10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
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- Опубліковано 24 лип 2021
- ▶▷ My Daily Meal Plan ( Free) / shirlyn_kim_official
▶▷Free Weekly Workout Plan
/ shirlynkim
▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results.
▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!!
▶▷How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc..
It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.….
▣ Full Body Workouts (Beginners)
• 10 MIN FULL BODY BURN ...
• 10 MIN FULL BODY HIIT ...
▣Beginners' Full Body Workouts
• 10 MIN STANDING FULL B...
• 10 MIN FULL BODY WORKO...
▣ My Daily Skincare Routines: • K-BEAUTY SKIN CARE TIP...
▣My Physical Conditions
Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶For teenagers
It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. ..
( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
girl you hellped me change my body so much i have been doing your workouts for almost a year now and i went from size L to size S-XS,i love doing your workouts and i will never stop!
which videos u used??
how long have you been doing her workouts?
@@raesthetic9898 1 year
Are you dieting while exercising?
@@zepetogul8989 Go into a calorie deficit and you will lose weight.
This is how many people doing this secretly in their room😂
YO
I’m doing this at like 1am so no one can walk in on me
🙋♀️
yuh @ 5:30 am, too, so no one can walk in on me, and also cause
w o n y o u n g i s m
yuh @ 5:30 am, too, so no one can walk in on me, and also cause
w o n y o u n g i s m
REMIND ME TO DO THIS BY LIKING MY TEXT
do not forget!!
Do itttt
Do it
Get ready to work?!!!
Have you done it yet?
doing this for a week!!
(also eating slightly less)
day 1: complete!
day 2: complete! (sorry I didn’t update I was on a trip)
day 3: complete!! I already see improvement
day 4:
day 5:
day 6:
day 7:
like to remind me! 🫶🏻
Como vas?
Did it work??
Update??
Reminder
reminder
Doing this for 2 weeks!
Waist: 66cm (26 inches)
✔️ Day 1: the side leg lifts actually killed me omd
✔️ Day 2: felt burns, side leg lift still kills me
❌ Day 3: i was too tired to do it, ill do double tmr!
❌ Day 4: was sick, didn’t do it
✔️Day 5: I did double, the side leg lifts are getting easier!!
✔️Day 6: done!
✔️Day 7: WOOWHOO 1 WEEK DONE! I can certainly see that my stomach is flatter than it was before, i can’t see any dramatic changes in my waist but it certainly tightened. Excited to see the final results.
LIKE TO REMIND ME PLS (thank you guys sm for the reminders in the comments too ❤️)
REMINDERR
REMIDNER
Reminder
Reminder to work out
Напомнила, как?
Everytime I hear “we’re almost done, keep going!!” I get very happy 😭
Very motivating
Same lol
ONG THOOO
I put the 1000th like!
😊😎
SAME
*Let’s be honest: we all secretly love the burn in our abs,that tears our muscles apart😀*
No I'm being honest 😭✋
I just saw this comment on another video
@@marisoldelpgregorio HAH same
fr
whattt.....no idon't like it
Side leg lifts were the worst pls i didnt realize i was THAT heavy 😭😭
IKRRR
Fr
Its ok, you got this girl!!!
I dont understand what I'm doing wrong at the leg lifts I am not feeling it on my torso
Real
Who else is doing this as an insecure teenager? XD
😅me
I'm sending lots of support!!♥
@@Kimsy529❤❤❤thank you so much Shirlyn!! You're such a pure soul❤️
Me too❤
mee haha 😭
i did half of these wrong yet looked at my stomach after expecting it to be 100% flat 💀💀
you’re so real for that
😭😭😭😭😭😭
Don’t worry just keep it up making ur body strong and healthy is very good
OMG SAME FOR REAL 😂
FR OMG SAMe 😭😭😭😭😭
Started: 23 of June 2023
I've done these exercises daily for the past 2-3 weeks (once a day but sometimes 2 times per day)
I'd say they work pretty well and I won't stop doing them. They're easy compared to other exercises which give the same result.
My waist has definetelly become smaller and my hips widened and became more round and prominent. Besides that, my stomach is almost flat and its easier now to lose weight.
I was already skinny so the results didn’t show up for the first week or so but after 2 weeks and a half I really started to see the difference.
Thank you!!
UPDATE 2 WEEKS LATER
After a month of doing this (I did this almost everyday I think except one or none) and my waist is very visibly small and I've lost a lot of fat around it and on my belly. My legs have become thinner. I chose to do this 2 times per day at the same time, but at the start like the first week I did them once a day then twice then 3 times and now twice again.
I think I'm going to stop now or at least do another exercise special for abs and do it at the same time with this one!
UPDATE ANOTHER 2 WEEKS LATER (6-7 weeks since I started doing these)
I dont think Ill ever stop doing these daily, I do them once a day now and right after I do the kazuha abs workout. Right now I'd say the results are the most prominent, my waist has never been smaller. Its totally worth it and became so easy to do. I love myself more now
UPDATE 24 oct (4 MONTHS SINCE I STARTED)
Doing this exercise daily for 4 months now and I dont intend to ever stop, I started to do more exercises per day because these became too easy but oh my god I cant live without them
UPDATE 5 MAY
I've been going to gym for a month now!!! so i think i can say thats a good evolution!!! Can't even describe the happiness and results it gives me (I do aerobic clases like 2 per day 3 or more times per week) if you want updates on that I can give you some but idk cause its not related to the video. I think my journey ends here guys!! Maybe ill come back in some months to tell you how is it going if you want!!
(Interact to update yall)
Seeing your comment makes me want to not stop and keep going 💖
@@mily8781im so glad to hear that
@@wonnymyloveyea!! I did it really helps with losing weight but you need a calorie deficit diet for it to work at its best
ur so real for the updates :). do you have a playlist with ur other exercise videos?
does it make you blocky or is this like yoga and makes u slimmer?
Tips for my girlies 💓
Tip 1 : eating !
Eating healthy is really important! Don't starve yourself but eat 3 meals everyday (1 can have some sugar but try to not eat much sugar) and eat some small snacks if you're rlly hungry like : Apples , eggs without oil , with butter
Tip 2 : skincare !
Don't do a 7 step skincare routine , 4 is the minimum ! , always start with water and domt pop youre pimples , also don't sleep with make up on !
3 is the minimum.
Cleanser, moisturizer, SPF
@@yoonjinniecupcake4 is good if your like really acne prone
@@trinny_y that's why I said minimum. A treatment is always good
@@yoonjinniecupcake I’m not mad at you my guy
@@trinny_y I've suffered from severe hormonal acne myself for over an year. And I do have people at my house with glass skin who does the simple three steps
My workout journey!!
(Like to remind me)
Day 1 : (OMG I FINALLY EXERCISED AFTER MY HOMEWORK) My legs are in pain LMAOO ngl. I’m gonna continue see what happens next. I need to do this!! I WANNA BE SLIMMM
Day 2 : I did the workoutttt. Tbh nothing has changed yet. But I can’t force my self lol. If I can you guys can too.💪🏻
Day 3 : I feel that my self looks nicer not much but a bit. I did some of workout easier yeee. I feel confident lollll.
Day 4 : YK WHAT I ALMOST DO ALL OF THEM EASIER THAN FIRST DAY. but my body doesn’t change yet for now.
Day 5 : MY WAIST IS MORE CURVED THAN BEFORE NOT MUCH BUT I CAN SEE THE CHANGES OMG
Day 6 : DIET DIET AND DIETTTTT IT HELPS TOOO. I can so all of the work out easily now hehe.
Day 7 : (thanks for reminding me
Update?
