7 MIN TOTAL ABS, CORE, & BELLY FAT BURN / GET A FLAT STOMACH IN 30 DAYS AT HOME(No Equipment)Shirlyn
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- Опубліковано 26 чер 2024
- ▶My Diet Meal Plan: / shirlyn_kim_official
▶My Diet Meal Plan: / shirlynkim
* You can complete this entire routine once or twice a day with my weekly workout plan on my channel.
* For Better Results: Do it at least 30 days~!! Combine this workout with my workout program (summer body challenge) and a good nutritious meal (essential:) together.
Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
▶Calories: 50 ~ 100 calories in 7 mins workouts (Depends on your weight, height, gender, and muscle mass, Body Fat Percentage, etc.….
▣ MY INSTAGRAM
/ fitn_youngsy
▣Q&A VIDEO About Me: • MY FIRST Q&A VIDEO ALL...
1) Height: 164. 8 cm 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicsound.com/music/f
Thanks for watching my video and hope you guys enjoy it. Love from Korea.
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
i was fighting demons trying to complete this work out dawg
Réal and I have like 4 others to complete ☠️
Fr 😢
Lmao frr
@@bunny..flys0951 exactly
real
She making exercise: ☺😚😄
Me making exercise: 😭😟😣😫😩🤬😤😵😰😪😴
Me tooooo
real.
Me : does side planks
My heart : either u stop or i will
Naurrr this comment needs way more likes i rolled off my bed laughing 🤣💀
@@laibafahad2929frr😂
So realll
That’s so creative 😭😭😭😭😭
NO REALLY THO
To all those people who managed to get through 30 days of this workout--
_love yourself. You did a great job._
I appreciate
Working on doing 52 days 😭😭 while doing 3 other of her workouts I’m really desperate lol I’m 5,2 and 110 pounds 😭😭😭😭 I need to lose weight sooo bad
Edit: lost 13 pounds so far!! It really works results showed after 1-2 weeks and only eating 900 calories daily
Tysm❤❤❤
Thank you
@Ang_idk did u do it? ❤
You keep smiling even though you're exercising like that. woah
Right she’s so strong
something I will never be able to do
She probably does it a lot and is used to it now maybe why she’s okay and doesn’t get tired
Like me who loses breath just sitting down😂💀
satou's aunt
MY DAILY ABS WORKOUT!🌿☁️🌱
I started today - September 1st
Day 1: ✅
📎 I did it, and now I feel better. My mood is awesome after doing excercise. I'm not going to lie, this abs workout was difficult but I could do it. I'll come tomorrow!!
Day 2: ✅
📎 I did it! And OMG today was so easy, maybe because I have been doing excercise since two weeks ago, but really i'm so impressed that I could do every exercise well!! I'll come tomorrow again!
Day 3: ✅
📎 Yes!! I did it!! I enjoy a lot doing this routine, one of my favourites. I don't really see my abs set yet because this is my third day, but my tummy is harder and stronger.
Day 4: ✅
📎 Done! Today a bit earlier. And yes, I have the hope that in some weeks my abs are gonna to be marked. Okay, see you tomorrow again! bye bye
Day 5: ✅
📎 Today was so much easier. I did all the excercises!!!! I'm so proud of me!!!!💚 okay, tomorrow I have school from 7.30 a.m. to 5.00 p.m. so I'll try to do the routine!!
Day 6: ✅
Day 7: ✅
📎 First week, I did it!!!!
Day 8: ✅
Day 9: ✅
📎 Hi! I'm on my period but I continued doing the routine like everyday!!
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
📎 2nd week!!
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
📎 omg!!!! I can see my abs marked!! omg I can't believe it!!
Day 19: ✅
📎 I did it!!!!
Day 20: ✅
📎 10 days left!!
Day 21: ✅
Day 22: ✅
Day 23: ✅
📎 Really since I started with this workout, my body has changed a lot!! I'm so proud of me!!
Day 24: ❎
📎 Ups! Sorry today I feel so stressed and tired because of school and studying all week so today I'm not going to do abs workout!! See you tomorrow!
Day 25: ✅
📎 Hi! Today I feel better so I did the abs workout routine like everyday! See you tomorrow! Omg 5 days left!! I'm so proud of me!!
Day 26: ✅
📎 I did what I could because today my neck is hurting so much!! Really is because of my stress... But exercising made the pain go away!
Day 27: ✅
📎 Hi! Today I don't have anymore neck pain!! And I did the abs workout like everyday!! See you tomorrow!! 🥺 Three days left!!
Day 28: ✅
Day 29: ✅
Day 30: ✅
📎 The month has finished!! Yey!! I'm so proud of me, because I did it!! Thank you for all the support in the comments!! Tomorrow I'm going to start a new routine but with more variety of excercises not just abs workout!!
