I need motivation I’ve been doing this for 2 days woohoo I just wanna thank everyone for the support I was about to give up but I saw all these comments and I decided to keep doing it so by the time school starts up again I'm gonna suprise everyone!
omg it works! i did this for like a month but started noticing results in the first two weeks. it works like wonders so if your looking at the comment section to see if it works, i must tell you it does!
@@mariageorgianacorcoveanu2375gurl u are like me if u want small waist u have to do a lot of more exercises i do full body if u want small waist first you have to have small belly not fat if u have so do this workout
i recommend doing it every day but if you don’t want it to be very hard/toxic do it 5-6 times a week so you see better results but for me i always do hard/toxic routine
If I’m being honest, I started with her workouts and I actually lost a lot of pounds that my abs stayed defined for 3 months, I really enjoyed doing her ab workouts since they are so easy. totally recommend for beginners!
@@gachamonkey2343i didn’t do any diet, i just started eating healthier and drinking a lot plus doing 3 of her videos each day for over a month (with a rest day in the weekend) and it totally worked! i was suffering of really bad water retention and this routine helped me to debloat a lot
@@shin-ae333 Could you also please tell me too, I don't want to waste my time trying different types of workouts I see on UA-cam and it ends up not doing anything and I also wanna watch out on what to eat to eat🙏🙏
@@RiednaRichard, just try to eat less pastries, sweets(like chocolate, cake, etc.), sugar and salt, maybe less seasoning for food. you don't need to stop eating it at all, but try to eat those products less than before you started your diet
Alright guyss so I'm starting this but i don't have any motivation.. 10 likes and I'll start it and please keep reminding me so i don't give up on this! We've got this gurllls❤
doing this for two weeks start: 167cm 65kg, waist 80cm, lower belly 91cm day 1:⭕ did it once, felt the BURN day 2:⭕ hurted a little bit, but i did it day 3: ⭕ It was weirdly easy, did the hip dips so well, feel proud of myself day 4: ❌ i was literally 9 hours at school, so uk day 5: ⭕ THAT WAS FAST OMG day 6: ⭕ today was a little rough, but i did it day 7: ⭕ omg i don't believe one week already passed day 8: ⭕ did this + two more workouts, feel proud of myself i wanted ti check how are things going and my wais is LITERALLY 76, -4 CM IN A WEEK OMG day 9: ⭕ was a little bit unmotivated today, but i did it day 10: ⭕ i'm getting sick, but still doing it!! day 11: ⭕ I don't believe that i did it today day 12: ⭕ the motivation is almost gone😢 day 13: ⭕ ONE DAY LEFT OMG day 14: ⭕ did it twice for a good finish results: my weight didn't change, but it's okay, waist 76cm(-4cm) I did not expect big results couse the second week i literally was all the time in my bed and ate too much without walking, just did this workout, but I'm still happy!!
Doing this twice a day for 2 weeks! Start day: 21/9/2023 Day 1: Only did it once today but I will do it 3 times tomorrow to make it up! Definitetly felt the burn on my stomach so hopefully it works!! Day 2: Did it 3 times today and really felt the burning in my lower stomach area, when I woke up this morning the pain wasn't there anymore but I also did PE in school and that involved a lot of the same things in this video which will hopefully contribute. I also am starting to feel the burn in my arms but that is probably due to the fact that every time we have a break in this video, I instead go into a plank and don't take any breaks, will update tomorrow! Day 3: Did it twice today and I've noticed that once I get to the middle of the workout the burning in my stomach seems to stop, maybe I'm not doing something right but ill try again tomorrow and see, I also noticed the burn in my arms is still there and is KILLING. Another thing is that since I started this challenge my right thigh is starting to get smaller than the other, I have joint problems in my right leg and MASSIVE thunder thighs so with all the times in this workout you have to raise your legs up and down I have gone easy on my right leg by not making it go down all the way. I think that's probably my problem with my thigh getting smaller because the muscle is not getting bigger and doing as much as the other, from now on I'm going to try to push my leg to do what the other is doing in hopes they will even out and hopefully I wont injure my leg🤞 Day 4: Didn't do it at all today because I got covid and couldn't get out of bed BUT I will do it 4 times tomorrow whether I can get out of bed or not because I've been slacking ALOT recently. See you tomorrow! Ummmm so I ended up forgetting about it when I got covid but I've set a reminder to do it now tomorrow so hopefully i remember Day 1 (We're trying this again):
Doing this workout everyday for a week! ♡ (Like this comment to remind me) Start : 152cm - height 54kg - weight 71cm - waist 78cm - lower belly Day 1 : 💟 Day 2 : 💟 Day 3 : 💟 Day 4 : 💟 Day 5 : 💟 Day 6 : 💟 Day 7 : 💟 Result : 54kg ( no changes ) 71cm -> 70cm ( - 1cm ) 78cm -> 76cm ( - 2cm ) So after doing this workout for a week, I feel like this workout will work more if you go on a diet and do it two times a day, and also this workout mostly strengthen your leg muscles (Still pretty worth it to do!)
Let's goo prepering for the wedding guest Weight : 60 Height : 164 Waist: 70 Day 1: ✔️ Felt the burn Day 2:✔️ Its hard but gotta do it🎉 (-1 cm waist ) Day 3: ✔️It was much easier so i done it 2 times Day 4: ✔️ My energy drop so it was more difficult Day 5: ✔️ It was easy so i workout 2x Day 6: I didn't do it because I felt bad Day 7: I was at the gym Day 8: I was at the gym Day 9: Done it Day 10: Done it Day 11: I was on vacation Day 12: I was on vacation Day 13: I was on vacation Day 14: I was on vacation Day 15: I was on vacation Day 16: I was resting After holidays in the mountains Day 17: Done it Day 18: Gym 😅 Day 19: Day 20 : Day 21: We will see how it goes 😂❤ You can like this comment so that I can go back to it and complete the results Thanks 😊
Doing this for 2 weeks, every other day including thigh workout (thigh = ✅️ ) Waist > 27 Lower Stomach > 30 Goal: 22 >> 25 Day 1: ✔️ Day 2: ✅️ (right: 22.5 inch, left 23 inch | goal 20 inches ( or 51 centimeters)) Day 3: ✔️ Day 4: Day 5: Day 6: Day 7:
Hello I started the exercise for 13days and my waist from 33 to 29 inches!!!!!!! but my target is 26 thank you so much ❤❤i love this exercise❤❤ it gives me motivation ❤❤i did it twice a day but i have my lower belly fat😢
doing this for 2 months!🫶🏼 (till school starts) day 1- ✅ did it felt the burn day 2-✅ day 3-✅ day 4-✅ day 5-✅ day 6-✅ day 7-✅ day 8-✅ day 9-✅ day 10-✅ day 11-✅ day 12-✅ day 13-✅ day 14-✅ day 15-✅ day 16-✅ day 17-✅ day 18-✅ day 19-✅ day 20-✅ day 21-✅ day 22-✅ day 23-✅ day 24-✅ see yall tmrw! ( 22.7)
буду делать через день. не могу сказать в течении какого времени буду выполнять упражнения, как пойдет. Так же, в дни когда я не делаю упражнения, я делаю обычную йогу/растяжку и пилатес (если это кому-то нужно🥹) 1 день: ✅ x2 не увидела каких-то изменений, но, должна отдать должное, я даже вспотела 3 день: ✅x2 было более легко уже 5 день: ✅x2 начала вырисовываться какая-никакая талия!!🎉 6 день: ✅x1 7 день: ✅x2 9день: ❎✅ x1 11день: ✅x2 мой живот стал правда более плоским 🎉🎉 12день:✅x2 я буду продолжать делать эту тренировку, чтобы поддерживать форму. упражнения правда работают, поэтому не бойтесь, что потратите время щря и не получите результатов, или что та типа этого! хоть я уже и проверила видео, я буду и дальше дополнять комм, потому что это как моя мотивация продолжать, и просто приятно ставить эту галочку🥹 лайкайте, чтобы не потеряла комм
I am going to try and do this for 28 days and give a review!! Weight: 54kg (I'm 17) Height: 156 cm or 5'1 Waist: 69cm Lower Belly: 80cm Just a notice, I do a 6 min ab workout as well as this one. And in the evenings I go for a walk with my friend that lasts roughly an hour. Day 1: ✅️ a few of the excersises really burn!! Day 2: ❌️ I didn't do today as I got my period last night and I had really bad abdominal pain. But I did go for a 45 min walk with my friend. Day 3: ✅️ I didn't do it this morning as I was feeling very nauseous, but I did do it before I went to bed!! Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Week 2 Waist: 69cm Lower belly: 80cm I have not lost any cm, however I do feel great and good about myself. I am not as fatigued as I usually am and I don't have as much back pain as I usually have!! Day 8: ✅️ done and dusted! Day 9: ✅️ I feel a bit nauseous today, I didn't sleep well last night. But I still did it today!! Day 10: ✅️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Day 14: ❌️ I wanted to take a rest today, but I did do a 40 min walk with my friend. Week 3 I am not going to measure myself now, but I will measure my at the end of this week. It was my friends birthday this past weekend so I spent the weekend with her, and I have just been eating a whole bunch of junk food for the last 3 days. I am not going to punish myself over that because honestly its nice to have something unhealthy and delicious every now and then. But I must say I do feel very fatigued, tired and bloated. Always gotta have things in moderation! Day 15: ✅️ today was difficult as I am bloated and feeling very lethargic. But I still did it! Day 16: ✅️ I didn't do it this morning, we are in the process of moving, so i have been really busy with packing, but I did do it this evening!! Day 17: ✅️ Day 18: ❌️ i didnt work out today, i was really busy. Day 19: ✅️ I did it early this morning. Day 20: ❌️ I didn't do it today. Day 21: ✅️ I wasn't feeling well today but I still pushed through and did it, I did it just before I went to sleep. Week 4 Day 22: ✅️
i finished the flat stomach and abs workout plan made by shirlyn kim today, im not like snatched but my waist went from 28.54 inches to 26.77 inches!! i didnt diet but im gonna do another one of shirlyn’s plans (something more focused on flattening the belly) but im trying to decrease my calorie intake and ofc im trying my best to eat nutrition. ILY SHIRLYNNNN
(TW: measurements) i'm very detailed-oriented sorry.. but this BURNS ur core so well if you're doing it right. it shouldn't make ur back or neck hurt unless you're putting your strength in the wrong place. i'll be updating you all for a week! (my body reacts quickly to new workouts so i see changes within a week) i'm in a calorie deficit as well! height: 166cm / 5'5-5'6 ft weight: 57.3kg / 126.5 lbs waist: 68cm / 26.7 in goal weight: 53-55kg / 117-120 lbs goal waist: 61-63cm / 24 in day 1: did it twice afternoon and boy i was SWEATING real bad.. core was HURTINGG day 2: skipped so it dont count day 2*: not very sore yay :) did it twice in afternoon and once at night day 3: did it once evening day 4: got easier! done twice in evening, once at night day 5: skipped! decided to let my core rest, so i did a light 10 min arm/leg dumbbell workout at night day 5*: twice in evening day 6: once at night day 7: once afternoon, once night I DID IT YAY HAHA HERE IT IS updated weight: 56.7kg / 125 lbs (i lost some weight!) updated waist: 66cm / 26 in (reduced by 2cm/0.7 in) obviously it takes time but this proves that it works! i'll continue working out with this added into my regular routine. i'll update u all within a month or a few months! i hope you all see changes in ur body haha drink plenty of water, rest, and be kind to yourself!
