15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn
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- Опубліковано 26 чер 2024
- ◈ FREE My Diet Meal Plan / shirlyn_kim_official
◈FREE Every Weekly Workout Program / shirlynkim
▣Benefits of theses Pilates exercises
- effective for strengthening (specially core muscles) & toning up full body
- building lean muscle ( not bulk up )
- Improving posture & flexibility
- maintain a healthy weight.
▣how to get results : you can complete this entire routine once or twice a day with my Weekly Workout Plan ( Full body workouts are necessary + A good nutritious meal is essential ) Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ♥
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ My Daily Skincare Routines: • K-BEAUTY SKIN CARE TIP...
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
okay why is this the first workout that is actually so fun and wholesome like it calms me and gives me so much serotonin xd
Genshin is great
@@howtao3376 ah I see a mutual
@@howtao3376 xiao, hu tao and now venti
welcome to Pilates!
Saaaaame
Doing this every night before bed for 1 week and it help me to lose weight. I love it! It's calm and so soft for the body 💕
DID IT WORK?
@@allibunn9537Honestly, I've never had such a flat stomach and such strong abs before doing this workout. it's super relaxing, and less exhausting than hit.
@@pommedecam5437 okay I’ll keep doing it then! I hope it doesn’t make me boxy lol.
@@allibunn9537 no don't worry!!! It is just pilate, you can become a fridge after doing this! It'll just tone your body and affinate your silhouette 😌
@@allibunn9537 i think they meant cant
for anyone trying to lose weight: incorporate walking! if you walk every day for an extra 30m you will not only feel more relaxed but you will also lose fat and improve your cardiovascular health!
Today is my 1st day following your pilates...hope i can do everyday. So calm and relaxing moves
I love walking but I'm scared of being assaulted--- I live in Brazil and here may be very dangerous if a woman walks alone
I can do this workout on my periods, it's so calming and a bit easy.
Thank u so much Shirlyn mam
Love you~
ik im on mine rn so i cant do anything intense but i have a track meat tmrw so I have to get ready
Just got what I wished😘. I skipped workout due to exams for a whole month. And this will motivate me to start my workouts 😉😉. Thank You, Shirlyn ❤️.
Indian😃🇮🇳
I have been doing this workout since 6 april 2023 and today is day 7 which is i have been doing this workout for 1 week. I'll write down what i feel when i do this workout during the day 1.
💭: I'm doing this workout everyday except for sunday (rest day). I'm 50/51 kg and 158cm.
• day 1: I didn't expect to finish this workout without pausing the video.
• day 2: i'm in love with this workout video. it's fun and relaxing after the workout.
• day 3: same as day 2.
• day 4: I'm doing this workout with 8 minutes leg stretching after workout (shirlyn kim)
• day 5: I sweat a lot while doing this workout. I'm also trying pilates push ups and it is sooooo hard but fun.
• day 6: doing this workout + pilates push ups. i can only do 5 push ups lol.
• day 7: doing this workout + pilates push ups. i can do 9 push ups.
💭: After doing this workout for a week, I feel more energized & my mood is also much better. I haven't seen any big changes in my body. But I feel like my waist and arms are a little being toned. by the way, I've been measuring before doing this workout. I will show you up after day 30 so we can see the difference together.
💭: Starting on day 9, I added another video workout targeting my arms, cores, and waists. It's only 10 minutes long. So on day 10, I added another video workout targeting my legs, with a 10-minute duration as well. So I'm going to exercise like this until day 30 (1 month).
• day 8: ✓ i see my waist is more slim and i almost get the flat belly using this workout, im so happy.
• day 9: ✓ i did with another 10 minute workout videos + pilates push ups
• day 10: ✓ i did with leg workout video + pilates push ups
• day 11: ✓ same as day 9
• day 12: ✓ same as day 10
• day 13: ✓ same as day 9
• day 14: ✓ same as day 10.
💭: Week 1 & 2 DONE!! Visible changes are in the arms and waistline. In addition, the fat on my hip began to decrease, and I was very happy with this change.
• day 15: ✓
• day 16: ✓
• day 17: ✓
• day 18: ✓
• day 19: ✓
• day 20: ✓
• day 21: ✓
💭: it's been 3 weeks yeayy can't wait to do the measurement and see the difference. this workout looks easy but trust me they'll make you sweat a lot if you do the inhale/exhale correctly.
