For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D
Weight: 61 Goal: 47 Day1 ✅️ Day2✅️ Day3 ✅️ Day4✅️ Day5✅️ Day6 (break) Day7✅️ (Omg! I saw amazing results! I lost 3kg with no diet! Just eat more healthy and I also did this 3-4 times a day!) 2 week: Day1✅️ Day2 ✅️ Day3 (break!) Day4 (yall remind me!)
if you didn't read the description, read it. My favorite part was this one: ▶For teenagers it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!
@@LeyLatte same Im 15 and I'm struggling with my weight every since I was small. My height is 150cm and my weight is 54.4kg but I look like a bear 😐💔.. But I'll try my best to lose some weight... Good luck sis, keep going 🥰 💪🏼
@@sleepyheadz3756 your welcome 💜.. Well you can do '' just eat healthy and do workout '' and I'm sure that you will reach your goal I believe on you. You can do it... FIGHTING ❤️
i’m telling y’all, this workout WORKS. i’ve done this before but stopped after 5 days because i felt lazy. i thought i didn’t make any progress but i did! i went from 55 kg, to 53.5 kg just in 5 days.
@@Allaboutus266 thank you! before, i only did it once a day. but now i do it sometimes once or twice a day. i suggest you do it once if you have patience but if you want faster results, do it twice a day. i hope you reach your goal! :D
@@Wonny_wonyoungsim i think it depends on your weight, but maybe yes. eating does make you bloated though so it can’t be always flat. hope this helped! ^_^
@@isabelyborguezani2361 yea what I did was I did the workout 2x a day, and if I hade time I would bike ride or walk/jog I also drank a lot of water and did little “workouts” like sit-ups idk
@@annakim6404 so for restricted food I tried to stay away from chips and junky food like bread, sauces ( like salads and ranch), and soft drinks but other than that it’s fine if you have 2 chips in a month but you got this! (If anymore question just comment) lysm yall YOU GOT THIS and ik planks are hard 😪💖
Uhm so school starts in 12 days (i dont even have a glow up) SO LETS DOING THIS WORKOUT FOR 12 DAYS!!!! SW:63,7kg GW:55,0kg Day 1:Did it and it was easy😝(I binged on noodles with a sauce and fish and watermelon and biscuits..) Day 2:weight was 63,8kg I think I can’t doing it bc my brother is sleeping in my room..😢(I ate for lunch watermelon and dinner chicken breast flamm Kuchen it’s like a pizza but I ate 1 piece I walked 5,469 steps) Day 3:❌️Uhm.. so my weight was 62,8kg lol and at that day I didn't did the workout Day 4:❌️BUT YESTERDAY I BINGE BUT MY WEIGHT WAS 63,0KG AND DIDN'T DID THE WORKOUT Day 5:✅️SO TODAY WAS A GOOD DAY A DRANK COLA LIGHT ATE 2 OR 3 CHIA PUDDINGS WITH SKYR HONEY AND I ATE LIKE FRIES BUT TICK TACK TO FRIES AND I DID THE WORKOUT MY WEIGHT TODAT IS 63,8KG.. I DID A OTHER WORKOUT Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: LIKE TO REMIND ME!!!! (I gave up)😛
Tips to lose your weight more only with this one exercise 📍do it two times a day 📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal) 📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks) 📍Don't snack(also don't skip meals🙃) 📍do some pilates (stretches )after it hope you'll get your results soon🌝 777 blessings💖
@@melinal9578 you shouldn't skip meals kr else it is gonna harm your metabolism you can have a littil snack if you are a teen... but if you are an adult try to ignore snacks😁
bruhhh my comment keeps getting deleted Age : 15 Height: 164 cm current Weight : 47 kg Goal : 44 -45 kg Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : done weight : 45.9 Day 8 : done Day 9 : done Day 10 : done Day 11 : done Day 12 : done Day 13 : done Day 14 : done weight : 46.2 kg ( ate too much today ) Day 15 : done Day 16 : done Day 17 : done Day 18 : done Day 19 : done Day 20 : done Day 21 : done weight : 45.7 kg Day 22 : done Day 23 : done Day 24 : didn't do it cus I'm sick Day 25 : Day 26 : Day 27 : Day 28 : forgot to update so starting again goal weight : 41-42 kg day 1 : done day 2 : done day 3 : day 4 : day 5 :
I wanna start 30 days weight loss challenge ❤ age: 18 height: 158 cm weight: 55 kg 🌟goal: 48 kg Start: 17 oct End: 17 nov Day 1: done ✅ I simplified some exercises because im full beginner at sport and i get tired easily + i have anemia and i can't exercise much. Day 2: skipped cuz i came home late today because of college :( I don't have studies tomorrow so im gonna do this! Like to reminder to update!❤
Omg ikr I have been looking for the most perfect workouts that don’t have to much “core” exercises etc bcs my core isn’t the strongest and this is perfect I can no joke do everything!
[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH
@@8erena np! it took me a while on my self - love journey, so here’s the best top from a kpop fan to a kpop fan: idols. are. full. of. lies. period, *what you see on the screen is not real* !! and that’s what their whole job is! 💞
this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too
Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2 Day 1: ✅ It was extremely hard and my legs were killing me but I barely sweat. Day 2: ✅ I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before Day 3:✅ It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore. Day 4: ✅ I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break. Day 5:✅ I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet) Day 6:✅ I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore. Day 7:✅ (I forgot to update yesterday) I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up. Day 8: ✅ I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster. Day 9: ✅ I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up. Day 10: ✅ Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now. Day 11: ✅ I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it. Day 12:✅ I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve. Day 13:✅ I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good! Day 14:✅ I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout. Day 15:✅ I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family. Day 16:✅ My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat. Day 17:✅ No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again. Day 18:✅ No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes. Day 19:✅ I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim. Day 20:✅ I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing. Day 21:✅ I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again. Day 22:✅ I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me. Day 23:✅ No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout. Day 24:✅ No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes. Day 25:✅ For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still. Day 26:✅ Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down. Day 27:✅ Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month! Day 28:✅ I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes. Day 29:✅ No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period. Day 30:✅ Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences. Day 31:✅ This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too. Overall: So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too! Fighting!🙌🏼
There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷
🌷like to remind me to keep going day 1: ✅ day 2: ✅ day 3: ✅ my legs hurt but I can do it! day 4: ✅ day 5: ✅ i'm not giving up! day 6: ❌ oups sorry... day 7: ✅ result: my body is more structured and toned than I thought!
everyone is finding this today- periodd edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!
UPDATING EVERYDAY!! ( I hope) (I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!) Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀 Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!! Day three- Didn’t do, I had to complete my art project💀 Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!! Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!! Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it. Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!! Day eight-LIKE/ COMMENT TO REMIND
@@celia4016 a little, yes, but I’m actually thinking of quitting this workout cause it’s not that fast at showing results..Shoudk I quit and do my other workouts or do this workout along with others?
Weight: 66 kg Height: 160 cm Weist: 74 cm Thights: 56 cm Day 1: ✅ [my leg😭] Day 2: ✅ [it was easier than yesterday but still my leg 😭] Day 3: ✅ [i feel better💪] Day 4: ✅ Day 5:❌ [rest] Day 6: ✅ Day 7:✅ ------------------------------------- Weight: 64 kg Weist: 71 cm Thights: 53 cm Day 8: ✅ Day 9: ✅ Day 10: ✅
Gonna do this for 2 weeks or more so lets gooo !!! Waist : 29inch Belly : 35 inch Weight : 59kg Day 01 : ✅ I sweat alot and it was really difficult to do as it was my first day. Day 02 : ✅ The squat hold get me dead Day 03 : ✅ It was quite easy today but still the squat hold is the deadly Day 04 : ✅ Like so I remember to update y'll !!
Height: 166cm Weight: 64kg Waist: 67cm Goal:56kg Day 1: doneee i sweated my ass off tho T^T Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!
Goal:weight loss and getting slimmer before the schools start (1 month and a few days) Day1:✅it's really good so far Day2: ✅ Day3:✅ Day4:✅why am I gaining weight🤦🏻♀️ Day5:✅ Day:6:✅ Day:7:doneeee I can see that my body has changed a lot!!!loge this workout :)) Plz remind me to update you about my journey tysm:)
@@xMuffinx I started doing it today, I did it once. I'm 67kg, and 160cm. Probably I'll forget to update but I'll write it apart to add it later here. Day 1: I died, my resistance is very low but I managed to finish! Day 2: Donee, I felt the same as yesterday. Day 3: Done! I feel a little little bit less tired when I finish, maybe my stamina is building up. Day 4: Done!! More stamina for me~ I remember the first time I was almost hyperventilating and now I feel like I could dance this again! 🥺✨✨✨ Day 5: Done~ Same as yesterday, I don't feel like getting stamina today, let's see tomorrow. Day 6: Done. Today I felt more tired and my knees were in a bit of pain. Maybe it's because today I didn't drink coffee? Day 7: Done, a little bit better than yesterday. Day 8: Today I rest, my knees hurts more. Day 9: Rest.
😖😂😂😂.....i wanna work this out...but i share room wid my sis,...and it's embarrassing....😖😖😖😖plus she eats more than me but still have a beautiful body unlike me a pig🙃🙃
@@lokammeram4674 then do you have any other rooms that you can do this workout in ? and pls dont call urself a pig :( im pretty sure ur beautiful irl too :D
@@lemon__tea7832 naturally you will lose weight all over since this is full body and you can’t spot reduce. however, the results may not very visible so you should also probably do additional arm exercises. i recommend doing emi wong or chloe ting workouts, tricep pushups are also effective !!!
Wow 5 cm is heaps!! i am doing this for 2 months with no breaks so I wonder what my thing will be, did you diet at all? a I am not dieting just eating less than I normally would.
Oki guys ima start doin this Again- I had to skip it for 2 weeks cuz I had exams Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ❌ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10 : ✅ Day 11 : ✅ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Edit: I lost 1.6kg, my weight was 49kg I wasn't on diet my waist lost 2cm. It was 12.9inches My thighs lost 3cm they are still thicc😩. I'm gonna continue doing this And I recommend ya'll to do this too it's pretty easy yk 😊
Age: 15 Gender: female Height: 175cm(5’9) Weight: 69kg Goal weight: 60kg - 63kg Day 1: ✅(also did the recent Christmas dance workout) Day 2: ❌(didn’t do the workout but went to the gym) Day 3: ✅(x3) Day 4: ✅also did a slim arm workout(ua-cam.com/video/8qDDtm6BOfw/v-deo.html) Day 5: ✅(x2) Day 6: ❌(didn’t do it today because I had some major cramps) Day 7: ✅ I'm back after 2 months I got discouraged and forgot about this workout but I'm back and I'm starting again 18/3/2022 - day 1: ✅ 19/3/2022 - day 2: ✅ 20/3/2022 - day 3: ✅ 21/3/2022 - day 4: ✅ 22/3/2022 - day 5: ❌ 23/3/2022 - day 6: ✅ 24/3/2022 - day 7: Please like so I can keep updating!!🤍🤍
I will be doing this for 3x a day DAY 1: ✅️ DAY 2: ✅️ i felt very proud after! DAY 3: ✅️ My legs hurt a bit DAY 4: ✅️ DAY 5: ✅️ i lost 1.5 inch off my waist DAY 6: ✅️ i feel lighter DAY 7:
maybe stick to 2x/day and have a rest day you could also maybe find another one there is another which i use it's the 10 min flat belly pilates at home
Day30✅🎉🎉🎉I’ve been doing this for a month and have lost about 9kg I think my greatest flex is that before I started this workout I had never had a thigh gap but now i do!!If you plan to do this I suggest eating less snacks and drinking a lot of water it helps!good luck!
0:08 15 second warm-up 0:24 30 second jumping jacks❤ 0:55 15 second cool-down step 1:09 30 second knee & toe touches❤ 1:41 30 second imaginary jump rope 360❤ 2:12 30 second squats❤ 2:44 15 second squat hold❤ 3:05 15 second Jumping Jacks in place 3:21 30 second jumping jacks(again)❤ 3:52 15 second cool down step R&L 4:06 30 second knee & toe touches❤ 4:38 30 second imaginary Jump rope 360(again)❤ 5:09 30 second squats(again)❤ 5:40 30 second squat hold❤ 6:17 30 second jog in place 6:53 30 second butt kicks 7:18 15 second cool down step R&L 7:33 30 second knee & toe touches❤ 8:06 30 second squats❤ 8:36 30 second walk/jog in place 9:12 walking/jogging in place & swing arms❤ All done! take a sip of water and be proud😉 (Red hearts are on exercises that are more intense/not cool downs)
I’m also going to be replying my progress of doing this exercise to motivate people! If one of my days not updated most likely I’m going to do it at night😅 Day 1: That felt refreshing, I don’t feel sore at all but maybe that’s because I built my stamina/endurance from doing other exercises before.