Good luck for everyone who is starting or doing abs workout!! Bye bye!!
See you my future me! 💚
+ (omg my body has changed a lot since I started exercising!!)
HI!!!! today is August 7th and it's almost one year since i've started doing exercise!!
i started going to the gym, and i have body goals yet, but really don't be disappointed because everything can be real if you work hard for that, trust me!!!! 🥳💚 thank you, and I'm so glad to answer your doubts about anything
Keep doing am waiting for your results
U can do this
Let's do it together
@@ankitagupta2969 yes!! let's do this!! really is so healthy, also my weight is perfect too, and I don't want or need to change it, but I want to have abs so... hahahaha
hi i wanted to ask how much times do we do this workout ? it’s only once right?
Why is everyone not completing their goal?! Some of you guys did it! But almost everyone's leaving it like only doing it for 3/4 days... I mean come on! You've got this gurl!❤
me after doing 90 percent of them wrong and taking breakes every 3 seconds expecting it to work quickly
😂😂😂that's the problem 😢😊
When you're doing the crunch claps, make sure your lower back is flat on the ground, if you can't then lift your legs a bit higher. Arching your back too much while kicking your legs out can hurt your back, so be careful and stay active.
Ooh that's so sweet 😩thank you
Yes thank you
I’ve been doing this along with another three workouts and I can definitely see a difference in my physical appearance, thank you so much! 💗
I’m on day two and already seeing and feeling results, I have so much energy and feel more confident already, excited to continue and see more and more results😻
Shirlyn is a joy! So gorgeous, so positive, so fit!
Doing this part of the 7 Day challenge for day 6 and guys her challenges work! My stomach got flatter and it reduced my bloating! Now after I eat I don’t get a baby bump! My core feels sm tighter! Its amazingggg! The only thing is you HAVE to be consistent but after the first few days it becomes a little bit easier to keep up! I hope the best for everyone! Thank you Shirlyn!!❤️
You're very welcome and I am happy to workout & do 7 day challenge with you♡♡ Congrats on your progress♡♡ let's stay healthier & happier 😊 ♡♡
@@Kimsy529 you are so good person 💸😊
can i increase my metabolism by doing these ?? 😭 and did ur metabolism increased?
@@Kimsy529 please reply me i need a guide i have a abs area prominent not too much but will this exercise help me to get it flat or it will also give abs please tell me
@@ira-tz1vz usually your metabolism increases the more you're active, and how you eat
ur so underrated and ur workouts help sm! I have been doing ur waist workout,full body workout,and this workout all week long and I already see results. They make me very sore but it is so worth it seeing how I look better in clothing! I am gonna continue doing these workouts
Just saving this for myself
8 crunches
10 starfish crunched
26 leg drops
14 spider planks
7 plank twists (each)
4 leg circles (each side)
9 crunch claps
13 seated knee tucks
Triple crunch + reverse crunch x2
How can she do this exercises so perfect😫When I'm doing this i'm looking like a monster with no oxygen
I feel you 😭😭😭😭
LMAOO SAMEEE
Yes I feel and omg I love your pfp!!!❤️
@@haseena6938 thank youuu
I love that she even put the exercising point thing too ❤
MY ABS TRAINING JOURNEY 👣
finished)
Day 1 - ✅ I did it and it was so hard, I couldn't do them all.
Day 2 - ✅ It was still difficult, I couldn't do everything.
Day 3 - ✅ I did them all! And I felt good at the end!!
Day 4 - ✅
Day 5 - ❌ Very tired
Day 6 - ✅ Motivated, let's go!
Day 7 - ❌ Not im my house
Day 8 - ✅
Day 9 - ✅ I want to keep it for 7 days in a row...
Day 10 - ❌
Day 11 - ✅
Day 12 - ✅ I think it was a little less difficult, I feel good!
Day 13 - ✅ I made this and one more for the whole body 🥵
Day 14 - ✅
Day 15 - ✅
Day 16 - ❌
Day 17 - ❌
Day 18 - ✅ I haven't managed my time well in the last two days, I'll try harder!
Day 19 - ✅
Day 20 - ❌
Day 21 - ❌
Day 22 - ❌
Day 23 - ✅ The last 3 days I've been really busy. Note: My niece will be born soon! 🥵
Day 24 - ❌
Day 25 - ✅ I'm seeing small changes!
Day 26 - ✅
Day 27 - ✅
Day 28 - ✅
Day 29 - ✅
Day 30 - ✅ About the results: I see that the result slimmed my waist more than it defined my belly. I can see more of a difference in my waistline, and I'm happy with that. I will continue exercising for health and happiness. ☺
🚨‼️: I didn't go on any diet and my sleep isn't the best haha. I didn't try that hard, so my results are justifiable.
you got thiss~
@@butterflyxamy Your comment really encouraged me ty. Let's go!