Reminder bby
UPDATE IT BRO
Bro died
HELP JUST DID DAY 1 THEN SAID NOPE
This actually works. If u got no burn, then ur doing it wrong. TIPS
1. first to get the rhythm of ur breathing, put your hand on you ribs and do big inhales and exhales. Make sure u feel your ribs expand in ur hand when inhaling, then closing when exhaling. Do that for a couple of times
2. When working out, don't over do it and do it so fast. The more you take your time, the more burn ur gonna feel, when u do it to fast ur not paying attention to your targeted places.
3. ALWAYS focus on your breathing as well. If your not breathing and flaring you ribs, then you wont get that burn and results you want. the best way to engage your core is to engage it of course and to keep BREATHING in and out.
This really helped and now I feel more of a burn! Thank you 🥰🥰🥰
i feel bad bc i didn’t feel any burning. i feel like i did it wrong. idk what to do even with ur tip :(
@@anisa-ch9lu Dont take too much care of your body and relax it. Try to flex it 💪 You can do it. Also if you want, double it. 2-3 reps each, so you really feel the BURNNN
@@yishai720 thank you! i’ll try it out next time ♡
@@anisa-ch9lu BUT HEYYY if you are gonna do it, PLEASE PLEASE PLEASE dont starve yourself. This unhealthy habit causes a period/menstrual cycle to pause for 1-12months so be careful!! 💖 That also helps a faster metabolism.. bloating is normal, its better than losing your period!!
I started the workout the 13/05/2024
Height : 174cm (5"8)
Weight : 66kg
Goal : 55kg
I will update every day !
-
Day 1 🫧 -> My first day ! Almost died, my body burn !
Cough cough you just disappeared..
did u get taller?
After years of trying different methods, I've finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
The leg circles KILL me 😭
i could barely do it, i think i pulled smth 😭
@@da_gnt THE TWERKING THING?? HOW
@@deep_end_.2276 OH F*CK LMAO I THOUGHT IT WAS KILLING ME LIKE : It's funny imma die
same lol
exactly same I can't do it i just skip that 😭
Come on guys you can do this!
♡) 0:13 Roll up (warm-up)
♡) 0:43 The hundred
♡) 1:14 Slow dead bug 💀💀
♡) *1:44** REST!*
♡) 1:58 Single leg crunch
♡) 2:27 Switch legs!
♡) 2:59 Slow glute bridge
♡) *3:29** REST!*
♡) 3:43 Side leg lift
♡) 4:13 Bird dog (bye- 💀)
♡) 4:43 Side leg lift again but switch legs
♡) *5:13** REST!*
♡) 5:28 The saw variation
♡) 5:58 Slow curl up
♡) 6:28 Leg circles
♡) 6:58 Single leg twist (15 sec)
♡) *7:27** REST!*
♡) 7:43 High plank hold up down
♡) 8:13 Low plank kick back (15 sec)
♡) 8:28 Other leg! (15 sec too)
♡) 8:43 Slow cat & cow 😭
You did amazing! I'm so proud of you
And remember, it's okay to take breaks not everyone has the same body and besides genetics play a HUGE part in it unfortunately
Thankyou so much❤❤❤❤❤
Thank you!
your emoji got me giggigling 🤣
Why are you crying on cat cow it's so simple?🤣🤣😅
@@micdrop_army it’s the name that gets her-
day 1: ✅ burned slightly, did some exercises wrong
day 2: ✅ one of the exercises were so hard to do, slightly burned
day 3: ✅ no changes yet, i still cant do the side leg exercise & my mom walked in to me exercising byee..
day 4: ✅ slightly burned but not in my stomach.. my goal is to eat more healthier and maybe ill start seeing more changes.
day 5: ✅ im starting to get the hang of the exercises and i finally know how to do the side leg exercise !! no changes yet tho (my arms burned the most)
day 6: ✖️didn’t feel like extercising today but tmr ill do this abt 3 times ! but omg when i woke up i saw a change, i realized from the side my i could tell my waist got 100% smaller but in the front, my waist looks wide
one week recap:
day 7: ✅ week one done! i noticed my waist from the side got more smaller although while doing this exercise, i only felt the burn in my legs & arms even when i believe im doing the exercise right. i will be doing another week of this !
day 8: ✅ nothing new
day 9: ✅ i have break so i hope i start seeing a big difference after break!
day 10: ✅ i’m doing another exercise from her
day 11: ✅ i woke up and i saw a difference 😱 i realized my waist got more smaller and kinda curvy
day 12: ✖️ rest day
day 13: ✅ felt good (also tysm for 10 likes!)
two week recap:
day 14: ✅ i been noticing abs marks and i could definitely tell there was a difference! i dont see a big difference because i binge eat a lot 😭
day 15: ✅ i realized i stopped getting very bloated !
day 16: ✖️ busy
day 17: ✅
i decided to stop doing this exercise because over the time, it got easier for me and i want more competition! although this exercise was very affective but since im already slim, i started seeing results after 2 weeks. a tip is to do it twice a day (in the morning and night)
gonna do this plus an other workout
How to do it when i got school? I wake up at 5:40 / 6:00 And leave at 7:30. Could u help me?
@@Weightlossjourney-xh7rhfirst step is to make a schedule 😉 start from the very moment you wake up to laying down to your bed if you really struggle with procrastination cuz i do that😭
Thank you for this it's super useful I am personally insecure but this makes me feel better so I'm going to do it twice a day for 2 weeks
@@Weightlossjourney-xh7rh You can try working out in the evening time if you want and make sure you don't eat anything heavy before doing the workout...
Like this so I can be reminded to do this everyday! Starting tomorrow ( because it's midnight for me) and will gradually update!
Unnie I did this workout for a week and lost 4kgs i was 45 now I am 42.2kgs
thank you so much u inspired me a lot🙏❤️❤️❤️❤️💕💕 I lost 4 inches off my waist I was 30 inches now I am 26 inches
I am so grateful ☺️☺️☺️
Great job and make sure to eat well with balanced meal when you workout :) I'm proud of you♥
@@Kimsy529 Thankyou so much
did u do anything else
@@thesillylittlebakas2849 uhm not really I just did this exercise once a day with a balance diet which has less salt and sugar 😊 and one glass of lemon and water and 8 glasses of water a day
wow, that's great did you do anything else with thiss??
Your waist pilates are the best!! They're not so easy that you'd feel no burn, and they're not so hard that it makes you give up on the first move. They're just right! Your belly pilates routine is the best out there! Really burns my muscles without wearing me out... i'm so so so grateful for this workout!!! 💗💗💗
İşe yarıyor mu😣😣
What is the exact name of the video you’re talking about?
How does your waist change
@@tienpham6644 by strinking and toning
I literally fell it was too Hard for me lmao
буду делать это 2 недели!!( я делала ещё 2-3 трени)
1 день - было жжение. Было сложновато..
2 день - очень маленькое жжение)) было вполне легко
3 день -
Залайкайте чтоб я не забыла!! Прошу))
Напоминание о спорте, думаю, у вас всё получится, главное, не бросайте🎉
давац давай топи до последнего броо
you can do it!!
Lets goo🎉
ну что? 2 недели прошло
Doing this workout for 2 weeks:
Start: waist: 68cm
weight: 53.5kg
height: 167cm
Day 1: ✅️ Done it was pretty easy
Day 2: ✅️ Eays. To be honest idk if it is supposted to be this easy?
Day 3: ❌️ i skiped 😭
Day 4: ✅️ It was not so easy but not hard
Day 5: I stopped because i need to lose belly fat first and then do these exercises
Day 6:
Day 7:
ONE WEEK DONE!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
End results:
Interact to keep me reminded!
Keep going i know you will do it 🎉🙌 i will remind you by chatting here if you want
@@yori8256 Thank you!
keep going!!! you can do this !!
@@fairyisa_ youre welcome 🤗
Don’t forget
Day 1: Pretty easy!
Day 2: I really like these workouts bc they don't tire me out too much but they feel like they're working
Day 3: Done! no noticeable changes yet!