I'm going to do it for a month, please remind me. Day 1: ✅ weight: 70.55 Day 2: ✅ weight: 70.20 Day 3: ✅ weight: 70.20 Day 4: ✅ weight: 70.20 Day 5: ✅ weight: 70.20
Week 1: 1: I’m already pretty slim but felt my belly was getting to big 2: felt good in myself 3: started to notice my stomach going in 4: abs slightly visible 5:^^^ 6: became more easy to move and felt more comfortable in myself 7: ^^ (No I didn’t get eaten by a monster) Week 2: 1: legs start toning 2: ^ 3: abs visible throughout day 4: started feeling more energised and confident 5: I AM HOT AFFF 6: Whole body started to slim out (face, arms, legs, waist, etc) 7: ^^ Week 3: 1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better 2: definitely can see the toning 3: I have a really wide rib cage and even with this I can still see my waist slimming out 4: I went swimming and my friends said that my shape was really good (yay!!) 5: I started to stay in shape like throughout the day I still had visible abs and toned legs. 6&7: ^^^^ Week 4: 1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared 2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me) 3: I even have figure from the back and my butt has gotten bigger 4: it def took a while ^ but now I’m starting to notice it 5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)
@@mijamijanee this is the only one of been doing aside from just regular stretching and I do it about once a day (slow progress maybe?) but it seems to be working really well!! I wish you luck!
Day 1 : ⭐ (5 dec 2023) Day 2 : ⭐ (6 dec 2023) Day 3 : I didn't do it today because I am preparing for my maths eggsam ☠️☠️😭😭😭 Day 4 : ⭐ (8 December 2023) Day 5 : ⭐ (9 december 2023) Day 6 : ⭐ (10 december 2023) much easier! Day 7 : didn't do it because of tuition n school I slept :( Day 8 : ⭐ (12 December 2023) Day 9 : ⭐ ( 13 december 2023) Update: I moved onto a different exercise !! So I won't update anymore but I would say this workout WORKS!!! It's perfect and saves time for someone who goes to school and tuition like me 😭💝💝 Like to remind❤
Doing this for 47 days! Sw:50.3kg Week 1 Day 1- was pretty hard esp the squats Day 2-complete Day 3-complete Day 4-complete Day 5-completed Day 6-completed Day 7-completed Cw:50.5kg Week 2 Day 8-completed Day 9-completed Day 10-complete Day 12-complete Day 13-complete Day 14-complete Cw:51.9kg Day 15-complete Day 16-compleye Like so I don't forget!
I have been doing this for almost a month and I have seen a noticeable difference!!! My relatives say I have lost a lot of weight and I didn't even diet if I did I would have lost twice as much. Follow this video it is very useful!!!!! and thank you very much❤️
If ya’ll scrolling through the comments to see if it works... IT DOES!!! My sister (61kg, 5’3) and I (72 kg, 5’1) started doing this workout on March 17, 2021. We had 5 skipped days due to online school requirements. As of today... our last weight measurements are: My sister: 59 kg Me: 69 kg Lost 2-3 kg in 2 weeks with diet!!! We’re going to continue this workout until July😊 Wish us luuuck!🙏😇 Ya’ll could do it too! Small improvements counts💞 UPDATE!!! (May 17) Me: 63kg Sister: 55 kg 💪💖 let’s keep going guys!😊 my goal weight is 52 kg🥳 can’t wait to reach it!
@@melinaki1436 Hi!! At first, I didn't actually reduced what I ate because I find it very hard. I only CHOSE what I ate, for example... changing my milk to non-fat, using olive oil or canola oil for frying... did not eat anything sugary at all. (No colored drinks for me too). Also, drink a cup of green tea every meal/ 3x a day. It works wonders!! I also drink whey protein before or after workouts for muscle build up, and portioned my meals to more fibers and protein and less to no fat, sugar, and carbs. I just continued doing Shirlyn Kim's workout, then gradually adding more from chloe ting, lili sabri, and hasfit so I could start toning my blobby figure. Suddenly, I started getting concious of what I ate like my mind and body is dieting for me lol also my body craves for workout since! Mine was more of a psychological transformation since I took it slow. It takes time tho, I experienced it after a week or so. Hope this helps! I am now trying the egg diet :))
Dont diet start healthier habit for a balanced diet : 1) eat 80% whole food and 20% processed food 2) build balanced plate 1/2 veggies 1/4 protein like beans tofu tempeh and 1/4 carbs like rice pasta 3)eat mostly homemade food ditch the processed food with lots of ingredients 4) have healthier alternative snack like roasted chickpea, veggies with hummus, nut or seed butter with fruits, salad fruit with oat yogurt and some seed or granola , homemade piece of cake with tea or water with fruits etc 5) move everyday no need to be intense 6) being patient. For healthy recipes i recommand rainbow plant life, madeleine olivia, cheaplazyvegan on UA-cam and herbifood, fitgreenmind, earthofmaria etc on insta
I was looking for old comments to see who has done this workout, but it looks like you guys are just getting started today bcs the comments here are mostly a few hours ago. Well good luck guys, you can do it!! I just started watching here while lying in my bed lol I'll start tomorrow :))
Honest review here so i did her workout for 2 months straight and i lost 10kg of weight i was skinny fat but now I'm more in shape my body looks more defined than before also i didn't change anything in my diet or something i did her workout daily one time, so guys don't give up her workout is amazing.❤
I’m 5’8 Starting weight: 131 lbs End weight: Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5: ✅ Day 6:✅ Day 7: didn’t do it was high Day 8: hungover because high Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14: ✅ Ok so I lost 1.5 cm around my thighs and 1 cm around my waist. It got way easier to do and now it’s basically too easy Final weight: 129 I’ve been doing April hans workouts for stomach and thighs recently and I’m down to 127! Just wanted to let y’all know
Guuuuurl when I tell I have the same height and same weight omg. Imma wait until u finish 2 weeks. If it worked out good for you, imma definitely gonna start by then.
(Please like to remind me) Day 1:✅ Day 2 ✅ Day 3 ✅ Sorry everyone, I had a stomach ache and it was my period so I stopped doing this exercise and will start practicing it again today. Day 1 ✅ (Let's start again with me)
Day 1: This was super short but surprisingly difficult, I'm proud of myself for getting through it. Day 2: It felt longer today because I didn't take any breaks. Feeling good! Day 3: I realllly didn't feel like it today, but I ended up holding the squat hold for the longest time yet
Trying this but actually updating (like to remind me tho): Measurements: waist- 29 inches thigh-22 inches calf- 14 1/2 inches Height: 5’4 Weight: 116.2 pounds Desired weight: 105-110 pounds Day 1- ✅ I had to take a break in the middle but that’s okay 🥳🥳 Day 2- ✅ Yay!!! Second day completed tysm for helping me find my comment, also my legs are so sore from squat and squat holds but fighting! For everyone trying this, don’t give up and drink lots of water and breatheee! Day 3- ✅ ❌ didn’t complete all the way had 2 more mins but I saw a bug and it started flying I couldn’t but I almost did it? Sorry to disappoint 😢 Day 4- ✅ YAY! I rlly didn’t feel like doing it but I pushed thru and I now understand what all of u were talking abt, the squat hold burned and I almost passed out 😢 I’m good now tho 😂 Day 5- ✅ YAY ME! I’m so proud I feel like I see a littledifference in the thighs but we’ll js wait and see. This workout makes me so sweaty 😭😭 Day 6- ✅ Proud! I’m still sweaty but I can actually catch up with the video better and feel like I don’t get out of breath THAT easier like not a huge change but some Day 7- ✅ Done!!!! Waist- 27 inches Thigh- 20 inches Calf- 14 inches Weight- 115.5 (js updated) OMG IT WORKEDDD!
I haven’t had time I’m actually on a trip it was a surprise trip so that’s why I couldn’t do the last day and why I haven’t been able to actually measure myself
TEN DAYS UNTIL SCHOOL STARTS!! (GOAL: 115 lbs) Day 1: 123.2 lbs❌✅ Day 2: 122.4 lbs✅❌ Day 3: 123.8 lbs✅✅ :( Day 4: 122.3 lbs✅✅✅ Day 5: Day 6: Day 7: Day 8: Day 9: DAY 10: (I’m doing this routine at about noon and her 7 minute abs workout routine after!! ❤)
☆ starting today ! - july, 14th. i'll do this everyday for a week and see if there's any results. actual weight: (idk on the moment but i am very fat 😭 ) goal: 50kg. - day one: felt some pain in my legs from the squat but i managed to do all the exercises. i didn't do it so correctly because the space here is small, but i did what i could. i'll be back tomorrow.
doing this everyday! day 1: very sweaty but worth it day 2: was kinda hard but did fantastic! day 3: was EXTREMELY tired and sweaty + did really good :) day 4: didnt do it because i was at the beach, sorry!! day 5: im so so so sweaty rn but i do see some changes! day 6: idk why but it was so much easier this time + i see some changes! day 7: i was hurting alot (a good thing) and i dont see changes, was very sweaty! + im going to do it until day 22 :) day 8: i was sweating alot and i see changes (my belly got smaller, i've lost 4kg from this!) day 9: omg it was so hard i felt so much burn and i dont see changes now, whoever is reading this goodluck! day 10: im not gonna write in here anymore but im gonna keep going and guys it really works!! like this workout changed my whole body and i admire this workout sm :)
Ok let's do it to complete ourself Weight:54 kg Goal (long-term): 48 kg Starting: left thigh:55 cm. Right thigh:55 Waist:70 cm Calves:35 and 36 Day 1: do this with another workout video Day 2: do this with thigh video, sweatss@@ Day 3: I did it in angry emotional and lost my motivation on this day so it's not working to much Day 4: rest bruh=)) Day 5: do it with happy and body full of· energy it works =)) Day 6: sweat and sweats Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ So guys i do it in 2week and now i 53kg with no diet it's not too much because i have 🍓 and lots of reason. But i still lose weight. I will do more, it's work
Start: 49.2kg Goal:37kg trying to do for 2 months Day 1:✅ ive done other workouts and did this before so i dont think ill burn much, but i did notice a change.😮 Day 2: Day 3: Day 4: Day 5: Plz like to remind me
Everyone this really works!! I started to do this 2 weeks ago. I was 60kg. And now I'm 57kg. I literally lost 3kgs in just 2 weeks. So if anybody thinking about losing weight, just do this dance once a day. You can see your results atleast 2 weeks later, so goodluck🖤
At first I was 61kg now I am at 49kg, I started doing this once a day 5 times a week. I would also do about 15-20 minute walks everyday and maybe spend 30-40 minutes on a treadmill two times a week. I did a calorie deficit as well.
@@Hi-wz3ll Since I did a calorie deficit, I had to find out my tdee. Once you know your tdee it will tell you the amount of calories you should eat in a day. I divided those calories by 3 for my 3 meals a day. Or something else I did was eat 300-400 cals for breakfast, and around 600-700 for lunch & dinner. My diet wasn’t strict or anything. I ate basically anything I wanted but in moderation.
Starting!! (Will keep yall updated!!) I'm gonna do this for 2-3 weeks before school starts!!! 🫶🏻 Day 1: ✅ Day 2: ✅ (my legs hurt sm 😭) Day 3: ✅ (i wasn't able to do this workout for a few days cuz i was busy!!) Day 4 : ✅ Day 5 : ✅ (ngl this day was probs one of the hardest 😭😭) Day 6 : ✅ Day 7 : ✅ Day 8 : ✅
cw:140 pounds (58kgs) gw:110 pounds (49kgs) height:161cm day 1: complete quite tiring but i managed to do it pls remind me everytime u see this comment ty!
>Workout< 🌸30 secs jumping jacks 🌸15 secs cool down step 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸15 secs squat hold 🌸15 secs jumping jacks in place 🌸30 secs jumping jacks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs jump rope 360 🌸30 secs squats 🌸30 secs squat hold 🌸30 secs jog in place 🌸30 secs butt kicks 🌸15 secs cool down steps right and left 🌸30 secs knee and toe touches 🌸30 secs squats 🌸30 secs walk in place 🌸30 secs walking in place and swing arms I typed all this and then saw it was in the description:(
Yeah it was in the description but u did something that's not in the description ... U mentioned the time limits also .... And that's why ur hard work pays of 💕 thank u so much ...
