@SimplyVinee we didn’t say anything bad we’re just asking because some people came here to lose weight so they wanna see if this works we aren’t pressuring her
OMG I have been struggling so badly. I had a 6 pack, benched 150 lbs, leg pressed 250 lbs. Then I was diagnosed with a thyroid disease. THEN I got thyroid cancer. We corrected it with radiation because other health problems made taking out my thyroid problematic. THEN, I got diagnosed with a new type of thyroid cancer nearly a year to the day to my first diagnosis was given to me. It was decided that radiation probably caused this type and to take out my thyroid. I was back to work after post op. I was only back for 3 days when my state in the USA locked down. Between being extremely homebound because I was very at risk, and my body adjusting to not having a thyroid I doubled my weight in a year. I kept trying to go back to my old performance. I kept failing. This 5 minutes got my heart beating and muscle feeling oxygen they've been starved of. But I was still able to do it. This gave me hope. Some of the first hope I've had in years. Thank you. I will be doing this video and others of yours! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You’re so strong im proud of you for getting through this excercise it might not seem like much but you’re very strong for being motivated to push through! I hope everything is well for you im sorry about your cancer I can’t imagine what that was like but don’t beat yourself up take it day by day 🥰💗
Верьте в себя и у вас все получится! У меня тоже нет щитовидной железы, я вас понимаю, как этот тяжело. Я тоже набрала лишний вес. Я взяла себя в руки и похудела на 23 кг. Это реально. Вам успехов🤗
That fact she smiles through the whole thing and I’m struggling to smile once 😭, thanks for this workout it’s so helpful and perfect to get your confidence! ❤
~ glowing up before school ~ doing this full body morning workout every day⇓ weight: 45.8 kg height: 163 cm goal weight: 43 kg Day 1 -☑ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - ( started 22June 2024 ) like to remind me⇑
I have been doing this for 4 days I see a difference! As well as swapping some sugar drinks for fruits I’ve definitely seen a difference in my figure and im going to continue doing this workout! ❤️ you shirlyn!!!! **as well as doing another workout!!!!
Once you start, In 2 weeks you will feel more energetic and more motivated. 🏋️💪 In 1 month you will notice changes in your body and you will be less depressed and have a fresh mind. 😌🌿 In 2 months, your family and friends will start to notice.😮 In 3 months, you will create a new version of yourself.😎 In 4 - 5 months, other will ask " HOW "😮
ill be doing this for a week! (with other workouts as well) DAY ONE! ✅ i only did this as a workout lolz, its good to do in the morning! DAY TWO!✅ I did one other workout with thiss DAY THREE!✅I did this and a 7 min workout :P DAY FOUR!✅ it felt really nice and I used it as a warmup! DAY FIVE!✅i was really tired so i only did this😅 DAY SIX!❌ sorry guys I really wasn't in a great mood, I'll do it twice tmr though! DAY SEVEN!✅did it twice and I will now share the results!! I would TOTALLY recommend this workout, bc I did it for one week and I feel so much stronger and energized. I lost 1kg as well!! I love it so much and using this as a warm up is perfect >> also, thank you guys so much for reminding me
Doing this every day twice with other workouts as well till school! (sep 1) Start: August 1 Day 1 : ✅🚫 Day 2 : ✅✅ Day 3 : 🚫🚫 (didnt have motivation) Day 4 : 🚫🚫 (was at a birthday party) Day : 5 🚫🚫 (my phone died and i didn’t have my charger) Day : 6 🚫🚫 (i’m so disappointed in myself 😭) Day : 7 🚫🚫 (wtf is wrong with me😭) remind for day 8!
I actually like this exercise. It was pretty easy but also sophisticated and I was sweating a little so thank you for whoever posted this video. It worked for me. I’ll keep posted for what happens.
I will be doing it for 10 days *(as well as doing other workouts) day 1 : kinda easy day 2 : I felt energized because I did it after I woke up +( I did morning pilates) day 3 : didn't do it (but I walked 6 thousand steps) day 4 : I did it with a full body workout
glowing up before cedar point! Remind me on this: gonna kms I didn’t do it 😭 ok being fr I legit completely forgot about this and idk, I just ran everyday instead😭 Day one: ✅ Day two: Day three: Day four: Day five: Day six: Day seven:
i fell very ill and was bedridden for 4 weeks. finally feeling strong enough to move my body and your workouts have really helped me feel back to normal again! they're so calm and positive and i always feel so happy doing them. thank you so much for your positivity!
doing this for a week challenge! day 1: ✅ yes I did it! very easy too! I did it with an ab workout I did day 1 yesterday but I lost the comment. day 2: ✅ I did this too! it was also easy and I did this with a weight loss workout! day 3:✅ did this with a ab workout! felt some burn too! not seeing any changes though:( day 4: day 5: day 6: day 7: WEEK FINISHED!! might do it for another week if I feel like it!