Doing this for a week!! Day 1✅ was pretty easy felt burning a bit!! Day 2✅ Was easier than yesterday but still a little burn!!I don’t see any changes yet:) Day3🚫I was too busy Day4 Day5 Day6 Day7
Делаю в течении недели Вес:63 Рост:169 Возраст:12 1 день:✅ изменения были видны сразу. 2 день:✅по легче 3 день:✅ 4 день:✅ 5 день:✅ 6 день:✅ 7 день:✅ Не похудела, но есть пресс
I tried exercising but I get distracted and can’t commit I will try to do this alot Day1:✅ Day2:✅ almost procrastinated Day3:✅ Day4:✅ Day5: ✅ I already see that my stomach is getting smaller, I also don’t eat much I don’t diet but I eat smaller portions of food, not only that I’am also physically active Day6:✅
Try eating clean dont cut your meals..we live once enjoy your life dont starve your body eat clean exercise twice a day and everything is gonna be alright theres no need to make it difficult for your body keep also in mind that exercicing makes you more hungry ^^
These ab workouts are SUPER EFFECTIVE! I've only done 2 ab workouts so far yesterday and the day before (this vid and 11 line abs one) and my god, I've already lost 2.5cm off my waist in 2 days! (before measurements were taken 2 days ago prior to doing the 1st ab exercise too). And comparing today's progress photos to last week, my lower abs are noticeably pulled in and more balanced, last week's shot looked like my lower pooch was lolling out heaps and made it look like I was slouching heaps even though I was standing straight. It also noticeably gave me more back muscle so overall it looks more balanced from the side shot. In conclusion, even though the ab workouts are painful for me and it feels like I have a stomach ache when I do them, they're so super effective that it's totally worth doing! So it balances out with the other workouts that aren't nearly as painful but also not as effective for me to see results so quickly (though I know they're still effective and good for me!). So these ab workouts really work! Even though I am dieting too, I know my results are 100% thanks to Shirlyn's ab workouts cos it was more the muscles being pulled in and toning that I could see rather than fat loss. Thank you so much Shirlyn!! Love your workouts, please keep it up
I plan to do this with the 10mins belly pilates plus 8mins leg stretching workout for two weeks🧡 Day 1 - done Day 2 - done, did a full body workout as well Day 3 - done, did the leg stretching twice Day 4 - done Day 5 - done Day 6 - done, did a 10mins full body workout as well Day 7 - done Day 8 - done, did the belly pilates twice Day 9 - done, felt my abs soar today Day 10 - done, with additional 10mins thigh workout Day 11 - done, was a bit demotivated today Day 12 - done Day 13 - done Day 14 - had yoga class outside so skipped Day 12, no big changes in my weight probably due to muscle growth. but my waist was much smaller!! 🎉(70cm -> 65cm) I want to encourage everyone that you shouldn't be too obsessed with the weight changes because your muscles grow as you workout daily🙈"if you don't grow your fats in one day, dont expect it to lose in one day."💪🏻💪🏻💪🏻
Let's do it daily! HELLO JULY 🐚 DAY 1: 🐚🐚🐚 DAY 2: 🐚🐚🐚 DAY 3: 🐚🐚🐚 DAY 4: 🐚🐚🐚 DAY 5: 🐚🐚🐚 DAY 6: 🐚🐚🐚 DAY 7: REST DAY 8: 🐚🐚🐚 DAY 9: END this is nice! will try another workout tho :")) thank you!
7th December Day1✅ 8th December Day 2 ✅ 9th December Day 3 ✅ 10th December Day 4❌(not well) 11th December Day 5 ✅ 12th December Day 6 ✅ 12th December Day 7 ✅
I'm doing this for a month :D Waist: 27inch Day 1: ✅️ it hurt😭 Day 2: ✅️ it hurt more than last time Day 3: ✅️ it was easier 🥹 Day 4: Skip Day 5: Skip Day 6: ✅️ It was easy Day 7: I forgot😭 Hi guys, so I've been taking a break, but im back at it again :) Day 1: ✅️ Day 2: ✅️ it hurt😭
doing this twice a day for this summer vacation (I wanna look good when the school reopens) Start date : 22/4/2024 170cm, 55kg, waist :- 32inches/79cm, lower waist :- 36 inches/92 cm day 1:⭕️ Was a bit hard but no pain no gain 😭 day 2:⭕️ Feel the burn in my lower belly. The first exercise was bit hard but today it was quite easy!! day 3:⭕️ Done!! While doing twice got my father and sis disturbing which I literally hate! But somehow managed to do!! Got a 5 min break in the last 2 exercises due to fighting with my dad coz he started to explain things I didn't wanted to know (unwanted thing) I literally hate it when he do such things!! Looking forward for tomorrow!! Good night🎀🤓 day 4:⭕️ Did it!! My sisters joined me we had fun together doing the exercises! They both were younger than me but still weren't able to do I was doing better than them!! OK looking forward to tomorrow😭 and yup there are changes in my waist someline lines are slightly observed 🤓 OK byeee❤!!
@@Mariaortegaa222 yeah coz my mum just bodyshames me which literally feels so shameful even my classmates used to make fun of my arms so I'm doing one of April Han's hands exercise!! Hope I help you getting inspired for doing workouts ❤️
Doing this workout for a week! Day1 : this workout is so fun and easy ! 🌸Day2 : I felt lazy and had no motivation but I still did it and I’m feeling great!🎀Day3: I felt extra lazy today but I still did it!!💖
im commenting so i can have motivation to do this everyday. im 143lbs today my goal is to be 125lbs. i go to the gym twice a week( mostly only do cardio and glutes tho) but i also take yoga at school. i’m also trying to eat healthier and not as much but i’m not very strict about it. i will update march 27th and see where i’m at then.
DAY ONE❗📢!!! Feeling the work being done😵 DAY 2📢❗❗ Also feeling it😵 (I forgot to wite down day three) day three was hard but better **if people could remind me that would be great**
Doing this for (Hopefully) a month! 💕 WEEK1 DAY1:✅ DAY2:✅ DAY3:❎ DAY4:✅ DAY5:❎ DAY6:✅ DAY7:❎ WEEK2 DAY1:✅ DAY2:✅ DAY3:✅ DAY4:✅ DAY5:✅ DAY6:❎️ DAY7:❎️ WEEK3 DAY1:❎️ DAY2:✅️ DAY3:✅ DAY4:✅ DAY5:✅ DAY6:✅ DAY7:❎ WEEK4 (Woohoo !) DAY1: ✅ DAY2:❎️ DAY3:✅️ DAY4:✅️ DAY5:✅ DAY6:✅ DAY7:🎂 I took a week off of exercising but I'm starting again! I will be logging the weeks, not the days since i'm already doing that with other videos. WEEK5: ✅ WEEK6:✅ WEEK7:✅ I'm planning to continue this workout until the year ends! It's given me an ab-line and reduced my waist size by A LOT. I'm not dieting, but I'm drinking about 12 glasses of water a week and eating smaller portions. Please don't give up! ^^ WEEK8:✅
@@raulpineda4320 Yes! I used to have a bit of a pouch belly but now it is way flatter and firmer even when relaxed and my waist is also slimmer. I also see this slight line inbetween my ribs. I'm not doing any diet btw, just drinking four glasses of water daily. I often skip a few days so if you geniunely do it everyday you'll probably get better results x
I’ve been doing this workout for 3 weeks now. I haven’t measured my waist from when i started but my waist did indeed get slimmer and i see some abs forming
doing this for 2 weeks!!! my parameters: waist- 72cm, lower stomach- 80cm, weight- 53 kg day 1: ✔️ not so difficult, but i felt the burn day 2: ✔️ day 3:✔️ day 4: ✔️ (I try to do it twice a day) day 5: ✖️ ( I didn't have time and I didn't eat well😢) day 6: ✔️ day 7: ✔️ day 8: ✔️ day 9: ✔️ day 10: ✔️ day 11: ✔️
Im doing this with 2 more abs workout for 13 days and i can say that i saw so many changes on my belly, the first week i started my waist was 76cm now its 70 so im pretty happy with the results and i will keep doing this until i have my dream waist thank you youre a life saver
Doing this for a month with a diet Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:❌(streak gone😭 I had an exam to study) Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅
I'm 5'3 and 48kg , my waist looks thin from the side but not from the front and i think i have a wide ribcage. So let's change it, I'm gonna do this workout for a month! Day 1 : ✅ Did it !! It burned at some point but it's worth it😭 Day 2 : ✅ Did it, Burnt like HELL 😭 I feel like my stomach got flatter but maybe it's just a feeling Day 3 : ✅ Did it! BURNT SOO MUCHH 😢😢 I'm still standing✊🏻 Day 4 : ✅✅ Did it ! Did it twice because I ate a lot😅 Burnt again but i noticed my waist seemed thinner!🎉 Day 5 : ✅✅ Did it! Did it twice because I'm kinda starting to get addicted🥹 Still burnt a little but I'm getting used to it✊🏻✊🏻 Day 6 : ✅✅✅ Did it three times! Even if my period started today😢😢At some point i didn't know if it was my abs hurting or just my period cramps lmao😭 I'm becoming addicted oml😭🙏🏻 I definitely did notice my waist got thinner even if i didn't take measurements and i think i got an hourglass figure ✊🏻 Day 7 : ✅ Did it ! Only once cause my energy kinda dropped and i'm on the 2nd day of my periods... The exercise was much easier then the last days and i now have a hourglass figure! Day 8 : ✅✅ Did it ! Did it twice again because I'm feeling less motivation because of my period but I still did it! It's becoming easy at this point Day 9 : ✅ Did it ! Still hurts after more then a week lmao 😢 Still a hourglass figure, not much changing since day 6 and 7 !! Day 10 : ✅ Did it! Getting used to it, no change compared to day 6 and 7 Day 11 : ✅ Did it ! I noticed my abs look more defined and they're more visible Day 12 : ✅ Did it ! Was so easy lmao! But I'm becoming too tired to do it a second time because school started 2 days ago😢 Day 13 : ✅ Did it; I'd love to do it twice but I have to rush it bc of school 😢 Day 14 : ✅✅ Did it ! Did it twice because it's the weekend and I felt motivated🎉 Day 15 : ✅✅ Did it ! Did it twice again because it's the weekend and I got more time to do it !!🎉 Day 16 : ✅✅ Did it twice again! I'm really motivated since it's the weekend ! Day 17 : ✅✅ Did it twice again! School starts again tomorrow I'm so saddd😢 I hope I'll have time to do sport this time 😭 Day 18 : ✅✅ Did it twice even if school started today !!🎉 Soo happy i got time to do it !! It still hurt lmao Day 19 : ✅✅ Did it again even if I have a math exam tomorrow!!🎉 Sill hurts but I'm getting used to it ✊🏻✊🏻 Day 20 : ✅✅ Did it 2 times again!! Hurts less 🎉✊🏻 It was soo fast oml !! Still having an hourglass figure!✊🏻 Day 21 : ✅✅ Did it twice again!! It's finally the weekend so I got more time to do it !! My mom said I have an hourglass figure and I agree with her ! It's already been three weeks 🎉! Day 22 : ✅✅ Did it twice again !! My waist looks like ) . ( lmao😭 My lower stomach isn't looking a bit chubby after I eat and my mom and my brother said I have a hourglass figure! I'm so proud of myself!! Already been 22days omllll ! I'm so happy I didn't give up and I made it ! Day 23 : ✅✅ Did it twice again!!! I'll starting to love my body! I highly recommend this workout, it gave me really nice results!! Day 24 : ✅✅ Did it again !! Did it twice even if there's school... Don't give up guys !! This is really worth it🤚🏻 Day 25 : ✅✅ Did it twice again! It's becoming very easy and quick and it still gives some results ! I'm soo addicted I don't think I'll stop this workout even after I'll finish doing it for a month ! Day 26 : ✅✅ Did it twice again !! I have a little headache but it didn't stop me from doing it. I now still have an hourglass figure even after eating🎉 Day 27 : ✅✅ Did it twice again !! My stomach looks flat even after eating! Day 28 : ✅✅✅ Did it three times because I think if I doesn't hurt it means it's not working enough :) Everyone has their own mind so it's just my opinion!! Still having my hourglass body !! Day 29 : ✅✅ Did it twice again ! Felt motivated and it's the week end 🎉 Day 30 : ✅✅ Did it twice again because it's the weekend and I felt motivated again !! Can't believe it's already been a month omg !! I highly recommend this workout, it surely BURNS at first but then the results come quickly and they're worth it. My weight didn't change but my waist definitely did ! It got thinner and I lost lower belly fat. I was already considered thin before but now I'm even more!! My body is healthier than before and I have a better cardio (before , when I got up I always saw stars lol , and I passed out a lot when I was doing just some things like walking a lot or going up a lot of stairs) So , if you want to be healthier and have a thinner waist , this workout is the best !! Don't be scared to try it , the results are worth it!