- doing this for 7 days for a toned bod for school 😞 🖇️ day 1 - done ! // extra - i died 😭 i ate pretty bad today, but i'll try to be better tomorrow. this workout is so hard for me right now, so hard that i had to skip like three minutes worth of squats and stuff since i quit working out for a while. 😖 but now i'm back at it, i hope tomorrow is easier. 🖇️ day 2 - // extra - 🖇️ day 3 - // extra - 🖇️ day 4 - // extra - 🖇️ day 5 - // extra - 🖇️ day 6 - // extra -
Current weight : 59 🥲 Height : 158 CM😒 Goal : 54 in one month Day one : Done ✅ Day two : Done ✅ Day three:Done ✅😀 Day four :Done ✅ Day five:Done ✅🧨 Day six: I had test so I couldn’t do it... Day seven:Done ✅ Day eight:That was fun 🤩 Done ✅🍃 Day nine:Done and Done ✅ Day ten:DONE ! WEEK TWO : DONE WEEK THREE : DONE! Sorry guys I forgot to update my comment So here is the results: My weight is 57.600 After each workout I felt so energetic So thank you shirlyn 🙏🏻 Reminds me to do it 🫂
Good luck! I'm starting tomorrow too. Better said today in the morning, its 12:30 am lol Current weight: 105 (yeah, i'm fat) Goal: for now 80 ( i will see how well it works and then set a new goal until i got my dream body. :D )
I started this like a week ago I was at 65.8 at the start now I'm in day 7 I weighed 62.4 I did this twice everyday ( I followed no diet) I ate like I usually did I will do this workout for 2 months and will share the results with you everyone reading this you can do it I know you in your bed but still you will do it ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Edit I'm gonna stop here 😅 if you guys know how to maintain the weight we lost pls replyyy☺
@@Deeznutz08 Hi! I started her workout on 18th may and did her her workout until 22nd may. Then I stopped for 4 days because I was a bit lazy😅 and again started on 27th,28th and 30th may. So i didn't do her workout continously. Yes I was in diet like I didn't eat rice for 2 weeks but I was eating healthy foods. Sometimes I will do this at morning and evening because our country is in lockdown. Sorry for my bad English 😅❤️❤️
i've been doing this exercise for a year and i can say this is a very effective to lose weight, i never follow a diet just this and short additional workout, over all this is 10/10
@@maddison8532 oh, from the start im not the fat, however this workout helped me get that hourglass figure, i never gain weight even after eating tons of junkfoods, by doing this everyday
Please remind me when you see this !! - FIRST WEEK - Day 1 : ✅ Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : - THIRD WEEK - Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : - SECOND WEEK - Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
I'm 13 but I've heard a lot of people saying bad stuff about my looks and weight....I really hope this works because, here, where I live right now, school might start after some time and I really wanna shut all those people's mouths with this
I am also 13 years old, they have never said anything bad about my weight or my appearance, but I don't like the way I look so I want to feel good about myself.
@@randhx5950 don't keep the mindset of being skinny. Being skinny doesn't mean anything okay, you're young and ik its hard but learn to accept yourself the way you are. Replace the word skinny with healthy, because it will help a lot more thank u think. U got this honey 💕
Did it for almost 1 month. Definitely see results. This is my cardio of the day. I do multiple workouts like chloes abs hanas stretches chloes legs and this as cardio. Eating healthy and drinking lots of water is also part of my day. My thighs were around 60. Its 52 right now. Tummy was around 87. Right now its 80. 🤷♀️ So this Definitely is a good workout. Keep going 💪 화이팅 ✊ Update: i have slightly visible abs. 😳 shook Anyways...i did adjust my diet to a low calorie and super high protein. I am a vegetarian so its really hard to include protein rich food. 😅. I completely avoid oily foods and deepfry foods. But i do have a cheatday. But my limit is 1 whole greasy burger.( next day i get affected by miniature baby bloating...aughhh!) Keep going 😉🥰❤ 너는 할수 있어요 ✊ Update: tummy is 77.5 and thighs look muscular but is still 52. I have a thigh gap (yess!) Included several more workouts like yoga for mind too. Keep going ✊❤
@@davidlingam1408 hii! try EMMA fitness, Eva Fitness or Zumba Class! start with the 20 minutes ones or if you're already adjusted, go for the 40 minutes-1 hour ones! I did it along with this video (above the comments) and I did see results ^^
Y'all this is real!!!!! I started last week and my weight that time was 49kg and now my current weight is 42kg 😭😭😭 but of course do it with proper diet, less sugar and less rice, and more on water
doing this everyday 💖 (warning: I do no diet ot calories deficit but I do 2 workout at day. Except, while I do this every day, I change the other one day by day. For example on sat. I do an Hip Workout, sunday I do abs workout... etc.) day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ after a week, obviously, I don't see any big changes. But my legs look a bit slimmer and my waist seems smaller. I think this is a pretty good everyday workout 💕. I will continue 💪 day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ After 2 weeks I can Already see some results 😻 My waist is way slimmer and I have more and hourglass figure (yassss) Then my legs are tinner and today my mom said that they are a bit toned 🙏😭 ofc I'll continue 😝 day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ reminder: remember, you can do it! If you wanna change, you can do it. The most important things are beaing constant and motivated! I belive you. Never give up 💓 I luv y'all 💋 XOXO
i've been doing this for less than two months i think, and i've lost so much weight. i don't know how much i weigh exactly but everyone definitely noticed the change. my stomach is already flat and my arms look a lot slimmer as well. i'm already starting to see change on my body shape (subtle curves but they're there!) because i used to be shaped like a literal box lmao. although i noticed that my leg muscles are getting bigger (i think it's because of the squats???) but i don't really mind. i only ate less rice, less snacks + lots and lots of water but nothing too drastic changed in my diet, and this really really works! :) just stay positive, don't give up, and you'll reach your goals as well! goodluck besties!
Sooo everyone is so supportive in the comments so I'm trying it, too! I've been doing this workout for about half year but not daily. I lost about 30kg in the last 6 months and I wanna motivate my self more to get to my goal! I wanna loose another 10kg for the start. I'm gonna give some small updates :) Good luck everyone and you can do this so don't give up!!!
I will update every day: day 1: ✅ tiring aaaaa day 2: ✅ it seems more easier day 3: ✅ I feel much better 🙇🏻♀️ day 4: ✅ starting to see results, omggg day 5: ✅ keep going! day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:
I will do this everyday till school starts (This is to keep me motivated) Starting weight: 65kg Day 1 = ✅ Wasn’t horrible but tired me out Day 2 = ✅ (Completed) Day 3 = ❌ (I did 12k steps though) Day 4 = ✅ Day 5 =✅ (Did it in the morning and it was a nice start to my day) Day 6 = Day 7 = Day 8= Day 9 = Day 10 = Day 11 = Day 12 = Day 13= Day 14 = Day 15 = Day 16 = Day 17 = Day 18 =
(Results after 1 week) I did it one week and with one more exercise from Lilly Saber (on the stomach) and I saw great results, I had slimmer thighs and I was thinner. I lost about 1.5 kg(I didn't change the menu, I just limited the snacks) Thank you very much for the exercise💗
Honestly found this quite fun, sweated a lot and currently dead on my mat but better than chloe ting (difficulty level) Day 1: ✓ Day 2: Not completed since I cycled to work Day 3: I've really started doing this workout when I have the most shifts smh (promise I'll do it at some point 😭) Day 5? Didn't do it yesterday bc of work, but I'm determined to workout today 😎 it appears I've disappeared into thin air just like everyone else who "updates" lmao
starting today ! (2nd sep) just some info :) height: 153cm weight: 46.3kg goal weight: 44kg ( + i just want to look fit ? idk if that makes sense 🤧) day 1 - ✅ (i had to stop mid way and take an extra 20 sec break because i don’t exercise on an everyday basis 😭 + im sweating A LOT but im glad i did it) day 2 - ✅ (i couldn’t do the squat hold for more than 10 sec because my thighs HURT from yesterday’s workout 😭 hopefully it gets better in a couple of days) day 3 - ❌ (i couldn’t do it as i had a very busy day :0 but i did walk around 9k steps 😬) day 4 - ✅ (yay it didn’t hurt as much as day 1😩🤚🏼) day 5 - ❌ (way too busy) day 6 - ✅ (doesn’t hurt anymore yay) (pls like or comment so i can remember to update 🤍)
We all have different bodies, people can get her body fast or it may take time. I have been doing it for 4 days and no differences, but once again we all have different bodies. I recommend you to try it first for a month and see if notice any differences.
Guys plzzz remind me too to continue this workout routine I ll start from tomorrow and update it day wise. Day 1: cons- started properly but got tired mid way so took a break Pros: felt quite light hope to see results in a week. Day 2: skipped gone somewhere Day3: took a break between but completed the whole workout Sorry I couldn't update I had my mid send my other exams so sorry
@@h3ll0kitty6 how old are you or your brother? Coz recently my cousin came over and he is 8-9 yrs old and is staying in my room so I don't mind but I don't like to do it infront of someone who tells everyone that I am doing exercise 😶
I’m going to do this for 2 weeks (14 days) Start: 49 kg Day 1 - ✅ i was motivated and ready to workout, so i didn’t feel super exhausted. Day 2 - ✅ it was a bit tiring but i did it!! Day 3 - ❌ i didnt do it cuz, i was sickk, and i had a lot of school work. Day 4 - ✅i did it twice cuz i didn't do it yesterday. Day 5 - ✅ okay so i forgot to update 😅 it but it works!! i lost around 2.6 kg !! edit: i’m pretty sure it depends on how much effort you do, so more effort-more weight loss. ❤️❤️
Tips if you are new to start this (or any) workout: 1. be gentle. Dont overdo. Take enough rest. You ain't pro. 2. breath. Breath. Breath. 3. Vibe to music instead of focussing on your muscle pain. 4. play your own music playlist. It will be more fun. 5. Don't forget to bath after workout. You'll feel so refreshing. 6. DRINK GINGER TEA EVERYDAY. trust me. You won't regret drinking that bitter tea. Forgot to write a major tip for girls,, do workout without a tshirt. Just wear a sports bra. Trust me its more comfortable.
Going to update every time I workout :) Day 1 (sept 15 2024): so far I’m doing good, I skipped the second squat hold because I was too tired to do it but I continued after that. I feel the affect it has on me and I love how it has the music beats to follow. Makes me more motivated to workout !
Heyyy I started the workout today too so let's motivate each other so we don't miss a day ✊🏻 ! Day 1 - [15/09/24] : I did the whole workout but skipped the second squat because i couldn't hold either, but i continued the rest. After i finished, i was sweating and feeling good. I'm motivated and hope to see results soon.
It seems like we are all randomly finding this today🤚😽
True
Yes
no yeah
support from Korea:)
yup
WAH I DIDNT KNOW A LOT OF PEOPLE STARTING TODAYYY GOOD LUCK EVERYONE HAVE CONFIDENCEEEE
thank you bestie ❤️
I HOPE ITS WORKING OUT
U TOO
ty
Yah thank u💜 best of luck to everyone
if anyone isn't going to talk about her body,,,,, well I'll go first
YOUR BODY IS LITERALLY AMAZING
🙆♀️🥰Thank you honey💗
Really her body is wonderful
she's perfect wtf 😭👍🏻
She just looks like Jisso of Blackpink 😍😍😘 gr8 love from India thank you so much for this video 🙏🏻🙏🏻
@@bsoni3921Imo she looks like Sakura from lesserafim
For people who want results but don't want to wait for others to finish (hahaha....) I did this workout for 2 weeks, once a day (in future I'll do it more often??? I don't know if I'll stick to my word haha) and I lost 3.5 kg in the two weeks!! I didn't do additional workouts, and I only took 20-30 minute walks on some days. Other than that, I didn't exercise (unless you count getting up from my seat and going to get water,,,) and I didn't change my diet much - I ate a bit less and I tried to cut down on snacking. I hope this helps, good luck everyone :D
oh my gosh!! that's amazing, i'm so proud of you
I am doing like yoy for 5 months but ivdont know how much I loss
@@pixiemeadows9408 thank you!! :D
@@btsvtaelover6136 ohh maybe look at photos that you took before around the time you started and compare them with how you are now?