Day 4: Feeling pretty good about these workouts and might start doing them twice a day
Day 5: I'm noticing a slight decrease in my waist size!
Day 6: These are really easy so I might add another waist exercise
Day 7: I tried on a dress today and was in shock of how my waist looked. I can see some change (not like -20cm but like maybe -4 cm)
Day 8: My sides BURN
Day 9: my waist looks slimmer
Day 10: Done
UPDATE: so now it's Christmas eve and my waist used to be ~ 30/29 inches, now it's 24.5 inches 🤗
Do you also have like some kind of diet?
@@crocosope3172 Not really! I'm just watching what I eat ( I used to eat like 4 or 5 meals with a lot of snacks but now it's 2-3 meals with 1 snack)
Can you tell me how much you lost off your waist?
@@lillianabeebe I've lost about 13 cm!
@@_mexakh wow! Good for you👏🏻🥳 I’m going to try my best to do the same!
I’m starting this work out today!
Height: 158cm
Weight: 43.3kg
Waist: 25 in (wrapped around)
Goal: smaller waist!
Day 1 ✅: omg so exausting I chugged 127 glasses of water after I finished!
Please remind me to continue!!
im doing it every day for a month
Before:33 inches
(Remind me)
Update?
so?
Update
⏰⏰⏰⏰⏰🚨Updatee
after results ?
This does work! in 4 days my waist went from 33 inches to 29 inches!I also did this with the 15 min workout full body pilates too! and also did no diet, except for consuming too much sugar and foods that contained any fat,ate slow and never skipped meals ! tysm miss Shirly kim!I appreciate it
cool , thanks for motivating 😄
do you have fast metabolism snd a wide ribcage? Asking because i dont want to give myself the idea of losing 4 inches around my waist bc i have a wide ribcage and a slow metabolism😭
How many times did u do these two workouts in a day?
I did this one my first time then I noticed I got SO DAM CONFUSED bc I was gonna do the hourglass pilates and cardio 15 mins but after this one I did it then I did the hourglass pilates and today I confused all of them and did hourglass pilates and the hourglass pilates and cardio but TOTALLY FORGOT ABT THIS ONE 😭
@@btsarmy0307try work on your metabolism and building it to be more faster !!
I actually did these exercises every day this summer. The result was that after two weeks I had a slimmer waist and the beginnings of abs. I had stopped because of my summer job and my studies, but now I am very motivated to resume these exercises. Thank you so much for these videos ! Honestly, only your videos motivate me and allow me to give it my all hehe !! Thank you so much really
Best of luck👍👍💖
did your waist stay the same once you stopped doing the exercises?
any diets?
Did you do more than one video every day? Or just this one?
@@J-bunz Yes, I followed some of her videos and walked for about an hour more in the afternoons with rests (weekends)
Like so I can remember!
Day 1: it was really fun and the side left lifts OOF I was shaking but I think I’ll do good!
Day 2 : complete pretty easy!
So far I am roughly 2 months and almost four weeks weeks into this workout. To be more specific, I pair this with the 10 min full body workout for a full 20-minutes session. I do two sessions a day.
To anyone who feels like giving up or that results won’t happen, get rid of that mindset!
I saw results in the first two weeks, and from what I’ve learned, consistency is the key to everything. Here are the notes word-for-word from the journal I wrote in for progress.
(MONTH ONE)
Week one: Waist definitely got a bit smaller, and my hips are more rounded. Overall my torso seems a bit more defined and my stomach got flat
Week two: Waist got slightly more smaller, legs longer/slimmer, and height slightly taller. I also lost a lot of back fat.
Week three: Torso slimmed down, my waist is smaller and I have more accentuated curves
Week four: Waist smaller, hips slightly more rounded
(MONTH 2)
Week five: Torso slimmed down a bit more, waist smaller. (Started to slack a little bit here lol)
Week six: (Break)
Week seven: Every other day, small changes
So far I’m in the beginning of week eight, so I’ll try to update when I remember. I lost 5-6 lbs since working out. I eat a healthy diet of breakfast, lunch, and dinner. I usually tend to eat chicken salads for lunch and am more lenient with breakfast and dinner ^^
I’d be happy to answer any questions as well! Remember to keep going and to never quit! The amount of progress and results is made by the effort you put into it.
can you give links on the other exercises you were doing?
@@evgeniiakozhukhar957Do you need to do any other training besides this?
Doing these exercises I will not get pumped? Or will it increase?
0:11 roll up warm up 30 sec
0:42 the hundred (wiggle your arms up and down with legs up)
1:14 slow dead bug (extend legs and arm
1:58 single leg crunch
2:27 other side leg crunch
3:00 slow glute bridge
3:42 single leg lift
4:14 bird dog
4:44 other side single leg lift
5:28 the saw variation
5:58 slow curl up
6:28 leg circles
6:58 single leg twist
7:14 other side single leg twist
7:42 high plank hold up and down
8:14 low plank kick back
8:28 low plank kick back other side
8:42 cool down slow cat and cow
tyyy
Ty
Thanku
Thankss
This has helped me so much I used to weigh 50kg now I'm down to 41kg and my waist is small and curvy and it's all thanks to her!!
Congrats girl thats like 10 kg! Which workouts of her channel did you do and how long did it take you?
May i know your height too..?
How long did it take you to
For how many months/ years did it take aproximately?
2weeks!!@@estelle9893
i really love how in all of the workouts she provides a picture of where the exercise works your body. thank you shiryln kim!!
I’ve been doing this once a day for around a week and i’m already seeing results! Thank you Shirlyn
I came here faster than the speed of light
HAHAHAHAHAHHAHAH:) ㅎㅎㅎㅎㅎㅎ SO CUTE
Same I love you Kim thank you for your video they are the only few which leave me feeling excited ❤️😊
Doing this workout for 2 weeks
Start: waist: idk maybe 30
weight: I DONT HAVE A SCALE
height: 5'7
havent started yet but tmrw i will!!
I WAS DOING OTHER WORKOUS MB I WILL START THO
Day 1: I DID IT IT WAS SO EASY(lowkey feeling embarrassed)✅
Day 2: SUPER EASYY but the side leg raises.....✅
Day 3: donee very easy but sum r hard ✅
Day 4: kinda hard for me cus I was sick yesterday but still got it done 💪✅
Day 5: Donee and i did a whole lotta workouts✅
Day 6: almost forgot to update lol✅
Day 7: done and I can see and feel my tummy getting slimmer not flatter tho✅
ONE WEEK DONE!
Day 8: forgot to update again 🙏 but I love the workouts but hate the leg circles so I ...skip them lol✅
Day 9: skippedd❎
Day 10: donee✅
Day 11:donee✅
Day 12: ✅
Day 13: didn't do lol
Day 14: DONE DINE DONEEE✅
this is such a good workout it's easy to do and there's breaks so u won't be tired after for me I didn't see results fast but I did notice that I was losing sum weight a shirt that was skin tight on me is a lil baggy now! I started another challenge if u want to see I can give u the link!
Interact to keep me reminded!
yo bro where are you 😭😭
@@giratina2220gurl forgot about it after the day 1
❤
YOU GOT THIS 🎉🎉 I HOPE YOUR RESULTS COME OUT AS EXPECTED DONT GIVE UP ! 💗💗
cmon update us😋
I love this workout so much. I started with it since last summer and it changed my whole life. I went from size M/S to XS/XXS. This workout is literally one of my favorites because it’s easy and manageable. I will assure you that the results will come if you work hard.❤️❤️
doing this for 2 weeks!
👯♀️Day 1: DEFINITELY felt the burn. i wasnt able to do the leg circles of the side leg kicks😭 if u cant do the side leg kicks i recommend keeping ur leg on the ground❤
👯♀️Day 2: still burns, but I feel great about myself afterwards. I don't have much leg muscle and I struggle with the exercises such as leg circles. Keep going!!