Outstanding! Just the thing I needed on an early morning to a tea Expo. Been watching enough previous posts to know I can substitute Step-Jacks for a no-impact alternative. My new favourite Love the new tunes too. 😎☕💋
1 day- it was pretty easy compared to the workouts I’ve done in the past.Truly a beginner friendly, however near the ending I truly started sweating.I feel good after the workout !! 2 day- it was great, don’t really know what to write other than that plus I need to hurry
Doing this for 4-5 days! Day1 -✅ so easy! And I’ll try to update you guys! I hope this works!! Day2 -✅ added another workout and today I was pretty tired and my legs and hands hurts so baddd Day3 -✅ today I was pretty sick and I still did it but my hand and legs still hurt but it was still easy so I’ll still continue and I only have 1-2 days left but I may make it more days to have more results and today I had so many results! Day4 -✅ I gained some weight bc yesterday I was so unhealthy at night😢 but I finally decided I will add 3 more days or 4? Today was pretty hard bc I was sick but I’m proud I did it remind me for day 5! Gave up. Edited:Hi luvs
Day 1 : I enjoyed it , it was easy, I’ve seen some of these workouts in other weight loss vids. Day 2: easy and fun , this workout makes me feel energized and healthy and yet it’s so easy Day 3:
doing this every morning to feel better day 1: check! kind of out of breath but overall i feel good day 2: check! man my shoulders are burning but i feel better abt myself already day 3: done! day 4: check! im doing it alot better now, catching up to her speed with almost no troubles w/ higher intensity too!! :DD day 5: done, man my upper body BURNT alot this time idk why day 6: done! woke up with a slight headache but im feeling better now :) day 7: done! i had to take a breather in between which i rarely do for this workout so a week done! i didnt track my starting weight im sorry D: im now 73.08 kg though ( i think if the scale wasnt broken ), thank you shirlyn! will defintely be doing this every morning from now on as it gives me something to look forward to :) week 2: day 1: done ! im ngl i wasnt caring about my diet or workouts the past 3 days bc i was so busy and my periods soon but its ok im back on track! day 2: done! did it while being somewhat hungry but honestly felt great day 3: done! felt GOODD im feeling alot better now that i started moving my body more day 4: ❌ so tired :( day 5: did! felt good :D day 6: ❌ period came :( day 7:❌ didnt feel it at all week 3: day 1: done! uni starts tmrw for me so i think this will be my last time ? D:
doing this for 1 monthhh starting waisrt = 36in wanting results = 30 in day 1 - ✅EASIEST WORKOUT I'VE EVER DONE like man i didn't felt any pain or stretchy in my body except my arms istg (i'm i doing it right?, tell me if no ;0) day2 - ❌i didn't do it, will do it twice tmrw day3 - ✅done and did it twice cuz i didn't did yesterday. i also added other workouts of april han
i’m not really doing this for weight loss, but just to get some movement every day because i need it. I feel like i’m stunting my weight loss by only restricting calories and being sedentary
Found your channel today after feeling insecure when trying to find an outfit for a function. My big arms, thighs and belly always make me feel terrible so I'm deciding to do something about it, starting now!
I'll be doing a real tracker for y'all since some of you forget to update it lol 😭I'm gonna try for 30 days, I'm 5'2 180 lbs Day 1: Really easy, low intensity, doesn't break a sweat or make your heartbeat too hard Day 2: Woke up sore in abdomen otherwise the same as yesterday doesn't break a sweat or make your heartbeat too hard
Doing this when I get out of the hospital :3 I used to be really slim but because of school, I started to over eat again and gained weight, so now I’m trying to lose weight again ahhaha I saw someone say they are doing this before school so I’ll try to do that as well. I’ll only update when I finally get the results I want 😁😁
I have chronic fatigue which makes exercising a total nightmare. I usually cant do it for more than 15 minutes, and if i do ill be out of energy for days. This workout is the only one ive found that i can consistently do every day and still manage my daily tasks.