• day 22: ✓
• day 23: ✓
• day 24: ✓
• day 26: ✓
• day 27: ✓
• day 28: ✓
• day 29: ✓
• day 30: ✓
💭: FINALLYY IT'S BEEN A MONTH DOING THIS WORKOUT! Yesterday was day 30 and hereeee's the result. BEFORE doing this workout i've been measuring my waist, arms, and thighs.
waist: 76cm
arms: 27cm
thighs: (upper) 52cm, (middle) 48cm.
💭: AFTER doing this workout for 30 days, i've been measuring again and i got this result.
waist: 74cm
arms: 26cm
thighs: (upper) 50cm, (middle) 47cm.
💭: I'm happy with the result. The result is not very big but still only by doing 15 minutes - 25 minutes workout there's a change. Not only physical but mental. I can consistently do this workout for a month It is a shocking thing for myself personally. Because I'm a lazy person and I'm very hard to be consistent. I will continue to exercise and make it as the most important part of life. I always remember this quote, "you don't need to be extreme but you need to be consistent."
💭: Thank You guys for reading this comment! and BIG THANKS TO SHIRLYN KIM for creating a useful, calming, and fun workout.
this comment right here will be my motivation now. also, did u do any specific diets?
@@nikkinatasha7453 hiii. I didn't do any specific diet. I only do intermittent fasting 16:8 and drink 2 liters of water everyday.
Hello!! You really motivated me to go in for sports, you did a great job of not giving up this business. May I ask what other workouts you did? I mean their names or links to them. Thanks in advance if you answer! Once again you are great!!!
@@krungyshthat’s amazing omg thank u! i’m feeling motivated seeing you post your results 😮 i’m gonna do my best too
@@kikteeee hiiii! I'm sorry for the late reply. I'm doing the Chloe Ting Plank Challenge (here's the link ua-cam.com/video/EJ8XxPvCG0U/v-deo.html) and Eylem Abaci Leg Workout (here's the link ua-cam.com/video/rRLjAtwJwkM/v-deo.html)
I'm not the type of person to write such comments, probably because I'm not that consistent, but trust me. I did this workout everyday for a month. It was easier to follow than the rest so I was able to stay consistent. I skipped the weekends and only did it on weekdays. It did wonders. Along with cardio (15-30 mins) I was able to see the formation of those 11 abs and my waist got smaller. I also saw that my thighs and arms looked slimmer than before. Def gonna continue this.
A month? OMG I'll try
Which cardio training?
@@GwLisette I would often do cycling and kpop dances
actually updating! started 3 days ago
height: 5’4
weight: 129.6lbs (58.7kg)
goal weight: 119lbs (53kg)
diet: no restrictive diets! full meals, more vegetables and fruits however and a lil less sugar and processed foods
water intake: increasing from 6 cups a day to 10 cups
exercise amont: twice a day
day 1: was kind of hard, but not bad. helped me sleep better
day 2: went a lil more harder today; felt the burn
day 3: dropped .8 lbs!! not much but still progress for 3 days!!
Good luck! Where’s day 4?
Update plss
diet is perfect! so many ppl make the mistake of starving and it only makes the process sm slower 😭
Can you tell exactly which time of day you exercise??❤
@@sikhabanerjee688aany time is fine
I’m going to do this every day for 30 days starting 15th March 2024.
- will be eating healthy and doing this with a stretching routine as well 💪
Remind me to update!!
SW: 62kg GW: 52kg
Days
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You are literally SO SUPPORTIVE! I wanted to just flip over but you’re like “you got this” YOU ARE LIKE THE NICEST PERSON
Holy sheesh, I did your 10 min flat belly pilates a couple times and thought that was easy enough, I can handle this. This took a LOT more from me! But I love that each exercise is so short. My mindset was it's only a few seconds, do your best and get through to the next one. Not once did I want to just quit halfway
Edit: this is coming from an obese girl who does not exercise regularly and has a habit of giving up on exercise videos halfway because I just can't keep up with them
u got this!!!💚
you got this! keep it up
Finally! Another pilates workout as i requested. Thank you so much! ♡
Your video is so soothing and calm to do. I have seen lot of videos where people get pushed to their pain limit, but yours is so lovely to do
this is a simple workout to do before starting my studies! I am grateful to have found you, Ms. Shirlyn!
does it work?