👯♀️Day 3: I feel stronger and more lightweight, my mood has also improved and I'm feeling really proud of myself🙌
Burns a little less, and I'm getting more leg control🔥
👯♀️Day 4: I've been so busy because of school but I'm trying to keep up😭 Anyways, doing this makes me feel like I have progress, and my arm strength is getting better. I used to not be able to hold a plank(max would be like 19 seconds💀) but now I can do it so much more🔥🔥
👯♀️Day 5: I feel more lightweight and I think I see my stomach fat shrinking!! it's been a bit easier doing these workouts and I'm starting to appreciate exercising a lot more then before🥳✊️
You can do ittttt
HERES A RIMINDER
I WANT A BODY LIKE YOUUUUU😭😭💜💜💜💜💜
WE ALL DO SHE'S OUR DREAM BODY OMG
@@kpopshortsmeow1233 yeah 😍😁
For anyone who wants to it does work I've been doing it for a few months and it makes you body feel new without making you sweaty and put of breath. One thing I learned is to be continues with this and don't move on to another workout once you get results from this one. You get more results sticking to the same workout.
am i able to do this and cardio on a treadmill?? is that fine
@@ichijixithat’s fine just do it regularly as u would with this workout
From 1-10 how are your results, I really want belly ti be flat
@@iya4631 id say a 9.5 diet really matters
@@ichijixi im not a workout specialist as everyone know everybody is different.. but if your trying to loose weight then yes i would do alot of cardio along with this workout to tone my body. but if your already somewhat fir with a little weight you can do this without to much cardio since this already gets your heart going a little and burns fat within abt 1-2 weeks. make sure to breath when doing so, so that your muscles can get the oxygen it needs. and drink water. Hope you get the results you want.
Буду делать в течение недели
Талия-65
Бедра-75
1день-✅
2день-✅+ сделала другую упражнению от Shirlyn Kim
3день-❎ не смогла заболела(
4день-✅все еще болею, но сделала🎉
5день-✅ сегодня сделала 2 упражнение. Чуть чуть результат виден, спасибо вам💗
6день-✅сегодня сделала 2других, чувствую жжение в животе
7день-❎
Итоог!
Талия 60,5
Бедра 75
Результат очень даже хорошо
Но я хочу делать еще недельку😅
Всем привет и да я совсем забыла про это
Кстати талия 63.5
Сегодня начнем
1день-✅я сделала хлоя тинг 2недельный челлендж и этот
GUYS!!
This really really REALLY works Istg!! I've been doing this for the last two weeks and have already lost 2.5kg of weight ( almost 5.5 pounds ig ) so I really recommend this one, but remember guys, I don't do this one video alone, I also follow the "10 minutes fully body pilates workout" of Shirlyn Kim herself, along with one more video by another creator named "Lilly Sabri" with the title "Lose fat in 7 days ( belly, waist and abs ) | 5 minutes home workout", so in total, 3 videos along with proper egg diet and a total intake of only 650-675 calories per day and burning 1850-1900 calories per day ( 1600 needed by body to work and 250-300 burned in exercising ).
Trust me guys, I was a huge foodie but to be in the normal weight range for my age, I am doing all this, it was hard for a few days but now I'm very happy with what I'm doing, I'm feeling fit and active daily along with the natural skin glow. Highly recommended routine! Fighting!!! 💓
Here after keeping my routine for 2 months, result is really showing and i have lost 8-9 kgs already!!
going to do this for a whole month
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: rest
Day 5: ✅
Day 6: ✅
Day 7:✅
Day 8: ✅
Day 9: ✅
Day 10 (01/12/22): rest
Day11: ✅
Day 12: ✅
Day 13: ✅
Day 14:✅
Day 15:✅
Day 16: busy* (counting it as rest)
Day 17:✅
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
how is the result
Are you dieting while exercising?
@@Melektopia my thighs did slim down! but i stopped after day 25 this yiu def need to diet and eder
@@zepetogul8989 you don’t have to diet just less sugar and salt but dieting is a choice if you wanna do that do that !!
@@bye1546 oh yapayım mı sence 🥺
i’ve never felt more motivated to do someone’s workouts more than this, this is so brightening to my life ilysm.
hey everyone! i plan on doing this for the whole summer. I’m going to update daily, as I am forcing myself to be consistent with this ☺️. anyways, starting off on day 1! I’ll try to give a summary on the changes that I noticed every week.
day 1- ✅ not too hard, but not easy.
day 2- ✅ I feel SORE
REMIND 🎉
Doing this for a month !
Start : March 22
Day 1 : i can feel the burn 😢, but overall its pretty easy so far !
Day 2 : My sides hurt a lot 😭 , but at least i know it's working , these are really good stretches for my body !
Day 3 : I almost forgot to do this , but now my waist area hurts a lot but I can see some difference starting to form 😂
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Like this for Updates ❤
Keep going 🎉😊
Doing this for a month
NOTE: I walk about 3-5 miles (4.8km - 8km) a day and I occasionally/rarely dance lol
Height: 5'3 | 160cm
Weight: 114lb | 51.7kg
Starting: 26.5in | 67cm
Goal: 24in | 61cm
Day 1: 26.5in | 67cm
Day 2: 26.7in | 68cm I forgot to do it today but I'll try even harder tomorrow ;-;
Day 3: 26in | 66cm
Day 4: 25.5in | 64.7cm
--I've been so busy that I forgot about this, so I'm redoing it but this time I'll try my best to remember! Sorry--
Weight: 112lbs | 50.8kg
Starting: 25.5in | 64.7cm
Day 1:
Edit 1/27/22:
I forgot about this but I stopped caring about how I looked, so now I'm just going on walks, dancing, and doing simple stretches in the mornings
update?
@@mangobobaxd6167 so sorry, i completely forgot about this bc I've been so busy T-T
oh thats okay!
@@zadreanna don’t apologize. Stay safe and as healthy as you can yh. Start up when you can 💓 sending you support!!!
Are you dieting while exercising?
Day 1-✅ I’ve done similar workouts so I felt a burn but not to much
Day 2-✅ felt so good. Loved the burn
Day 3-✅ I’m pretty sure I did one exercise wrong but was so fun
Day 4-✅ pushed myself today. Definitely felt a burn
Day 5-✅ starting to eat healthier and seeing some smalls changes
Day 6-✅ I really enjoy doing this. I’ve started doing it twice a day
Day 7-✅ proud of myself I’ve done a week!
Day8-❌ didn’t do cause I wasn’t home
Day 9-✅ It felt good to be back at it again
Day 10-✅ was fun
Day 11-✅ I actually look forward to do this. Seeing small changes
Day 12-✅ done. Going on a hike today. Really proud of myself!
Day 13-✅ almost at 2 weeks!
Day 14-❌ wasn’t home
Day 15-❌ wasn’t home
Day 16- ✅missed it
Day 17-✅ the side leg lifts always kill me
Day 18-✅ it burned today haha
Im going to be doing a new workout as this one is to easy for me and I want a challenge. Thanks for sticking around and GOOD LUCK!! To those who are beginning
Don’t give up!!
@@sophia2868thank you !!
𝔻𝕚𝕕 𝕪𝕠𝕦 𝕤𝕖𝕖 𝕒𝕟𝕪 𝕔𝕙𝕒𝕟𝕘𝕖𝕤?
@@user-nc6ve6sb5nim starting to see some
Less goo don't give upp
Is it just me or I already see my improvement in day 2?? I’m eating a bit less snacks yet I see such small progress being made by me..ilysm ❤
Starting my weight loss journey!
REACT FOR UPDATE!!!