plssss remind me to carry on bc i might forget :,) Trying to see if there are results by doing for 2 weeks, if not, i may continue to a month, not using a calorie deficit :) Day 1 = Did this before bed, really felt the burn but the cool down stretches and words of encouragement along the way really helped, please use the rest or you might pull a muscle or something, and drink water! ❤ Day 2 = Morning is all done! Felt the burn in my arms legs and abs, i forgot to do it before i sleep though.. Day 3 = Morning complete! Still felt the burn which is a good sign, saw a slight change in my morning body i looked a little slimmer and when i fixed my posture i could see a little of the waist exercising paid off, Before i sleep all done too :) Day 4 = At a sleepover, couldn't do Day 5 = Didn't do morning due to the sleepover, forgot at night :,) Day 6 = Forgot, so i'm going to do twice over in the morning, and twice over at night on day 7 Day 7 = Did twice this morning, once before bed ❤ Day 8 = Morning done! Happy halloween everybody! 🎃 (couldn't do before bed, was out too late) Day 9 = Forgot morning 🤦♀️, Before bed done! In the mornings i feel like my abs are starting to look more muscular or are starting to flatten if you know what i mean bc i can't explain well :,).. Happy November! Day 10 = Morning i keep missing! i woke at like 11, ate then it was 12 :0 Before bed is done! Thighs seem to appear thinner to me Day 11 = Didn't do morning because i woke late again 🤦♀️, before bed done! i really felt the burn today Day 12 = Forgot 😅 Day 13 = morning done! Before bed not done because i had to go to school then volunteer for an hour somewhere and do homework so i'm tired aha Day 14 = 2 WEEK MARK! Going to keep going i think, i've noticed when i bloat, i'm not as bloated as usual! Finished my morning workout :0 Day 15 = Before bed done, felt the burn but afterwards my mind was clear, which was great considering how stressed i was before 🫶🏻 i also began listening to music and working out simultaneously which was great!
Hey, I'm 20 yrs old turning 21 this year. Weight : 51kg Waist: 28 inch Lower belly: 32 inch. I'm going to try this from today on with 10 min full body work out. I will do daily updates. 1 week ✅ (used to it now) 2 week : Day 1 ✅ :Day 2 ✅ :Day 3 ✅ : Day 4 ✅
@@nadine._. dont let your weight influence you its completely okay to weigh 70 kg no matter what anyone says. If you decide that you want to lose weight its up to you but you shouldn't let weight take over your childhood🤗
I'm going to do this everday! Like to remind me! Started September 28th 2024 Day 1-✅ Day 2- ✅️ did it even though I'm sick😭 Day 3-✅️ Still sick, but at least I did it Day 4-✅️ Day 5-✅️ Day 6-✅️ Day 7-✅ A week now! Day 8-✅️ Day 9-✅️ Day 10-✅ Day 11-✅️ Day 12-✅️ Day 13-✅️ Day 14-✅ 2 Weeks Day 15-✅️ On my period, but I still did it😭 Day 16-❌️ these cramps are killing mee I cant😭 Day 17-✅️ I'm so proud of myself I did it today!! Day 18-✅ Day 19-✅️ Day 20-✅️ Day 21-✅ Three weeks! So proud of myself! Day 22-✅️ Day 23-✅️ Day 24-✅️ Day 25-✅ Day 26-✅️
Let’s go to do this for 1 week first ! Day 1 : done (my abs burn so much ! 😵💫) Day 2 : done (same burning) Day 3 : done (I don’t know if it’s real or not but I can see some change already 😳) Day 4 : done (sooo burning 😭)
I’ve been doing this for 3 weeks straight so far ( with a diet, + walking a lot) and yes I have noticed a difference, of losing 5 cm !!!!! Thank you so much❤
Doing this twice for 2 weeks + some stretching and 100 jumping jacks everyday. About me: Arms: 10 inches Waist: 26 inches Starting Weight: 112 pounds I’m not planning on changing my diet and I will still eat some sweets depending on the day. Note: Don’t be disregarded if your results are different than mine. Everybody’s body is different. My weight changes on some days since I’m in my early teens. My weight mostly goes down after I take a shit LMAO. Day 1: ✅ Paused the video 2 times to catch my breath. I ate a lot because it was Christmas Eve. Day 2: ✅ Felt the burn in my core but wasn’t too tired out. I also danced for an hour before this. I danced not extremely, but I was still catching my breath afterwards. I also ate a bunch of snacks today, but I actually lost weight and now weigh 110 pounds. Day 3: ✅ Was hard, but I pushed through! I noticed it was easier for me to do jumping jacks today. Day 4: ✅ So fast and much easier! Woke up morning skinny today. ☺️ Day 5: ✅ Started working out 11:40 pm. 💀 Whatever, I’m proud I finally did this with no breaks. Did +50 extra jumping jacks too. I’ll do it at a more early time tmrw. Day 6: ✅ I have to stop doing jumping jacks because it disturbs my neighbors. 🙄 So now I’m adding Lily Sabri’s 5 minute pilates tight waist workout instead of the 100 jumping jacks with my current plan. Day 7: ✅ Was hard to do. Tbh I wake up morning skinny now, but I still get pretty bloated after eating. 😕 My 11 line is barely showing but still there’s a very small difference. Day 8: ✅ Had Wingstop today. Did an extra workout for my butt since I ate a bunch of protein lmao. Tbh not seeing drastic results. 😢 Day 9: ❌ I was so busy. Results aren’t that great tbh, so I lost a little hope. I’ll continue it anyway. Day 10: ✅ So hard to do today. I slept at 6 am so that probably explains why. Day 11: ❌ Had a sleepover with a friend. My waist grew bigger. I’m now 28 inches and going to stop. Puberty plays a role however, so I’m not too worried. Day 12: Day 13: Day 14:
weight rn :48.9 height :160 waist : 65cm (i know my weight is normal but im skinny fat so I wanna make my abs become stronger ) Day one ✅ Day two ✅(it burned am more than yesterday 😃) Day three✅ (it burned very much) Day four ✅ (It burned but kinda less) Day five ✅(it burned sm😭) Day six ✅ (it burned less today 🥳) Day seven ✅ (it was pretty chill tbh and my stomach/belly kinda looked smaller today and i would say theres a small progress) Day eight✅(it got easier 🫣🫣) Day nine ✅(only burned a little) Day ten ✅ (it was okay) Day eleven✅ Day twelve ✅ Day thirteen ✅ Day fourteen ✅(it actually got easier and I'm not having as much trouble doing it) Day fifteen ✅ Day sixteen✅(lil update: I actually gained weight 😔😔 BUT MY WAIST KINDA STILL GOT SMALLER) day seventeen ✅ day eighteen ✅ day nineteen✅ day twenty✅💯 day twentyone✅ das twentytwo✅ day twentytrhee✅ day twentyfour✅
I am going to do this workout for 30 days. A few facts: - weight: 57.1kg - I will do this workout with two others (legs and arms) - I go everyday to school (I do like 5.000 steps) - I will try to jump a rope everyday Start: 11.11.2024 Day 1:✅ Day 2:✅ Day 3: ❌ Day 4:❌ Day 5: ❌ Day 6: ✅ Day 7: ✅ ✨review ✨ - Weight: 56.8 kg - I don’t see any differences, probably because I didn’t work out for 3 days😅 Day 8: ✅ Day 9:✅ Day 10: ✅ Day 11:❌ Day 12: ❌ Day 13: ❌ Day 14: ✅ Weight: 57.5kg Day 15: ✅ Day 16: ✅
hi, lets do this! (like to remind me) note: i am 55 kg, and 170 cm, my main goal is not to loose weight, but to rather define my stomach! day 1: ⭕i dont feel much of a burn, but i cant get my legs to be straight during some exercises
😁I’m going to be trying this like this to help me remember to come🐝 back to this! 💗trying it for 2weeks wish me luck! 🍀 Day 1:✔️- I felt the burn and sometimes I didn’t really complete the stretches as much 🕷️🐞as I should have but it was very fun and I’m glad it was short and that she gave us break time and I’m hoping to see results in 14 days!!!!🙈 Day 2:✔️- phew 😅 that one was kinda tough but much easier I’m also going to be trying a lili Sabre work out, 🏋️♀️ thank you shirlyn it worked me out fr sending love 💗 and please make more flat stomach / tiny waist vids! Day 3:✔️- I almost forgot to do it I did it at about 10:00pm but it still stretches me out and it’s getting easier ! Hoping for tiny results in a week!🌿
Gonna try to do this for 2 weeks every day, pls give me a reminder when you see this! 🤍day one: I can definitely feel the burn 🤍 day two: completed but still not easy 🤍 day three: doneeee
along with this i am doing a 10 day thigh workout for 20 min, lets see how it goes... day 1- did this workout two times! my core was really tight all day- loved it. day2- day3 day4- day5- day6- day7- day8- day9- day10- i hope im consistent
please remind me everyday ! 🤍 height : 153cm weight : 50kg DAY 1 : was 2 days before this comment, it was really hard 🥲 DAY 2 : yesterday! i kinda felt the burning at morning! sorry for not updating!! 😢 i have been doing 3 pilate videos and now i weight 50,6kg :(
Doing this for 21 days! Start date: 8/26 End date: 9/16 Day one: i definitely felt the burn today but day one is down✊ Day two: It wasn’t that bad today it’s just the planks were sm work. I did this twice today and decided i’ll do it twice everyday along with doing a glute workout twice :) Day three: I DID IT TWICE TODAY IM SO PROUD OF MYSELF Day four: sorry guys i only did it once today🥲 i was hurting so bad but tmr i’ll do it twice, trust. Day five: did it twice today :) and guess what?? my bloating has gone down a lot more. today i ate four meals so far and it’s only 7pm my stomach hasn’t bloated at all today. Also my morning skinny had became so much more toned and my waist is looking smaller!! 16 more days 🎉 Day six: Complete! Day seven: did it twice today!! obsessed with looking at myself in the mirror😍 Day eight: doneee Day nine: I can’t believe i’ve made it this far consistently doing it everyday. anyways my waist is getting smaller by the day😫 if i do this for a month i will literally be jayda wayda. Day ten: sorry i only did it once today but not bc i couldn’t push thru my brothers sleeping in my room tn so i wanted to get done quickly before he goes to bed. Day eleven: i can’t believe i’ve made it this far 🥹 Day twelve: i’m so sorry but i only got up to the first set of crunches😢 not bc i couldn’t do it i had lots of motivation today but my brother had to go to bed early today i promise i’ll do it 3 times tmr. i’ll do 3 times before school tomorrow at 5am ugh Day thirteen: done Day fourteen: done I found a new Pilates workout from Shyrlin Kim
Hi! Ive been doing it for 3 days along with another workout and ive seen big and visible results! U have to try it ! In the first days it will hurt a little and it wont be that easy but its worth it! Btw pls remind me every day so i dont forget❤❤
doing this for a month! day 1: ✅ it burned really bad and i had to take some extra breaks day 2: ✅ still burned really bad but took less extra breaks day 3: ✅ burned about the same and took minimal breaks day 4: ✅ burned less at the start (dead bugs get me every time 😅) but i took no breaks!
