just get started
Для мотивации :)
1 день✅
2 день✅
3 день✅
4 день✅
5 день✅
6 день❎ отдых
7 день✅
8 день✅
9 день✅
10 день✅
Итог: В талия -4см, тело стало более подтянуто
Я пока что только занимаюсь 3й день :(
а я собераюсь, уверена у тебя всё получится , не здавайся! !@@Marta-to9dh
@@Marta-to9dh Привет, ну и как?) Вам нравится? Есть результаты)
@@Mari-wr3hf извините, я только начинаю...сколько нужно подходов делать? 2 как обычная тренировка?
вы один раз в день делали ? соблюдали пп? очень хороший результат
Today is my first day of trying this excersise. It wasn't that bad to be honest.
I am currently: 60kg
My goal is: 53 kg
Day two: I easily got cramps on my leg but overall it was ok
Day three: My back and my legs hurts but it got better
Day four: It got easier to do the excersises.
Day five: I felt energetic and it was really easy to finish it
Day six: I rested
Day seven: I rested
And for these five days I've lost at least 1.5 kg. Im really happy
I will keep updating till the month finishes and i will tell the results. Please like this so i get reminded.
i have bad motivation and never manage to stay consistent but ill be doing this for 30 days updating yall each day. starting at 70 kgs. also cutting out sugar, dough, oily food, sodas, mainly on greens vegetables, eggs, avocados, tuna salads.
day 1✅ i actually liked the burning sensation unlike other workouts and felt good afterwards.
Update
@@lauren41410 i forgot to update cuz i couldnt find my comment but this was very helpful i lost 2 kgs in 9 days
@@tutiberdzenadze1876 hey, are u doing only the workout on this video? or smth extra?
@@tutiberdzenadze1876 r u doing diet?
@@pearlschoco yes that person did
New year new me so I'm gonna try this💪💪
Week 1:
Day 1: ✅Got through it but it burned a bit
Day 2: ✅Did it! I also went out for a 15 minute run which was really nice😊
Day 3:❎ Really busy today and didn't have any time
Day 4:✅ I felt really motivated today and did it twice😁
Day 5:✅ Was pretty tired today but still managed to do it
Day 6:❎ I couldn't do it today since I had a volleyball tournament
Day 7:❎ Tournament still going on
I saw a little difference this week
Week 2:
Day:8❎ Volleyball practice
Day 9:✅ Did it twice
Day 10:✅ I'm definitely seeing a difference🤭
Day 11:❎ Volleyball season is not very good for this stuff
Day 12:✅
Day 13:✅
Day 14:✅ 2 weeks done🥳🥳
My waist looks slimmer and I am getting more of an hourglass shape
Week 3:
Day:15✅
Day 16:❎
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:❎
Day 21:✅
My clothes have felt much more loose an I am feeling much more confident with myself🤭
KEEP GOING 🫶🏾🫶🏾🫶🏾
Are u doing any diet of any kind?
Any diet?
Empeze esta rutina hace 6 semanas pesaba 58 kilos ahora peso 49 estoy muy feliz 😭💕💕
¿Cambiaste tu alimentacion?...
@@marthacarvajal4133 si deje de comer comida chatarra, refrescos y empeze a hacer una dieta balanceada
omgg, hacías más rutinas o solo está? cuántas veces la hacías, quieroo 😭😭
@@quesooss si hice esta rutina mañana y noche y empeze una dieta ☺️
Hacías alguna otra rutina?😨
Sooo i'm a little over 5'4 (1,63 cm) and i weight 68 kilograms. As you can see, i am bit overweight so i am trying to lose 11 kilograms with this workout and by eating healthy. I wanna do this for 30 days + eating less.(I have a binge eating disorder and I am trying to get rid of it and be healthy)
Day 1: ✅️
Day 2:✅️
Day 3: ✅️ (kinda sore, but i know it is worth it)
Day 4: ✅️
Day 5: ✅️ ( a bit harder because i am on my period, but i am no longer bloated so my stomach looks smaller!)
Day 6: ✅️ ( I am starting to sweat less then I did at the beginning, so after day 7 i am going to do +1 more workout from shirlyn daily!)