@@mawatas3921 yes:) i felt energized and focused after doing the workout!
this was so calming and totally made my body feel warm and happy tysm!
I am really stressed and depressed because of online classes and exam but I am doing workouts of you unnie I am now feeling happy and refresh
Thanks for making my day ❤️❤️
Keep going I am with you 😊😊
Lovely♡♡ Lots of support and love from me♡♡
@@Kimsy529
Thanks unnie you are my inspiration and my fav always ❤️❤️🥺
I'm so in love with this workout 🥰 Thank you so much! Definitely following your workout program!
I absolutely adore your workout videos, they've helped me and so many other people reach or body or health goals! Thank you so much! =)
Dang Gojo sensei fancy meeting you here
Thank you really I'm really shocked that this is amazing, I lost weight and my body has become less weight than before, and that's all in a week! It is true, I did not become what I wanted, but if I continued like this, it would become really beautiful 🥰
your workouts are so relaxing and good. also your voice is so soft and motivating❤️❤️
I’m doing it, with the Kazuha workout Shirlyn has on her channel as well.
I’ll keep you guys updated!
Starting with:
Shoulders - 100 cm
Waist - 75 cm
Hips - 95 cm
Thighs (each) - 50 cm
Arms (biceps, each) - 30 cm
🏋🏻♀️🏋🏻♀️🏋🏻♀️
Week 1, day 1: It was actually hard, I have a really bad condition 😂 After the workout, my muscles were literally shaking and I felt a bit dizzy, but it’s not gonna get me unmotivated! I’m about to reward myself with a yummy dinner, as I’m doing the workouts every night before a cold shower so I don’t feel sore the next day ❤
Day 2: I thought about not doing it, because I was feeling lazy, but I did it! The Kazuha workout was hard as always 😮💨 but I did it! After Pilates, I felt my arms and legs shaking, but not as hard as yesterday 💪🏻 I need to do some exercises not really like it’s shown in the video because of my lack of flexibility, but I think I did well! Stay tuned for tomorrow! 🎉❤
Day 3: ❌
Day 4: ❌
Day 5: ❌
*There’s gonna be more (I was thinking of doing it for 3 weeks, so I can really see the results) remind me please! 🎉*
hi
Reminder! Don’t stop!
Come backkk you got this!!
Her smile is enough motivation to get me back to exercising 😭😭 love you unnie💕
I'll be doing this for 2 weeks
I measured my waist, thighs and arms 💪🙃! Let's do it!!
•Week 1 : super active and sweaty
Day 1 :enjoyed and sweaty
Day 2 : ✔️did it
Day 3 : ✔️joyful
Day 4 : ✅ done 💜
Day 5 : ✔️didi it
Day 6 : ✔️done 😊
Day 7 : ✔️done 💜
•Week 2:
Day 8 : ✔️
Day 9 : ✔️
Day10:✔️
Day11:✔️
2 days gap (festive)
Day12:✔️
That's REALLY a full body pilates workout, it worked my abs well by the way
i just discovered the channel and i absolutely loved this workout! it's easy to do but also a lot of fun. plus i loge the fact that warm up and cool down is included. i'll check out the other workouts as well because everything about this one was perfect :D
I love your videos so much, they are so motivating! thank you girl ❤️🥰
Congratulations on 200k, Shirlyn. *love you ❤😍*
first time working out with you and i love it! It feels like working out with a friend. Those little smiles and cheering messages really made my day!
For the first time of my life, I find a workout relaxing, I will try to do it every day, thank you 😁
TikTok now has me looking up Pilate videos and she caught my eye. I use one of her videos as my night workout and as a beginner I did this at 7am, super easy! 100% will be doing this more😊
Omg can't wait.💜💜 Love you so much Shirlyn.💕💕
Starting to work out again after I got sick and I'm gonna do your weekly program thanks for always motivating me ❤️🥰
Im doing this and sticking to it- i have a wedding coming up in the next year and i want to look good for it!!! No excuses anymore. I will track my progress.
I am also doing a calorie deficit and trying to eat less processed sugars and more fruits and vegs. I will do this and might add a few if I feel like it.