Ily you really motivated me
Weight: 61
Goal: 47
Day1 ✅️
Day2✅️
Day3 ✅️
Day4✅️
Day5✅️
Day6 (break)
Day7✅️
(Omg! I saw amazing results! I lost 3kg with no diet! Just eat more healthy and I also did this 3-4 times a day!)
2 week:
Day1✅️
Day2 ✅️
Day3 (break!)
Day4 (yall remind me!)
Keep going my love !!❤
Bro u can do it... ❤
Girl you gotta get back at it. Don't forget about it.
I woke up this morning and decided I wanted to be gorgeous enough to date Felix from skz so here I am 👍
YESSSSSS YOU GO QUEEN
GO GIIIRL!! 💕
YESS
Aye mate let's try our best!
Get it gurlll yassss goodluckk
if you didn't read the description, read it. My favorite part was this one:
▶For teenagers
it's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including
aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
I love that you leave this type of thing in your description! also love the video! it makes me feel happy and I enjoy it, it doesn't feel like something I have to do, thanks!
Thank you~♡
@@LeyLatte same Im 15 and I'm struggling with my weight every since I was small. My height is 150cm and my weight is 54.4kg but I look like a bear 😐💔.. But I'll try my best to lose some weight... Good luck sis, keep going 🥰 💪🏼
Thankyou I'm like not that thin nor too fat but My cherby keeps trying to peek from my clothes and i just want lose that peeking cherby
@@sleepyheadz3756 your welcome 💜.. Well you can do '' just eat healthy and do workout '' and I'm sure that you will reach your goal I believe on you. You can do it... FIGHTING ❤️
Is it okay for men?
I think there is a monster that eats everyone up who says they will update.
DSLMDLDFP I WAS COMMENT THAT BUT I LOST DO IT, BUT IM HERE AGAIN XDD
sorry for my bad inglish lool
😂😂😂
lol😂😭😭😭
i comment that, but i forgot do exercise aaa (srry 4 my bad english)
i’m telling y’all, this workout WORKS. i’ve done this before but stopped after 5 days because i felt lazy. i thought i didn’t make any progress but i did! i went from 55 kg, to 53.5 kg just in 5 days.
I'm proud of your results so far
@@Allaboutus266 thank you! before, i only did it once a day. but now i do it sometimes once or twice a day. i suggest you do it once if you have patience but if you want faster results, do it twice a day. i hope you reach your goal! :D
does ur belly also get flatt?🥰
@@Wonny_wonyoungsim i think it depends on your weight, but maybe yes. eating does make you bloated though so it can’t be always flat. hope this helped! ^_^
Am I the only one who is watching this on the sofa without moving and I am like wow cool I will do that later?😂
Hi army💜💜💜
Yeah me too😅
Seems like many of them are like me 😂😂😂
Yup🤣
no your not the only one😩🤚
plan:
-learn atleast half a kpop dance a day
-do this twice a day
-eat healthy
wish me luck!
Good luck! :)
@@user-db1uq3of9b Thanks! :)
good luck!
Good luck ❤️✨
good luck!!
I went from 76 kg to 54 kg and I only used this for about 1month and 6ish days
Whoaaa. Really? But you watched this video only one time per day? And without diets?
@@isabelyborguezani2361 yea what I did was I did the workout 2x a day, and if I hade time I would bike ride or walk/jog I also drank a lot of water and did little “workouts” like sit-ups idk
@@tyl3ighh whoaa! So cool! You motivated me a lot to do this workout! Thanks for sharing your results :)
@@annakim6404 so for restricted food I tried to stay away from chips and junky food like bread, sauces ( like salads and ranch), and soft drinks but other than that it’s fine if you have 2 chips in a month but you got this! (If anymore question just comment) lysm yall YOU GOT THIS and ik planks are hard 😪💖
@@isabelyborguezani2361 your welcome and you got this don’t give up girl!! 🥳💗
Uhm so school starts in 12 days (i dont even have a glow up) SO LETS DOING THIS WORKOUT FOR 12 DAYS!!!!
SW:63,7kg
GW:55,0kg
Day 1:Did it and it was easy😝(I binged on noodles with a sauce and fish and watermelon and biscuits..)
Day 2:weight was 63,8kg I think I can’t doing it bc my brother is sleeping in my room..😢(I ate for lunch watermelon and dinner chicken breast flamm Kuchen it’s like a pizza but I ate 1 piece I walked 5,469 steps)
Day 3:❌️Uhm.. so my weight was 62,8kg lol and at that day I didn't did the workout
Day 4:❌️BUT YESTERDAY I BINGE BUT MY WEIGHT WAS 63,0KG AND DIDN'T DID THE WORKOUT
Day 5:✅️SO TODAY WAS A GOOD DAY A DRANK COLA LIGHT ATE 2 OR 3 CHIA PUDDINGS WITH SKYR HONEY AND I ATE LIKE FRIES BUT TICK TACK TO FRIES AND I DID THE WORKOUT MY WEIGHT TODAT IS 63,8KG.. I DID A OTHER WORKOUT
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
LIKE TO REMIND ME!!!!
(I gave up)😛
i know it's early but dont' forget to come tomorrow !!!! 🩷
I'm doing this too ❤, you got this 👍
REMINDERR
ONLY 8 DAYS HURRY !!!!
school is starting soon, did u give up?
Could anyone else feel water moving in their stomach 😳
Stay hydrated haha
Lmao
Me!
Yess and my heart goes boom boom
Try to drink less water before the training and more after the training
Tips to lose your weight more only with this one exercise
📍do it two times a day
📍do a warm up first (this video already have it's warm up but i will highly recommend you to do that before it, cuz it is gonna give you better result then doing it normal)
📍Drink 1 glass of warm water 10 minutes before doing this, and also drink warm water with lemon (not before the exrecise, i'm talking about that time when you take your snacks)
📍Don't snack(also don't skip meals🙃)
📍do some pilates (stretches )after it
hope you'll get your results soon🌝
777 blessings💖
disagree on the snacking one as a teen i practically live on snacks maybe say reduce them or swap them with more healthier snacks ok goodbye:)
@@elise-dw8wp yeah yeah😂😂👏
I always skip meals :/
@@melinal9578 you shouldn't skip meals
kr else it is gonna harm your metabolism
you can have a littil snack if you are a teen...
but if you are an adult try to ignore snacks😁
@@elise-dw8wp samee
bruhhh my comment keeps getting deleted
Age : 15
Height: 164 cm
current Weight : 47 kg
Goal : 44 -45 kg
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
weight : 45.9
Day 8 : done
Day 9 : done
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
weight : 46.2 kg ( ate too much today )
Day 15 : done
Day 16 : done
Day 17 : done
Day 18 : done
Day 19 : done
Day 20 : done
Day 21 : done
weight : 45.7 kg
Day 22 : done
Day 23 : done
Day 24 : didn't do it cus I'm sick
Day 25 :
Day 26 :
Day 27 :
Day 28 :
forgot to update so starting again
goal weight : 41-42 kg
day 1 : done
day 2 : done
day 3 :
day 4 :
day 5 :
IM SO HAPPY FOR U
@Amirah Hussain nope but I did other work outs with this one
@@blooismybaby235 what do you eat after working out?
@@maryanabushamala8052 i drink a protein shake :)
Keep going
I wanna start 30 days weight loss challenge ❤
age: 18
height: 158 cm
weight: 55 kg
🌟goal: 48 kg
Start: 17 oct
End: 17 nov
Day 1: done ✅ I simplified some exercises because im full beginner at sport and i get tired easily + i have anemia and i can't exercise much.
Day 2: skipped cuz i came home late today because of college :( I don't have studies tomorrow so im gonna do this!
Like to reminder to update!❤
did u already see a difference?
reminder
lowkey suprised at how almost no comments are talking abt how fun this workout is 😭 genuinely love it so much
yeah!! its fun and it works well too
It's fun and effective. But squats are a kill 💔💔💔
this workout had me sweating so bad by the end
@@gabby516 Same but when I did first time I died am taking break by pausing
Omg ikr I have been looking for the most perfect workouts that don’t have to much “core” exercises etc bcs my core isn’t the strongest and this is perfect I can no joke do everything!
[!] ˚｡⋆୨୧˚ | I’m so glad that you decided to workout today! But please *don’t compare yourself to KPOP Idols!* I’m proud of you for clicking on this for your HEALTH
@@8erena np! it took me a while on my self - love journey, so here’s the best top from a kpop fan to a kpop fan: idols. are. full. of. lies. period, *what you see on the screen is not real* !! and that’s what their whole job is! 💞
this workout WORKS, i'm telling you. don't know if i've lost any weight because i don't have access to a scale, but my body shape is way more clear, i have more definition on some muscles and my stamina is much better too
how long have you been doing it for?
@@sweet_lemon9934 about 2-3 weeks :)
@@tnnfrlv how many times a day did you do it?
@@fea_puta1 just once most of the days
@@tnnfrlv oh alright
imma do this gang.. for 2 weeks..
Cw: 71kg
Gw: 60kg
Day 1 - done!
Day 2 - skipped :( (school)
Day 3 - done! x2
Day 4 - Lost 2-3kg!
Day 5
Day 6
Day 7
reminder
do itt
remember!💞
Just having attempted it is a huge step, keep going💪
@@perla.led068 ty! I did forget cuz of school lol
Okay so I’m doing this for 31 days and I have already started but wrote it in my notes. I started on the 6th of January. Mind you I have no idea of my weight since I don’t have a weight scale. But my height is 5’2
Day 1: ✅
It was extremely hard and my legs were killing me but I barely sweat.
Day 2: ✅
I woke up with soreness in my legs but I didn’t give up. I worked out and it felt less harder then the day before
Day 3:✅
It was much more easier then all the days and my form started getting better. Still not that much sweat,and my legs were really sore.
Day 4: ✅
I worked out to this video 3x because my family members kept interrupting me so I sweat a lot. I was also getting used to the soreness in my legs and kept working out without a break.
Day 5:✅
I started to see changes in my face and saw that it slimmed down a bit. (Btw I drank 1-3 liters of water a day as well with an OMAD diet)
Day 6:✅
I saw changes in my body and saw that most of the fat around my rib cage was going away and my legs felt much lighter but still sore.
Day 7:✅
(I forgot to update yesterday)
I was out of breath way more than I thought…i think it was because I was wearing a waist trainer and had did the video 2x again because my family kept interrupting. I also didn’t sweat that much..but for some reason I feel like I have gained weight and I’m starting to feel like giving up.
Day 8: ✅
I don’t know if I’m at a stage of giving up…but my body feels no different at all. I don’t see any changes anymore. I don’t even feel like I’m losing weight, I feel like I’m toning up instead. Anyways. Today I sweated a little and didn’t get out of breath that easily. I also can do the squats and squats hold easier but it hurts more. I think because Me wearing a waist trainer makes it more effective. (Im gonna wear a waist trainer for 3 days straight) to see if I can get results faster.
Day 9: ✅
I Worked out with my family today in the living room.I didn’t sweat much but a little. I also am getting better and better at holding the squats! And everything is starting to hurt less then when I first did this workout. The soreness is gone too. But I feel like my legs are toning up a lot which I don’t like. But on the good side I’m starting to feel a little better then yesterday when I wanted to give up.
Day 10: ✅
Today was my mom birthday so we had a celebration and it took a while so I had to do the workout at 12 am. But I didn’t eat any cake. Anyways I’m starting to see results a lottttt now. Especially on my neck and face. They slimmed down so much!!! I also didn’t sweat today. I’m kinda getting used to the squats holds now.
Day 11: ✅
I sweat a little,I also have no soreness in my legs and still haven’t took a break from this workout. I have seen differences in my jawline and arms that’s about it.
Day 12:✅
I’m immune to this workout now! I don’t feel soreness in my legs and don’t sweat when I’m working out. The squat holds have become WAYYY more easier and I can do them without stopping mid way. I’m also starting to see a change in my hips. They’re starting to have a defined curve.
Day 13:✅
I didn’t sweat that much today,but I was SOOO out of breath! Still haven’t took a break since I started working out. I also woke up with soreness in my arms. Still not that much changes, but so far so good!
Day 14:✅
I’m slowly getting the body I’m aiming for!!!I sweat a little today and my ankle started to hurt,still no break from this workout.
Day 15:✅
I didn’t sweat that much today, but my ankles still hurt really bad whenever I’m jumping. I can also workout without losing breath so fast. Along with working out comfortably in front of my family.