Day 7: ✅️ (first week is done and it went more faster than i thought! I went from 68kg to 66.7 but im pretty sure i just am not bloated anymore + i ate less, but overall i feel good! My waist seems smaller and i
My stomach is indeed flatter! Do not lose hope and also do not forget: discipline is the key to succes!)
Day 8: ✅️ (+ I also did the 9min thigh and legs workout! It was really hard because my legs are chubby, but I did it! I dont know if I will continue to do the one for thighs and legs, maybe I will change my mind!)
Day 9: ✅️ (I dediced only to do this workout! Yesterday I ate a little too much, but its ok! I am back on track and ready to do this daily workout!)
Day 10: ✅️
Day 11: ❌️ unfortunately i couldn't do it today, but i did 10k steps! Im a little but bloated tho, so i am again at 68.3 ;( i wont give up tho
Weight:60.1kg
Day 1:done
Day 2:done
Day 3:done
Day 4:done
Day 5:done
Day 6:done
Day 7:done
Day 8:done
Day 9:done
Day 10:done
Day 11:done
Day 12: done
Day 13:done
Day 14: done
Day 15: done
Day 16:done
Day 17:done
Day 18:done(do 2 sets,and i Will do 2 set for the rest 12 day)
Day 19:done(2 sets)
Day 20:done only one set😢
Day 21:done(1 set)
Day 22:done(2 set)
Day 23:done(only 1😢)
Day 24:done(2 set)
Day 25:done(1 set)
Day 26:done(1 set)
Day 27:done(1 set)
Day 28:done(1 set)
Day 29:done(1 set)
Day 30:done(1 set)
Finallyyyyy😢 i'm so proud of my self,and my body change a lotsss
And i lose weight,my weight right now is 55.8kg
Don't give up guys,if i can do it,u can do it to,hwaitingg!!!
did u lose weight
Congrats for your progress!🎉
Did u c any progress??
@@alaerahal999 yesss!!! My weight is 55.9 kg right now,it's change a lotsss
@@angieangeee thank youu
I love how positive the comments are
I want to do these exercises for weight loss .
•Height- 165
•Weight-72
target for the near future 65 kg.
D-1✅
D-2✅
D-3✅
D-4✅
D-5✅
D-6✅
D-7 ✅
• For a week minus 1 kg, and it's very nice, because I was not on a diet, but sometimes I did cardio workouts ❤❤❤
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
i find this so relatable and im so proud of you, i hope you’re doing well🤍
Omgoodness same!!!! I’m trying sooo hard & I’m a fitness trainer that endured an accident. This is easily modifiable. Good luck & please keep us updated!!
How au now?
¡Mañana comienzo!
Peso actual: 94 kilos
Peso objetivo: 79 (por ahora)
Vuelvo en dos meses. 🍀
I feel like i have taken a big jump further, in taking care of myself. Like 2 years ago i didn't stretch, or workout, or take care of my body. I started taking care of myself, like a year ago, and i definetly feel better, Anna thank you so much for getting me trough my journey, because honestlt you have been a big part of it. Right now, i love my body, and my face, and i actually see the bright side of things❤
This is my first time doing Pilates and I love how I can workout without having to take breaks but still work up a sweat
I’m not overweight, actually but I’m chubby for my height (5’5” and my weight is 74kg) and I got invited to a quinceañera party, and I want to look GREAT in the dress, I’ll do this workout every weekend until the party (October 19th)
I hope you look amazing in your dress !!
It won't work if you do it only on weekends I guess. 😅
I'm gonna do this pilates workout and 2 other Shirlyn Kim's workout videos twice a week (for 10 weeks) to lose some weight (with a diet ofc),so let's get it started
Current weight: 67.1 kg
Goal weight: 55.0 kg
1 week:
2 week:
3 week:
4 week:
5 week:
6 week:
7 week:
8 week:
9 week:
10 week:
trying this workout for 30 days! heres my motivation by commenting ❌=havent done yet ✅=done
day 1: ❌
how was ur progress gurll 😭😭 your comment was 1mo ago and u've only commented day 1 ❌️ 😹😹
I just want to say thank you. I have been doing this workout for 2 days and I have already dropped 3 pounds!! Today im going to start doing this twice a day! You have no idea how much this means to me, this is a workout I can constantly do, and its the first workout to make me lose weight, especially so quickly!!💕 I drink maybe half a gallon of water a day, while also eating protien and some fiber with every meal! I walk as much as I can everyday. I am proud of what I have lost so far and I cannot wait to continue. Thank you again!!!