@@YIPE..12 Kazuha's routine from Lesserafim, a routine for the legs, one for the flat stomach and one for the whole body! (The leg exercise is from Emi Wong and the others are from Shirlyn) :D
im gonna fast for a month starting today, im doing Intermittent Fasting, and im gonna do this workout for morning, another one (the main one) for afternonn, and a night workout for night. im so excited, i want to change and feel more confident, thank you. Day 1: check!
Thank you so much Shirlyn you are a life saver🥰 Your videos dont just help you look better they make you feel better like: Better sleep Happier Refreshed For me 😀
Shirlyn can you bless us with more videos where there is a small break between exercises? I get confused trying to figure out what the next move is while I’m still doing the last one!
I will be doing this for a week, with other workouts as well! (Slim leg and stomach workout.) Day one.✅ did them all three, had some water along with it and had breakfast which was avocado on toast.
Started on 15th September Weight: 62.25 KG Height: 4 '10.7 Day 1: half Day 2:❌ Day 3:✅ Day 4:✅ (Exam Day) Day 5:✅ Day 6:✅ (Exam Day) Day 7:❌ Day 8:✅ Day 9:✅ (Exam Day) Day 10:✅ (Exam Day) Day 11:❌ Day 12:❌ Day 13:✅ (Exam Day) Day 14:✅ (Exam Day) Day 15:✅ Day 16:❌ (Exam Day) Day 17:✅ (Exam Day)
been doing this and I love it so far! day one: done! a little bit breath taking but this is fun haha day two: done! i feel so good so far day 3: today was a school day but still did it before school!
I just found her exercises yesterday. Actually I love these exercises... Cuz there are no rest times and having fun movements in each move.... I recommend her exercises to do as a part of ur workout daily ✨💜
I stopped exercising when I used to love it and I gained everything back it's been two years so I'm trying to begin again 1day was low-key hard sometimes 2 day much easier and will do another one! No weight change 3day actually much easier and used to it and even combined a 10 min full body work out from her Plus 1kg- with a strict diet
Hi unnie You are really good. I love the way you motivates us. Thank you very much for motivating us. But unnie can you please do a workout for long and elongated neck and 90 degree shoulders. I am sorry if you don't feel comfortable with me saying you unnie. Thanks 💜💜💜
Hi 💜💜 You're comments also give me lots of motivations for me:) For the long and elongated neck and shoulders, you can find the videos on my channel:) No need to be sorry:) I'm happy to hear your words and talk with you ♥
Wow its works on me.. After school, i was so tired and i feel lazy to do the homework and after im doing this workout, i feel motivated and easy to do anything that i feel heavy to do earlier.. So guys try it.. These workout so refreshing ❤️🥰 aa im gonna do this workout everyday💯
start) day 1 ✅ a little bit difficult day 2 ❎ forgot about trainingday day 3 ✅ did it, it was very easy)) did 2 approaches day 4 ✅ done day 5 ❎ rest day 6 ✅ I did it, everything was easy, my belly button rose up, my waist is still down 1 cm
Okie I'm doing this so please like this as a means of reminding me to come back each day!! Day 1: 🤑 Day 2: 🤑 Day 3: 🤑 Day 4: 🤑 Day 5: 🤑 eta: I'm late with typing this Day 6: 🤑' Day 7: 🤑 Day 8: 🤑 okay I think I'm up to date on my edit
DOING THIS FOR 1 MONTH BUT I MIGHT CHANGE IT IF I SEE NO REASULTS Day 1:✅saw no changes and it was easy Day2:✅no changes yet but felt it burning on my arms a bit Day3:✅no changes but it was burning again
doing this for a week with other workouts!!💗 day1 ✅ did it and was kinda nice cuz I did it in the morning 😊 i havent did this in a while, but im restarting so ill be updating alot ! (restart) day 1 ✅ it was fun and refreshing
I am trying to get a habbit of exercising daily and in 9 days I only miss it yesterday because of no privacy but I did it 8 days continuously these exercises are so helpful thank you ❤
I’ve been doing this before school for 2 weeks now! It really helps me feel more energized and it’s a nice calm workout to do in the morning
Did u lose weight or anything?
Did u lose weight?
Did u see any results?