Trying this for until end of year! Current weight and height: 56kg at 165cm. Goal: slimmer waist and abs. Starting day: 17 July Day 1: ✅ easy, no burn yet Day 2: 🚫period cramps Day 3: 🚫 period cramps Day 4: ✅ Day 5: ✅ Day 6: ✅ getting easier Day 7: ✅ Day 8: ✅ Day 9: 🚫skipped Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: 🚫 Day 15: 🚫 Day 16: 🚫 Day 17: ✅ Guys i might have to take a break for a few days cs I hurt my knee real bad😞 Be back in a fee days tho!!
Current weight:56 Height:5'2 Goal weight:45 Day 1: I did it and it was soo hard ... I couldn't do the 4th exercise ( bicycle crunch) my legs are dead.. Day 2:okkkkk..i did it.🎉🎉damn it was hard and i still couldn't do bicycle crunch 😔 but i will keep it up maybe i will be able to do it tomorrow.. No changes yet as it's only the second day .. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: I will do this for 10 days . I will update, please remind me if I forget by chance😊
Heyyy guyss! I'm gonna tell the most realistic results okay? So I'm not doing any diet and as I'm Indian I just eat normal thali which has some sabji, 2 chapatis, some dal and some rice. Plus I'm also doing Lilly sabri's 11 lines killer ab workout (5 minutes) Sooo let's goooo! BEST OF LUCK WEIGHT - 40/41 kg. UPPER WAIST - 26 inch LOWER WAIST - 29 inch HEIGHT - 148 cm (I'm 13 btw) Soo my target is 36kg. Doing these for 2 weeks WEEK 1 DAY 1 =
Doing this as a guy lol Day 1: Did it day 2: Did it Day 3: Did it Day 4: Did it Day 5: Didn't have time❌ Day 6: Did it Day 7: Did it Day 8: Did it Day 9: Did it Day 10: Did it (quick note: it gets easier the more you do it, and you do feel your abs burn) Day 11: Did it Day 12: Did it Day 13: Did it Day 14: Did it (finishing on day 15 since I skipped day 5) Day 15: Did it Results: You can control your core/abs way more easily, and even though I didn't measure my waist, I can tell it shrank. I recommend the exercise!!!!!
Doing this for 2 weeks Day1: 👍 its literally 11pm but thats fine/ my legs were trembling atthe end 🥲 Day2: 👍 went smoothly Day3: 👍 I saw no results so imma start doing it twice a day/I take it back I see ab outlines Day4: Day5: Day6: Day7:literally gave up before b7t im doin it today Day8: Day9: Day10: Day11: Day12: Day13: Day14: (Remind me to update)
doing this for 14 days, i’ll update!! I also did this with Leonioe’s wider hips workout Day 1:✅ Easier than i thought and i could feel the burn, 13 more days to go! day 2:✅ i feel like it went quicker than day 1, and i felt more burning this time. 12 more days to go! day 3:✅ Today i didn’t feel much of a burn and it’s slowly becoming easier by the day. 11 more days to go! i seen a tinyyy bit of progress but i only did it for 3 days so that’s good. i stopped tho😭 good luck to everyone else
First day doing this, so excited!😁 I recently lost a ton of weight but have no muscle definition and feel flabby 🥲 Going to update every few days in the replies with weight and waist measurementsss :D Please like to motivate, it would help a lot!! 😁🥰 (158 cm, 57.5 kg) 71.5 cm/28.1 inch waist 🥴
GUYSSS please remind me to do this, this is my 4th day, thank you ❤❤❤ 1st day✅ 2nd day ✅ 3rd day✅ 4th day✅(didnt do the whole playlist i made but did this one) 5th day✅
Doing this for month 😢 Day 1: ✅ My stomach was literally in pain but that’s what it gets for begging to bloated 🤰. Day: 2 ✅ same thing as day 1 but the exercise was more easier this time 🎉, it really feels like it’s working, my stomach is burning 🔥 Day 3: ✅ same thing as day 2 🎉 I gave up ooopsie
doing this for 2 weeks since its summer vacation lol height: 155cm waist: 62 cm lower belly: 65 cm (I did this for like 4 days but i forgot to check) I want to do this 2 times a day so please reming me so i can keep exercising thank you :) day 1: i hate the leg lifts, the dips, and the bicycle crunches but wtv !!
Day 1-Done✔️ hard for me Day 2-Done✔️better than yesterday Day 3-Done ✔️ Day 4-Done ✔️ Day 5-Done ✅ Day 6-Done ✅ Day 7-Done ✅ Day 8-Done ✅ Day 9-Done ✅
I'm 5'2 and 60 kg
doing this every day please
remind me every time you see this
reminder!!
reminder
Reminder!!
remiinderr
reminderrrr❤
I need motivation I’ve been doing this for 2 days woohoo
I just wanna thank everyone for the support I was about to give up but I saw all these comments and I decided to keep doing it so by the time school starts up again I'm gonna suprise everyone!
Reminder :)
@@shonshonpurinI can already see some changes
Reminderrr
Reminderr
@@hehehehe5664 that’s great :)) I hope you get the results you want :D
omg it works! i did this for like a month but started noticing results in the first two weeks. it works like wonders so if your looking at the comment section to see if it works, i must tell you it does!
You did it 2 times a day or just once?(And did u do anything besides this workout?)
I'm pretty sure you need to eat a little healthier and move more@@mariageorgianacorcoveanu2375
@@mariageorgianacorcoveanu2375 i just did it once and no i wasn't doing anything besides this workout
@@mariageorgianacorcoveanu2375gurl u are like me if u want small waist u have to do a lot of more exercises i do full body if u want small waist first you have to have small belly not fat if u have so do this workout
i recommend doing it every day but if you don’t want it to be very hard/toxic do it 5-6 times a week so you see better results but for me i always do hard/toxic routine
If I’m being honest, I started with her workouts and I actually lost a lot of pounds that my abs stayed defined for 3 months,
I really enjoyed doing her ab workouts since they are so easy. totally recommend for beginners!
did you go on a diet or anything?
@@gachamonkey2343 she dont reply but I can give you my answer, a diet + the exercices is better. But dont do a restrictive diet
@@gachamonkey2343i didn’t do any diet, i just started eating healthier and drinking a lot plus doing 3 of her videos each day for over a month (with a rest day in the weekend) and it totally worked! i was suffering of really bad water retention and this routine helped me to debloat a lot
@@shin-ae333 Could you also please tell me too, I don't want to waste my time trying different types of workouts I see on UA-cam and it ends up not doing anything and I also wanna watch out on what to eat to eat🙏🙏
@@RiednaRichard, just try to eat less pastries, sweets(like chocolate, cake, etc.), sugar and salt, maybe less seasoning for food. you don't need to stop eating it at all, but try to eat those products less than before you started your diet
im gonna do this everyday twice a day with the hanna workout until
august 17th
remind me every time you see this
Reminderrr
reminder
reminder
Reminder! ❤
That’s 2 day before my birthday Augest 19 🎉🎉🎉
who will watch it in 2024 (?)
do it friends! It really works, now my stomach is flat
Thank you Shirlyn Kim. I will continue to encourage you
How long ?
How long did you do it ???
HOW LONG???
How many times do you do it??
me...
Alright guyss so I'm starting this but i don't have any motivation.. 10 likes and I'll start it and please keep reminding me so i don't give up on this! We've got this gurllls❤
Just do it…
Dont wait! Start now
doing this for two weeks
start: 167cm 65kg, waist 80cm, lower belly 91cm
day 1:⭕ did it once, felt the BURN
day 2:⭕ hurted a little bit, but i did it
day 3: ⭕ It was weirdly easy, did the hip dips so well, feel proud of myself
day 4: ❌ i was literally 9 hours at school, so uk
day 5: ⭕ THAT WAS FAST OMG
day 6: ⭕ today was a little rough, but i did it
day 7: ⭕ omg i don't believe one week already passed
day 8: ⭕ did this + two more workouts, feel proud of myself
i wanted ti check how are things going and my wais is LITERALLY 76, -4 CM IN A WEEK OMG
day 9: ⭕ was a little bit unmotivated today, but i did it
day 10: ⭕ i'm getting sick, but still doing it!!
day 11: ⭕ I don't believe that i did it today
day 12: ⭕ the motivation is almost gone😢
day 13: ⭕ ONE DAY LEFT OMG
day 14: ⭕ did it twice for a good finish
results: my weight didn't change, but it's okay, waist 76cm(-4cm)
I did not expect big results couse the second week i literally was all the time in my bed and ate too much without walking, just did this workout, but I'm still happy!!
ur doing great so far keep going!!
@@rottinqangelthank u so much🫶🫶
Any changes other than your waist? Did you get a flat stomach??
@@tofufufuuuactually yes, my belly is much smaller
Keep doing it 💪 👏
Doing this twice a day for 2 weeks! Start day: 21/9/2023
Day 1: Only did it once today but I will do it 3 times tomorrow to make it up! Definitetly felt the burn on my stomach so hopefully it works!!
Day 2: Did it 3 times today and really felt the burning in my lower stomach area, when I woke up this morning the pain wasn't there anymore but I also did PE in school and that involved a lot of the same things in this video which will hopefully contribute. I also am starting to feel the burn in my arms but that is probably due to the fact that every time we have a break in this video, I instead go into a plank and don't take any breaks, will update tomorrow!