@@anahtellu yesss slay~~
K so i'll start today as well
Waist: 29 inches
Weight: 68kg
Height: 171cm
Day 1: Done
Day 2: Done
Day 3:Done
Day 4: Done
Day 5:Done
Day 6: Done
Day 7: Done
So I have been seeing results however I also changed by diet, I lost around 3 kg. (Again besties sorry for not updating I kind of forgot my comment was here 🧍🏻♀️)
Tell me the results after a month or give me ur instagram to text you☺️
You dead 💀 where are the results
Hey besties so yeah i died. i kind of forgot to update but i have been doing it so ima update it now one sec......
Thank you
And sorry 😞 if you fell bad for my comment
@@torsachattaraj1766 Nooo u actually reminded me. I have the memory of a goldfish 🥲
I love your workouts!! They’re so simple but yet very effective 🖤 ily
aaaaaah a new abs workout! 😍 I've been mixing your abs ones with arms ones and I've been loving them 💃🏻
Wow. I can't believe that was only 7 minutes! I could really feel a burn! Thank you for this amazing workout
Holaaa 😻
Voy a poner mi progreso aquí!
Día 1: Me costaba un poco, algunos ejercicios no los completé ✅
Día 2: Me olvidé ❌
Día 3: Lo hice, me costó menos!
Como vas?
I really like she content because she adds exercising points and keeps me motivated to train my muscles sorry for my english
Height: 5 foot 8 inches
Weight: 163Ib
Waist: 32 inches
WEEK 1: DONEEEEE!
Day 8: Done!
hi
I've been doing this workout along with the 13 min flat belly pilates every day for around two weeks and I'm impressed with how far I've gone ! Now I look forward to exercising every morning when I wake up, and that's something that I have NEVER experienced, so I'm really grateful !
As for now, I haven't noticed any significant change abs-wise, but my mood is so much better and I don't feel as bloated after eating as I did before.
I am noticing how my abdomen is getting slowly but surely toned every single day it passes.
I don't do any diet since my weight is healthy enough and if I get any lower It wouldn't be good for my health, but I'm excited to see how far I'll go! I plan to do this every day (minus saturday), so hopefully I'll do this a couple of months before getting to uni next year !
Any new comers for Shirlyn Kim just know you’re in the right place!! I started doing her workouts 2 months ago and lost 20 lbs . They’re super easy and manageable as you go on. Good luck you guys, I’m going to keep going as well.🎉🎉💗💗
which workouts did you do
10 minute flat stomach and smaller waist in 14 days workout please!!!!!
I was thinking about Searching a flat stomach exercise and immediately when i entered the UA-cam this was the first video in my recommendation
Her workouts are my actually FAVORITES! I also love the music she chooses, it puts me in such a good exited mood thank you!
i'm so grateful for this. I'm only able to typically work out for 3 days and give up but you helped me so much and even though 1 week isn't a lot it's a new record for me. Thank you so much I can't thank you enough I'm definitely going to try to go through 30 days. Your workouts help make a smile on my face and feel much better about everything. You are incredible!
you're doing so great!! keep going
And in a changes are visible?
Hey, this is late but after only 3 days I noticed a lot less bloating. @@user-uk8ny3sk6t
Empiezo hoy
Peso: 60kg///// Abdomen: 65cm//// Cadera/ Hips: 93cm
DAY1:✅
DAY2:✅
DAY3:✅
DAY4:✅
DAY5:✅
.
Holaaa, yo llevo pocos días con esto y te recomiendo NO dejar de hacerlo ni siquiera un día nono *pq luego dirás que no lo harás otro día y dirás una fecha en la que empezarás de nuevo que es muy lejana*, tu sigue esforzándote hasta bajar la pancita
@@Valeriawa Sii, solo que por lo general Sábados y Domingos estoy trabajando y no me da tiempo, hago de lunes a viernes sin parar. ¿Cuánto te ayudó?
@@odalyssuarez9408 aaa ta bien, lo bueno es que lo haces constantemente >:3
Como vas
My tummy is crying 😭😭
LO SUPER RECOMIENDO!!!!! eh estado haciendo estos ejercicios desde hace ya casi 2 meses y el cambio se nota muchísimo mi abdomen se volvió plano y mi cintura más chica lo combine con otros ejercicios y pilates y con eso lo logre recomiendo mucho este video
NO SE RINDAN SE PUEDEEE!!!!!!.🍀💞
Disculpa , hiciste algún vídeo de pilates de yt ? Si si , me podrías decir cuál ?