@SimplyVinee we didn’t say anything bad we’re just asking because some people came here to lose weight so they wanna see if this works we aren’t pressuring her
omg i just started doing this! ive been so sluggish in the morning so i hope it helps lol 😭
OMG I have been struggling so badly. I had a 6 pack, benched 150 lbs, leg pressed 250 lbs. Then I was diagnosed with a thyroid disease. THEN I got thyroid cancer. We corrected it with radiation because other health problems made taking out my thyroid problematic. THEN, I got diagnosed with a new type of thyroid cancer nearly a year to the day to my first diagnosis was given to me. It was decided that radiation probably caused this type and to take out my thyroid. I was back to work after post op. I was only back for 3 days when my state in the USA locked down. Between being extremely homebound because I was very at risk, and my body adjusting to not having a thyroid I doubled my weight in a year. I kept trying to go back to my old performance. I kept failing. This 5 minutes got my heart beating and muscle feeling oxygen they've been starved of. But I was still able to do it. This gave me hope. Some of the first hope I've had in years. Thank you. I will be doing this video and others of yours! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
sorry you had to go through that but I'm proud of you!! you can do it
@@rosie7021 thank you very much for your empathy and encouragement! 🤗🤗🤗
You’re so strong im proud of you for getting through this excercise it might not seem like much but you’re very strong for being motivated to push through! I hope everything is well for you im sorry about your cancer I can’t imagine what that was like but don’t beat yourself up take it day by day 🥰💗
I'm so proud of you!!
Верьте в себя и у вас все получится! У меня тоже нет щитовидной железы, я вас понимаю, как этот тяжело. Я тоже набрала лишний вес. Я взяла себя в руки и похудела на 23 кг. Это реально. Вам успехов🤗
That fact she smiles through the whole thing and I’m struggling to smile once 😭, thanks for this workout it’s so helpful and perfect to get your confidence! ❤
~ glowing up before school ~
doing this full body morning workout every day⇓
weight: 45.8 kg
height: 163 cm
goal weight: 43 kg
Day 1 -☑
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
( started 22June 2024 )
like to remind me⇑
This is not a really healthy girl... Im only 3 cm taller and weight 60 and it shows me perferct so please do not go underweight for your own sake
@@KaszaaManna it also depends on age 💖
did it work?
you're already skinny and a good weight you don't have to do this.
Girl 🛑 stop. You're already underweight for your height. This is not healthy.
I have been doing this for 4 days I see a difference! As well as swapping some sugar drinks for fruits I’ve definitely seen a difference in my figure and im going to continue doing this workout! ❤️ you shirlyn!!!! **as well as doing another workout!!!!
How many kilos did I lose?
Hii what other workouts did u do?
How many times do yo do this in a day?
Once you start,
In 2 weeks you will feel more energetic and more motivated. 🏋️💪
In 1 month you will notice changes in your body and you will be less depressed and have a fresh mind. 😌🌿
In 2 months, your family and friends will start to notice.😮
In 3 months, you will create a new version of yourself.😎
In 4 - 5 months, other will ask
" HOW "😮
Thank you for your motivational messages my Fitie! Yes, you're right!! You give me lots of motivations to keep it up! Thank you and love you♥
@@Kimsy529 You deserve the love 💞😘
does this make the stomach smaller too
Thanks for your motivation it's really motivated massage
Yes it says slim arms and waist@@JackDaniel-e4h
ill be doing this for a week! (with other workouts as well)
DAY ONE! ✅ i only did this as a workout lolz, its good to do in the morning!
DAY TWO!✅ I did one other workout with thiss
DAY THREE!✅I did this and a 7 min workout :P
DAY FOUR!✅ it felt really nice and I used it as a warmup!
DAY FIVE!✅i was really tired so i only did this😅
DAY SIX!❌ sorry guys I really wasn't in a great mood, I'll do it twice tmr though!
DAY SEVEN!✅did it twice and I will now share the results!!
I would TOTALLY recommend this workout, bc I did it for one week and I feel so much stronger and energized. I lost 1kg as well!! I love it so much and using this as a warm up is perfect >> also, thank you guys so much for reminding me
keep going ✊️✊️✊️
@@user-ok2cu3jv1u thank uu!
Are you on a diet ? Is it strict or not?
did you eat everything that you wanted or did you eat something special?