Day 3: Did it twice today and I've noticed that once I get to the middle of the workout the burning in my stomach seems to stop, maybe I'm not doing something right but ill try again tomorrow and see, I also noticed the burn in my arms is still there and is KILLING. Another thing is that since I started this challenge my right thigh is starting to get smaller than the other, I have joint problems in my right leg and MASSIVE thunder thighs so with all the times in this workout you have to raise your legs up and down I have gone easy on my right leg by not making it go down all the way. I think that's probably my problem with my thigh getting smaller because the muscle is not getting bigger and doing as much as the other, from now on I'm going to try to push my leg to do what the other is doing in hopes they will even out and hopefully I wont injure my leg🤞
Day 4: Didn't do it at all today because I got covid and couldn't get out of bed BUT I will do it 4 times tomorrow whether I can get out of bed or not because I've been slacking ALOT recently. See you tomorrow!
Ummmm so I ended up forgetting about it when I got covid but I've set a reminder to do it now tomorrow so hopefully i remember
Day 1 (We're trying this again):
Reminder if you forgot
Reminder if you still forgot:
You still there?
Nah the monster under her bed ate her @@ceyda56
Doing this workout everyday for a week! ♡ (Like this comment to remind me)
Start : 152cm - height
54kg - weight
71cm - waist
78cm - lower belly
Day 1 : 💟
Day 2 : 💟
Day 3 : 💟
Day 4 : 💟
Day 5 : 💟
Day 6 : 💟
Day 7 : 💟
Result :
54kg ( no changes )
71cm -> 70cm ( - 1cm )
78cm -> 76cm ( - 2cm )
So after doing this workout for a week, I feel like this workout will work more if you go on a diet and do it two times a day, and also this workout mostly strengthen your leg muscles (Still pretty worth it to do!)
I believe in you!
@@wakraks thank youu!
You got this!
@@parthi4073 thanks
Pls tell me ,, do you feel fat because you have same weight as me?
Let's goo prepering for the wedding guest
Weight : 60 Height : 164 Waist: 70
Day 1: ✔️ Felt the burn
Day 2:✔️ Its hard but gotta do it🎉 (-1 cm waist )
Day 3: ✔️It was much easier so i done it 2 times
Day 4: ✔️ My energy drop so it was more difficult
Day 5: ✔️ It was easy so i workout 2x
Day 6: I didn't do it because I felt bad
Day 7: I was at the gym
Day 8: I was at the gym
Day 9: Done it
Day 10: Done it
Day 11: I was on vacation
Day 12: I was on vacation
Day 13: I was on vacation
Day 14: I was on vacation
Day 15: I was on vacation
Day 16: I was resting After holidays in the mountains
Day 17: Done it
Day 18: Gym 😅
Day 19:
Day 20 :
Day 21:
We will see how it goes 😂❤
You can like this comment so that I can go back to it and complete the results
Thanks 😊
REMINDER!
might be hard at first, but it’s worth it in the long run! ( please remind me as well!
@@ava_emas Okeyy we gonna do it together
7th day reminder
It's a reminder. You gotta do it dear
Doing this for 2 weeks, every other day including thigh workout (thigh = ✅️ )
Waist > 27
Lower Stomach > 30
Goal: 22 >> 25
Day 1: ✔️
Day 2: ✅️ (right: 22.5 inch, left 23 inch | goal 20 inches ( or 51 centimeters))
Day 3: ✔️
Day 4:
Day 5:
Day 6:
Day 7:
Update
you alive bro? 💀
You good?😊
GIVE US UPDATE YOOOOOOOOOOO BITC U ALIVE??? LIKE TFFFF
It's been a year 😂😭😭
Thank you for giving me the motivation to exercise daily!! I need to be more consistent 😭
Girl same
Haha
Hello I started the exercise for 13days and my waist from 33 to 29 inches!!!!!!! but my target is 26 thank you so much ❤❤i love this exercise❤❤ it gives me motivation ❤❤i did it twice a day but i have my lower belly fat😢
doing this for 2 months!🫶🏼
(till school starts)
day 1- ✅ did it felt the burn
day 2-✅
day 3-✅
day 4-✅
day 5-✅
day 6-✅
day 7-✅
day 8-✅
day 9-✅
day 10-✅
day 11-✅
day 12-✅
day 13-✅
day 14-✅
day 15-✅
day 16-✅
day 17-✅
day 18-✅
day 19-✅
day 20-✅
day 21-✅
day 22-✅
day 23-✅
day 24-✅
see yall tmrw! ( 22.7)
Get back to work bb!
Doing this for a week
Day 1-✅ really burns but feels good
Pls remind me!
@@DženijaMreminder!
@@DženijaMreminder
REMINDERRR!!
буду делать через день. не могу сказать в течении какого времени буду выполнять упражнения, как пойдет. Так же, в дни когда я не делаю упражнения, я делаю обычную йогу/растяжку и пилатес (если это кому-то нужно🥹)
1 день: ✅ x2 не увидела каких-то изменений, но, должна отдать должное, я даже вспотела
3 день: ✅x2 было более легко уже
5 день: ✅x2 начала вырисовываться какая-никакая талия!!🎉
6 день: ✅x1
7 день: ✅x2
9день: ❎✅ x1
11день: ✅x2 мой живот стал правда более плоским 🎉🎉
12день:✅x2
я буду продолжать делать эту тренировку, чтобы поддерживать форму. упражнения правда работают, поэтому не бойтесь, что потратите время щря и не получите результатов, или что та типа этого! хоть я уже и проверила видео, я буду и дальше дополнять комм, потому что это как моя мотивация продолжать, и просто приятно ставить эту галочку🥹
лайкайте, чтобы не потеряла комм
А сейчас как?
Это делает бедра больше?
I am going to try and do this for 28 days and give a review!!
Weight: 54kg (I'm 17)
Height: 156 cm or 5'1
Waist: 69cm
Lower Belly: 80cm
Just a notice, I do a 6 min ab workout as well as this one. And in the evenings I go for a walk with my friend that lasts roughly an hour.
Day 1: ✅️ a few of the excersises really burn!!
Day 2: ❌️ I didn't do today as I got my period last night and I had really bad abdominal pain. But I did go for a 45 min walk with my friend.
Day 3: ✅️ I didn't do it this morning as I was feeling very nauseous, but I did do it before I went to bed!!
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
Week 2
Waist: 69cm
Lower belly: 80cm
I have not lost any cm, however I do feel great and good about myself. I am not as fatigued as I usually am and I don't have as much back pain as I usually have!!
Day 8: ✅️ done and dusted!
Day 9: ✅️ I feel a bit nauseous today, I didn't sleep well last night. But I still did it today!!
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Day 14: ❌️ I wanted to take a rest today, but I did do a 40 min walk with my friend.
Week 3
I am not going to measure myself now, but I will measure my at the end of this week.
It was my friends birthday this past weekend so I spent the weekend with her, and I have just been eating a whole bunch of junk food for the last 3 days. I am not going to punish myself over that because honestly its nice to have something unhealthy and delicious every now and then. But I must say I do feel very fatigued, tired and bloated. Always gotta have things in moderation!
Day 15: ✅️ today was difficult as I am bloated and feeling very lethargic. But I still did it!
Day 16: ✅️ I didn't do it this morning, we are in the process of moving, so i have been really busy with packing, but I did do it this evening!!
Day 17: ✅️
Day 18: ❌️ i didnt work out today, i was really busy.
Day 19: ✅️ I did it early this morning.
Day 20: ❌️ I didn't do it today.
Day 21: ✅️ I wasn't feeling well today but I still pushed through and did it, I did it just before I went to sleep.
Week 4
Day 22: ✅️
i finished the flat stomach and abs workout plan made by shirlyn kim today, im not like snatched but my waist went from 28.54 inches to 26.77 inches!! i didnt diet but im gonna do another one of shirlyn’s plans (something more focused on flattening the belly) but im trying to decrease my calorie intake and ofc im trying my best to eat nutrition. ILY SHIRLYNNNN
How much did it take for the results?
im gonna be doing this for 3 weeks and ill see if there is any results!!
Pls remind me everytime you see this❤
Day 1-✅
do this everyday! (plis remind me every time you see this)
1 day: i do!
You got this
My weight is too much. If you want to help me, please remind me every time you come to this video.
I am 5'1 and 68 kg pls help me to remind do this workout every day😢❤ by clicking like button....❤😢
And I can't stay consistent....😅😢
Lmao i don't think you need motivation you need discipline rn for your situation dawg
God I'm 72kg and 5,3 and im 11!!
@@yekjtrue motivation is temporary
(TW: measurements) i'm very detailed-oriented sorry.. but this BURNS ur core so well if you're doing it right. it shouldn't make ur back or neck hurt unless you're putting your strength in the wrong place. i'll be updating you all for a week! (my body reacts quickly to new workouts so i see changes within a week) i'm in a calorie deficit as well!
height: 166cm / 5'5-5'6 ft
weight: 57.3kg / 126.5 lbs
waist: 68cm / 26.7 in
goal weight: 53-55kg / 117-120 lbs
goal waist: 61-63cm / 24 in
day 1: did it twice afternoon and boy i was SWEATING real bad.. core was HURTINGG
day 2: skipped so it dont count
day 2*: not very sore yay :) did it twice in afternoon and once at night
day 3: did it once evening
day 4: got easier! done twice in evening, once at night
day 5: skipped! decided to let my core rest, so i did a light 10 min arm/leg dumbbell workout at night
day 5*: twice in evening
day 6: once at night
day 7: once afternoon, once night
I DID IT YAY HAHA HERE IT IS
updated weight: 56.7kg / 125 lbs (i lost some weight!)
updated waist: 66cm / 26 in (reduced by 2cm/0.7 in)
obviously it takes time but this proves that it works! i'll continue working out with this added into my regular routine. i'll update u all within a month or a few months! i hope you all see changes in ur body haha drink plenty of water, rest, and be kind to yourself!
Wow you’re amazing 😻
@@afnanerabitibenali8991 it’s one of the most effective workouts ive ever done before, i recommend 🤭🤭
my heart really said " if you dont stop I will"
2024 here everyone?
yess
Mee trust me do this I have been doing it for 2 weeks and I actually have abs now my mom doesn't know and I don't want her to soo
@@NabaaImad I WILL HAHAHA
Yessss
@@shinsor4j don't u dare
Doing this for a week!!
Day 1✅ was pretty easy felt burning a bit!!
Day 2✅ Was easier than yesterday but still a little burn!!I don’t see any changes yet:)
Day3🚫I was too busy
Day4
Day5
Day6
Day7
bro gave up 😭
don't give upppp
workout
0:12
0:47
1:16
2:00 (optional)
3:46
4:18
6:31
7:16
7:46
8:15
Делаю в течении недели
Вес:63
Рост:169
Возраст:12
1 день:✅ изменения были видны сразу.
2 день:✅по легче
3 день:✅
4 день:✅
5 день:✅
6 день:✅
7 день:✅
Не похудела, но есть пресс
Привет,а сама талия уже стала?