Weight- 145 lbs
Waist-31"
Day 1- was fine, im pretty used to working out
Day 2- burned a little more than yesterday, but was pretty good
Day 3- Was pretty okay, haven't noticed any big changes yet. I wasn't feeling it today but I did it anyways and I'm so proud of myself.
Day 4-Did most of it, but not the whole thing cause my mom called me. I did lots of chores today though so I think its okay.
Ive been doing ur workouts everyday, theyre very easy and calming to do! It has really helped me thank u so much ❤️.
i felt so happy during the whole video thank you for this!! i almost come back every day for it i love being healthy
This was very nice, thank u!! I've decided to follow your weekly plan, so here I am!
I’ve been watching a lot of these videos and I normally don’t comment but this was so wholesome aslo very gentle with the body and I love how you explained the breathing it really helped a lot!!
Thank you so much 🥺 uniee I really need a workout like this 💜
I just LOVE this workout!! Thank u Shirlyn~
Doing this later on the day
some of this exercises were new to me but it was a perfect routine, almost didn't realize it was 15 minute
I Love Shirlyn Kim shes so calming and even tho these workouts are on the easier side they make you sweat.
9:37 this move KILLED me and i loved it!
Finally I been waiting for this!!!!🛐🛐
I love Shiryln Kim so much she’s literally so sweet😭😭
i loved this! it was super nice and felt great!
i do really loves this pilates so much . its has been 3 days im doing this. tq sherlyn kim !!!!!!
doing this for 2 weeks along with the wonyoung pilates
day 1- ✅ it felt like an hour
day 2-✅ done it 2 times! honestly was dying at the half twist planky thing..
day 3- ✅
remind me for day 4
Keep going! ❤
Reminderr
Come back bro
Come back 🙏🎀
come back plsss
can you please do some more kpop idol body workouts? i would love it if you could!! 🥰 i love you~~~~~~
usually with workouts i feel dead at the end of them but this one i felt so relaxed doing!!! im def gonna be doing this workout more :))
Your smile is worked as a motivation for me💜Keep going and God bless you 💖💜
It’s normally harder for me to get through the full 15min videos in my routine but this one went by so fast and was nice and easy!! :)
We love you Shirlyn! ❤️
I love to do this after your 10 min ab workout! It’s such a good pair together!
I LOVE HOW YOU TALK ENGLISH ITS SO CUTE 😭😭💓
Thank you very much for this wonderful, and soft workout!💕
doing this every day before i shower and will be logging for myself!!!
day 1- a workout i finally don't hate and can complete! i felt proud of myself for finishing and look forward to finishing tomorrow!!
day 2-7- completely forgot to log but i've been consistent! i havent seen much of a change but ive had fun doing it.
update
nice futaba pfp, did u give up? :(
It really helps a lot ✨
In a week i already see the results 💜💜
Tysm !💜💜
You're already near to 200 k subs.Wishing you the best^^
weight: 116.8 doing this for a week ill update you guys soon
day 1: definitely was sweating a ton, felt the burn had to pause on one of the exercises but thats okay!
I am doing another exercise of yours, this was super helpful i did notice my stomach getting a little flatter from just day 1 but everyones body is different and if you’re trying this out i hope you get the body / goal you want, don’t tire yourself out and remember its okay to take breaks. Have a good day!
omg girl cmonnn
Thank u shylrin l 've doing your work out it's so good great going keep it up 🥰
Thank you soo much unnie!!!
Can u do another workout for hands??
Love u♡♡♡
I love this workout a lot!! It's very beginners friendly. I always tried working out many times but I get discouraged when I find the workout too hard. But I've doing this for 3 days and i feel awesome, I will try to complete 1 week then move on to a harder level!
honestly this is the best work out i have found
I’m going to try this after I completely heal from tearing my meniscus from doing a running backhand-spring full at cheer.I have had surgery in January and I’m about 5 months out
Edit thank you for highlighting my comment 😀😃
I just found this video and motivated me to get back into exercising and it is surprisingly easy to do🙌. Thank you for this video🤗🤗
I tell all my friends about ur videos, because I think all world should to sees it!! 🥺❣️
this is my first time trying pilates!!! thank you for this
Love LOVE this.
ty sm shirlyn , love you!