@@JennieKim-nk4irI ate whatever what I want but I also didnt eat too unhealthy❤
Doing this every day twice with other workouts as well till school! (sep 1)
Start: August 1
Day 1 : ✅🚫
Day 2 : ✅✅
Day 3 : 🚫🚫 (didnt have motivation)
Day 4 : 🚫🚫 (was at a birthday party)
Day : 5 🚫🚫 (my phone died and i didn’t have my charger)
Day : 6 🚫🚫 (i’m so disappointed in myself 😭)
Day : 7 🚫🚫 (wtf is wrong with me😭)
remind for day 8!
Don't forget!! :)
Reminder!!!
Do it again! Never too late to start again :)
helpp! lol!. Just remember what your fighting for girl!!!
Just keep trying! I'm sure you'll be able to do it for longer if you believe in yourself
Our favorite girl ❤️❤️
♥♥ Your support and love give me lots of motivations to keep it up !! Thank you my lovely Fitie♥I'm sending lots of hug and love from Korea :)
YUPP
Love from europe shirly@@Kimsy529
i love the way she give us advice to loved our self and just proud the way we are,I LOVE YOU ❤
doing this!
(like this so i can get a reminder each day!)
day 1 : ✅
day 2 : ✅
Hey!
You missed the other 8 days
You never came back go work out now!
never back down never what
hey
I actually like this exercise. It was pretty easy but also sophisticated and I was sweating a little so thank you for whoever posted this video. It worked for me. I’ll keep posted for what happens.
Hey! Was wondering if you still do this workout and whether you noticed any results
@@Douchess I still do and it’s helping. I’ve started to notice subtle changes in my body like losing weight. They’re subtle but it’s working for me.
I will be doing it for 10 days *(as well as doing other workouts)
day 1 : kinda easy
day 2 : I felt energized because I did it after I woke up +( I did morning pilates)
day 3 : didn't do it (but I walked 6 thousand steps)
day 4 : I did it with a full body workout
damn gave up after day 4 :(
where r u now?
I actually kept on the workout but because I just skipped to the next workout so I didn't have a review
But it completely made a huge difference in my shape and I used it as a warm up
come backkkk
I love how this is really for beginners
Remind me everyday to do it
Day1:✅
Day2:✅
this is the best 5min workout i've done! Really good workout for people who has issues with their knees.
glowing up before cedar point! Remind me on this:
gonna kms I didn’t do it 😭 ok being fr I legit completely forgot about this and idk, I just ran everyday instead😭
Day one: ✅
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
@@emmacheese6107 😭😭
I feel like walking is better than running lmao
Atleast ur running ig😂
@かなで2 Well running gets you tired quicker if you have lower stamina than others, so walking is better for those ppl
love you for this!! it’s been getting super hard for me to workout throughout the day due to work, this is perfect !
i fell very ill and was bedridden for 4 weeks. finally feeling strong enough to move my body and your workouts have really helped me feel back to normal again! they're so calm and positive and i always feel so happy doing them. thank you so much for your positivity!
Doing this for 5 days!
1:✅
2:✅
3:✅
4:✅
5:✅
Great workout im gonna keep doing this!
doing this for a week challenge!
day 1: ✅ yes I did it! very easy too! I did it with an ab workout
I did day 1 yesterday but I lost the comment.
day 2: ✅ I did this too! it was also easy and I did this with a weight loss workout!
day 3:✅ did this with a ab workout! felt some burn too! not seeing any changes though:(
day 4:
day 5:
day 6:
day 7:
WEEK FINISHED!! might do it for another week if I feel like it!
You got this!! ❤
Outstanding! Just the thing I needed on an early morning to a tea Expo. Been watching enough previous posts to know I can substitute Step-Jacks for a no-impact alternative. My new favourite Love the new tunes too. 😎☕💋
1 day- it was pretty easy compared to the workouts I’ve done in the past.Truly a beginner friendly, however near the ending I truly started sweating.I feel good after the workout !!
2 day- it was great, don’t really know what to write other than that plus I need to hurry
Doing this for 4-5 days!
Day1 -✅ so easy! And I’ll try to update you guys! I hope this works!!
Day2 -✅ added another workout and today I was pretty tired and my legs and hands hurts so baddd
Day3 -✅ today I was pretty sick and I still did it but my hand and legs still hurt but it was still easy so I’ll still continue and I only have 1-2 days left but I may make it more days to have more results and today I had so many results!
Day4 -✅ I gained some weight bc yesterday I was so unhealthy at night😢 but I finally decided I will add 3 more days or 4? Today was pretty hard bc I was sick but I’m proud I did it remind me for day 5!