No me gusta hacer los ejercicios por segundos y todo eso, está bien si hago cada uno 20 veces? O cómo lo hacías tú?
@@tatiikitty8707 como el video solo tarda 7 minutos y los ejercicios son de 30 segundos el video lo hacía 3 veces
cuales son los otros ejercicios que los combinas?
Hola, cuales son los otros ejercicios que hacías??
I been doing this workout for a while and it’s been so good I see a difference. Ty Shirlyn I love doing your workouts :D
And for the people who are doing it don’t give up 💪
Thank you so much! I have always struggled while working out because I doubt myself, but your workout videos and your personality helped me immensely. I admire you and hope that maybe one day I will be like you. Thank you.
I did one of her workouts yesterday and wow that left me stomach sore the whole day 😅😅!!
when ur muscles are sore that means ur getting stronger!! so keep it up 👍
@@anar.8412 Thank you so much for letting me know! I definitely will keep going !!
Lol same. Keep going tho you’ll be so happy once your done. I used to give up and regret it later. You got this❤️
@@lightyagami4942 thank you so much! ❤️❤️❤️
Худею к лету
Талия:72-73
1 день: ✅ делаю по одному подходу
2 день: ✅ один подход ( лайкайте пожалуйста, а то могу потерять🥹)
3 день: ✅ два подхода, поняла что так результат будет быстрее🫠
4 день ❌не сделала🥹
5 день: ✅ два подхода
6 день: ✅ два подхода, ни каких изменений не вижу
7 день: ✅ один подход
8 день:
9 день:
10 день:
1день +
2 день+
3 день+
4день +
5день+
6 день+
7 день+
Отдыхала один день*
8 День+
9 день+
10 день+
11 День+
12 день+
За две недели -5 см
-5 см в талии?
@@user-bo1yg8dy8r да
thank you so much! this workout is really fun. I really like that there are warmups & cool downs
Начинаю эту тренировку буду делать 14 дней
Возраст:14 лет
Вес:47кг
Рост:154см
День 1:
День 2:
День 3:
День 4:
День 5:
День 6:
День 7:
День 8:
День 9:
День 10:
День 11:
День 12:
День 13:
День 14:
Буду делать по 1 подходу думаю здесь один подход достаточен
Забыла ?
Start24.05.2023
I will check this exercise
Day 1 is very difficult so I couldn't do it properly.✅
Day 2 is just as difficult, I stopped a lot.✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Thank you but this workouts are very comfort and healthy. I have to 3 workouts.
Before-56kg
After-54kg
Good bay Thank you!!!
Ну що пробуєм
Вага:49
1 день ✔️ наче не важко
2 день ✔️ важкувато бо кріпатура є але результати вже потроху видно
3 день ✔️
4 день ✔️
5 день ✔️
6 день
7 день
8 день
9 день
10 день
11 день
12 день
13 день
14 день
Лайкніть щоб не загубити
....
Sonuç?
I'll start today, good luck everyone ♥️🌼 I'll be back in a week
Update 😭?
To anyone just starting these I know its so hard at the beginning and almost impossible to do these exercises properly but trust me if you stay consistent for 2 or 3 you'll be able to do these exercises trust me I never thought I would be able to do these but now its so fun ofc its still hard but the results are so worth it remember not to give up and always rest and take care yourself ❤❤❤❤ good luck
My workout record :
Height : 150 cm ( 1.5 m )
Weight : 50 kg ( 110.2 lbs )
Target weight : 42 kg ( 92.5 lbs )
Waist measurement : 27.5 inch ( 70 cm )
Target weight measurements: 24 inch ( 60 cm )
➡️ Actually I am not on obese or on fat side but I am still bloated and fat on my waist region .
➡️ With this I am also going to do 15 min flat belly pilates workout , Korean pilates workout and face workout .
Day 1 : ✅
As I have been working out for more than a year so It was not so hard for me .
Day 2 : ✅
It was little bit hard for me today . But I can't believe now my waist is 27 inches ( 69 cm ) . I going to do it for 30 days and let's see what's the result .
Day 3: ✅
I didn't see any change but I have got more flexible and efficient . I did it without any extra break .
Day 4: ✅
Now it was little bit easier for me . I look toned and less bloated but still I have a long way to go .
Day 5: ✅
Easy!!!! I am sweating the same amount but it's easy now . I am looking little bit toned ( but still unnoticeable ) and now my waist is 26.8 - 26.9 .
Day 6 :✅
But today I only did this workout , full body stretches , face workout and k-pop dance for 1.5 hours . Before starting this challenge I was 60 kg and lost 10 kg through k-pop dance only so I am going to do 1hr k-pop dance , Korean pilates , face workout , stretches and this workout for next 24 days of challenge . So let's see what's the results .