Day 16:✅
My ankle is starting to hurt so bad..I think I’m gonna have to go on a break,cause I still haven’t went on a break since I started this workout. Anyways,everything is really easy now. But I still have trouble with the 30 sec squat hold,still no sweat.
Day 17:✅
No sweat. But for some reason my legs look like they got bigger and my body looks like I gained weight. I’m also starting to get tired of doing this workout. I feel like quitting again.
Day 18:✅
No sweat. Ankles don’t hurt anymore,and I’m more immune to the squat holds. No changes.
Day 19:✅
I did the workout earlier..I sweat a bit and was out of breath way more then normal. Still not much changes,but I do see my face getting really slim.
Day 20:✅
I didn’t sweat at all,my body can handle the squat holds now and I don’t run out of breath easily. Some changes I see are how slim my arm have gotten? Other then that nothing.
Day 21:✅
I was about to fall asleep without doing this workout lol. But anyways I didn’t sweat at all, as usual I’m immune to this workout and my ankle is starting to hurt a bit again.
Day 22:✅
I don’t see much of a difference anymore tbh,maybe because my body has gotten so used to it that it isn’t effective anymore. Anyways today I didn’t sweat and it was SUPERRR easy. No pain from squat holds either. I can’t wait to be done with this workout because now it’s just a burden to me.
Day 23:✅
No sweat today. I can do the squat holds like nothing. Not that much difference. But for some reason I feel my waist has gotten bigger? Anyways I’m gonna do the daisy keech workout after doing this workout for a month. I just can’t wait till I’m done with this workout.
Day 24:✅
No sweat today and I ran out of breath. Still not much difference. I feel like my body is bulking but I’m sure it’s just a stage in working out that comes and passes.
Day 25:✅
For some reason the squat holds are starting to hurt a lot more now but the rest of the workout is still easy. Well today I didn’t sweat or run out of breath. No differences still.
Day 26:✅
Today I didn’t sweat at all. Like literally AT ALL. I also ran out of breath fast. Still not that much changes,but I do still see my face is sliming down.
Day 27:✅
Today I literally was about to pass out. I COULDNT BREATHE AT ALL. But I’m fine now!! Still no sweat either,I never realized how slimmed down my arm has gotten too. It shocked me so much. I’m suprised I also still didn’t take a break from doing this workout everyday for almost a month!
Day 28:✅
I sweat a little today! I also could do the squat holds way easier now. like literally. The workout also feels like a 5 minute one instead of 10. I think it’s because i’m so used to it. Still no changes.
Day 29:✅
No sweat at all today. Today I had my period and my whole body was sore and in pain but I still did it even if I didn’t want to. The commitment I have lol. But everything was easy even with my period.
Day 30:✅
Today my body wasn’t as bad as yesterday. But my ankles hurt so much for some reason. I can’t even jump without it paining me lol. I didn’t sweat as usual today and I have no differences.
Day 31:✅
This was my last day so I was really sad🙁😭. But today it was really easy and I didn’t sweat at all as usual. My ankles also didn’t hurt like it did yesterday too.
Overall:
So After doing this workout for 1 month I have seen changes and have had times we’re I wanted to give up. So first let’s talk about the changes. For the changes I lost fat in multiple places in my body, like my face,arms,legs and especially my stomach. If your wondering what weeks I have seen these areas slim down, I have seen them slim down on the 2nd week, of course you have to be patient and consistent,everything doesn’t change overnight. So be patient and keep working out! I also don’t have a weight scale which I prefer not to because i would just care about the numbers. Instead I just measure myself by my old clothes. I would say I lost around 4kg (8 pounds) I know it’s not that much, but this is a healthy weight loss for a month. Now let’s talk about giving up. I kept having this phase for like at least 3x in one week. I think it’s mainly just me overthinking which I think is okay because, this was my first workout, and longest workout I have ever done. So of course I would have doubts,this also makes me grow into a healthier and better mindset. I’m glad I didn’t give up and trusted the process because I am happy with the results😭😭😁!!! But please remember all bodies are different and we lose weight differently. So me seeing results the 2nd week doesn’t mean you’re going to also, and me losing 8 pounds doesn’t mean you will too. I hope you guys don’t push yourself too hard and aim for your goals! Thank you for the people encouraging me in the replies! Good luck too!
Fighting!🙌🏼
cant wait to see your results!!
@@addi1659 thank you! I’m hoping to see a difference too😊🤍
I hope you make it to the end.!!!!
@@jasvein.3434 thank you!!!❤️❤️
@@aflory3018 good luck ❤️😌
There are several comments that I deleted accidently while I smashed like the button and replied to your comments. Don't be surprised and leave it again♡♡ I sincerely love you all here and Take Big ❤ love from Korea🇰🇷
Aw you r so sweet ...i will try your this workout in this upcoming RAMADAN
@@noorsabah1766 Love from Korea♥
i think mine got deleted 😭
I was so hyped for this workout but one question can I do this on my period yesterday I said I'd start today but ;-;
@@Kimsy529 from India 🇮🇳 ❤️
🌷like to remind me to keep going
day 1: ✅
day 2: ✅
day 3: ✅
my legs hurt but I can do it!
day 4: ✅
day 5: ✅
i'm not giving up!
day 6: ❌
oups sorry...
day 7: ✅
result: my body is more structured and toned than I thought!
do it 💗💗
everyone is finding this today- periodd
edit: oh crap I didn't expect this much likes- Ya'll are so lucky you have your period I lost mines (soon to be a year ever since) and I really want kids :( but good luck to you all!
I searched for this
@@angelikaasahi5851 sameee imma be doing this workout now :D
Me watching this on my periods 👁️👄👁️
I did this workout two days ago but now I'm on my period
@@sugary.7 haha same
UPDATING EVERYDAY!! ( I hope)
(I’ll be doing it for seven days first, then 14, then 21, then finally 30 days!!)
Day 1- Not that hard, but not easy as well, my legs are SO sore from the squats and especially the squat hold.💀
Day two- The workout ended and I didn’t even realise, the squat and squat hold was really hard as my legs were still sore, but I continued!!
Day three- Didn’t do, I had to complete my art project💀
Day four- Done!!! Quite easy compared to the other days, the squats were not a problem and my squat holds improved!! Today why’ll I sat down I say my legs were much slimmer even tho my thighs were pressing against the chair!!
Day five-Done!! Everything was so easy!! Even the squat holds!! I love this!!
Day six-Messed up hardddd. I had my language project due and I kept procrastinating and ended up with 1 fricking day. I couldn’t complete even 3 pages out of 5💀💀 So today was a flop. Guess I have to make up for it.
Day seven-Done!! Everything was so easy!! Even the 30 second squat hold didn’t torture me much!! I’m happy!!
Day eight-LIKE/ COMMENT TO REMIND
Next update?
@@Capybarcia518 thank you for reminding me omgg
@@Avarae-yl6medid it work?
@@celia4016 a little, yes, but I’m actually thinking of quitting this workout cause it’s not that fast at showing results..Shoudk I quit and do my other workouts or do this workout along with others?
Reminder❤
Weight: 66 kg
Height: 160 cm
Weist: 74 cm
Thights: 56 cm
Day 1: ✅ [my leg😭]
Day 2: ✅ [it was easier than yesterday but still my leg 😭]
Day 3: ✅ [i feel better💪]
Day 4: ✅
Day 5:❌ [rest]
Day 6: ✅
Day 7:✅
-------------------------------------
Weight: 64 kg
Weist: 71 cm
Thights: 53 cm
Day 8: ✅
Day 9: ✅
Day 10: ✅
Can you share every day the results of this workout, thanks 😊
Good luck😊💝
@@lana_ln i will update every week
2kg in a week! Wow congrats
Gonna do this for 2 weeks or more so lets gooo !!!
Waist : 29inch
Belly : 35 inch
Weight : 59kg
Day 01 : ✅
I sweat alot and it was really difficult to do as it was my first day.
Day 02 : ✅
The squat hold get me dead
Day 03 : ✅
It was quite easy today but still the squat hold is the deadly
Day 04 : ✅
Like so I remember to update y'll !!
May i ask you, how tall are you? I'm sorry if it's rude, you don't have to answer.
reminder for day 2!!!!
gaurrrr
@@katekaisfromfiregirl I am 165cm
@@wonysbutterflyy 🫀
The fact that you like and read everyone's comment! That's so sweet, love you!!!❤❤💕
Love you too Dear♥❤❤💕
Height: 166cm
Weight: 64kg
Waist: 67cm
Goal:56kg
Day 1: doneee i sweated my ass off tho T^T
Day2: i did it even tho its 38°C rn but i know if i skip today ill keep making excuses, im proud of myself ^^ also i can already see some change but i also do some extra choreography from Stray kids bcs its fun and u sweat a lot :D edit: i did this twice today bcs i felt rly motivated by ur guys comments tysm!!
You gooo girl! Fighting sis!
You can do this!!
U can do this!!
YOU CAN DO THIS!!!! :)
you got this!!!
Goal:weight loss and getting slimmer before the schools start (1 month and a few days)
Day1:✅it's really good so far
Day2: ✅
Day3:✅
Day4:✅why am I gaining weight🤦🏻♀️
Day5:✅
Day:6:✅
Day:7:doneeee I can see that my body has changed a lot!!!loge this workout :))
Plz remind me to update you about my journey tysm:)
ok im 170cm tall and 79 kg
Day 1: complete
Day 2: complete
Day 3: complete
Day 4: complete
Day 5: complete
how is it going? :) (i'm 172 so i would try it)
Do you see any difference??
We need to know how it's going 🥺
How is it going??? Please!! I need to know if it works...i want my 105kg down. im fat i know 😅😂
@@xMuffinx I started doing it today, I did it once. I'm 67kg, and 160cm.
Probably I'll forget to update but I'll write it apart to add it later here.
Day 1: I died, my resistance is very low but I managed to finish!
Day 2: Donee, I felt the same as yesterday.
Day 3: Done! I feel a little little bit less tired when I finish, maybe my stamina is building up.
Day 4: Done!! More stamina for me~ I remember the first time I was almost hyperventilating and now I feel like I could dance this again! 🥺✨✨✨
Day 5: Done~ Same as yesterday, I don't feel like getting stamina today, let's see tomorrow.
Day 6: Done. Today I felt more tired and my knees were in a bit of pain. Maybe it's because today I didn't drink coffee?
Day 7: Done, a little bit better than yesterday.
Day 8: Today I rest, my knees hurts more.
Day 9: Rest.
Her doing the workout: smooth
Me doing the workout:
The whole house: boom boom
😂😂😂
Omg, tysm y'all for the likes.
MOM I'M FINALLY FAMOUS!!!!! 😭✌
^^^^^^^^^^^^^^^^ Support from Korea ♥
@@Kimsy529 ty eonni
true
@@lengkhab
.
. Po on onm
.. To meet
Same here lol😬🤣
why is all the comments from 5 mins ago- i guess everyone decided to be fit at the same time :D
😖😂😂😂.....i wanna work this out...but i share room wid my sis,...and it's embarrassing....😖😖😖😖plus she eats more than me but still have a beautiful body unlike me a pig🙃🙃
@@lokammeram4674 then do you have any other rooms that you can do this workout in ?
and pls dont call urself a pig :(
im pretty sure ur beautiful irl too :D
I saw that.......
UA-cam has made default as newest comments
Day 1 - 64kcal, 63,25kg
Day 2- 70kcal, 63kg
Day 3- 66kcal, 63,10kg
like to remind me!!
64 calories is EXTREMELY unhealthy. Please eat. Coming from someone still suffering from an ED, it’s not worth it.
@@777_VaLia I lost 64 kcal
IT WORKS!!
I did this workout for about a month and I already lost 5cm from my waist and hips each!! THANK YOU SO MUCH!! Your workouts are the best!!
How abt ur arms? Is it gets small?
@@lemon__tea7832 naturally you will lose weight all over since this is full body and you can’t spot reduce. however, the results may not very visible so you should also probably do additional arm exercises. i recommend doing emi wong or chloe ting workouts, tricep pushups are also effective !!!
Wow 5 cm is heaps!! i am doing this for 2 months with no breaks so I wonder what my thing will be, did you diet at all? a I am not dieting just eating less than I normally would.
türk müsün?
Oki guys ima start doin this Again-
I had to skip it for 2 weeks cuz I had exams
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ❌
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : ✅
Day 13 : ✅
Day 14 : ✅
Edit: I lost 1.6kg, my weight was 49kg
I wasn't on diet my waist lost 2cm. It was 12.9inches
My thighs lost 3cm they are still thicc😩.