Gave up.
Edited:Hi luvs
yes, please continue❤ i will remind you daily if you do 👍
Day 1 : I enjoyed it , it was easy, I’ve seen some of these workouts in other weight loss vids.
Day 2: easy and fun , this workout makes me feel energized and healthy and yet it’s so easy
Day 3:
Update???
?????
Are you dead?
I found Beginner Full Body Weight Loss on your site and I started it now!
doing this every morning to feel better
day 1: check! kind of out of breath but overall i feel good
day 2: check! man my shoulders are burning but i feel better abt myself already
day 3: done!
day 4: check! im doing it alot better now, catching up to her speed with almost no troubles w/ higher intensity too!! :DD
day 5: done, man my upper body BURNT alot this time idk why
day 6: done! woke up with a slight headache but im feeling better now :)
day 7: done! i had to take a breather in between which i rarely do for this workout
so a week done! i didnt track my starting weight im sorry D: im now 73.08 kg though ( i think if the scale wasnt broken ), thank you shirlyn! will defintely be doing this every morning from now on as it gives me something to look forward to :)
week 2:
day 1: done ! im ngl i wasnt caring about my diet or workouts the past 3 days bc i was so busy and my periods soon but its ok im back on track!
day 2: done! did it while being somewhat hungry but honestly felt great
day 3: done! felt GOODD im feeling alot better now that i started moving my body more
day 4: ❌ so tired :(
day 5: did! felt good :D
day 6: ❌ period came :(
day 7:❌ didnt feel it at all
week 3:
day 1: done! uni starts tmrw for me so i think this will be my last time ? D:
Hi, Shirlyn! I finished the All Standing Body burn program. and i lost 1.2 kg! 💗💗💗
doing this for 1 monthhh
starting waisrt = 36in
wanting results = 30 in
day 1 - ✅EASIEST WORKOUT I'VE EVER DONE like man i didn't felt any pain or stretchy in my body except my arms istg (i'm i doing it right?, tell me if no ;0)
day2 - ❌i didn't do it, will do it twice tmrw
day3 - ✅done and did it twice cuz i didn't did yesterday. i also added other workouts of april han
results?
Girl not eating and working out is very unhealthy. Don't forget to have a good diet
Day 1- I did all 5 minutes! Nice, simple and easy start to the morning
i’m not really doing this for weight loss, but just to get some movement every day because i need it. I feel like i’m stunting my weight loss by only restricting calories and being sedentary
Found your channel today after feeling insecure when trying to find an outfit for a function. My big arms, thighs and belly always make me feel terrible so I'm deciding to do something about it, starting now!
I’m gonna start this tomorrow and every morning, I’ll try!!
day 1: done!
day 2: done!
day 3: ✅ with some stretching exercises for getting taller
I'll be doing a real tracker for y'all since some of you forget to update it lol 😭I'm gonna try for 30 days, I'm 5'2 180 lbs
Day 1: Really easy, low intensity, doesn't break a sweat or make your heartbeat too hard
Day 2: Woke up sore in abdomen otherwise the same as yesterday doesn't break a sweat or make your heartbeat too hard
Doing this when I get out of the hospital :3 I used to be really slim but because of school, I started to over eat again and gained weight, so now I’m trying to lose weight again ahhaha I saw someone say they are doing this before school so I’ll try to do that as well. I’ll only update when I finally get the results I want 😁😁
I really like your energy Shirlyn, welcoming and warm💕 keep it up, this workout was perfect !😆
I have chronic fatigue which makes exercising a total nightmare. I usually cant do it for more than 15 minutes, and if i do ill be out of energy for days.
This workout is the only one ive found that i can consistently do every day and still manage my daily tasks.
I started doing this every morning, it warms me up and gets me ready for the day. Thank you for this great workout!
I will do this for 20 days💞
Day 1:✅
Day 2: ✅
did u forget lol
Shirlyn! Your exercises have helped me a lot!! I have noticed changes in my body :D 💕
What exercises did you do that changed your body I want to try to do them to😍🤭😭
@@YIPE..12 Kazuha's routine from Lesserafim, a routine for the legs, one for the flat stomach and one for the whole body! (The leg exercise is from Emi Wong and the others are from Shirlyn) :D
im gonna fast for a month starting today, im doing Intermittent Fasting, and im gonna do this workout for morning, another one (the main one) for afternonn, and a night workout for night. im so excited, i want to change and feel more confident, thank you.