Day 7: ✅
Due to some issues i only did this , stretches and face workout only .
I week completed ☺️😀
Day 8 :✅
Now my waist is 26.6-26.7
Day 9 : ✅
Still a long way to go
Day 10 : ✅
Now my waist is now 26.5-26.6. But today I didn't did the Korean pilates .
Day 11 : ✅
Now everything has become so easy yet tiring . Now I can feel the pain in my abs . But still a lot way to go .
Day 12 :✅
Today I woke up with a sour waist . And today also I skipped Korean pilates as I am having a test today 😅. And my waist is now 26.1 - 26.2
Day 13 : ✅
Day 14 : ❎
I didn't did this workout , But I walked about 2 km
Day 15 : ✅
Due to walking I had severe pain in my body so I again skipped Korean pilates .
Day 16 : ✅
I didn't did the Korean pilates . The nerves in my hand got overlapped so i have to do minimum exercise till I get better . So , for some days I have to skip Korean pilates .
Day 17:✅
I didn't do the rest because of school works but this really works like magic . It shrinked my waist and I look more toned too . This really works .
All the best...👍👍
@@sniyasheethal2304 Thank you
@@aditidas8397 welcome 😊
did you eat healthy? if so do you know how many calories?
@@aloria7649 yeah i ate healthy. I didn't ate according to calories instead i just took 3 meals a day no snacking in between nd tried to avoid junk foods nd focused more on healthy foods like fruits , milk , eggs e.t.c
i did 50% of this workout i'm only gonna do this 1 until my body get used to it then work my way up to 2 workouts :)
How’s it going?:)
My daily abs workout
I’ve been doing this and the K-POP body workout for a month or so and I’ve lost about 4kg! I went from a 74 cm waist to a 69 cm waist too ! I totally recommend this workout for someone who doesn’t have a lot of time.
Just this video and the kpop body exercises that all right ???? Did u diet or anything
@@Hanlinie-Sanero I didn’t diet I just didn’t have snacks that often and only had sugar when I rlly craved it :)
Doing this still school starts in 42 days
Weight:137 lbs
Hips:34.5 inches
Waist:30 inches
Day 1: I am doing this with two other workouts and dance, had to break a few times, but got through the whole thing!
Day 2: Forgot to post yesterday, only did half of my workout routine because I had rock band camp
Day 3:✅
Day 4: Workouts done, but no dance since I had things to get done
Day 5: Only half done, but I went to the lake with a friend
Day 6: Only did half, no real reason, I was just really tired
Day 7: Rest Day bc of church, went out w a friend as well
Weight:137😭😭😭 Hips:34 in Waist:29 in
I am pretty sad since there has been no real progress, haven’t been dancing so I’ll add that in again
Day 8:✅
Day 9: No dance, but completed workout
Day 10: Added a lower ab workout, completed everything
Day 11:❌ Beach Day, Seagull stole my haddock sandwich:(
Day 12: ✅ I am repeating 2 of the workouts everyday now
Day 13: ✅
Day 14: Workout, no dance, went on long walk for ice cream
Week 2: Waist: 29.5 inches Hips:33 inches My weight has been changing, and I feel like it always goes back at the end of the week, my upper abs are looking slightly toned, while my hips are still holding onto fat :(
Day 15: Only did some, I have an outdoor camp, so I will get some exercise
Day 16:✅
Day 17: Half workout and dance
Day 18: No workout, did a rly long swim
Day 19: Only half workout, now one camp is over and I have another.
Day 20: Half workout, injured my ankle
Day 21: No workout, iced my ankle
Week 3: Waist: 28 inches, Hips: 34 inches
Upper abs are def looking more toned and I’m much more confident and happy w my body!
Day 22: Completed workout and no dance
Day 23: Completed workout, no dance, marching camp
Day 24: Half workout, I feel so unmotivated and tired from marching
You’ve got this!!!!
remind me when your doneee
remind me when u are done pls
man u still got a month left and i got 1 week😭
Lucky yours starts in 42 mine is in less than 5 😭
MY PROGRESS!
week 1
DAY ONE: I did some of the exercises incorrectly, but it hurt like crap! ✅
📌please like this so I remember!
update: sorry for taking so long to update! I was trying out other exercises so I didn’t get to finish this one, so we’re restarting
DAY 1: after I re tried this, it definitely wasn’t as hard as the other day I tried this, so it definitely gets easier ✅
📌This time I’ll make sure to stay consistent and update u guys on every day!
DAY TWO: wasn’t as hard as day one, Definitely struggled on some parts but overall it was not that horrible
Update??