I'll be doing this for 14 days
Weight : 92kg
Height : 158cm
Day 1 : ✅
dont forget babes 2nd day😚 you can do this
Continue icon
Height: 5'4
Age: 19yrs
Current Weight: Around 51.50 kgs
Target: 47 kgs
Started from yesterday (27 aug 24)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
That frog hip exercise, I can't do that 😭💔
Day 5: ✅
Day 6: ✅
I had my periods so I'll continue from today😊
Day 11: ✅
Day 12: ✅
UPDATE!!
I'm now 50.25 kgs!! Damn!!😭❤
Realmente amo tu canal hago tus entrenamientos desde hace 5meses y puedo ver muchos resultados!! Ahora peso 45kg y me siento más activa. Gracias por este entrenamiento también ^^ lo acabo de y se siente tan genial 💕
Cuanto pesabas antes?
Which video have u been doing
q otros videos utilizabas para esto?
@@naopp antes no sé cuánto pesaba, no tenía una báscula pero he seguido bajando ahora 43 y lo noto en la ropa ^^
How many calories do you eat
Day 1: quite difficult but fun!
Day 2: tiny bit easier
Day 3: More familiar with the exercises!
Day 4: super easy!
Day 5: easy and fun!!
Do you have any difference at the moment?
@@Lina_5822yes I have smaller waist and a flatter stomach just don’t eat a lot of junk food because that will ruin it!
@@Twizzel1 omgg thanks ! I will do it !
@@Twizzel1 Did you do this exercise once a day? Please
@@Lina_5822i suggest day and night for best results
Been doing this, plus the Daisy keech hourglass workout for two weeks. I don’t diet because I already eat well but I watch my portions (3 meals a day, no snacking in between unless I’m eating a fruit). I can confirm I have lost quite a bit of fat around my belly. However, because I work part time on weekends, I don’t do the workouts on Saturdays and Sundays (so altogether I have done 10 days of exercise instead of 14 in the two weeks). For me, process is slow because I struggle with loosing weight easily unlike others.
But yes, doing this also helps relive my muscles after standing for my 10 hour shifts. Really like her videos, because I’m not actually overweight or someone considered to be chubby, I don’t do hardcore exercises, I’ve just been easing myself into working out and doing stretches to be physically fit. her videos basically check all the boxes for a simple routine that doesn’t make me want to give up.
Hii, what's the video link? Of Daisy Keech 😅
I'm a midsized woman so I definitely have a belly, I've been wanting to work on flattening it for a while now. I started with bed pilates but it just didn't feel that effective, I looked for a class and didn't really feel that the first one I found did anything. I found this one and not only was it shorter but it felt so much better. I love all the different camera angles as well because it helped me adjust my form on a few on the exercises. It really felt like I worked my body, I will still use the bed pilates to warm up but this felt amazing. I will definitely be using this video to guide my weekly exercise!
Doing this for 3 weeks!
I’m not overweight but not slim either
Current weight: 100 kg
Goal: 50 kg
Doing hanni’s workout, the face exercise, & dance practice!
Day one: I see a LITTLE difference very little but! I believe in myself!
I ended it a while ago, BUT I’m starting again! I am 67 so close but so far!
I’m gonna try to keep it updated!
U are overweight tho
I really recommend this!!! I’m 62 kg rn!
100 kg it's definitely overweight
100kg is overweight regardless the height and age.....but keep going!! i beliieve ure almost there
@@bunininii en 3 semanas bajaste 38 kilos??, eso es imposible
I will do it for 1 week+ eating less and no junkfood, drinking a lot of water, dancing and 20 mins walking and stretches
Current weight: 68 kg
Height: 166cm
Day 1- ✅
Day 2-❌
Day 3-✅
Day4-❌
Day 5-❌
Day6-✅
Start: 53 kg
Goal: 50 kg
Wish me luck 🫡
Keep us updated
Can you open Korean song while workout. It will satisfy workout at the same time.