Day 1: check!
You got this! :D
Thank you so much Shirlyn you are a life saver🥰 Your videos dont just help you look better they make you feel better like:
Better sleep
Happier
Refreshed
For me 😀
I will do this for a week and see the results
Day 1✅
day 2!
Very-very-very thank you! It's the first workout for beginners which is reallt can de sone by begginers not dying
Thanks a lot. It really helps me. I've been following your workout since 1 year. Love from Bangladesh 🇧🇩🇧🇩🇧🇩😘❤❤❤❤
Thank you for the motivation and kind words alongside exercises!!!❤
Really makes me come back everytime!!!❤
Shirlyn can you bless us with more videos where there is a small break between exercises? I get confused trying to figure out what the next move is while I’m still doing the last one!
Thank you a lot! That workout busted me to do all the things I planned!
I do this to keep in shape before night and i have not gained weight in a month im 12 and 70 pounds love your vids so much!!!❤
Best workout ever ❤❤❤
I just saw your UA-cam channel and it's amazing !!
I highly recommend to try it !! I'll be doing it everyday 😍
Doing this for 2 weeks!🍓
Day 1:✔️
Day 2:
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Day 14:
Updatee
Your English is so cuteeee, i love when you speak English🫶🏻🫶🏻💕💕🤍🥹🥹
I‘m doing this every morning for like a month now and it feels so good and refreshing. I couldn’t imagine my morning without this anymore ❤
I LOVE YOUR WORKOUTS SHIRLYN BECAUSE OF U I LOST 3 KG IN 1 MONTHH!!
Starting my weight loss journey with your workouts.
Will update the results 1 month later
Thank you in advance.❤❤😊
Update?
I lost 3 kgs in a month with a healthy diet.I ate 1000 calories a day
@@haritrajni8537 1000 calories a day seems a bit low
This is my 2nd day with the abs and flat stomach and now I felt more good and calm. I really want to do it so I'm going to do my best. ❤
Love the sweet energy - I'll definitely be following along again!
Doing this till schooll -- great way to workout--- also only once a day
Start: August 8
Day 8 : ✅
Day 9 : ✅
Trying this for a week 💓
Day 1: ✅ I like it so far
Heyy
@@Marleenio hey fren
doing this every morning stating today for 18 days 😛
day 1: ✅ Felt relaxed and kinda sweaty, but literally so easy.
Results ?
will be doing for 30 days
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ❌ Was busy
Ok so am going to restart
Day 1: ✅
😢
COME ON DO IT
So relatable
I just finished it. Thank you. I will continue with you until the end. I love you 💓💓💓
I will be doing this for a week, with other workouts as well! (Slim leg and stomach workout.)
Day one.✅ did them all three, had some water along with it and had breakfast which was avocado on toast.
Started on 15th September
Weight: 62.25 KG
Height: 4 '10.7
Day 1: half
Day 2:❌
Day 3:✅
Day 4:✅ (Exam Day)
Day 5:✅
Day 6:✅ (Exam Day)
Day 7:❌
Day 8:✅
Day 9:✅ (Exam Day)
Day 10:✅ (Exam Day)
Day 11:❌
Day 12:❌
Day 13:✅ (Exam Day)
Day 14:✅ (Exam Day)
Day 15:✅
Day 16:❌ (Exam Day)
Day 17:✅ (Exam Day)
So fun Shirlyn! Love it!!
been doing this and I love it so far!
day one: done! a little bit breath taking but this is fun haha
day two: done! i feel so good so far
day 3: today was a school day but still did it before school!
I am doing this for 1 week hope will get good results
And I will do abs workout and thigh workouts...
I just found her exercises yesterday. Actually I love these exercises... Cuz there are no rest times and having fun movements in each move.... I recommend her exercises to do as a part of ur workout daily ✨💜
I love your videos girl they’re super helpful, i also admire your trust in that top you’re wearing, you go girl
thank you for making this i feel more confident and i do this every morning i got a slim stomach and arms so tysmm!!!