Height: 166cm
Current weight: 59kg
Goal weight: 52kg
Current waist: 66.5cm
Goal waist: 60cm
Day 1: ✅ was feeling really confident today! Not too bad so far ✨❤
Day 2: ✅ AMAZING! My body feels great and there is no pain afterward so I am looking forward to tomorrow 😊
Day 3: ✅ I wasn’t feeling motivated today but I really didn’t want to slack behind. I’m glad I did the workout because I felt so proud and happy by the end of it! 😆❤
Day 4: ✅ I started to feel the burn today! So far I have gone down to 58.1kg and this is with keep an approximately 1000 calorie diet! ⭐️⭐️
Day 5: ✅ I really needed todays workout as I ate a lot more than I thought yesterday 😭❤
Day 6: ✅ I’m so proud of how far I’ve gotten so far! I can’t give a weight update because I need to get batteries for my scales but will definitely continue updating! ❤❤
Day 7: ✅ forgot to update due to being a little busy but I did complete it and have decided to add a light leg workout afterward as well 😊❤
Day 8: ✅ definitely get the sweat today! My weight has gone up again due to my periods being close but I will try to drop it as quick as possible! ✨😆
Day 9: ✅ so proud of myself for keeping up! I’m going to try and do her K-pop cardio exercise 2-3 times a week to help speed up the weight loss process! ❤
Day 10: ✅Doing this alongside the K-pop body workout is a game changer! I weighed 57.7kg yesterday! This is the lowest I’ve been in almost 3 1/2 years!!! 🎉🎉
Day 11: ❌ got my period today so I will be resting! Since today is New Year’s Eve I will make sure to workout tmr as I will be eating a lot! HAPPY NEW YEARS EVE EVERYBODY! ❤🎉
Day 12: ✅ HAPPY NEW YEARS EVERYONE!!! I’m so glad that I was able to start the year with such a wonderfull workout😊
Day 13: ❌ had my first interview today so I was busy getting ready. Did do some debloating stretches in the evening after a big meal though. 😊😢
Day 14: ✅ I was surprisingly tired after todays workout! But I was glad I could push through ❤
Day 15: ❌ I ended up collapsing after forgetting to have breakfast yesterday so I’m going to rest my body today. 😮😊
Day 16: ✅ I stopped working out for a while and stopped cardio so my weight has gone back up to 58.3kg😢❤
Day 17: ✅I am still the same weight as yesterday so I’m going back to doing intense cardio as I want to at least be 56kg for when school starts. ✊❤
Day 18: ❌I have a very busy day ahead and don’t have time to work out today 😢😊
I have decided to stop this workout due to my weight creeping to almost 59kg again. This is due to my inconsistency but I also want to focus on weight loss before I start trying to slim my waist and toning my body. Thanks for the people who have been keeping up with me for this 3 week long journey with this workout! ❤❤❤
Keep going your doing great 💗💗!!!
Keep updatinggg
tysm for commenting/ updating this i just started today and was motivated by looking at the comments lol. happy new years!!
this motivated me sm omg im at 39kg but i really wanna get to 37❤ keep up the good work
How old are you@@mayakara
Doing this at 5:30AM everyday! Wish me luck for the dream body!!
FYI I "exercise" for 35mins every morning, with 5min stretch, 10min glutes, 10min waist (this video), 10min face yoga, and an additional jog on weekends!
Day 1: ✅ I had to take some rest breaks admittedly, some exercises were easy but some were so difficult
Day 2: ✅ I completed the whole routine correctly! But I'm not exactly feeling a burn most of the time, I think I need to follow the breathing instructions better
Day 3: ✅ Slept through my alarm and didn't have time to do this in the morning, but managed to do it just now in the evening! Realised I was doing some exercises inaccurately and now i can feel that burn lol!
Day 4: ❌ Didn't do it! Because I had a busy day, I feel bad for not being able to, promise will get to it tomorrow!
Day 5: ✅ Back on track! And feeling much better than yesterday, getting better at these exercises!
Day 6: ✅ Done first thing in the morning! Almost reached a week!
Day 7: ✅ Honestly didn't feel like doing it at all, but i pushed myself and first time i could fully complete the Side Leg Lift! It's about discipline not motivation!
Day 8: ✅ Done! Woke up at 5AM today so I had more time in the morning :) First thing I did was this!
Day 9: ❌
Day 10: ❌ I was so exhausted and busy for today and yesterday
Day 11: ✅ Really like how this is difficult enough to be a good exercise but easy enough that I can consistently do this everyday!
Day 12: .✅
Day 13: ✅ I'm planning to properly measure my waist when I reach day 30, but I think I can already see the difference wow
Day 14: ✅
Day 15: ❌
Day 16: ✅
Day 17: ✅
Day 18:❌
Day 19:❌
Day 20:❌
Day 21:❌
Day 22:❌ I was abroad during this time, and though it's demotivating to see so many red crosses, I want to be honest with myself during this journey
Day 23: ✅
EDIT: sorry completely forgot about this, but I joined a fitness club and have been doing my workouts there so I don't need this video anymore, and I've started the NHS couch to 5k programme as well, which is so helpful. This video is definitely amazing to start working out and the differences are definitely visible, so 100% recommend :)
Suerte comentas tus avances
Ugh this is so inspirational. 🫶🫶 I think I’m going to start doing this!!
@@Wowzers1po Wishing you the best of luck! We got this fr
Sigue así! 🤍
this is super motivating, keep it up u got this💪💪
今日から頑張る！！！
Starting today ! Love you Shirlyn ❤
day 1 :✅️
day 2:✅️
day 3:✅️ much much harder, and if felt much longer. I dodnt get alot of sleep last night and i have to get up early for school so im really drained but i wanted to make shirlyn proud. See you guys tomorrow
day 4: ✅️ done it was okay ❤
day 5: done
day 6: donee!
day 7: Done! ✅️Did all the moves right today! I have body dysmorphia so its really hard for me, im a 14 year old girl whos not overweight but wants to be slimmer, Thanks Shirlyn for helping me amongst my journey.. Maybe a motivation comment to reply? that would make me so happy ❤ See you guys on day 8!
day 8: Woohoo! all done✅️! I'm boilinggg, see you guys tmrr thanks for the love and support.. and oh yeah I am seeing small results!❤
day 9: I did pe at school yesterday and played many games so I woke up with EXTREMELY SORE LEGS which caused this workout to be super painful to me but I did it just for you guys! almost gave up bit I didn't love you all see you on day 10! All done!✅️💕🙃
This challenge was very hard but I saw great results! I'll be starting this again but this time with another workout. But yeah I'll be letting my body rest for abit. thanks guys for being with me through this journey ❤😊
I am now 57 kg want 50-53 kg
Day 1: It was a little difficult, I felt pain in the afternoon after training (57.5 кг)
Day 2: it hurt but I did it! I felt pain in my legs all day.
Day 3:
Day 4:and besides that, I stopped eating fast food
Day 5:
Day 6:everything is as usual
Day 7: I now weigh 52 kg
kick so I don't forget to write the result every day!!
update? :)
Broo❤
I think you forgot, but you can!! Dont regret later !!(Sorry i don't speak English)
you lost 5kg in 7 days..?☠️
@@lmprettywhenicryyeah its do able if u try
I’m not even kidding, whenever I do this workout, I lose weight!!! even if it’s just once. So I’m going to be doing this for winter break. I’ll update from the start to end !!!! remind me when it’s January 3rd if I don’t have it up by then.
start of winter break: 140 lbs.
BYE IM SO SORRY FOR NOT UPDATING!!!!!!! ok so I stopped using it for the second week cuz I had people over >_< BUT I STILL HAVE RESULTS!!!
end of winter break: 135 lbs
its january third now :)
Bro i am the same way with pilates, they work so fast like its genuinly scary
January 8th!!
Time to update!
@@mental-pineapple4283 UPDATED!!! sorry it took so long omg
Actually the easiest work out ive ever done. Gonna set a goal to do it for 1 week, remind me later on plss!