I love doing this, my boyfriend and I do it in the mornings, I mostly just like looking at him
Fr
I think tHat she can't because of copy rights
She can't because of the copyright issues
@@kpopmelody9519 noo,it’s not like this
Im starting to do this workout with 2 others daily can you guys remind me by liking or commenting under this? 🙂
(No diet, just watching calorie intake) unless that is a diet idk 😂🤷🏽♀️
Day 1 ✅ - I ACTUALLY did pretty good!! The only part for me was the twist I was shaking on that part 😂
Day 2 ✅- I accidentally did her 15 min full body+slim waist workout but. I’m still going to count it as day 2 SUPER PUMPED AND I LOVED IT
U there??!!
Do it
i really enjoy this type of workout! please do more pilates+cardio, it’s a perfect combination
I’ve been doing your workouts for a while, i feel super comforted with the lovely background and your matching outfits!
Doing this challenge for 30 days!
My breakdays are on Sundays 🤍
Weight: 46.3Kg / 101.4lbs
Height: 149cm
Goal: 40kg
Started on July 12, friday
(Remind me please!)
Day 1 ✅ : lovveeee this, i really felt good after this workout tbh, kinda sweating tho (i only did 12mins in bc im on my period but i did took a walk for 5km :)
Day 2 ✅: FELT THE BURN ❤️🔥 i lost 0,5kg alrdyyy!! (Did some calorie deficit)
- sunday -
Day 3 ✅: LOST 1KGGG ✨ (did this two times
Day 4 ✅: I FEEL MUCH MORE CONFIDENT THAN EVER GIRLLL YET, THE BURN IS STILL TAUNTING ME OML 😭
*ignore
Just a tracker. As a sedentary person(61kg), imma try to do this routine for 2 weeks straight + 15 min of walking.
Results that I hope for: feel more active, not get tired as quickly
Day 1: ✅️
Day 2: ✅️ same as D1
D3: couldn't do it, was busy
D4: ✅️
D5: ✅ Felt motivated and did it twice
D6: ✅
D7: forgot
D8: ✅️ twice
well donee!!
I did this exercise for 5 days and here is the summary.
My weight: 45kg
Target weight: 43 kg
Day 1 It hurt my stomach a bit, but nothing terrible
Day 2 It was great, I felt great, only my stomach hurt a little from yesterday
Day 3 I lost 0.5 kg, I'm happy
Day 4 I took a break because of pain in my stomach and legs
Day 5 My stomach hurt but I managed it
Final weight: 43,5.
I am very happy
Did you do it with dietary control? 😭🩷
Plz tell us ur diet
@@lastenemy5302 i am not sure what her diet is but you should try burning more calories than you eat which is calorie deficiency
@@lastenemy5302just dont eat junk food or salty or sugar or lily even rice
i’m also starting this challenge everyday, I’m 16(almost) 17 and I’ve been gaining a lot of weight lately and want to be more active.
starting weight: 67 kg
goal weight: 55 kg
day 1:✅
Updates?
doing this for 2 weeks but im actually fineshing it. ive been doing random workouts for 2 weeks this past 1 month and a half and i picked this one for 2 weeks :)! also i love shirlyn kim her workouts are super fun and motivation
-
day one ✅ idk if you are flexible but those frog hip thing i could not do 😢 overall this workout is very new and exciting to me
day two ✅ perfect
day three ✅ awesome suace
day four ✅
day five ✅
day six ✅
day seven ✅ i just realized the twists you’re supposed to have your legs up
day eight ✅
day nine ✅
day ten ✅
day eleven ✅
day twelve ✅
day thirteen ✅
day fourteen ✅🎉🎉🎉🎉 i wil definly come back when i dont have workout ideas
I do this workout every morning with the leg platies,and at night a thin waist work out and thin leg workout, they are all from Shirlyn and work amazing! Sound recommended
Doing this as a person who is overweight for my age is a good challenge. I am going to be doing this everyday mon-fri and rest on weekends. Wish me luck on my journey!! 🥳
How was it?
did you stick to it? was there results?