I stopped exercising when I used to love it and I gained everything back it's been two years so I'm trying to begin again
1day was low-key hard sometimes
2 day much easier and will do another one! No weight change
3day actually much easier and used to it and even combined a 10 min full body work out from her Plus 1kg- with a strict diet
I can’t believe this is five minutes, I’ll try my best to do this once a day 🙏
Feeling so refresh & active after doing it ✨ Thanks Shirlyn unnie 😚
Dude I feel like I want to pass out😂
I've been doing this before highschool for JSUT 3 DAYS, yo it give results... I LOVE IT
Good morning everyone ❤
Hii i just want to tell you a big thank for helping me to have a healthy body i love your videos they help me so much...❤
I am gonna do this for a month bc i wann to have a smaller waist until summer ill update u guys on 20.6.2024
same GL
Update????
update?
Ill try do this everyday
Day:1 easy enough, had a good stretch, feeling a little better since i had a rough morning.
Thank you dear unnie for give us this wonderful tips🥰
You are the best workout teacher for me🫰🏻
Hi unnie
You are really good. I love the way you motivates us. Thank you very much for motivating us.
But unnie can you please do a workout for long and elongated neck and 90 degree shoulders.
I am sorry if you don't feel comfortable with me saying you unnie.
Thanks 💜💜💜
Hi 💜💜 You're comments also give me lots of motivations for me:) For the long and elongated neck and shoulders, you can find the videos on my channel:) No need to be sorry:) I'm happy to hear your words and talk with you ♥
@@Kimsy529 Thank you
You are very sweet
I did this to decrease all cortisol in my body. Ahhh such a good workout!!
Way to go for 1M!!!! You really deserve this Thankyou sincerely you are amazing 🌟
Doing this for two weeks possibly
Day1: ✅ easy did it as a warm up
Day2: ✅ shoulders hurt for a second but easy
Day3:
Day 1✅my arms were hurting but doable
Day2
Day3
Day4
Day5
Day6
Day7
I like it it feels so calm and happy ❤
Tysm!! This made me so motivated and made my dream body I love your vids!!! 🩷🩷
Love it!! Have a nice dayy ❤
Thanks for the great video! 😍 Now I have motivation to wake up early in the morning 🫶🤍
I will be doing this for a month!!!!!
Day 1:
Update??
i will star again today srry@@tanishi_143
peak comedy
Wow its works on me.. After school, i was so tired and i feel lazy to do the homework and after im doing this workout, i feel motivated and easy to do anything that i feel heavy to do earlier.. So guys try it.. These workout so refreshing ❤️🥰 aa im gonna do this workout everyday💯
start)
day 1 ✅ a little bit difficult
day 2 ❎ forgot about trainingday
day 3 ✅ did it, it was very easy)) did 2 approaches
day 4 ✅ done
day 5 ❎ rest
day 6 ✅ I did it, everything was easy, my belly button rose up, my waist is still down 1 cm
Okie I'm doing this so please like this as a means of reminding me to come back each day!!
Day 1: 🤑
Day 2: 🤑
Day 3: 🤑
Day 4: 🤑
Day 5: 🤑 eta: I'm late with typing this
Day 6: 🤑'
Day 7: 🤑
Day 8: 🤑 okay I think I'm up to date on my edit
You got this!
@@Tropiflower thank you for the support 🥰
DOING THIS FOR 1 MONTH BUT I MIGHT CHANGE IT IF I SEE NO REASULTS
Day 1:✅saw no changes and it was easy
Day2:✅no changes yet but felt it burning on my arms a bit
Day3:✅no changes but it was burning again
reminder!
Thanks a lot for this! Your workouts always work! Lots of love from Pakistan!
It's my pleasure! Thank you for working out with me and I'm so happy to workout with you♥
OMG! Ty for replying!@@Kimsy529
Yar iss sai Kiya hota hai ? Doe sit help in losing weight or inches ? Along with othe exercises
doing this for a week with other workouts!!💗
day1 ✅ did it and was kinda nice cuz I did it in the morning 😊
i havent did this in a while, but im restarting so ill be updating alot !
(restart) day 1 ✅ it was fun and refreshing
update?
@@AnnaMations234 i did it for a week and i felt refreshed and tiny bit more slimmer, i reccomend!!
@@wonnieheartz aaaa ok thx!!
I well try this for 2 weeks and I well give a update soon thanks for helping us all❤
how many kilos did u loose?
update
I am trying to get a habbit of exercising daily and in 9 days I only miss it yesterday because of no privacy but I did it 8 days continuously these exercises are so helpful thank you ❤
yayy new workout video will do this immediately, luvvv u unnie 🦋
Such an energy-pumping workout❤
Thank you Shirlyn ❤❤❤