Super workout ,today is day three and I see a MASSIVE improvement in my abs and weight loss.I’m excited to see what tomorrow will be like
Вижу русских здесь нет, но я решила тоже проверить. Может кому-то пригодиться)
Буду делать замеры каждый день.
Талия: 80 см. 80 см.
Ниж живота: 96 см. 90 см.
1 день: ✅
Было сложно. Пресс в своей жизни почти не качала 😅
2 день: ❎
Начались кд. Но завтра буду уже заниматься
3 день: ✅
4 день: ✅
5 день: ✅
6 день: ✅
Пока не поменялось ничего... Кажется моя талия хочет остаться такой же 🥲
7 день: ✅
8 день: ✅
9 день: ✅
10 день: ✅
11 день: ✅
12 день: ✅
13 день: ✅
14 день: ✅
Пни когда результаты
Обними когда дозанимаешься, я тоже начала, ещё на бёдра делаю.
Результата так такового не будет, если вы не будете соблюдать дефицит калорий ( для похудения ), либо профицит ( для наращивания мышц ), без активности, без соблюдений правил
@@-a4029 Конечно же нужно соблюдать дефицит, чтобы похудеть в талии. Это и ежу понятно 😉
@@user-zm3is9ux9l ой я делаю упражнения для похудения в ногах, но у другой девушки. Если интересно, то Jiny Diet. 3 видео сверху) Делаю каждый день, за 1.5 недели -1,8 см.
OMG I have done your exercises for two weeks and I already see some results, thank you very much ❤
Hi! Ive been doing this workout for a month. I can see result. Been doing it twice a week and other workout from her chanel as well. Love it. Will continue on doing this workout till i reach my goal weight and absss... keep it up and good luck to everyone.
Fantastic workout! Really useful stuff! Loved it! :)
I will do this for 30 days with one more 30 day abs workouts
Starting waist size: 27cm
Goal waist size: 23 cm
Day 1 ✅
Day 2 ✅
Day 3 ❎
Hi how are u
@@melanie_2008 I am nice 😌💜
Doing it for 30 days !! (as a total beginner) , no diet, 2 times a day :D
- day 1 (morning ❌everning ✅)
- day 2 (morning✅ evening ❌)
- day 3 (morning✅ evening ✅)
-day 4 (morning✅ evening ✅)
-day 5 (morning✅ evening✅ )
Has notado cambios?
@@carolina9972 english?
@giuliabec1955 yep! + i dont bloat that much now!
I just discovered this and did it for the first time, but even on my first day, I realized that it will give excellent results if repeated, thank you in advance.
ill try my best to stay motivated even tho i never do but ill keep track : today sep 12
day 1 : ✅ 67cm
day 2 : ✅ 66.5cm
day 3 : ✅ 66.8cm
day 4 : ✅ 66cm
day 5 : ✅ 66cm
day 6 : ✅ 65.7cm
day 7 : ❌ idk why i lost motive and i didnt do it for 3 days
day 8 : ❌
day 9 : ❌
day 10 : ❌
day 11 : ❌
day 12 : ✅ 65.3 cm
day 13 : ✅ 65 cm
day 14 : ✅ 64.6 cm
day 15 : ❌ i list motive for some reason
day 16 : ❌
day 17 : ❌
day 18 : ❌
day 19 : ✅ 64.8
Great absent core workout. It’s great because anyone can do them anywhere. Thank you for sharing 👍
Весь год откладывала свою фигуру на потом,но все.Больше откладывать свои планы не собираюсь.И до понедельника ждать не буду!
Талия - 72 см
Вес - 50 кг
Скажу сразу,что делаю не только эти упражнения,но так же занимаюсь ещё по двум видео.
И дополнять комментарий Я буду только когда сделаю все три комплекса упражнений.
В питании себя не ограничиваю,только стараюсь не есть много вредной еды и конфет.
День 1.✅ Я чуть не откинулась,вот честно.Думала моё сердце не выдержит.
День 2.✅Сегодня у меня был очень насыщенный день,думала что не успею сделать.Но в итоге взяла себя в руки и всё сделала.Было тяжело,но тоналка выдержала все три комплекса упражнений.Тоналке ставлю 10/10.
День 3.✅Сегодня мне все ещё было тяжело,но все равно НАМНОГО легче,чем в первый день.
День 4.✅Всё сделала.
День 5.✅Сделала.Самой не верится,что целых пять дней,а не один.
День 6.✅
День 7.✅
День 8.✅
День 9.❌Не успеваю, к сожалению.Домой вернусь очень поздно,но завтра тогда сделаю два подхода.Утром и вечером.
Вообщем,я болела пару дней,честно было не до тренировок,тяжело было даже встать с кровати.