Been doing this for a week! And I’m noticing a difference!! Can’t wait to see the difference in 30 days!! Your workout helped me so much
Starting this for a month
Date: 11-20-22
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❌
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
👏🏻🥰
Sigue así!😺
continua
You got this I believe in you!!
Everytime she says “ you got this” it really motivates me to just keep goingggg. I love this, first workout I actually enjoy
I had to search 2 hours to find this excellent workout! Thank you so so so much! Finally relaxing, enjoyable movements with the perfect duration and not the typical exercises. This is perfect 😍
heyyy !! i did this workout for about a week and i noticed these changes (i did the upper body workout by Shirlyn Kim too)
- my waist slimmed down
- since my waist slimmed down (not drastically) it started to compliment my legs
- my upper body (mainly the stomach + armpit area) isn't as chubby as it used to be
- my stomach is almost flat, before it sticked out through my jeans, cargos, shorts, and leggings, so i always wore baggy clothing but now it looks almost flat !
i definitely love this workout so much !! this is the only workout routine where i am ACTUALLY motivated and won't hesitate to do every night. it's simple, but REALLY effective ! just remember, everyone's body is different, just because a random person got results within 3 days doesn't mean you will. stay consistent, hydrate yourself, and keep going ! i believe in all of you 🤍🤍
p.s. i did not diet at all. i try to eat 3 meals a day, cut down on snacking, drink lots of water, and i don't drink soft drinks often. but i still eat what i love and give my body breaks, don't overwork yourself please, you're beautiful and do what you love ! don't do things for others, do this for yourself !
FINALLY A VIDEO WHERE IM ABLE TO DO ALL THE EXERCISES!! THANK U!!😊
FINISHED EARLY🙌🏼
Day 1:✅ it was so painful, I was so sore after
Day 2:✅ got used it half of it, I felt more energized
Day 3:✅ I made it through, I felt the burn
Day 4:✅ I see some slight changes on my waist, it looks a bit smaller
Day 5:✅ my waist is definitely getting smaller, my stomach is too
Day 6:✅ I decided to do her full body workout video along with this one, I was sweating like a pig but made it
Day 7: ❌ My body was in so much pain I needed a break
Day 8:✅ I feel so energized, THE BURNNN THOUGHH
Day 9:✅ I can see a bit of more difference, still getting through it!!!
Day 10:✅ didn’t sweat as much but that doesn’t mean the workout wasn’t effective
Day 11:✅ my waist is smaller than before not much but I can see changes! Almost about to hit my second week!
Day 12:❌ it’s my birthday so imma take a break
Day 13:✅ I can see big changes than how I looked when I started this workout, I’ve lose weight on my stomach and waist, I’ve never been happier.
Day 14:✅ I feel myself being more energized when doing this. My three weeks is almost done!
Day 15:❌ I was so busy
Day 16:❌ it was my brothers birthday yesterday so I couldn’t
Day 17:✅ seeing more changes, THE BURN. I might switch to another workout video since this one is just getting easier. I wanna challenge myself
Hey! I decided to end my journey here on 17 days. A lot has come up so I was busy all the time. I’m going to continue working out but not to this video. Thanks to those who motivated me! This workout really works, it’s a slow process but you’ll see changes at the end of every week you guys to this. Not big changes but you’ll definitely notice this. If I can do it then you can too. Thank you!
plss
stay motivated!!
Reminder
@@Pkkzl I’m doing it right now thanks !!!
Its unhealthy... NEVER workout with ABS everyday. Muscule need break and rest. If you want injured go on
everytime i follow other work out routines that aren't yours, my body feels heavy and in pain. when i do your exercises i feel light, bright, and ready for more !!
thank you for motivating me to change and stay healthy, keep inspiring people just like you inspire me !
i wish you the best in life ♥︎
O MELHOR QUE EU VI ATÉ HOJE!
obrigada aaa, me ajudou bastante 💗
GUYS OMG I LITERALLY DID THIS ONCE JUST TODAY AND MY BELLY IS ALMOST FLAT AND I AM NOT SKINNY OR SOMETHING!😮 SHIRLYN THANK YOU SO MUCH I’VE NEVER FOUND A BETTER WORKOUT! THIS MOTIVATED ME SO MUCH!!!❤
Doing this for 12/14 days
Day 1:I did this workout in the past so I felt like it wasn’t so bad but I sure did hate those leg circles, during rests don’t bother taking a break because boy were those breaks short, felt good and so worth it.
Come back for day 2!
Day 2(21 Nov):It was much easier than yesterday, I was sweating and I still hate the leg circles, it felt good and so worth it.
No pain no gain!
Come back for day 3😔
Day 3: I just couldn't do it but day 4 will make up for that missed day, comeback for day 4😻💕
Day 4: The exercise got much easier and I definitely felt a burn in my stomach, also the one side of my abdomen really hurts idk if that’s normal but if it hurts tmrw imma update yall (so glad I did the workout today😻) no pain no gain, may all our hard work pays off💕
Come back 4 day 5😻🫶🏾
Day 5: I started getting used to this, the leg circles still hurt like always😭
Whoever created leg circles,
RICKY WHEN I CATCH U RICKY, RICKY WHEN I CATCH U RICKY
Come back 4 day 6😭⭐️
UPDATE:
DECIDED TO STOP COUNTING DAYS AND INSTEAD DOING THIS AS MUCH AS I CAN, SO FAR J HAVENT MISSED A DAY SINCE DAY 6 WISH ME LUCK ON MY JOURNEYY⭐️💕
You got this! I know it's hard and I didn't want to do it today but I did and i feel so much better about myself and very proud, you got it I believe in you and I'm proud of you 💗
Does this work if I’m already skinny
@@helmilaitinen i think if ur already skinny it helps a bit more
YOUR SO REAL FOR THE LEG CIRCLES OMGG I LITERALLY CANT DO IT AT ALL
for me the leg circles are pretty easy, but those side leg lifts omg!😭😭 they’re brutal
- doing this for 2 weeks -
Week 1:
Day 1: completed!
Day 2: completed!
Day 3: omg I felt the burn alottt but done!
Day 4: skipped
Day 5: skipped
Day 6: completed (the workout was harder)
Day 7: completed (this time it was easier)
1 week review:
My stomach got a lot flatter and it was slightly hourglass yk, see y'all tomorrow (for week 2)
Week 2:
Day 1: completed
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Пинаю
doing this workout for a week
-only eating 1000 calories or less
-drinking a lot of water and drinking two glasses of lemon and water
-walking 10k steps
cw : 62kg / waist: 31 inch
day 1 : done
I’m gonna update everyday!
Start weight : 69 kg
Current weight : 68.1 kg
Goal: 60 kg
Day 1) ✅
I find the side leg raising very hard.. I was dripping in sweat..
Day 2) ✅
Kinda easier still can’t do the side thingy..
Day 3) ✅
Surprisingly really easy?!
Day 4) ✅
I FINALLY COULD RAISE ONE OF MY LEGS!!
Day 5) ✅
It’s getting easy..
Day 6) ✅
I haven’t done it for a while because I got sick which made me gain a kg but it’s okay cuz I’m back on track!
If it’s getting easy I recommend doing another exercise with this one!!!
Goo
Have you noticed changes in your abs?
@@leonormelinzerYES MORE TONED!
if u wanna make this actually work more and wanna do make the process faster, Make sure to sleep atleast 8 hours, do this workout like 2-3 times a day, do this everyday, eat less and healthy, Drink alot of water, walk outside 2-3 times a day, and do this for 2-3 weeks and u will get ur results!