Keep liking this comment bc continuing this till day 7
doing this for 25 days im not overweight js a lil chubby and i do recommend doing her workout bc they really help you lose weight! thank you sm girl!! im so proud of myself rn
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6 ❌(i was sick)
day 7 (sick day)
day 8 ✅
day 9 ✅
I'm going to do this workout + walk atleast 20 minutes for 4 weeks. My goal is to be healthier and lose weight :) I will update my weight weekly.
sw: 53/54 kg
gw: 49 kg
I will give an update here everyday 💗
Day 1: ✅️ Today was my first day, I went shopping so I walked for about 2.5 hours and did this workout video 🤍
Day 2: ✅️ DONEE, I was doing much better than yesterday, it will get easier over time I think. I'm also going to the gym today for about an hour :)
Day 3:❌️ I was soo tired and just didn't have the motivation, but that is okay. I went on walk for about 20 minutes.
Day 4: ✅️ the workout will get easier :)
Day 5: ❌️ I was tireeeeddd so I didn't do it but thats okay
01/20/23: helloo, so I started doing this workout 3 weeks ago, but I got completely off track after new years 😭😭 I'm gonna start again today and I will go easier on myself.
I will also be doing the 5 minute standing up full body workout everyday 🤍
Update?
Rooting for you!! I will also be doing it from now on! Hopefully we can do it and finish together ;)))
your weight is normal why would try to lose it? 53 kg are healthy you just need to work out and eat healthy in order not to be sick but why loosing weight while you're already perfect?
We have the same weight and goal! How tall are you queen
@@kat.Callisto. Ben de 48- 49 olmak istiyorum ve 52 kiloyum. Boyum 1.64 sizinki?
Day 1 - done and wasnt too hard!!
REMIND ME GUYS
Делаю в течение недели😜
Текущий вес: 55.3кг
Желаемый вес: 50кг
❤День 1✅было трудно
🧡День 2✅это было также как и в первый день
💛День 3✅ это было слишком легко ,странно🤷
💚День 4✅ это было не очень легко и не очень сложно
💙День 5✅ я немного устала но ведь так и должно быть😊
💜День 6✅ легко и завтра последний день скоро узнаем результат🎉
💕День7
💌Заключение:
Day 7? Where is the conclusion?
@@strawberryblueberry8670 вот именно...
I am gonna do this workout for 15 days or more, please remind me to upgrade the progress!!
Day 1-it wasnt actually bad and obviously there arent any changes
Update
after 3 weeks ill update my results.
day 1: ✅ tbh wasn't that hard, i did this along with shirlyn's other workout
day 2: ✅ my stomach did hurt a bit today because of yesterday but its good.
day 3: ✅did both
day 4: ✅did both
day 5: ✅did both, also i measured myself and noticed some small changes. i will weigh next week since my scale isnt working rn
day 6: ❌️ didnt have time
day 7: ❌️ didnt have time
day 8: ❌
day 9: ❌
day 10: ❌
even tho I haven't done it for 5 days I checked my weight today and I lost 0.5kg (1.1lbs)
day 11: ✅did both
day 12: ✅did both
day 13: ✅ did both
day 14: ✅ did both
(also just a sidenote i skipped the standing up / cardio bits because I don't like them and I'm doing two workouts anyway so it makes up)
I love her voice for some reason it’s so calming
Im aiming for a month and I will do this everyday and update you all
Day 1: ✅
Day 2: ✅
Day 3: ✅
you better not have skipped day 4 today
Going to tag along to motivate myself!l
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️ - I’ve noticed the double legs were the most difficult for me but now I already feel it getting easier!
keep it up :)
I am gonna start this workout today (17th of July, 2023).
Start: 64 kg
End:
Day 1: ✅ I did it twice. I can feel my abs.
Day 2: ✅ Did it kinda badly.
Day 3: ✅
Day 4: ✅ Didn't do the frog one but I did extra leg lifts and crunches.