@swqazi6789 немного да
I tried exercising but I get distracted and can’t commit I will try to do this alot
Day1:✅
Day2:✅ almost procrastinated
Day3:✅
Day4:✅
Day5: ✅ I already see that my stomach is getting smaller, I also don’t eat much I don’t diet but I eat smaller portions of food, not only that I’am also physically active
Day6:✅
like mate stop procrastinating (sorry i saw your hyunjin profile pic and couldn't resist) so yeah stay fighting
@@prayingthathansscissorwillbons
Thank you I will
Guys sorry I haven’t been updating but it works now I need to gain weight 🤦🏾♀️
is that niki as ur pfp??
Try eating clean dont cut your meals..we live once enjoy your life dont starve your body eat clean exercise twice a day and everything is gonna be alright theres no need to make it difficult for your body keep also in mind that exercicing makes you more hungry ^^
These ab workouts are SUPER EFFECTIVE! I've only done 2 ab workouts so far yesterday and the day before (this vid and 11 line abs one) and my god, I've already lost 2.5cm off my waist in 2 days! (before measurements were taken 2 days ago prior to doing the 1st ab exercise too).
And comparing today's progress photos to last week, my lower abs are noticeably pulled in and more balanced, last week's shot looked like my lower pooch was lolling out heaps and made it look like I was slouching heaps even though I was standing straight. It also noticeably gave me more back muscle so overall it looks more balanced from the side shot.
In conclusion, even though the ab workouts are painful for me and it feels like I have a stomach ache when I do them, they're so super effective that it's totally worth doing! So it balances out with the other workouts that aren't nearly as painful but also not as effective for me to see results so quickly (though I know they're still effective and good for me!). So these ab workouts really work! Even though I am dieting too, I know my results are 100% thanks to Shirlyn's ab workouts cos it was more the muscles being pulled in and toning that I could see rather than fat loss. Thank you so much Shirlyn!! Love your workouts, please keep it up
so proud of you🌼
@@smth3790 aww thank you so much 😊
If you don't mind me asking how many times do you do this a day and how long have you done this exercise?
@@hanaa_blossomI think they do 1-2 times a day 😅
@@powerisme oh ty
I plan to do this with the 10mins belly pilates plus 8mins leg stretching workout for two weeks🧡
Day 1 - done
Day 2 - done, did a full body workout as well
Day 3 - done, did the leg stretching twice
Day 4 - done
Day 5 - done
Day 6 - done, did a 10mins full body workout as well
Day 7 - done
Day 8 - done, did the belly pilates twice
Day 9 - done, felt my abs soar today
Day 10 - done, with additional 10mins thigh workout
Day 11 - done, was a bit demotivated today
Day 12 - done
Day 13 - done
Day 14 - had yoga class outside so skipped
Day 12, no big changes in my weight probably due to muscle growth. but my waist was much smaller!! 🎉(70cm -> 65cm) I want to encourage everyone that you shouldn't be too obsessed with the weight changes because your muscles grow as you workout daily🙈"if you don't grow your fats in one day, dont expect it to lose in one day."💪🏻💪🏻💪🏻
Did you do a diet as well?
When I read this, I have a lot of motivation now. I will try same as you. Thank you so much!
Did you do a diet?
Did you do any diet?
I’m 5’3 and 60 kg pls remind me every time u see this I need this to feel better about myself ❤️❤️
Honestly this workout and her other ones are really good! Just have a good diet and you’ll see results more and more trust 💜
Let's do it daily! HELLO JULY 🐚
DAY 1: 🐚🐚🐚
DAY 2: 🐚🐚🐚
DAY 3: 🐚🐚🐚
DAY 4: 🐚🐚🐚
DAY 5: 🐚🐚🐚
DAY 6: 🐚🐚🐚
DAY 7: REST
DAY 8: 🐚🐚🐚
DAY 9: END
this is nice! will try another workout tho :")) thank you!
THIS WORKS!! I am really happy and I feel more confident i did this for 2 weeks and i saw a big result!! My mom even noticed it lol
did u got flat stomach??
@@nigerowskimurzyn yea
Omggg
@@_Maylee_. i know it's a bit late but did you go on a diet?
@@cheolrries13 yess I also did fasting too!
7th December Day1✅
8th December Day 2 ✅
9th December Day 3 ✅
10th December Day 4❌(not well)
11th December Day 5 ✅
12th December Day 6 ✅
12th December Day 7 ✅
I'm doing this for a month :D
Waist: 27inch
Day 1: ✅️ it hurt😭
Day 2: ✅️ it hurt more than last time
Day 3: ✅️ it was easier 🥹
Day 4: Skip
Day 5: Skip
Day 6: ✅️ It was easy
Day 7: I forgot😭
Hi guys, so I've been taking a break, but im back at it again :)
Day 1: ✅️
Day 2: ✅️ it hurt😭
doing this twice a day for this summer vacation (I wanna look good when the school reopens)
Start date : 22/4/2024
170cm, 55kg, waist :- 32inches/79cm, lower waist :- 36 inches/92 cm
day 1:⭕️ Was a bit hard but no pain no gain 😭
day 2:⭕️ Feel the burn in my lower belly. The first exercise was bit hard but today it was quite easy!!
day 3:⭕️ Done!! While doing twice got my father and sis disturbing which I literally hate! But somehow managed to do!! Got a 5 min break in the last 2 exercises due to fighting with my dad coz he started to explain things I didn't wanted to know (unwanted thing) I literally hate it when he do such things!! Looking forward for tomorrow!! Good night🎀🤓
day 4:⭕️ Did it!! My sisters joined me we had fun together doing the exercises! They both were younger than me but still weren't able to do I was doing better than them!! OK looking forward to tomorrow😭 and yup there are changes in my waist someline lines are slightly observed 🤓 OK byeee❤!!
Are you gonna do todays workout?
@@Mariaortegaa222 yup ofc!
Are you gonna do todays ☺️
@@Mariaortegaa222 yeah coz my mum just bodyshames me which literally feels so shameful even my classmates used to make fun of my arms so I'm doing one of April Han's hands exercise!! Hope I help you getting inspired for doing workouts ❤️
Oh I’m so sorry 😢
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Doing this workout for a week! Day1 : this workout is so fun and easy ! 🌸Day2 : I felt lazy and had no motivation but I still did it and I’m feeling great!🎀Day3: I felt extra lazy today but I still did it!!💖
im commenting so i can have motivation to do this everyday. im 143lbs today my goal is to be 125lbs. i go to the gym twice a week( mostly only do cardio and glutes tho) but i also take yoga at school. i’m also trying to eat healthier and not as much but i’m not very strict about it. i will update march 27th and see where i’m at then.
gll!!
Reminder! You go his!
It's is today🎉🎉🎉.update?😊
@@lilxmoonx it's may 27 not march 27
DAY ONE❗📢!!! Feeling the work being done😵
DAY 2📢❗❗ Also feeling it😵
(I forgot to wite down day three) day three was hard but better
**if people could remind me that would be great**
!!Day 2!!
day 3!!!!
doing this again cuz i never continued...
day 1: did it
Doing this for (Hopefully) a month! 💕
WEEK1
DAY1:✅
DAY2:✅
DAY3:❎
DAY4:✅
DAY5:❎
DAY6:✅
DAY7:❎
WEEK2
DAY1:✅
DAY2:✅
DAY3:✅
DAY4:✅
DAY5:✅
DAY6:❎️
DAY7:❎️
WEEK3
DAY1:❎️
DAY2:✅️
DAY3:✅
DAY4:✅
DAY5:✅
DAY6:✅
DAY7:❎
WEEK4 (Woohoo !)
DAY1: ✅
DAY2:❎️
DAY3:✅️
DAY4:✅️
DAY5:✅
DAY6:✅
DAY7:🎂
I took a week off of exercising but I'm starting again!
I will be logging the weeks, not the days since i'm already doing that with other videos.
WEEK5: ✅
WEEK6:✅
WEEK7:✅ I'm planning to continue this workout until the year ends! It's given me an ab-line and reduced my waist size by A LOT. I'm not dieting, but I'm drinking about 12 glasses of water a week and eating smaller portions. Please don't give up! ^^
WEEK8:✅
Any changes?
@@raulpineda4320 Yes! I used to have a bit of a pouch belly but now it is way flatter and firmer even when relaxed and my waist is also slimmer. I also see this slight line inbetween my ribs. I'm not doing any diet btw, just drinking four glasses of water daily. I often skip a few days so if you geniunely do it everyday you'll probably get better results x
I’ve been doing this workout for 3 weeks now. I haven’t measured my waist from when i started but my waist did indeed get slimmer and i see some abs forming
Did u go on diet??
@@KunzeyDolmayes
@@BunEsubwhat was ur diet? And what did u eat
@@jvvmana i ate more whole foods and just had shortened my portions
Today I was thinking I'd like to do a slim waist workout and I look and you've uploaded just such a workout I LOVE YOU SHIRLYN❤
I love the description and how honest you are about results. These routines are super fun thank you❤
Doing this till the Ende of the year (I hope)
Can please someone remind me
165 cm 46kg(about 46 I’m not sure)
Will update every day for progress
I’ve been doing it for 10 days when posting the comment btw
Was waiting for another great workout of yours 💜
This is day one of me trying it, this felt amazing, thank you for this video! 🥰💜
doing this for 2 weeks!!!
my parameters: waist- 72cm, lower stomach- 80cm, weight- 53 kg
day 1: ✔️ not so difficult, but i felt the burn
day 2: ✔️
day 3:✔️
day 4: ✔️ (I try to do it twice a day)
day 5: ✖️ ( I didn't have time and I didn't eat well😢)
day 6: ✔️
day 7: ✔️
day 8: ✔️
day 9: ✔️
day 10: ✔️
day 11: ✔️
Reminder
Im doing this with 2 more abs workout for 13 days and i can say that i saw so many changes on my belly, the first week i started my waist was 76cm now its 70 so im pretty happy with the results and i will keep doing this until i have my dream waist thank you youre a life saver
And r u on diet??
@@KunzeyDolma im just eating at lunch and on a calorie deficit also im drinkin at least 2 liters of water a day thats it
Doing this workout till’ i still can (1 week or more)
Day 1: FINISHED (felt that burn)
Day 2 : FINISHED (the burn was still here though 😅)
Doing this for a month with a diet
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:❌(streak gone😭 I had an exam to study)
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
How were the results?
Is it worked?
How is your waist now?
I'm 5'3 and 48kg , my waist looks thin from the side but not from the front and i think i have a wide ribcage. So let's change it, I'm gonna do this workout for a month!
Day 1 : ✅ Did it !! It burned at some point but it's worth it😭
Day 2 : ✅ Did it, Burnt like HELL 😭 I feel like my stomach got flatter but maybe it's just a feeling
Day 3 : ✅ Did it! BURNT SOO MUCHH 😢😢 I'm still standing✊🏻
Day 4 : ✅✅ Did it ! Did it twice because I ate a lot😅 Burnt again but i noticed my waist seemed thinner!🎉
Day 5 : ✅✅ Did it! Did it twice because I'm kinda starting to get addicted🥹 Still burnt a little but I'm getting used to it✊🏻✊🏻
Day 6 : ✅✅✅ Did it three times! Even if my period started today😢😢At some point i didn't know if it was my abs hurting or just my period cramps lmao😭 I'm becoming addicted oml😭🙏🏻 I definitely did notice my waist got thinner even if i didn't take measurements and i think i got an hourglass figure ✊🏻
Day 7 : ✅ Did it ! Only once cause my energy kinda dropped and i'm on the 2nd day of my periods... The exercise was much easier then the last days and i now have a hourglass figure!