Я пропустила много дней,поэтому решила,что начну считать заново.
День 1.✅
День 2.✅
День 3.✅
i'm so happy i found your workouts, they saved my LIFE i love you so much
Shitlyn thank you sooooo much for making me skinnier than my entire family and making my brother shut up he always bullied me when I was younger but my mom just called me cute I LOVE YOU SOOO MUCH ❤️❤️❤️❤️❤️❤️❤️❤️❤️ kamsahamnida saranghae ❤️❤️❤️🥰🥰🥰🥰😍
Yesss a new abs workout. I love it sm💖💖
Doing this everyday
Day 1- Some of them were really hard since I am a beginner but I rly like the burn in my muscles
Day 2 - It was a little easier, I feel so happy though. Leg movements are hard
Day 3 - Omg I've already started to see difference and it makes me happy. I really love how beginner friendly you are
Day 4- I can see difference on my belly, I rly like the workout
Day 5 - it is a little easier now, I can't wait for the results on the last day
Day 6- Omg there really is difference. I was very exhausted today so it was hard
Day 7- It went well, I think I am doing well
IT'S BEEN A WEEK!!!
Day 8 - Day 8 was yesterday but I just forgot to comment. I t's going well so far
Day 9 - Day 9 was yesterday my dumbass just forgot to reply again. I was very exhausted so it went okay
Day 10 - It is going amazing I think. I still have some hard time though
Day 11 - Same as yesterday
Day 12 - It's going good, there is slightly changes
Day 13- I am sorry y'all I missed that day, super stressed
Day 14 - Same as 13
WEEK 2 IS DONE WOOO
Day 15 - I finally got my motivation back after two days, to make it up I also did another shirlyn kim workout
good luck! im going to be starting doing this next week or so
@@adorehoonn thank you!! Same to you, I hope it goes well :))
@@ayan2370 how much u lose
@@myownworld6030 I have seen a lot of changes, but sadly I've lost my motivation. Hope I get it back soon
results??
i just started today
day 1 - this workout is soo good it easy and its feels peaceful when i do it! so far i really like it!
During the COVID-19 pandemic, I feel fatter due to detention. I'm the one who used to be fit, but now I have a bulge.
!! Today will be the day I start again.!! ✨✌️
Starting date: July 28.
Day 1: done ( 80cm )
Day 2: done ( 79cm )
Day 3: done ( 78,5cm )
Sorry I’m was on holiday (update tomorrow)
Wish you well!!! 😤💕💕 Make sure to keep updating too 💖
Hello! Any update?
i love it how she tells us what the exercise is good for
I loved this one! Such a good, intense ab burn!
It's day 3 and I'm seeing results I love your workouts
Update?
now?!
@@Anna-si4pe I lost about 3 kg
@Armyblinkmoa mee to
@@armyblinkmoaforlife8256 In 3 days???!!!
Amazing ! I will definitely try it !💗
Gonna do a week of this!
Day 1:✅ It was a struggle as i’m not used to this but I completed it!
Day 2:✅ Completed! It was a bit easier and my stomach already feels stronger!
Day 3:✅ Wow! It was so much easier today! I managed to complete all of the exercises! Already feel a lot healthier!
today!
Keep going 2:17
Workout 🎉
*I’m training for my cross country season so there might be some running involve with my workout*
Day 1: ✅✅
Some parts were easier then others. Hopefully it gets better. I did an easy run. 1.78 miles = 15 minutes.
Day 2: ✅✅
Not bad. Today was a mid day. With cross country practice, I did 6 800s (3 miles). Pace was 10 minutes per mile.
I‘m always crying bc I think I’m to fat but everytime I do your workout I feel better ^^ thanks
Вы лучшая! 🥺 Спасибо большое! 😊
I think this is one of your best abs routines!
I’ve been doing this for about 2 week, I can see changes, thank you 💝
I Will do this for 1 week!
Day 1 ✅ my abs hurts a little, but i think its because I dont exercise often.
Day 2 ✅ My abs still hurting, but rn i feel like i can do the exercises more easily.
I suggest you do some yoga when you finish these exercises, keep going!
oh, tyy i go try this, but i get sick so i just go do this again when in get better!
going to do this for 30 days with a wonyoung pilates workout!💗
start: october 15th
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5: ❌ felt a bit tired and wasn't motivated
day 6:✅
day 7:✅
day 8:❌
day 9:✅
day 10:✅
day 11:❌
day 12:✅
Будут делать эту тренировку 1-2 недели
Вес: 48,9
Талия: 63,5
1 день:✅️ было очень сложно, но я справилась)(
Ну как?
как?