Day 5: ✅
Day 6: ✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Keep going good job 🎉❤
update
i've been doing this since yesterday guys! i'm gonna finnished in 15 days ahead. please remind me:
- DAY 1 ✅ (1 set)
- DAY 2
- DAY 3
- DAY 4
- DAY 5
- DAY 6
- DAY 7
- DAY 8
- DAY 9
- DAY 10
- DAY 11
- DAY 12
- DAY 13
- DAY 14
- DAY 15
..
Сейчас я вешу 58 кг
Буду делать пометки, для мотивации)
День 1 (26/06) ✅
День 2 (27/06) ✅ - пресс болит, а это указывает на эффективность)
(28/06) ❌ - не успела сделать, тк с утра побежала по делам. Завтра продолжу)
(29/06) ✅
(30/06) ❌
(01/07) ❌ (пропустила, тк чутка заболела)
(02/07) ✅
(03/07) ✅
Ну как?
@@polinakovaleva11 сейчас не занимаюсь, я на отдыхе
keeping myself accountable, I wanna loose some of my weight to feel more pretty,
Day 1- Done
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Edit: I do workouts everyday now for fun but I haven’t seen any difference from my waist :,) I just do it to have an active body.
..
Girl don't give up❤
@@Tt_88231 I haven’t been updating but I do workouts everyday now LMAO and 3 videos per day ☺️🙌
This workout got me a very good result I’m doing the workout %100 true and now it’s been 1 month this workout gave me very good result thank you shirlyn!! Love you❤❤
Doing this until August 31 remind me! (Starting July 23)
23: ✅
24 ✅
25 ✅
26✅
27✅
28✅
29
30
31
August!
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Works wonders! My waist slimmed down from 30 to 28 in just under two weeks!!
I'm gonna try to do this daily, so here's my check in.
✨Day 1: Wasn't too difficult, besides from the butt-kickers haha.
✨Day 2: The cardio part still gets me, but not too hard.
✨Day 3: Went to the gym right before this with a friend so it kinda hurt haha.
✨Day 4: It's gotten easier to do, for sure. I keep drinking water before, so the jumping-jacks cause water sounds. xD
✨Day 5:
✨Day 6:
✨Day 7:
✨Day 8:
✨Day 9:
✨Day 10:
✨Day 11:
✨Day 12:
✨Day 13:
✨Day 14:
✨Day 15:
✨Day 16:
✨Day 17:
✨Day 18:
✨Day 19:
✨Day 20:
✨Day 21:
✨Day 22:
✨Day 23:
✨Day 24:
✨Day 25:
✨Day 26:
✨Day 27:
✨Day 28:
✨Day 29:
✨Day 30:
Reminder for today
Don't forget to update !
Hey how is it going?!😭
??????
Girl disappeared from the face of earth
day1: ☑ (morning)
☑(evening)
I felt the heat and pressure around my belly.
day2: ☑ (morning)
☑ (evening)
same as before i felt the heat and pressure around my curves this time and also my belly hurts as fats breakdown.
day3: ☑ (morning)
☑ (evening)
day4: ❌ (morning)
☑ (evening)
couldn't do it in morning but i did played badminton for 4 hours and 1 hour of hiking
day5: ☑ (morning)
Starting weight: 62kg
Goal weight: 42 kg
Waist : 28 inches
Hip size: 42 inches
Day 1: Was a bit hard but I didn't sweat as much. I'm just gonna do 1 and a half hour of dancing. Am gonna do this one more time before I got to bed.
Day 2:was a bit hard but i managed
Day 3: was easier I guess I'm getting used to it. Lost 1kg so am currently 61kg and my waist is 27.5inches however my hip is 43 inches now
Day 4:was easier but I sweated much much more than the other days.
Day 5: only doing it once bc am tired
Day 6: I ate too much the past 2 days cause it was my brothers bday so I gained 2 kg so am currently 63kg 😩 and ama work out 2 times today
Day 7: was so easy today but somehow got extremely tired
Day 8:couldn't do it cause I was sick I'll continue after I recover from my surgery😊
Am backkkkk
Starting weight 64
Goal weight 54
Waist 28
Day1 : low-key hard but didn't sweat at all .
don't forget to do it today!
dont forget to do it today!
Wow keep going ❤
Don't forget to do it today
have a fast recovery !!