Day 8 : ✅✅ Did it ! Did it twice again because I'm feeling less motivation because of my period but I still did it! It's becoming easy at this point
Day 9 : ✅ Did it ! Still hurts after more then a week lmao 😢 Still a hourglass figure, not much changing since day 6 and 7 !!
Day 10 : ✅ Did it! Getting used to it, no change compared to day 6 and 7
Day 11 : ✅ Did it ! I noticed my abs look more defined and they're more visible
Day 12 : ✅ Did it ! Was so easy lmao! But I'm becoming too tired to do it a second time because school started 2 days ago😢
Day 13 : ✅ Did it; I'd love to do it twice but I have to rush it bc of school 😢
Day 14 : ✅✅ Did it ! Did it twice because it's the weekend and I felt motivated🎉
Day 15 : ✅✅ Did it ! Did it twice again because it's the weekend and I got more time to do it !!🎉
Day 16 : ✅✅ Did it twice again! I'm really motivated since it's the weekend !
Day 17 : ✅✅ Did it twice again! School starts again tomorrow I'm so saddd😢 I hope I'll have time to do sport this time 😭
Day 18 : ✅✅ Did it twice even if school started today !!🎉 Soo happy i got time to do it !! It still hurt lmao
Day 19 : ✅✅ Did it again even if I have a math exam tomorrow!!🎉 Sill hurts but I'm getting used to it ✊🏻✊🏻
Day 20 : ✅✅ Did it 2 times again!! Hurts less 🎉✊🏻 It was soo fast oml !! Still having an hourglass figure!✊🏻
Day 21 : ✅✅ Did it twice again!! It's finally the weekend so I got more time to do it !! My mom said I have an hourglass figure and I agree with her ! It's already been three weeks 🎉!
Day 22 : ✅✅ Did it twice again !! My waist looks like ) . ( lmao😭 My lower stomach isn't looking a bit chubby after I eat and my mom and my brother said I have a hourglass figure! I'm so proud of myself!! Already been 22days omllll ! I'm so happy I didn't give up and I made it !
Day 23 : ✅✅ Did it twice again!!! I'll starting to love my body! I highly recommend this workout, it gave me really nice results!!
Day 24 : ✅✅ Did it again !! Did it twice even if there's school... Don't give up guys !! This is really worth it🤚🏻
Day 25 : ✅✅ Did it twice again! It's becoming very easy and quick and it still gives some results ! I'm soo addicted I don't think I'll stop this workout even after I'll finish doing it for a month !
Day 26 : ✅✅ Did it twice again !! I have a little headache but it didn't stop me from doing it. I now still have an hourglass figure even after eating🎉
Day 27 : ✅✅ Did it twice again !! My stomach looks flat even after eating!
Day 28 : ✅✅✅ Did it three times because I think if I doesn't hurt it means it's not working enough :) Everyone has their own mind so it's just my opinion!! Still having my hourglass body !!
Day 29 : ✅✅ Did it twice again ! Felt motivated and it's the week end 🎉
Day 30 : ✅✅ Did it twice again because it's the weekend and I felt motivated again !! Can't believe it's already been a month omg !!
I highly recommend this workout, it surely BURNS at first but then the results come quickly and they're worth it. My weight didn't change but my waist definitely did ! It got thinner and I lost lower belly fat. I was already considered thin before but now I'm even more!! My body is healthier than before and I have a better cardio (before , when I got up I always saw stars lol , and I passed out a lot when I was doing just some things like walking a lot or going up a lot of stairs)
So , if you want to be healthier and have a thinner waist , this workout is the best !! Don't be scared to try it , the results are worth it!
29 inches after 7 days I have 22
Thank you shirlyn I love workout's
7 inches in 7 days?!😯
Did you just do this vidoe or did you do others?😊
good job! and i just noticed we have same profile picture lol
doing this !! (pls remind me when u see this)
day 1: didnt notice much of a change but definitely felt energized
I absolutely LOVE this specific workout! Thank you so much Shirlyn.
plssss remind me to carry on bc i might forget :,)
Trying to see if there are results by doing for 2 weeks, if not, i may continue to a month, not using a calorie deficit :)
Day 1 = Did this before bed, really felt the burn but the cool down stretches and words of encouragement along the way really helped, please use the rest or you might pull a muscle or something, and drink water! ❤
Day 2 = Morning is all done! Felt the burn in my arms legs and abs, i forgot to do it before i sleep though..
Day 3 = Morning complete! Still felt the burn which is a good sign, saw a slight change in my morning body i looked a little slimmer and when i fixed my posture i could see a little of the waist exercising paid off, Before i sleep all done too :)
Day 4 = At a sleepover, couldn't do
Day 5 = Didn't do morning due to the sleepover, forgot at night :,)
Day 6 = Forgot, so i'm going to do twice over in the morning, and twice over at night on day 7
Day 7 = Did twice this morning, once before bed ❤
Day 8 = Morning done! Happy halloween everybody! 🎃 (couldn't do before bed, was out too late)
Day 9 = Forgot morning 🤦♀️, Before bed done! In the mornings i feel like my abs are starting to look more muscular or are starting to flatten if you know what i mean bc i can't explain well :,).. Happy November!
Day 10 = Morning i keep missing! i woke at like 11, ate then it was 12 :0
Before bed is done! Thighs seem to appear thinner to me
Day 11 = Didn't do morning because i woke late again 🤦♀️, before bed done! i really felt the burn today
Day 12 = Forgot 😅
Day 13 = morning done! Before bed not done because i had to go to school then volunteer for an hour somewhere and do homework so i'm tired aha
Day 14 = 2 WEEK MARK! Going to keep going i think, i've noticed when i bloat, i'm not as bloated as usual! Finished my morning workout :0
Day 15 = Before bed done, felt the burn but afterwards my mind was clear, which was great considering how stressed i was before 🫶🏻 i also began listening to music and working out simultaneously which was great!
Got 11 line abs?
Hey, I'm 20 yrs old turning 21 this year.
Weight : 51kg
Waist: 28 inch
Lower belly: 32 inch.
I'm going to try this from today on with 10 min full body work out. I will do daily updates.
1 week ✅ (used to it now)
2 week : Day 1 ✅
:Day 2 ✅
:Day 3 ✅
: Day 4 ✅
Update???
I'm 13 and 70 kg :((
@@nadine._. dont let your weight influence you its completely okay to weigh 70 kg no matter what anyone says. If you decide that you want to lose weight its up to you but you shouldn't let weight take over your childhood🤗
@@nadine._.its okay!! im 15 and 80 and trying to lose weight but dont try to starve urself and remember that everybody is different
I'm going to do this everday! Like to remind me!
Started September 28th 2024
Day 1-✅
Day 2- ✅️ did it even though I'm sick😭
Day 3-✅️ Still sick, but at least I did it
Day 4-✅️
Day 5-✅️
Day 6-✅️
Day 7-✅ A week now!
Day 8-✅️
Day 9-✅️
Day 10-✅
Day 11-✅️
Day 12-✅️
Day 13-✅️
Day 14-✅ 2 Weeks
Day 15-✅️ On my period, but I still did it😭
Day 16-❌️ these cramps are killing mee I cant😭
Day 17-✅️ I'm so proud of myself I did it today!!
Day 18-✅
Day 19-✅️
Day 20-✅️
Day 21-✅ Three weeks! So proud of myself!
Day 22-✅️
Day 23-✅️
Day 24-✅️
Day 25-✅
Day 26-✅️
Let’s go to do this for 1 week first !
Day 1 : done (my abs burn so much ! 😵💫)
Day 2 : done (same burning)
Day 3 : done (I don’t know if it’s real or not but I can see some change already 😳)
Day 4 : done (sooo burning 😭)
I’ve been doing this for 3 weeks straight so far ( with a diet, + walking a lot) and yes I have noticed a difference, of losing 5 cm !!!!! Thank you so much❤
not in a mean way what body type did u start out slim or abit chubby or like average? tysm!!
doing this for as long as I can!!
Start:
Day 1: ✔️ looking at the comments for motivation 😢
Doing this twice for 2 weeks + some stretching and 100 jumping jacks everyday.
About me:
Arms: 10 inches
Waist: 26 inches
Starting Weight: 112 pounds
I’m not planning on changing my diet and I will still eat some sweets depending on the day.
Note:
Don’t be disregarded if your results are different than mine. Everybody’s body is different. My weight changes on some days since I’m in my early teens. My weight mostly goes down after I take a shit LMAO.
Day 1: ✅ Paused the video 2 times to catch my breath. I ate a lot because it was Christmas Eve.
Day 2: ✅ Felt the burn in my core but wasn’t too tired out. I also danced for an hour before this. I danced not extremely, but I was still catching my breath afterwards. I also ate a bunch of snacks today, but I actually lost weight and now weigh 110 pounds.
Day 3: ✅ Was hard, but I pushed through! I noticed it was easier for me to do jumping jacks today.
Day 4: ✅ So fast and much easier! Woke up morning skinny today. ☺️
Day 5: ✅ Started working out 11:40 pm. 💀 Whatever, I’m proud I finally did this with no breaks. Did +50 extra jumping jacks too. I’ll do it at a more early time tmrw.
Day 6: ✅ I have to stop doing jumping jacks because it disturbs my neighbors. 🙄 So now I’m adding Lily Sabri’s 5 minute pilates tight waist workout instead of the 100 jumping jacks with my current plan.
Day 7: ✅ Was hard to do. Tbh I wake up morning skinny now, but I still get pretty bloated after eating. 😕 My 11 line is barely showing but still there’s a very small difference.
Day 8: ✅ Had Wingstop today. Did an extra workout for my butt since I ate a bunch of protein lmao. Tbh not seeing drastic results. 😢
Day 9: ❌ I was so busy. Results aren’t that great tbh, so I lost a little hope. I’ll continue it anyway.
Day 10: ✅ So hard to do today. I slept at 6 am so that probably explains why.
Day 11: ❌ Had a sleepover with a friend. My waist grew bigger. I’m now 28 inches and going to stop. Puberty plays a role however, so I’m not too worried.
Day 12:
Day 13:
Day 14:
weight rn :48.9 height :160 waist : 65cm (i know my weight is normal but im skinny fat so I wanna make my abs become stronger )
Day one ✅
Day two ✅(it burned am more than yesterday 😃)
Day three✅ (it burned very much)
Day four ✅ (It burned but kinda less)
Day five ✅(it burned sm😭)
Day six ✅ (it burned less today 🥳)
Day seven ✅ (it was pretty chill tbh and my stomach/belly kinda looked smaller today and i would say theres a small progress)
Day eight✅(it got easier 🫣🫣)
Day nine ✅(only burned a little)
Day ten ✅ (it was okay)
Day eleven✅
Day twelve ✅
Day thirteen ✅
Day fourteen ✅(it actually got easier and I'm not having as much trouble doing it)
Day fifteen ✅
Day sixteen✅(lil update: I actually gained weight 😔😔 BUT MY WAIST KINDA STILL GOT SMALLER)
day seventeen ✅
day eighteen ✅
day nineteen✅
day twenty✅💯
day twentyone✅
das twentytwo✅
day twentytrhee✅
day twentyfour✅
Are you gonna do todays workout?