Неплохая разминка для моей основной тренировки. Легко и быстро
Aquí pondré mi registro de cómo van mis avances, empecé ayer 9/01/24.
Día 1- Se me complicó mucho la verdad, pero sí pude.
Día 2- Amenecí con dolor, pero sí pude hacerlo bieen, aunque me cuesta un poco una parte 😔.
Cómo te fue ?
😔
You keep smiling and your smile is what gets me through this workout thank you!😜🤪
this video is so perfect, you are helping me a lot 💕
Your workouts are amazing 💫❤
I'm starting today! (November 5, 2021)
Waist: 71 cm/28 inches
Abdomen: 80 cm/30.5 inches
Awesome workout! Thank you so much, this felt very well-rounded with plenty of variety that felt not boring. Really got up my heart rate while still being quite comfortable.
Also, does anyone know how many calories this workout burns? I dont have like an apple watch or fitbit. Thank you!
- my daily abs workout ⭐️
weight: 60kg ( i want 50kg )
waist: 78 centimetres
🌈 i started today ( november 1st )
1st week ⤵️
day 1 - ✅
🪄 omg guys it was very hard for me to do..... but i hope i'll get used to it later !! good luck guys
day 2 -
🪄
day 3 -
🪄
day 4 -
🪄
day 5 -
🪄
day 6 -
🪄
day 7 -
🪄
good luck^^ It's my second day doing this workout
Y’all I could only do 3 min of this holy- anyways I’m gonna try to do this for a week. Only got 3 weeks to glow up😭😭
Day: 👍
same 😅
Anddd???
Yay!! Your the best.🤗💜 Love you.💕💕
I'm going to be doing this workout for a month
I'm also doing a 12 minute butt workout right now which I started 4 days ago
Measurements:
Bust 32 inches
Under bust: 30 inches
Waist: 26.3 inches
Hips: 33 inches
Butt: 36.5 inches
Weight: 112
Age: 19
Day one: the workout was really hard but that's because it's only the first day. I'm sure it'll get better over time.
Day 2: It was still hard but also I felt really lazy so maybe that's Also why it felt hard. Obviously no results yet.
Day 3: I think it feels a little better but still hard, I'm pretty sure I missed a day but what ever I just add on another day.
Day 4: My stomach feels flatter and my waist feels thinner but it hasn't changed.
I am a beginner trying to build up a habit of having workouts and I will try doing this for as long as I can
Day 1 : it really made me feel good, although I had some moments where I couldn’t really handle it I loved every moment ✅
Day 2 : back to it, I took less breaks but still had to take some ✅
how’s it goung
Gurl how are u doing
snapping 1,2, where are you?
Gracias por tus videos, me encantan tus rutinas!
Wow her body is perfect 😍
Thx for free program
I try of this
I feel good and healthy
(ขอบคุณนะคะ 💕 From Thailand)
Day 1: this is so hard bro (I didn’t Finish it)
ill be trying to do this exercise as much as i can
✅ day 1: it burned a lot, which is mostly because i usually dont exercise, but its a good thing that it did burn because then i know that my body is burning the fat
✅ day 2: it was a bit easier than yesterday, it still burned as much as yesterday which means im slowly progressing
✅ day 3: i notice that my stomach is getting a little bit flatter, my body has been a bit sore from exercising
✅ day 4: some exercises got easier but the burn was the same, im feeling better than i ever have about my body
✅ day 5: i did this in bed, i was busy today but i tried my best to do it as soon as i could, i can see a little bit of change
✅ day 6: it got way easier compared to day 1, im proud of myself and i can still feel the burn
✅ day 7: it has been a week of doing this, im even more proud of myself and im so shocked to see that i have even completed a week, today it still burned i just has less trouble with the exercises, im getting used to it more and more day by day
✅ day 8: i did this right before i went to bed, it felt great and my muscles feel stronger and more relaxed at the same time
✅ day 9: i felt a bit lazy today, i had went on a long day trip for school and getting at the destination was a whole lot of walking, i tried my best to do the workout today
Waiting over let's do it guys💪.
💜💜Love you unnie💜💜
Updates 🪴
Starting - Wednesday, September 22
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I don’t really measure my waist I usually just can tell if there is a difference. I’ll let y’all now ~
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Week 1 -
Day one : I enjoyed this workout! I felt the burn! I stretched afterwards, and I feel really proud
Day two : Done 📌
I felt the burn again!
Day 3: I skipped because I was sick
Day 4: I took a break and danced for 20 minutes! I will hopefully get back once I’m better. Maybe day 5 I’ll be back 🤍
Day 5: I did it! I feel so good; my waist looks pretty toned actually! I did get my period today, but I feel motivated.
6: skipped due to my heavy period 🥲
7: ☑️ Done!