I'm gonna continue doing this
And I recommend ya'll to do this too it's pretty easy yk 😊
Im doing it with you so stay motivated!!
DID YOUDO YOUR WORKOUT??
Oof sry forgot to update ;-;
@@cherishj5777 yep
How is it?
Age: 15
Gender: female
Height: 175cm(5’9)
Weight: 69kg
Goal weight: 60kg - 63kg
Day 1: ✅(also did the recent Christmas dance workout)
Day 2: ❌(didn’t do the workout but went to the gym)
Day 3: ✅(x3)
Day 4: ✅also did a slim arm workout(ua-cam.com/video/8qDDtm6BOfw/v-deo.html)
Day 5: ✅(x2)
Day 6: ❌(didn’t do it today because I had some major cramps)
Day 7: ✅
I'm back after 2 months I got discouraged and forgot about this workout but I'm back and I'm starting again
18/3/2022 - day 1: ✅
19/3/2022 - day 2: ✅
20/3/2022 - day 3: ✅
21/3/2022 - day 4: ✅
22/3/2022 - day 5: ❌
23/3/2022 - day 6: ✅
24/3/2022 - day 7:
Please like so I can keep updating!!🤍🤍
Any updates??
helllooooo
Hellooo
its been 2 days since your last update 🤨
update?
I will be doing this for 3x a day
DAY 1: ✅️
DAY 2: ✅️ i felt very proud after!
DAY 3: ✅️ My legs hurt a bit
DAY 4: ✅️
DAY 5: ✅️ i lost 1.5 inch off my waist
DAY 6: ✅️ i feel lighter
DAY 7:
maybe stick to 2x/day and have a rest day you could also maybe find another one there is another which i use it's the 10 min flat belly pilates at home
Proud of you continue!
1. 0:10 beginning
2. 0:23 Jumping Jack
3. 0:53 Cool Down Step
4. 1:08 Knee&Toe Touches
5. 1:40 Jump Rope 360°
6. 2:11 Squats
7. 2:42 Squat Hold
8. 3:04 Jumping Jacks in place
9. 3:19 Jumping Jack
10. 3:51 Cool down Step R&L
11. 4:06 Knee&Tow Touches
12. 4:36 Jump Rope 360°
13. 5:07 Squats
14. 5:38 Squat Hold
15. 6:15 Jog in place
16. 6:51 Butt Kicks
17. 7:17 Cool down Step R&L
18. 7:31 Knee&Toe Touches
19. 8:04 Squats
20. 8:34 Walk in place
21. 9:09 Walking in place&Swing arms
Day30✅🎉🎉🎉I’ve been doing this for a month and have lost about 9kg I think my greatest flex is that before I started this workout I had never had a thigh gap but now i do!!If you plan to do this I suggest eating less snacks and drinking a lot of water it helps!good luck!
Congratulations! Have you had good results?
Omg yes I’ve lost about 9kg and before this I had never had a thigh gap in my life but now I do!!😊
@@chaiurmum wowowowowwwww that’s so good for you!!!!!! More motivation for me know haha
have u only been doing this workout? or do u include others
@@875szn Hmm I dance a bit and I’ve started moving around much more
0:08 15 second warm-up
0:24 30 second jumping jacks❤
0:55 15 second cool-down step
1:09 30 second knee & toe touches❤
1:41 30 second imaginary jump rope 360❤
2:12 30 second squats❤
2:44 15 second squat hold❤
3:05 15 second Jumping Jacks in place
3:21 30 second jumping jacks(again)❤
3:52 15 second cool down step R&L
4:06 30 second knee & toe touches❤
4:38 30 second imaginary Jump rope 360(again)❤
5:09 30 second squats(again)❤
5:40 30 second squat hold❤
6:17 30 second jog in place
6:53 30 second butt kicks
7:18 15 second cool down step R&L
7:33 30 second knee & toe touches❤
8:06 30 second squats❤
8:36 30 second walk/jog in place
9:12 walking/jogging in place & swing arms❤
All done! take a sip of water and be proud😉
(Red hearts are on exercises that are more intense/not cool downs)
I’m also going to be replying my progress of doing this exercise to motivate people! If one of my days not updated most likely I’m going to do it at night😅
Day 1: That felt refreshing, I don’t feel sore at all but maybe that’s because I built my stamina/endurance from doing other exercises before.
update?!
I'm going to do it for a month, please remind me.
Day 1: ✅ weight: 70.55
Day 2: ✅ weight: 70.20
Day 3: ✅ weight: 70.20
Day 4: ✅ weight: 70.20
Day 5: ✅ weight: 70.20
Do it now (reminder )
Reminder ❤❤
Week 1:
1: I’m already pretty slim but felt my belly was getting to big
2: felt good in myself
3: started to notice my stomach going in
4: abs slightly visible
5:^^^
6: became more easy to move and felt more comfortable in myself
7: ^^
(No I didn’t get eaten by a monster)
Week 2:
1: legs start toning
2: ^
3: abs visible throughout day
4: started feeling more energised and confident
5: I AM HOT AFFF
6: Whole body started to slim out (face, arms, legs, waist, etc)
7: ^^
Week 3:
1: honestly I was really tired and wasn’t in the mood but I did it anyway and pushed through which made me feel a lot better
2: definitely can see the toning
3: I have a really wide rib cage and even with this I can still see my waist slimming out
4: I went swimming and my friends said that my shape was really good (yay!!)
5: I started to stay in shape like throughout the day I still had visible abs and toned legs.
6&7: ^^^^
Week 4:
1: idk how to explain it but yk when you’re like toned but you still have belly fat? That practically disappeared
2: exercising gives you like a major confidence boost and your mental state improves 10x (at least for me)
3: I even have figure from the back and my butt has gotten bigger
4: it def took a while ^ but now I’m starting to notice it
5: A bit sore but this routine RARELY makes you sore. Like once a day and you hardly feel it
Note: I will keep doing this after the 30 days but will probably stop updating but don’t lose motivation!!)
How many times a day & did you do any other?
@@mijamijanee this is the only one of been doing aside from just regular stretching and I do it about once a day (slow progress maybe?) but it seems to be working really well!! I wish you luck!
@@name-ig5rm Did you go on any walks throught-out the day and stuff
Do you do anything else besides this
@@dovewing idk if they did but calorie deficit would definitely help
Day 1 : ⭐ (5 dec 2023)
Day 2 : ⭐ (6 dec 2023)
Day 3 : I didn't do it today because I am preparing for my maths eggsam ☠️☠️😭😭😭
Day 4 : ⭐ (8 December 2023)
Day 5 : ⭐ (9 december 2023)
Day 6 : ⭐ (10 december 2023) much easier!
Day 7 : didn't do it because of tuition n school I slept :(
Day 8 : ⭐ (12 December 2023)
Day 9 : ⭐ ( 13 december 2023)
Update: I moved onto a different exercise !! So I won't update anymore but I would say this workout WORKS!!! It's perfect and saves time for someone who goes to school and tuition like me 😭💝💝
Like to remind❤
Reminding
Hii
❤
Do you still do it?
what kind of exercise can you tell me?
Doing this for 47 days!
Sw:50.3kg
Week 1
Day 1- was pretty hard esp the squats
Day 2-complete
Day 3-complete
Day 4-complete
Day 5-completed
Day 6-completed
Day 7-completed
Cw:50.5kg
Week 2
Day 8-completed
Day 9-completed
Day 10-complete
Day 12-complete
Day 13-complete
Day 14-complete
Cw:51.9kg
Day 15-complete
Day 16-compleye
Like so I don't forget!
starting today as well, u got this !!!
me too! goodluck
good luck stay safe!
and now
Update on results???
I have been doing this for almost a month and I have seen a noticeable difference!!! My relatives say I have lost a lot of weight and I didn't even diet if I did I would have lost twice as much. Follow this video it is very useful!!!!! and thank you very much❤️
I’m super proud of you great job!
Like to remind!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
you don't get notifications for likes?
@@peachseob94 yeah I do 🤦🏼♀️
If ya’ll scrolling through the comments to see if it works... IT DOES!!!
My sister (61kg, 5’3) and I (72 kg, 5’1) started doing this workout on March 17, 2021. We had 5 skipped days due to online school requirements. As of today... our last weight measurements are:
My sister: 59 kg
Me: 69 kg
Lost 2-3 kg in 2 weeks with diet!!! We’re going to continue this workout until July😊 Wish us luuuck!🙏😇
Ya’ll could do it too! Small improvements counts💞
UPDATE!!! (May 17)
Me: 63kg Sister: 55 kg 💪💖
let’s keep going guys!😊 my goal weight is 52 kg🥳 can’t wait to reach it!
Plz tell me your diett! I mean what did you eat plz tell me😩
@@melinaki1436 Hi!! At first, I didn't actually reduced what I ate because I find it very hard. I only CHOSE what I ate, for example... changing my milk to non-fat, using olive oil or canola oil for frying... did not eat anything sugary at all. (No colored drinks for me too). Also, drink a cup of green tea every meal/ 3x a day. It works wonders!! I also drink whey protein before or after workouts for muscle build up, and portioned my meals to more fibers and protein and less to no fat, sugar, and carbs. I just continued doing Shirlyn Kim's workout, then gradually adding more from chloe ting, lili sabri, and hasfit so I could start toning my blobby figure. Suddenly, I started getting concious of what I ate like my mind and body is dieting for me lol also my body craves for workout since! Mine was more of a psychological transformation since I took it slow. It takes time tho, I experienced it after a week or so. Hope this helps! I am now trying the egg diet :))
Dont diet start healthier habit for a balanced diet : 1) eat 80% whole food and 20% processed food 2) build balanced plate 1/2 veggies 1/4 protein like beans tofu tempeh and 1/4 carbs like rice pasta 3)eat mostly homemade food ditch the processed food with lots of ingredients 4) have healthier alternative snack like roasted chickpea, veggies with hummus, nut or seed butter with fruits, salad fruit with oat yogurt and some seed or granola , homemade piece of cake with tea or water with fruits etc 5) move everyday no need to be intense 6) being patient.
For healthy recipes i recommand rainbow plant life, madeleine olivia, cheaplazyvegan on UA-cam and herbifood, fitgreenmind, earthofmaria etc on insta
thank you very much for your comment 🖤 gave me motivation to try
@@carolinacardoso743 🥰🥰 I'm rooting for you!!
I was looking for old comments to see who has done this workout, but it looks like you guys are just getting started today bcs the comments here are mostly a few hours ago. Well good luck guys, you can do it!! I just started watching here while lying in my bed lol I'll start tomorrow :))
Honest review here so i did her workout for 2 months straight and i lost 10kg of weight i was skinny fat but now I'm more in shape my body looks more defined than before also i didn't change anything in my diet or something i did her workout daily one time, so guys don't give up her workout is amazing.❤
Just this exercise?
@@이유라-v9t yes and a little dumbbell workout for my arms strength. ❤️
@@payalloves_art tyyy
@@이유라-v9tWelcome dear ❤
Even just Once a day ? That’s amazing👏😮
why are the comments so fresh, i was hoping for some old ones with results :,)
anyways, good work and thank you!
Same TwT
Time Stamps:
0:21 Jumping Jack R&L ( 30 sec )
0:54 Cool Down Step ( 15 sec )
1:08 Knee & Toe Touches ( 30 sec )
1:40 Jump Rope 360° ( 30 sec )
2:11 Squats ( 30 sec )
2:43 Squat Hold ( 15 sec )
3:04 Jumping Jacks in Place ( 15 sec )
^ Repeat
6:16 Jog in Place ( 30 sec )
6:52 Butt Kicks ( 30 sec )
7:18 Cool Down Steps R&L ( 15 sec )
7:32 Knee & Toe Touches ( 30 sec )
8:05 Squats ( 30 sec )
8:36 Walk in Place ( 30 sec )
9:10 Walking in Place & Swinging Arms ( 30 sec )
(๑`✪̤◡✪̤)◞ღԵհɑղƘՏღ
You da best!
Someone needs to pin this
Thanks :)
I’m 5’8
Starting weight: 131 lbs
End weight:
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7: didn’t do it was high
Day 8: hungover because high
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14: ✅
Ok so I lost 1.5 cm around my thighs and 1 cm around my waist. It got way easier to do and now it’s basically too easy
Final weight: 129
I’ve been doing April hans workouts for stomach and thighs recently and I’m down to 127! Just wanted to let y’all know
Good luck. Reply when ur at the end
Reply pls
Guuuuurl when I tell I have the same height and same weight omg. Imma wait until u finish 2 weeks. If it worked out good for you, imma definitely gonna start by then.