начинаю сегодня заниматься именно по этой тренировке, пожелайте удачи! и лайкните пожалуйста, чтобы я не забыла дополнить
1 день: есть жжение
Day 1 (2 July): ✅
Waist: 84cm
Day 2 (3 July): ✅
Waist: 84cm
Day 3 (4 July): ✅
Waist: 83cm
Day 4 (5 July): ✅
Waist: 83.5cm
Day 4 (6 July): ✅
Waist: 84cm
Day 5 (7 July): ✅
Waist: 81 cm
Day 6 (8 July): ❌
Waist: unknown
Day 7 (9 July): ✅
Waist: 82cm
Day 8 (10 July): ✅
Waist: 82cm
Day 9 (11 July): ❌
Waist: 82cm
Day 10 (12 July): ✅
Waist: 82cm
Day 11 (13 July): ❌
Waist: unknown
Day 12 (14 July): ❌
Waist: 81.5cm
Day 13 (15 July): ✅
Waist: 81.5cm
Day 14 (16 July): ❌
Waist: 81cm
Day 15 (17 July) Waist: 83cm
Day 16 (18 July) Waist: 82cm
22 July Waist: 80cm
23 July Waist: 80.5cm
24 July Waist: 81cm
25 July Waist: 78cm
3 Aug Waist: 78cm
it works?
@@simplyemz7874 for dinner, i took protein and no carbs
Guys I’ve been doing this for about 2 weeks now due to some gut health issues and BLOATING IS GONE, im visbly more toned, I can see my stomach shrinking. LITERALLY GAVE ME A ⌛️ this workout will change your life DRAMATICALLY. I feel much more confident and strong in my body.
Hi guys, im always insecure about my weight, cause many people say that i look fat and im fat, my weight is 60kg and my goal is 50kg.(PLEASE LIKE SO I CAN REMEMBER TOO UPDATE)
DAY 1- it's hard, I can't do some of the exercise, i struggle with the leg circle, and the side leg up L and R and when i do it i loose balance 😅, im going to still update everyday guys.
DAY 2- still struggle, it's hard but nothing is easy, i still struggle with the leg circle, and the side leg L and R, i still loose balance and fall down, but i keep trying again, and im kinda getting the use of it.
DAY 3- I am kinda getting the use of it, (BTW GUYS ALWAYS EXERCISE FIRST BEFORE WORKING OUT SO YOUR BODY DOESN'T SORE) I still struggle with the leg circle, and the side leg L and R, I'll always update guyss, just trust yourself.
всем привет!! решила делать эту треню , пить воду вовремя. я буду это делать на протяжении 21 дня. (также делаю 3 тренировки параллельно).
талия: 66 см
вес: 55 кг
цель: 50 кг
1 неделя
День 1: ✅
День 2 :✅
День 3:✅хочу сказать, маленький результат видно по весу. вес на данный момент 53,8 кг.
День 4:✅
День 5:✅
День 6:✅
День 7:✅
Результаты 1-й недели:
талия: 65 см
вес:53.5 кг
Неделя 2
День 8:✅
День 9:❎
День 10:✅
День 11:✅
День 12:❎
День 13:✅
День 14:✅
Итоги 2-й недели:
талия:65
вес:53.2
к огромному сожалению результат не видно( Я не в коем случае не обвиняю в этом автора видео, видимо дело во мне, почему то вес не хочет уходить(...
но я продолжу пытаться и тренироваться дальше!!!
Неделя 3
День 15:✅
День 16:
День 17:
День 18:
День 19:
День 20:
День 21:
Итоги 3-й недели:
талия:
вес:
гель
Удачи тебе!!!
Удачи!)
Pondré como me va
Hago aparte una rutina de abdomen
Día 1: todo bien 53kg✅
Día 2: vamos bien ✅
Día 3:
Día 4:
Día 5:
Noti para no perder
Vamos!
No te rindas, tu puedes 💗
Ten disciplina, no seas ridícula poniendo eso como si fuera nuestra obligación que hagas ejercicio
Update? :)
im gonna start doing this next week since ive been doing the kazuha workout for abt a week and im seeing some results from it, not too much to change my body but enough to know its working!! in shirlyn kim we trust 🙏🙏
started today!
day 1 ✅ it was hard but i tried hoping i’ll get better at doing the workouts.
day 2
day 3
day 4
day 5
day 6
day 7
I love your workouts! With my busy schedule, I barely have extra time to insert long workouts. When I found your channel, I was ecstatic. I have been doing two of your workouts, including the warm up one, and my body has never looked this good. thank you!
Начинаю с завтрашнего дня, буду делать 30 дней.
Талия:65
1 день:
2 день:
3 день:
4 день:
5 день:
6 день:
7 день:
Пожалуйста, залайкайте чтобы не потерять❤
Удачи! Мы в тебя верим!
Удачи)
Удачи подруга♡
Даже первый день не написан
Хахаххахахахха , тишина
start: 10th of January
Day1: I felt the burn and personally for me the hardest exercise was the side leg lift. I will update tomorrow
Day2: I did and it was easier than yesterday. Even though i had a pretty big lunch a few hours after the workout yesterday, i felt very good. It definitely keeps my metabolism fast. See you tomorrow
Keep going!! you can do it I believe in youu
Surrrr?
Surrrr?
0:11 roll up warm up 30 sec
0:42 the hundred
1:14 slow dead bug
1:58 single leg crunch
2:27 other side leg crunch
3:00 slow glute bridge
3:42 single leg lift
4:14 bird dog
4:44 other side single leg lift
5:28 the saw variation
5:58 slow curl up
6:28 leg circles
6:58 single leg twist
7:14 other side single leg twist
7:42 high plank hold up and down
8:14 low plank kick back
8:28 low plank kick back other side
8:42 cool down slow cat and cow
Делаю 2 недели
День1-было тяжело
День2-легче но в некоторых моментах тяжело
День3-нормально
День4-легко
День5-не делала так как сегодня весь день была на репетиции
День6-было легко, кроме этого я занимаюсь танцами
День7-было очень легко
День8-нормально(уже видно в зеркале то что живот уменьшился)
День9-решила взять выходной добавлю ещё 2 дня
День10 -нормальненько
День12 нормально, вес значится а 400грам
День13я не пропускала а просто забыла писать
День14нормик
День15норм
День16норм
День17изи
Итог:-2кг
Забайкалье что бы я не забыла
ты большая молодец что не забываешь тренироваться! продолжай в том же духе!💋
удачи!!! ❤
dhhshw
Ну как там?
@@snolx4495 нормально живу, день пропустила так как опять танцы были и я вернулась только вечером
Doing this for how far i go!!
Day 1-✅ i hope i will get results in 2 weeks but i already start feeling my stomach fat burn btw im doing the slim leg exercise too!
Day 2-✅donee!! TYSM FOR THE SUPPORTT😍🫶🏻🫶🏻//i felt my stomach burnn🔥🔥 and i was more curvier than yesterdayy🎉🎉
Day 3-✅ why do i feel fatter after i do these exercises 😭
Day 4-✅ just waiting for the resulttss!!
Day 5-
Gurl I'm supporting you ALL THE WAY !!!
@@zamastemele4756AWWW OMG TYSMMM😍😭😭🫶🏻🫶🏻
🟢🎉 Começando! 27/02/2024
✅1° dia: me perdi várias vezes, super desengonçada. Mas consegui finalizar e senti o abdômen queimar um pouco.
✅2° dia: consegui executar melhor os movimentos e por isso fiquei bastante cansada, suei muito! Foi intenso pra mim que estou sedentária a bastante tempo! Mas foi ótimo 😊
✅3° dia: consegui executar muito melhor os movimentos. Estou pegando o jeito! Ainda queimou bastante e suei muito mas sinto que já estou adquirindo um pouco de resistência.
✨Dica: na hora de fazer os exercícios é importante tensionar os músculos certos pra não se machucar com o pilates. No caso desses, tensionar especialmente o abdômen na hora de executar os movimentos, porque se não fizerem isso, vão sentir os braços e as pernas queimarem mais do que o abdômen, e podem sentir dores no pescoço. Foco no abdômen!