I know exactly what I’m going to do all semester break. WORK OUT. Come back body banging. All I need to do is to tone my body🥲💪🏻
frr 😭
Doing this for 4 weeks !!
Current weight - 59 (kg)
Goal - 52 (kg)
i'm not overweight, i already have a good body shape i'd just like to lose a bit of belly before my vacations
Keep pushing
Тренировка чудесная! С ней приходит мотивация, хорошее настроение и результат. Благодарю 🤍
Trying this out for 10 days
Day 1 . I like how this workout is not overly intense but still burns.
yesss omg an hourglass workout!! already putting it into my workout routine 🫶🏻🫂
did it work?
@@anymoumus hey! i actually found another workout from her thats a 7 min tiny waist workout and it works! it took like a few weeks to see my waist become smaller! since i am heavier it'll take more time but its great!
Hi guys I’m gonna be doing this for 2 weeks and will update on results! I also did the Full body + Idol Body workout. I might do skip days if my abdominal is hurting. Remember if your hurting near there you should take 1-2 skip days to heal your body!
Day 1: ✅ (sweaty but not that tough. My wrist did end up hurting)
Day 2: ✅ (thighs hurt while doing this because I also did another workout that involved squats 😭)
Day 3:✅ Finished, was much easier this time.
Day 4: skipped bc I felt abdominal pain
Day 5:
Starting weight: 48kg
Goal weight: 36 kg
This is just my goal, which I probably won’t reach in a span of 2 weeks, but I’m only doing it for 2 weeks since school is starting soon! ☺️
update?
update?
@@rroxx_png Hii sorry I forgot to edit this but I did finish! I lost about 3kg I also did the daisy keech workout as well.
@@alex.the.king.4328 check replies 😊!
До:
Вес:40 килограммов
Талия: 70 сантиметров
Живот: 78 сантиметров
1 день:✅
Итоги первого дня: сделала 2 раза, упражнения на удивление очень легкие, делала на одном дыхании
2 день:✅
Итоги дня: снова сделала 2 раза. после выполнения всех упражнений, я почувствовала жжение в области живота, и уже в талии минус 1 сантиметр! Эта тренировка лучшее что я делала
3 день:✅
Итоги дня:уже становится сложнее делать эту тренировку
4 день:❌
Итоги дня: не успела сделать
5 день:✅
Итоги дня:было очень легко, как будто, делала эту тренировку 100 раз, и уже привыкла
6 день:✅
Итоги дня:также как в 5 день
7 день:❌
Итоги дня:не успела
8 день:✅
Итоги дня: делать было очень сложно
9 день:❌
Итоги дня:не успела
10 день:❌
Итоги дня:снова не успела сделать тренировку
11 день:❌
Итоги дня:я в шоке
12 день:❌
Итоги дня:не успела
13 день:❌
Итоги дня:была занята
14 день:❌
Итоги дня:не успела
Итоги 2 недель:
Вес:39 килограммов
Талия:67 сантиметров
Живот:77 сантиметров
Я довольна результатом. повторю тренировку в следующем месяце, постараюсь не пропускать
Não sou gordinha, mas vou fazer isso para meu peso dos sonhos!!!
Altura: 1,63cm
Peso: 57kg
Meta: 52kg
Volto daqui 1 semana 💋
Hi 👋
I want to add this workout to my routine ! I will do this every morning until I reach my goal.
I prefer to eat three times a day and include vegetables, fats, carbs and protein in every one of my meal, I also walk 10k steps everyday and I do stretches in the evening. I’m 159cm.
Starting weight : 56.8 kgs
Goal weight : 47 kgs
Day one : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
I’ll be doing it with you good luck 🦾🦾
Day 1 : YASSS did it, got out of breath in last some exercises but i will continue it for whole month
Day 2 : Doneeeeeeeee
I love how she is singing along with the song, so cute 12:25 😭😭💗
Doing this for 30 days
I think we can all agree about the fact her smile is adorable and pretty
Doing this for until school starts early in September!!