@@meichan_xo alright 😤 I’m still going strong
@@Sarah-nx2ok motivation is there 😤
(Please like to remind me)
Day 1:✅
Day 2 ✅
Day 3 ✅
Sorry everyone, I had a stomach ache and it was my period so I stopped doing this exercise and will start practicing it again today.
Day 1 ✅ (Let's start again with me)
dont forget
Day 1: This was super short but surprisingly difficult, I'm proud of myself for getting through it.
Day 2: It felt longer today because I didn't take any breaks. Feeling good!
Day 3: I realllly didn't feel like it today, but I ended up holding the squat hold for the longest time yet
I'm proud of you too!!! :>
GOOD JOB!
you can do this!!!
Wow i cant even hold the squat for more than 5sec. You're awesome!
Thank you for another great video! I feel so refreshed and stronger after this workout! Can’t wait for next week! 🤩💛
You're very welcome and Thank you so much for watching my videos. I'm grateful for your support.
1000
Trying this but actually updating (like to remind me tho):
Measurements: waist- 29 inches thigh-22 inches calf- 14 1/2 inches
Height: 5’4
Weight: 116.2 pounds
Desired weight: 105-110 pounds
Day 1- ✅ I had to take a break in the middle but that’s okay 🥳🥳
Day 2- ✅ Yay!!! Second day completed tysm for helping me find my comment, also my legs are so sore from squat and squat holds but fighting! For everyone trying this, don’t give up and drink lots of water and breatheee!
Day 3- ✅ ❌ didn’t complete all the way had 2 more mins but I saw a bug and it started flying I couldn’t but I almost did it? Sorry to disappoint 😢
Day 4- ✅ YAY! I rlly didn’t feel like doing it but I pushed thru and I now understand what all of u were talking abt, the squat hold burned and I almost passed out 😢 I’m good now tho 😂
Day 5- ✅ YAY ME! I’m so proud I feel like I see a littledifference in the thighs but we’ll js wait and see. This workout makes me so sweaty 😭😭
Day 6- ✅ Proud! I’m still sweaty but I can actually catch up with the video better and feel like I don’t get out of breath THAT easier like not a huge change but some
Day 7- ✅ Done!!!!
Waist- 27 inches
Thigh- 20 inches
Calf- 14 inches
Weight- 115.5 (js updated)
OMG IT WORKEDDD!
When you go to the video your comment should be the first to appear :)
Tysm! And Ty to everyone who liked u’ve given me so much motivation 🫶🫶
Help I couldn’t find my comment for a while what happened 😰
Updates on ur measurements??
It’s been 2 weeks
I haven’t had time I’m actually on a trip it was a surprise trip so that’s why I couldn’t do the last day and why I haven’t been able to actually measure myself
TEN DAYS UNTIL SCHOOL STARTS!! (GOAL: 115 lbs)
Day 1: 123.2 lbs❌✅
Day 2: 122.4 lbs✅❌
Day 3: 123.8 lbs✅✅ :(
Day 4: 122.3 lbs✅✅✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
DAY 10:
(I’m doing this routine at about noon and her 7 minute abs workout routine after!! ❤)
please keep updating, i’d love to see your journey and progress ! youre doing so well so far❤❤
Yasss! You can do it
keep going girll
☆ starting today ! - july, 14th.
i'll do this everyday for a week and see if there's any results.
actual weight: (idk on the moment but i am very fat 😭 )
goal: 50kg.
- day one: felt some pain in my legs from the squat but i managed to do all the exercises. i didn't do it so correctly because the space here is small, but i did what i could. i'll be back tomorrow.
Hey is something happen
Good luck ✨
Good luck!!!
K
Good luck, you can do it!! Keep fighting ♥️
doing this everyday!
day 1: very sweaty but worth it
day 2: was kinda hard but did fantastic!
day 3: was EXTREMELY tired and sweaty + did really good :)
day 4: didnt do it because i was at the beach, sorry!!
day 5: im so so so sweaty rn but i do see some changes!
day 6: idk why but it was so much easier this time + i see some changes!
day 7: i was hurting alot (a good thing) and i dont see changes, was very sweaty! + im going to do it until day 22 :)
day 8: i was sweating alot and i see changes (my belly got smaller, i've lost 4kg from this!)
day 9: omg it was so hard i felt so much burn and i dont see changes now, whoever is reading this goodluck!
day 10: im not gonna write in here anymore but im gonna keep going and guys it really works!! like this workout changed my whole body and i admire this workout sm :)
.
:))
did you do one set everyday ? also did u see a change in the waist and love handles ? :3
@@yuuuuui_8 I noticed just a little :^
Vaovvvv this motivated me, you perfect 😊💖
Ok let's do it to complete ourself
Weight:54 kg
Goal (long-term): 48 kg
Starting: left thigh:55 cm.
Right thigh:55
Waist:70 cm
Calves:35 and 36
Day 1: do this with another workout video
Day 2: do this with thigh video, sweatss@@
Day 3: I did it in angry emotional and lost my motivation on this day so it's not working to much
Day 4: rest bruh=))
Day 5: do it with happy and body full of· energy it works =))
Day 6: sweat and sweats
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
So guys i do it in 2week and now i 53kg with no diet it's not too much because i have 🍓 and lots of reason. But i still lose weight. I will do more, it's work
Hi
Results?
please tell me the results 😭
Fight
Start: 49.2kg Goal:37kg trying to do for 2 months
Day 1:✅ ive done other workouts and did this before so i dont think ill burn much, but i did notice a change.😮
Day 2:
Day 3:
Day 4:
Day 5:
Plz like to remind me
Update??
remember!💞
Just having attempted it is a huge step, keep going💪
Everyone this really works!! I started to do this 2 weeks ago. I was 60kg. And now I'm 57kg. I literally lost 3kgs in just 2 weeks. So if anybody thinking about losing weight, just do this dance once a day. You can see your results atleast 2 weeks later, so goodluck🖤
For real?
Congratulations!! I just wanted to know how many times did you do this?
I do this exercise just once a day and i also didn't eat anything after 5 o'clock
@@VorTex-dy7jo yup
Hope you don't mind me asking this but can you pls tell me if it flattens your chest? I'm really insecure:(
The fact that you're scrolling down the comments to see if it works or not but the only thing u see it that people finding it today
yup
It works
At first I was 61kg now I am at 49kg, I started doing this once a day 5 times a week. I would also do about 15-20 minute walks everyday and maybe spend 30-40 minutes on a treadmill two times a week. I did a calorie deficit as well.
Oh wow! How long did it take you to reach your goal? Congrats, btw!
@@Hi-wz3ll thank you sm:) It took me two months considering my diet as well !
@@ab.tracie That's fairly quick. May I know how you did your diet?
@@Hi-wz3ll Since I did a calorie deficit, I had to find out my tdee. Once you know your tdee it will tell you the amount of calories you should eat in a day. I divided those calories by 3 for my 3 meals a day. Or something else I did was eat 300-400 cals for breakfast, and around 600-700 for lunch & dinner. My diet wasn’t strict or anything. I ate basically anything I wanted but in moderation.
@@ab.tracie Gotchu! I appreciate it a lot
Starting!! (Will keep yall updated!!) I'm gonna do this for 2-3 weeks before school starts!!! 🫶🏻
Day 1: ✅
Day 2: ✅ (my legs hurt sm 😭)
Day 3: ✅ (i wasn't able to do this workout for a few days cuz i was busy!!)
Day 4 : ✅
Day 5 : ✅ (ngl this day was probs one of the hardest 😭😭)
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
cw:140 pounds (58kgs)
gw:110 pounds (49kgs)
height:161cm
day 1: complete quite tiring but i managed to do it
pls remind me everytime u see this comment ty!
hiii reminder!!!
Reminder
Gurllllll
Get ur ass up and workout
BTW don't take it badly pls it was to be funny
ITS BEEN 11 DAYS
Does it work ?
Does it work?
trying !!
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 : ✅
❤ this to remind me , love you !!
(per weekend)
Don't forgot to update and stay hydrated ❤
@@iluvjypapi Thank you !!
Keep going, you got this
almost a week !
tryng this workout!
>Workout<
🌸30 secs jumping jacks
🌸15 secs cool down step
🌸30 secs knee and toe touches
🌸30 secs jump rope 360
🌸30 secs squats
🌸15 secs squat hold
🌸15 secs jumping jacks in place
🌸30 secs jumping jacks
🌸15 secs cool down steps right and left
🌸30 secs knee and toe touches
🌸30 secs jump rope 360
🌸30 secs squats
🌸30 secs squat hold
🌸30 secs jog in place
🌸30 secs butt kicks
🌸15 secs cool down steps right and left
🌸30 secs knee and toe touches
🌸30 secs squats
🌸30 secs walk in place
🌸30 secs walking in place and swing arms
I typed all this and then saw it was in the description:(
Yeah it was in the description but u did something that's not in the description ... U mentioned the time limits also .... And that's why ur hard work pays of 💕 thank u so much ...
Omg thank youuu 💕
- doing this for 7 days for a toned bod for school 😞
🖇️ day 1 - done ! // extra - i died 😭 i ate pretty bad today, but i'll try to be better tomorrow. this workout is so hard for me right now, so hard that i had to skip like three minutes worth of squats and stuff since i quit working out for a while. 😖 but now i'm back at it, i hope tomorrow is easier.
🖇️ day 2 - // extra -
🖇️ day 3 - // extra -
🖇️ day 4 - // extra -
🖇️ day 5 - // extra -
🖇️ day 6 - // extra -
Keep updating! Rooting for you!
i'm gonna do this with you good luck!!
Doing it today
Day 1: ✅
Day 2:✅
Day 3:
Day 4:
Day 5 :
Day 6:
Day 7:
If you see this please like so i can remind myself
This months choice next months body
ik it might be hard to but if u dont do this then your gonna regret it. keep working out 🫶
Ik its hard but if you dont give up you will get your dream body so keep going!🎀
@@Luvxk1tty 🤍🤍
@@luvvvsam 🤍🤍🤍
Current weight : 59 🥲
Height : 158 CM😒
Goal : 54 in one month
Day one : Done ✅
Day two : Done ✅
Day three:Done ✅😀
Day four :Done ✅
Day five:Done ✅🧨
Day six: I had test so I couldn’t do it...
Day seven:Done ✅
Day eight:That was fun 🤩 Done ✅🍃
Day nine:Done and Done ✅
Day ten:DONE !
WEEK TWO : DONE
WEEK THREE : DONE!
Sorry guys I forgot to update my comment
So here is the results:
My weight is 57.600
After each workout I felt so energetic
So thank you shirlyn 🙏🏻
Reminds me to do it 🫂
do it
Good luck
@@lelesweetsie thankss🫂💜
@@mojandehghani6039 💜💜
Good luck! I'm starting tomorrow too. Better said today in the morning, its 12:30 am lol
Current weight: 105 (yeah, i'm fat)
Goal: for now 80 ( i will see how well it works and then set a new goal until i got my dream body. :D )
I started this like a week ago I was at 65.8 at the start now I'm in day 7 I weighed 62.4
I did this twice everyday ( I followed no diet)
I ate like I usually did I will do this workout for 2 months and will share the results with you everyone reading this you can do it I know you in your bed but still you will do it ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Edit I'm gonna stop here 😅 if you guys know how to maintain the weight we lost pls replyyy☺
I'm happy for you and so proud of you ♥ Big hug and Love you.
Omg thats really great
that's greatt proud of u! keep going:)
What time when you exersice twice a day?
@@sarahregina8921 morning
so everybody commented today and yesterday i js started to workout for my back to school glow up
Bro same- I have 5 weeks left to work with... might just start running for my life
I guess we all here to get a major glow up before school starts again?
I want it please
Yup lol let’s get it
Here cuz my belly outshine me mooore
Yeah I didn't think that there are people like me
YES HAHA
I did this workout for 1 week and I can see my results
I was in 61.7 kg. And now I'm 59.7 kg
Thank you Shirlyn Kim❤️
No way!!! Did u also diet? And how many times did you do it every day?💕
@@Deeznutz08 Hi!