@@Mariaortegaa222I did but I forgot updating it😭
Update?
@@AnAloves1313 tbh nothing really changed idk if im doing it wrong but ill still keep doing it
48.9 in kg and 160 in cm??
started yesterday, I need motivation😭💗
I am going to do this workout for 30 days.
A few facts:
- weight: 57.1kg
- I will do this workout with two others (legs and arms)
- I go everyday to school (I do like 5.000 steps)
- I will try to jump a rope everyday
Start: 11.11.2024
Day 1:✅
Day 2:✅
Day 3: ❌
Day 4:❌
Day 5: ❌
Day 6: ✅
Day 7: ✅
✨review ✨
- Weight: 56.8 kg
- I don’t see any differences, probably because I didn’t work out for 3 days😅
Day 8: ✅
Day 9:✅
Day 10: ✅
Day 11:❌
Day 12: ❌
Day 13: ❌
Day 14: ✅
Weight: 57.5kg
Day 15: ✅
Day 16: ✅
day 1: starting!/ i started burning on crunches!
remind me!
hi, lets do this! (like to remind me)
note: i am 55 kg, and 170 cm, my main goal is not to loose weight, but to rather define my stomach!
day 1: ⭕i dont feel much of a burn, but i cant get my legs to be straight during some exercises
😁I’m going to be trying this like this to help me remember to come🐝 back to this! 💗trying it for 2weeks wish me luck! 🍀
Day 1:✔️- I felt the burn and sometimes I didn’t really complete the stretches as much 🕷️🐞as I should have but it was very fun and I’m glad it was short and that she gave us break time and I’m hoping to see results in 14 days!!!!🙈
Day 2:✔️- phew 😅 that one was kinda tough but much easier I’m also going to be trying a lili Sabre work out, 🏋️♀️ thank you shirlyn it worked me out fr sending love 💗 and please make more flat stomach / tiny waist vids!
Day 3:✔️- I almost forgot to do it I did it at about 10:00pm but it still stretches me out and it’s getting easier ! Hoping for tiny results in a week!🌿
Good luck please keep updating and Don't give up
@@michellemassaad1013thank you !🌱
Doing these exercises for a month!
Day 1: my abs really burnt, but I didn't stop for a second, did all the exercises!☑️
Gonna try to do this for 2 weeks every day, pls give me a reminder when you see this!
🤍day one: I can definitely feel the burn
🤍 day two: completed but still not easy
🤍 day three: doneeee
day 2?
along with this i am doing a 10 day thigh workout for 20 min, lets see how it goes...
day 1- did this workout two times! my core was really tight all day- loved it.
day2-
day3
day4-
day5-
day6-
day7-
day8-
day9-
day10-
i hope im consistent
wya!!🤨
lol she gave up
please remind me everyday ! 🤍
height : 153cm
weight : 50kg
DAY 1 : was 2 days before this comment, it was really hard 🥲
DAY 2 : yesterday! i kinda felt the burning at morning!
sorry for not updating!! 😢
i have been doing 3 pilate videos and now i weight 50,6kg :(
Doing this for 21 days! Start date: 8/26 End date: 9/16
Day one: i definitely felt the burn today but day one is down✊
Day two: It wasn’t that bad today it’s just the planks were sm work. I did this twice today and decided i’ll do it twice everyday along with doing a glute workout twice :)
Day three: I DID IT TWICE TODAY IM SO PROUD OF MYSELF
Day four: sorry guys i only did it once today🥲 i was hurting so bad but tmr i’ll do it twice, trust.
Day five: did it twice today :) and guess what?? my bloating has gone down a lot more. today i ate four meals so far and it’s only 7pm my stomach hasn’t bloated at all today. Also my morning skinny had became so much more toned and my waist is looking smaller!! 16 more days 🎉
Day six: Complete!
Day seven: did it twice today!! obsessed with looking at myself in the mirror😍
Day eight: doneee
Day nine: I can’t believe i’ve made it this far consistently doing it everyday. anyways my waist is getting smaller by the day😫 if i do this for a month i will literally be jayda wayda.
Day ten: sorry i only did it once today but not bc i couldn’t push thru my brothers sleeping in my room tn so i wanted to get done quickly before he goes to bed.
Day eleven: i can’t believe i’ve made it this far 🥹
Day twelve: i’m so sorry but i only got up to the first set of crunches😢 not bc i couldn’t do it i had lots of motivation today but my brother had to go to bed early today i promise i’ll do it 3 times tmr. i’ll do 3 times before school tomorrow at 5am ugh
Day thirteen: done
Day fourteen: done
I found a new Pilates workout from Shyrlin Kim
you got this :)
@@hewdjiidsdjsdnds2995thank you so much:)
Hi! Ive been doing it for 3 days along with another workout and ive seen big and visible results! U have to try it ! In the first days it will hurt a little and it wont be that easy but its worth it! Btw pls remind me every day so i dont forget❤❤
9 MENIT PALING MENYAKITKAN DALAM HIDUP GUEEE
doing this for a month!
day 1: ✅ it burned really bad and i had to take some extra breaks
day 2: ✅ still burned really bad but took less extra breaks
day 3: ✅ burned about the same and took minimal breaks
day 4: ✅ burned less at the start (dead bugs get me every time 😅) but i took no breaks!
I plan to do this for 1 week
Day 1::✔️
Day 2::✔️
Day 3::✔️
Bro already gave up
Trying this for until end of year! Current weight and height: 56kg at 165cm. Goal: slimmer waist and abs. Starting day: 17 July
Day 1: ✅ easy, no burn yet
Day 2: 🚫period cramps
Day 3: 🚫 period cramps
Day 4: ✅
Day 5: ✅
Day 6: ✅ getting easier
Day 7: ✅
Day 8: ✅
Day 9: 🚫skipped
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: 🚫
Day 15: 🚫
Day 16: 🚫
Day 17: ✅
Guys i might have to take a break for a few days cs I hurt my knee real bad😞 Be back in a fee days tho!!
Do you see any difference?
@@lolgacha3217Yes but only slight! I will try to be more consistent.
Current weight:56
Height:5'2
Goal weight:45
Day 1: I did it and it was soo hard ... I couldn't do the 4th exercise ( bicycle crunch) my legs are dead..
Day 2:okkkkk..i did it.🎉🎉damn it was hard and i still couldn't do bicycle crunch 😔 but i will keep it up maybe i will be able to do it tomorrow..
No changes yet as it's only the second day ..
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I will do this for 10 days . I will update, please remind me if I forget by chance😊
Doing this for two weeks!
Height: 165.1 cm
Weight: 75kg
Waist: 88cm
Day one:🎉
Day 2 when
WAKE UR ASS UP, TIME FOR DAY 2!!❤❤❤🎉🎉🎉
Heyyy guyss! I'm gonna tell the most realistic results okay? So I'm not doing any diet and as I'm Indian I just eat normal thali which has some sabji, 2 chapatis, some dal and some rice. Plus I'm also doing Lilly sabri's 11 lines killer ab workout (5 minutes) Sooo let's goooo! BEST OF LUCK
WEIGHT - 40/41 kg.
UPPER WAIST - 26 inch
LOWER WAIST - 29 inch
HEIGHT - 148 cm (I'm 13 btw)
Soo my target is 36kg.
Doing these for 2 weeks
WEEK 1
DAY 1 =
Good luck!
Doing this as a guy lol
Day 1: Did it
day 2: Did it
Day 3: Did it
Day 4: Did it
Day 5: Didn't have time❌
Day 6: Did it
Day 7: Did it
Day 8: Did it
Day 9: Did it
Day 10: Did it
(quick note: it gets easier the more you do it, and you do feel your abs burn)
Day 11: Did it
Day 12: Did it
Day 13: Did it
Day 14: Did it (finishing on day 15 since I skipped day 5)
Day 15: Did it
Results: You can control your core/abs way more easily, and even though I didn't measure my waist, I can tell it shrank. I recommend the exercise!!!!!
Did it work?
@@idiootti22 yep, ma waist looks more lean and it's way easier to control my abs. It made me feel very happy knowing it did something :D
Doing this for 2 weeks
Day1: 👍 its literally 11pm but thats fine/ my legs were trembling atthe end 🥲
Day2: 👍 went smoothly
Day3: 👍 I saw no results so imma start doing it twice a day/I take it back I see ab outlines
Day4:
Day5:
Day6:
Day7:literally gave up before b7t im doin it today
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
(Remind me to update)
Ik I gave up but I started again, I'm on day two or three can't remember!
Thank you for your hard work to help us ❤️❤️❤️❤️
doing this for 14 days, i’ll update!!
I also did this with Leonioe’s wider hips workout
Day 1:✅ Easier than i thought and i could feel the burn, 13 more days to go!
day 2:✅ i feel like it went quicker than day 1, and i felt more burning this time. 12 more days to go!
day 3:✅ Today i didn’t feel much of a burn and it’s slowly becoming easier by the day. 11 more days to go!
i seen a tinyyy bit of progress but i only did it for 3 days so that’s good. i stopped tho😭 good luck to everyone else
yoo this is me😭 i’m starting again 8/26 cuss me tf out if i don’t finish
LOL I STOPPED BC I HAD SCOLIOSIS😭😭 IM BACK N BETTER NOW
This is so intense, I was already dead at the warm up 😭😭
First day doing this, so excited!😁 I recently lost a ton of weight but have no muscle definition and feel flabby 🥲
Going to update every few days in the replies with weight and waist measurementsss :D
Please like to motivate, it would help a lot!! 😁🥰
(158 cm, 57.5 kg) 71.5 cm/28.1 inch waist 🥴
the bicycle crunches always get me
GUYSSS please remind me to do this, this is my 4th day, thank you ❤❤❤
1st day✅
2nd day ✅
3rd day✅
4th day✅(didnt do the whole playlist i made but did this one)
5th day✅
Remind me every time u see this
im gonna do this before school starts
Day 1
Day 2
Day 3
love you for the message that u spread to all ur viewers!! full of positivity and self love 🤍 ur one of the best pilates instructor here on yt!
Doing this for month 😢
Day 1: ✅ My stomach was literally in pain but that’s what it gets for begging to bloated 🤰.
Day: 2 ✅ same thing as day 1 but the exercise was more easier this time 🎉, it really feels like it’s working, my stomach is burning 🔥
Day 3: ✅ same thing as day 2 🎉
I gave up ooopsie
Doing this until school starts (36 days)
Day one:quite fun to do!did it
doing this for 2 weeks since its summer vacation lol
height: 155cm
waist: 62 cm
lower belly: 65 cm
(I did this for like 4 days but i forgot to check)
I want to do this 2 times a day so please reming me so i can keep exercising thank you :)
day 1: i hate the leg lifts, the dips, and the bicycle crunches but wtv !!
updated?
im changing my workout for the winter arc i felt the burn
Let's start!!
Day 1-Done✔️ hard for me
Day 2-Done✔️better than yesterday
Day 3-Done ✔️
Day 4-Done ✔️
Day 5-Done ✅
Day 6-Done ✅
Day 7-Done ✅
Day 8-Done ✅
Day 9-Done ✅