I used to be a very skinny child, but growing up my body gradually grew fatter. I’ve been insecure for the past years so I’m trying to make a change:)
Initial weight: about 135 lbs
Day 1: I’m pretty sure I did it wrong since I don’t have a mat, but I definitely felt a tight sensation in my abdomen. (Very excited)
Day 2: that was hard for me and I definitely felt the burn in my body, almost like a cramp
Day 3: i still struggle a bit, but I’m being consistent :)
I HAVE A MAT NOW
Day 4: didn’t do it/busy
Day 5: I felt aching in my inner thighs, which made me happy because that means it’s working :)
Day 6: didn’t do it/busy
Day 7: it’s not getting any easier , but I definitely did it right completely this time, could feel my abdomen burn (still no visible change)
Day 8: side lifts and leg circles are the most difficult for me
Day 9 & 10: it’s discouraging that I haven’t done it so many times, but I’ve been so busy
Day 11: I can do them more easily than Day 1, the burn was there
Day 12: I felt aching in my waist from yesterday’s workout, it made me happy
Day 13: The aching was stronger today! It hurt even without moving, evidence of the exercise! Side lifts were oddly difficult today. I can see the sides of my waist start to shape inward omg!!
Day 14: My waist is definitely getting slimmer, my rolls are so much more smaller now, it’s like shaping into an hourglass :))
Doing this workout for 2 weeks
Start: waist: 75.5cm (I felt like I measure this wrong 🗿)
weight: 55kg
height: 157cm
Day 1: ✅DONE! It was hard 🗿
Day 2: ✅DONE! (I just realize that there are actually people reading my comment TvT, which motivated me TY!!! :D )
Day 3: ✅DONE! (my bone crack so much on the first two days :0 It still does when I do the exercises today but not that much :D)
Day 4: ✅DONE! (the circle leg movement is still so hard to do 😞)
Day 5: ✅DONE!
Day 6:❌ feeling a bit tired 😭from school so I skip
Day 7:✅DONE! (I did it twice! one in the morning and one at night.)
ONE WEEK DONE!
Day 8:❌ 😭
Day 9:✅DONE!
Day 10:❌ 🗿 i should probably stop skipping
Day 11: ✅DONE! exam tomorrow 😭
Day 12:✅DONE! (A lot of the movements are a lot easier to do now :3)
Hiiiii so like I skip for god knows how many days due to finals/regents 😭 I'm going to restart!
waist: 70cm (oh my!)
Weight: 117.8 lbs/53.4kg
height: 157cm (as if I can grow any taller 🗿)
6/25/23 ✅DONE! (I'm going to switch from day to date cuz I felt like it's much easier for me to record my progress)
6/26/23 ✅DONE! (doing this in the summer is sure different from when I did it during spring🗿 )
6/27/23❌ skip cuz i was out the whole entire day😭
6/28/23✅DONE! Did this as soon as i wake up
6/29/23 ❌ skip
6/30/23 ❌ skip
7/1/23 ✅DONE! (HELP! just realized I skip two days in a roll)
Week 1 done! (only done for 4 days this week 🗿)
7/2 ❌ skip (Bruh 🗿)
7/3 ✅DONE!
7/4
7/5
7/6
7/7
7/8
Week 2 done!
remind me please
Remind?−
@@veresst44r I couldn't see the result and I still can't see it🥲
@@yagyagyagmur it depends on what type of body you have TvT. But it should take around 2 weeks to see some visible results that's why I am doing it for two weeks :).
@@jelly2jello thx for explaining :)) but i asked for your results
WHAT TYPE OF MAGIC IS THIS I RID THIS TWICE TODAY FOR THE FIRST TIME AND I GOT 25% FLATTER I LOVE YOU FOR THIS
I love your voice it’s so calming!! ☺️
DOING THESE TILL AUGUST !!
(I do heavy cardio as well)
Day 1: some workouts were difficult to do because of my bad core strength but I feel nice!!
Day 2: I did an extra cardio workout so this made me feel on fire!
Day 3: fine, workouts got a tiny bit easier
Day 4: the way I see a little results is nice. It got a lot easier
Day 5: my core is definitely somewhat stronger, feels way more faster now and easier
Day 6: family day so I didn’t do
Day 7: definitely easier my family says they see some changes in my body
Day 8: I totally forgot to write yesterday but it’s definitely easier
Day 9: easy, I’ve been getting compliments from my family saying I look slimmer
Saaaame I started June 22 and planning to do this until August 21. I also brisk walk for 30 minutes and on a healthy calorie deficit that has minimal sugar and fats. For reference I am 5’1 and 125 lbs exact. Good luck to you on this 🫶🏽
best of luck to you!! 💯
Did you lost weight ?bc i want to do it too💗
how many weight did you lose?
girl really gave up 😭😭 (no hate it’s meant as a joke 🫶🏻🫶🏻)
Omg I felt so happy when I actually made it to the end 😭 I never make it to the end if these exercise videos because the moves are always so exhausting and they make me want to give up. This was absolutely perfect
Ive been doing several of your workouts and their are literally amazing im excited to start this this
It actually helps!! I'm all sweaty now, and it's actually pretty good!! Thanks Shirlyn💗
i’ve been doing this for the past three days and it truly helped me a lot, it’s not too much about the results right now, it’s more about sticking to doing a routine everyday no matter how tired i am, i nearly skipped doing it today, but because of how simple it is i decided to stick to it and it really puts my mind at ease. thank you so much for this
Hey guys!! Im trying to do this work out along with 3 other workouts for at least 30 days. PLEASEE try to remind me because I literally can't keep track of anything. My goal is not to see the number drop on the scale, it's to see a difference when I look at myself in the mirror. Wish me luck!!! (Ill tell yall the differences every 10 days)
Day 1-✅ This wasn't too hard, but the LEG CIRCLES WERE KILLING ME. I really feel like I can keep going!
Day 2-✅ This was lowkey harder to do, but im still pushing. THE LEG CIRCLES KILL ME EVERYTIMEEE.
Day 3-✅ This was def easier but i was a bit sloppy. Leg circles literally make me stop for a few secs tho
Day 4-✅ I ate junk today so I am gonna try doing this later today again
Day 5- 🚫 Was lazy and had cramps
Day 6- 🚫 Same as yesterday...
Day 7- ✅ Purrr i did it today and it wasnt too hard!
Are you still do this workout?
Doing this for 40 days!!!! ( like to remind me)
DAY 1: the burnnn
Day 2: done
Day 3: done
Day 4: done and starting to see very small results!!!!!
Day 5: forgot
Day 6: done
Day 7: done
Day 8: done
Day 9: done
we do this together:)
so close to my goal thanks to basically all of your workouts ! can’t wait to stay and maintain with you
Are you dieting while exercising?
ive been doing this for abt a week and a half, 2x a per day, and ive already lost 2 kg! gonna keep going until 5 kg or higher! i love your workouts shirlyn!❤️
Doing this workout for as long as I can!!
I am currently ~47kg
Start: 9 Feb 2024
Day 1: ✅ Felt a burn, I literally can’t do the side leg lift 😭 HOW DOES SHE LIFT HERSELF WITHOUT BOTH HANDS!!!
Day 2: ✅ BURNING! It’s harder than yesterday because I’m getting a bit of a cold 😢 I decided to not do the side leg lift and I’m doing the leg circles instead!
Day 3: ✅ got sick but still going strong 💪
Day 4: ✅ feeling a bit better!
Day 5: ✅ DYING tried the side leg lifts this time
Day 6: ❌ was on a road trip driving all day and was to exhausted
Day 7: ✅ pretty good today :)
Day 8: ✅ workouts are getting much easier