I started her workout on 18th may and did her her workout until 22nd may. Then I stopped for 4 days because I was a bit lazy😅 and again started on 27th,28th and 30th may. So i didn't do her workout continously. Yes I was in diet like I didn't eat rice for 2 weeks but I was eating healthy foods. Sometimes I will do this at morning and evening because our country is in lockdown.
Sorry for my bad English 😅❤️❤️
Awesome job ❤️❤️ Thank you for keeping up your hard work with me. Love you
@@Kimsy529 aww thank you so much Shirlyn Kim❤️❤️
I will and love you too🥺😭😭😭❤️
i've been doing this exercise for a year and i can say this is a very effective to lose weight, i never follow a diet just this and short additional workout, over all this is 10/10
how much weight did you loose? also your consistency is amazing!
Does this make your legs bulky?
@@maddison8532 oh, from the start im not the fat, however this workout helped me get that hourglass figure, i never gain weight even after eating tons of junkfoods, by doing this everyday
@@chiara.c9392 i don't think so
@@shinhari4149 thank you
Please remind me when you see this !!
- FIRST WEEK -
Day 1 : ✅
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
- THIRD WEEK -
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
- SECOND WEEK -
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
😭😭???
I'm 13 but I've heard a lot of people saying bad stuff about my looks and weight....I really hope this works because, here, where I live right now, school might start after some time and I really wanna shut all those people's mouths with this
I am also 13 years old, they have never said anything bad about my weight or my appearance, but I don't like the way I look so I want to feel good about myself.
@@jairogarcia7775 me too I really wanna be skinny Im 15 BTW
haha, same! we’ll get through this together
@@randhx5950 don't keep the mindset of being skinny. Being skinny doesn't mean anything okay, you're young and ik its hard but learn to accept yourself the way you are. Replace the word skinny with healthy, because it will help a lot more thank u think. U got this honey 💕
@@sugastonguetechnologymakes2650 💜💜💗
Did it for almost 1 month. Definitely see results. This is my cardio of the day. I do multiple workouts like chloes abs hanas stretches chloes legs and this as cardio. Eating healthy and drinking lots of water is also part of my day.
My thighs were around 60. Its 52 right now. Tummy was around 87. Right now its 80. 🤷♀️
So this Definitely is a good workout.
Keep going 💪
화이팅 ✊
Update: i have slightly visible abs. 😳 shook
Anyways...i did adjust my diet to a low calorie and super high protein. I am a vegetarian so its really hard to include protein rich food. 😅. I completely avoid oily foods and deepfry foods. But i do have a cheatday. But my limit is 1 whole greasy burger.( next day i get affected by miniature baby bloating...aughhh!)
Keep going 😉🥰❤
너는 할수 있어요 ✊
Update: tummy is 77.5 and thighs look muscular but is still 52. I have a thigh gap (yess!) Included several more workouts like yoga for mind too.
Keep going ✊❤
Proud of you bestieee
@@dariastoyanova7077 💕🤗
OMG so proud of you
Did ur stomach got smaller? I've been looking for a cardio that can burn my stomach fat
@@davidlingam1408 hii! try EMMA fitness, Eva Fitness or Zumba Class! start with the 20 minutes ones or if you're already adjusted, go for the 40 minutes-1 hour ones! I did it along with this video (above the comments) and I did see results ^^
Y'all this is real!!!!! I started last week and my weight that time was 49kg and now my current weight is 42kg 😭😭😭 but of course do it with proper diet, less sugar and less rice, and more on water
Really I was planning to lose 3 kg in 10 days because of my vacation 😃
@@sungjieun2998 you can start now! Do it 2x a day for fast result ☺️
@@kimvante6137 thanks 💕
these comments give me so much hope lmfao
doing this everyday 💖
(warning: I do no diet ot calories deficit but I do 2 workout at day. Except, while I do this every day, I change the other one day by day. For example on sat. I do an Hip Workout, sunday I do abs workout... etc.)
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
after a week, obviously, I don't see any big changes. But my legs look a bit slimmer and my waist seems smaller. I think this is a pretty good everyday workout 💕.
I will continue 💪
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
After 2 weeks I can Already see some results 😻
My waist is way slimmer and I have more and hourglass figure (yassss)
Then my legs are tinner and today my mom said that they are a bit toned 🙏😭
ofc I'll continue 😝
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅
reminder: remember, you can do it! If you wanna change, you can do it. The most important things are beaing constant and motivated! I belive you. Never give up 💓
I luv y'all 💋
XOXO
i've been doing this for less than two months i think, and i've lost so much weight. i don't know how much i weigh exactly but everyone definitely noticed the change. my stomach is already flat and my arms look a lot slimmer as well. i'm already starting to see change on my body shape (subtle curves but they're there!) because i used to be shaped like a literal box lmao. although i noticed that my leg muscles are getting bigger (i think it's because of the squats???) but i don't really mind. i only ate less rice, less snacks + lots and lots of water but nothing too drastic changed in my diet, and this really really works! :) just stay positive, don't give up, and you'll reach your goals as well! goodluck besties!
Yess girl or boy
Sooo everyone is so supportive in the comments so I'm trying it, too! I've been doing this workout for about half year but not daily. I lost about 30kg in the last 6 months and I wanna motivate my self more to get to my goal! I wanna loose another 10kg for the start. I'm gonna give some small updates :) Good luck everyone and you can do this so don't give up!!!
YES GO FOR IT
You can do it!!
Did you change your diet also?
@@h._l_.2513 Not really. Just had my day structured and tried to stay away from my bed or my couch!
@@Pipersunflower and by doing just that you lost 30kg in 6 months! How often did you do this workout?
I will update every day:
day 1: ✅ tiring aaaaa
day 2: ✅ it seems more easier
day 3: ✅ I feel much better 🙇🏻♀️
day 4: ✅ starting to see results, omggg
day 5: ✅ keep going!
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
Good luck😉
@@blackpinkinyourarea5771 Thanks 🥺
Girl want happeneddd pls keep updating!!
Update us girl
I will do this everyday till school starts
(This is to keep me motivated)
Starting weight: 65kg
Day 1 = ✅ Wasn’t horrible but tired me out
Day 2 = ✅ (Completed)
Day 3 = ❌ (I did 12k steps though)
Day 4 = ✅
Day 5 =✅ (Did it in the morning and it was a nice start to my day)
Day 6 =
Day 7 =
Day 8=
Day 9 =
Day 10 =
Day 11 =
Day 12 =
Day 13=
Day 14 =
Day 15 =
Day 16 =
Day 17 =
Day 18 =
Me too
reminderrrr
(Results after 1 week)
I did it one week and with one more exercise from Lilly Saber (on the stomach) and I saw great results, I had slimmer thighs and I was thinner. I lost about 1.5 kg(I didn't change the menu, I just limited the snacks) Thank you very much for the exercise💗
Why did everyone just found out this workout today!? 😀
Lol right
Me too lol
How?
So weird. Will not follow her. Just strange how she popped up. Lol. Did she pay to get on our UA-cam homepage. Lol
Honestly found this quite fun, sweated a lot and currently dead on my mat but better than chloe ting (difficulty level)
Day 1: ✓
Day 2: Not completed since I cycled to work
Day 3: I've really started doing this workout when I have the most shifts smh (promise I'll do it at some point 😭)
Day 5? Didn't do it yesterday bc of work, but I'm determined to workout today 😎
it appears I've disappeared into thin air just like everyone else who "updates" lmao
Don’t forget tmw okay keep going ✊🏻
@@focus_don1609 I'll try my best since i do have work today so I'll see if I have enough energy ❤️
Updateeee
@@sue830 i no longer have any limbs, im a ghost
@@meringutann1896 lmaooo
Starting date: 06/11/2024
Day 1: ✅ Completed in one go!
starting today ! (2nd sep)
just some info :)
height: 153cm
weight: 46.3kg
goal weight: 44kg ( + i just want to look fit ? idk if that makes sense 🤧)
day 1 - ✅ (i had to stop mid way and take an extra 20 sec break because i don’t exercise on an everyday basis 😭 + im sweating A LOT but im glad i did it)
day 2 - ✅ (i couldn’t do the squat hold for more than 10 sec because my thighs HURT from yesterday’s workout 😭 hopefully it gets better in a couple of days)
day 3 - ❌ (i couldn’t do it as i had a very busy day :0 but i did walk around 9k steps 😬)
day 4 - ✅ (yay it didn’t hurt as much as day 1😩🤚🏼)
day 5 - ❌ (way too busy)
day 6 - ✅ (doesn’t hurt anymore yay)
(pls like or comment so i can remember to update 🤍)
I sweated a lot at my first day too today was my fifth day and I kinda started to get use to it
I was scrolling through the comments to see if it really works but all the comments are like 1/2 days ago lol
Trueeee
We all have different bodies, people can get her body fast or it may take time. I have been doing it for 4 days and no differences, but once again we all have different bodies. I recommend you to try it first for a month and see if notice any differences.
Mine is 2week ago🤣🤣
Guys plzzz remind me too to continue this workout routine I ll start from tomorrow and update it day wise.
Day 1: cons- started properly but got tired mid way so took a break
Pros: felt quite light hope to see results in a week.
Day 2: skipped gone somewhere
Day3: took a break between but completed the whole workout
Sorry I couldn't update I had my mid send my other exams so sorry
Ok, go for it! Please tell me your journey through this! You will do AMAZING! We are all here to support you! Much love ! ❤
@@cloudyyday35 ohh thank you so much .
@@cloudyyday35 thank you soo much for your motivation
@SHREYANSHI MISHRA
Your so welcome! I hope that makes you day better
@@cloudyyday35 yeah thank you soo much again for your support
I'm going to do this workout, pls remind me!
Day 1: ☑️
Day 2: ☑️
You'll literally cry when you don't have your own bedroom༎ຶ‿༎ຶ
i share one WITH A BROTHER and i still work out lol
@@h3ll0kitty6 how old are you or your brother? Coz recently my cousin came over and he is 8-9 yrs old and is staying in my room so I don't mind but I don't like to do it infront of someone who tells everyone that I am doing exercise 😶
@@anusha8199 im 15 my brother is 12
true 😔
Samee but i still do it 😂😂
I’m going to do this for 2 weeks (14 days)
Start: 49 kg
Day 1 - ✅ i was motivated and ready to workout, so i didn’t feel super exhausted.
Day 2 - ✅ it was a bit tiring but i did it!!
Day 3 - ❌ i didnt do it cuz, i was sickk, and i had a lot of school work.
Day 4 - ✅i did it twice cuz i didn't do it yesterday.
Day 5 - ✅
okay so i forgot to update 😅 it but it works!! i lost around 2.6 kg !!
edit: i’m pretty sure it depends on how much effort you do, so more effort-more weight loss. ❤️❤️
Only 5 days?
Helloo
Did u diet?
@@Artemixlov3r no
Tips if you are new to start this (or any) workout:
1. be gentle. Dont overdo. Take enough rest. You ain't pro.
2. breath. Breath. Breath.
3. Vibe to music instead of focussing on your muscle pain.
4. play your own music playlist. It will be more fun.
5. Don't forget to bath after workout. You'll feel so refreshing.
6. DRINK GINGER TEA EVERYDAY. trust me. You won't regret drinking that bitter tea.
Forgot to write a major tip for girls,, do workout without a tshirt. Just wear a sports bra. Trust me its more comfortable.
Hi! A quick question, will that ginger tea help with weight loss? I’m really curious haha
@@cqrinalang4510 yes its for weight loss... especially belly fat
@@peachiiies1652 thank you for the info!
i dont have ginger tea, would mint tea do thee samee?
@@anaxbliss5159 I'm sorry i never tried mint tea. But i know that ginger tea or lemon honey tea work well.
Going to update every time I workout :)
Day 1 (sept 15 2024): so far I’m doing good, I skipped the second squat hold because I was too tired to do it but I continued after that. I feel the affect it has on me and I love how it has the music beats to follow. Makes me more motivated to workout !
Heyyy I started the workout today too so let's motivate each other so we don't miss a day ✊🏻 !
Day 1 - [15/09/24] : I did the whole workout but skipped the second squat because i couldn't hold either, but i continued the rest.
After i finished, i was sweating and feeling good. I'm motivated and hope to see results soon.
me doing the other exercises: 🥰💪🏼💖🥳🤩🎀
me doing the squat hold: 🥵😧🦵🏼🤬😥
on god 😭
Fr bahhhahah 😭😭😭 how is she smiling
I have it oposite, squat hold is easiest one for me
I was in tears almost, I had to hold on to my bed omfg😭
whenever i do it i feel like my body is burning