Day 1 - ✔️
Day 2 - ✔️
Day 3 - ✔️
Day 4 - ✔️
Day 5 - ✔️
Day 6 - ✔️
Day 7- ✔️ (lose a pound and my measurements are the same, I’ve also noticed I get more full easier)
Day 8 - ✔️
Day 9 - like half a check , only did up to 6 minutes :(
Day 10 - ✔️
Day 1- pretty easy! Not tired
Day 2- little more easier!! But not much difference of course! Cant wait until day 3 also I’m doing a calorie deficit and another work out so my results might be different!
Day 3- Getting the hang of this also I added walking for 30 minutes I see a slight difference??
Day 4- It was okay! I’m seeing a slight difference idk maybe my head playing games
Omg I totally forgot about this😭 I’m gonna start again since this was fun
@@Meikiai did you start again bestie? :>
@@prettyc1trus11 yea i've just memorized the workout but I do see a big difference but i might be different since i did a little more than the workout, but yea i went down like 33ish pounds!
I am starting this workout with some other workouts too! ❤
Day 1: ✔️ it was pretty easy but it made me feel really good!
Day 2: ✔️ I'm not that bloated anymore! Some of the exercises really hurt but I love it!
Day 3: ✔️ It's really fun and easy!
Dont forget to update tomorrow
Cw: 56 kg
Gw: 45 kg
W: 71 cm
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
bro remember
doing this for 10 days in a row!
1st day ✅
2nd day ✅ (morning) (evening)
Día 1:✅ fue muy facil, casi no me cansé y me siento con más ánimos que ayer. Esperemos el día 2🤗
Día 2:✅ fue muy facil igual que ayer, esta vez sude más que ayer y me siento con más ánimos. Esperemos el día 3😸
Día 3:✅ igual que el día anterior, ya veo resultados en mis piernas un poco
Any updates?
this is my first day doing this for 30 days before school please keep reminding me and the most importint motivate me
Doing this to get my dream bod + for fun
Starting weight: 140
( like to remind me if you want :) )
Day 1: ✅
Day 2: ✅(did it earlier but forgot to put it)
Day 3: ✅
уже 2 день! делай! удачи
started yesterday (10/07/24), i'll put my daily tracker here to keep myself more motivated.
DAY 12/30
day 1 ✅ done, not as bad as i thought
day 2 ✅ it's too hot outside... but i menaged to complete the training
day 3 ✅ wasn't so easy to find a quiet space to excersise at home, but I did it~!
day 4 ✅ DONE
day 5 ✅eeeeasssyyyy~~
day 6 ✅ lost my motivation... completed anyway
day 7 ❌skipped the training, but I took 18k steps that day, so we are good
day 8 ✅ done! thanks for the 1st like, it makes happy that someone noticed my effort
my workout day
day 1: 👍 like to remind
day 2: 👍 me to workout
day 3: ?
day 4: ?
5: ?
6: ?
7: ?
Are you still doing this
@@Theresia-n6b no thanks for reminding me
doing this for 10 days 🤍
day one: done!!
Doing this !!
sw : 58-60kg
gw : 48kg
(along with one other pilates/yoga video and cardio (5-10min), I also run every day(a little))
Day 1 (20/05): It was great! I feel so happy:) (I also did another full body pilates, 2 workouts for legs and run)
Day 2 (21/05): Done (I also did another pilates, 2 workouts for legs, upper body, run and i walked 14k steps)
Day 3 (22/05): I feel awesome! (I also did another full body pilates, 2 workouts for legs, run and i walked 5k steps)
Congrats !!🫶🫶
Congrats girl !!
How do u think I can burn while being on a diet and doing just this workout video....I'm a teen and have school and our timings r ridiculous....I wake up early to workout
@@masterboo5433first dont diet or do heavy work outs. Get into a calorie deficit, this consists in burning more than you consume. Its kinda confusing but imma explain it the best as I can
To lose a pound you have to burn 3500 calories, this might seem like a lot but when u divide it by a week you get 500 per day (3500/7days) So you can either choose to eat 500cals less than your daily consume or you can workout and burn 500+ cals (depending on how fast you want to lose)
Im really happy that u are deciding to take care of yourself and workout !! Please remember that you dont need to do restricive dieting or heavy workouts, just 2 hrs of walking burns 500 cals! Wishing you the best luck !! 💞