My workout diary 🍑
Day 1: ✅️
🍪-- I haven't worked out in a month so it's kinda hard
I'm writing this the next morning, I am REALLY sore from yesterday's workout lol
Day 2: ✅️
🍪-- today was easier. I have a test tomorrow and didn't study a thing :`) btw I'm doing this workout with shirlyn's 30 days flat stomach and a muffin top workout.
Day 3: ✅️
🍪-- I have a really tight schedule these days, it's hard to make time for things but yeah I did it
SWITCHED TO SHIRLYN'S 15 MINS HIIT 😘
doing it every day for a month!! :
day 1: not nearly as bad as I thought it would be!!
day 2: got way sweatier than yesterday, but still wasn’t too bad!!
day 3:
Thank you! 💞 Beautiful
exercises!
Hi🥰I have just finished this workout and it's so easy and calming to do. I will also do few of your other workouts. Thank you for making these amazing videos. I also like the editing style.
Love you💗💗
This is great!!! My neighbor has been looking for this kind of workout for a long time. THANK YOU 🙏
thank u so much, I feel way better after finishing this workout
I'm gonna do this every day, its do relaxing😊
I love your Chanel and the exercices you do ! The best
I felt so much better after this workout💞💞💞
Shirlyn Kim I love your workouts your workouts helps me a lot and I love you to🥰 pls post more
I love u so much sherilyn ur literally the best workout coach ur workout are soooo good and relaxing and burns fat all at the same time WOW!
Yeah iam so exited because I want a pilates workout thankful to you sister 😘
Started 2 days before,
1st day- done, I was feeling lighter
2nd day- I noticed, I am more energetic than before.
3rd day- I felt my fat is burning and abs started to form.
Have you been thin before that video too?
update?
Update ?
Im a new sub, Shirlyn. I must say that your workouts are the most effortless, effective and beautiful. They just make you flow like water. Its that easy and beautiful. Simply amazing. Will continue visiting for future workouts
❤❤❤💗💕
i can’t tell if it’s made a difference because i’ve only done it 3 times (two days then a day break then two days ….) but after this workout i always feel refreshed
This exercise is really effevtive also love all the songs in it!!😭😍👌
AMAZING! i did. this once along with the small waist workout and i’m sitting here with a really bad stomach ache- i can FEEL my core being affected- which is a GREAT THING. these workouts are very effective
what workout?
I love your workouts
Eagerly waiting for this vedio 💜
hello Unnie, I want to thank you so much, I've always been very insecure about my body, I've been doing your workouts for almost a week, I didn't lose much weight or look very different from before, but im truly happy now, I feel better about myself, it's only been a week and I can sew a little bit of changes on my body, can't wait to reacha month 😊 ♡♡
Update? :)
@@bruisedsoup8677 Hello! I’ve worked on my eating habits and I’ve been doing this workout 1-2 times a day depending. Whenever I’m on my period or if I’m tired I’ll do yoga instead. It’s IU inspired yoga by mish Choi.
If you’re asking how much I’m a month I lost about 3-4 kg per month.
I would advice you to try and decrease junk food amounts and eat healthy. Do not starve yourself at all. Good luck! Don’t give up! 🫶🏻
I love your videos😍❤ so much Shirlyn, plzz make a video on your skin care and hair care routine. *LOVE YOU* ❤❤❤❤:)
I’m excited :)
Love your videos so much ! ❤
I can't wait! ^u^
i love doing pilates workouts.. even i did many pilates workout but it was not useful so i could not stick to it..but this is really very useful
Hey guys! For those of you who are trying to lose weight, here are some tips that I've gathered through lots of research :)
1. Drink a glass of water right when you wake up
2. Exercise in the morning, before eating breakfast (I do this workout every morning before eating breakfast)
3. Have a big breakfast, a moderate lunch, and a light dinner (Not the other way around. This is because your metabolism is fastest in the morning)
I hope this helps! It helped me!
Omg! Thank you Shirlyn for making new videos for us. We really value your hardwork and effort put in the videos.
I love these execires theyre so easy
I do this in the mornings before school and it’s a great burn and it’s helping me lose weight aswell
just this Pilates or you do another?
Yeah I want pilates!!!! Thankx alot :D 💕