BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ Shrilyn
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- Опубліковано 26 сер 2024
- ▶️▷My Healthy & Balanced Meals - bit.ly/ShirlynKim
▷Every Weekly WORKOUT PROGRAM 몸매관리 식단 및 운동플랜표 / shirlynkim
* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.
▶▷ FREE my healthy diet Meal Plan / fitn_youngsy
▶▷FREE Weekly Workout Program
/ @kimsy529
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
** Reference Link (how to grow taller) www.wikihow.co...
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶ What I Wear: en.xexymix.com/
▶Music By www.epidemicso...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my UA-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.
All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week ,thx I enjoyed while I’m doin these now i’m 1,62cm and also 0,00,5
please how old are you ?
@The Lady Diana 14
@@skyofkpop4945 14yo
@@Fguyretuiu thank you 😘
May I know how many times did you do it ? Thank you
Started on 16th April 2024
Doing it every day
13 years old girl
Height: 161,5 cm
Weight: 47,3 kg
Goal: 167 cm, maybe 48 kg
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - X
Day 5 - ✅
Day 6 - ✅
Day 7 - X
Day 8 - X
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - X
Day 13 - ✅
I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have grown on 1,5 cm so now I'm 163)
Day 19 - ✅
Day 20 - X
Day 21 - X
Day 22 - ✅
Day 23 - X
Day 24 - X
Day 25 - X
Day 26 - ✅
Day 27 - X
Day 28 - X
Day 29 - ✅
Day 30 - ✅
Day 31 - ✅
15/31 days but I think this's not so bad)
I'm going to see how I have grown, but mby I'll do that tomorrow)) and I'm not going to stop!!!
!Month two!
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - X
Day 5 - ✅
Day 6 - ✅
Day 7 - X
Day 8 - ✅
Day 9 - ✅ soo... from now I'm going to get in bed until 10 pm and if I do this I'll write 'done' behind ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - X
Day 13 -✅
Day 14 - X
Day 15 - X
Day 16 - X
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 - X
Day 21 - ✅
Day 22 - ✅
Day 23 - ✅
Day 24 - ✅
Day 25 - ✅
Day 26 - ✅
Day 27 - ✅
Day 28 - ✅
Day 29 - ✅
Day 30 - ✅
!Month three!
I skipped days 1-3 bc me and my class went to the mountains for 3 days
Day 4 - ✅
HIII EVERYONE!!! I have skippped mby a month of workout bc I wanted to have a break, but untill 22-nd of June I'm going to do this everyday too!
And yeah, I have growed for 2 cm( I was annoyed but now I understand it's really cool )
Soo, now my goal's to be 165 cm before november starts!!! And mini update - I'm 45 kg right now)
Day 1 - ✅
Please like to remind me))
!!!
Did it work Mm
Did it work?
I am 13 years old toooo!!!
do you get slim weist too?❤
You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊
Thank you 💗
This made me believe in myself, thanks ❤
Tq❤❤
Thank u 🥰💗 u too... God bless u..❤🥰
Thank you ❤❤❤❤❤❤❤❤❤❤
Started on July 23, 2024, please remind me!
Age : 14
Height: 147.5cm
Weight : 38 kg
Goal : 150cm + before back to school / 36kg
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
We have almost the same condition im 14 150cm and 34kg i wanna grow taller cuz the ppl around me r so much taller like minimum 160cm😭
Reminddd
I am 15 years old ( almost 16) and 1.50 cm tall I think and 38 kg My goal is to 1.55 or 1.58 cm the minimum I hope to realise
@@skylovely274334kg?
@@skylovely2743 I thought that no one would be the same height as me and l am 14 y also, I am trying to do increase height exercise everyday. Add oil everyone
The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨
True 💖
Yaa
I am exactly gonna comment about it 😀 her voice is really seems like jisoo 💜
I also type same comment after that i saw yours so dont say that u copy mine
True
Started on 30 Jan 2024
Doing it in morning and evening
14 years old girl.
Height: 5'3
Goal: 5'7
Day 1-✅
Day 2-✅
Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻
Day 4-done in morning✅
Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight
Day 6-✅both in evening and morning. I will update my height status on day 7.
Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉
Day 8-✅did in morning only
Day 9-✅did both morning and evening
Day 10-✅ done
Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙
Day 12-✅done both in morning and evening
Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨
Day 14-✅in the evening only
Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb
Update: my exams are going on so I'll update it when I'll continue
Day 16- ✅on 26th Feb I have did it in the evening
Day 17-✅ on 29th Feb, both morning and evening
Day 18-✅ on 3rd March , morning and evening and tomorrow I'll be measuring my height👍🏻
Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻
Day 20-✅on 13th March, morning and evening
Day 21-✅on 14th March, morning and evening
Day 22-✅on 15th March, morning and evening
Day 23-✅on 16th March, morning
Note:on 17th March I was travelling
Day 24-✅on 18th March in the morning and evening
Day 25-✅on 19th March in the morning and evening
Day 26-✅on 21th March in the evening
Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌
Update update: on 15th of May
I have stopped doing this exercise now but yaa it helped me lot in growing taller after doing this I was almost 5'4.5 but now I have joined gym so I have stopped doing this but if you wanna know that it works or not so yaa
IT DEFINITELY WORKS!!!!🫶🏻
Like to remind me!🙋
How about now?
@@Victor-wq6rk updated 👍🏻
Ok but do you feel taller than day 3?
are u in a diet?
@@Victor-wq6rk yuss I have measured my height I have increased 0.8 cm🎉
Hello cuties!!
I am going to do this for 14 days
Height - 5'1 and a half(155 cm)
Goal - 5'4(162 cm)
Day 1 ✅️ it was my first day so it was a bit difficult for me. It hurts a little bit but not for long. I am sure you can able to do these exercises. I realy enjoy doing these exercises.
Day 2 ✅️ today, my legs hurt while doing these exercises. It will hurt for only 5-10 min not more than that. If u are healthy, u will not feel pain while doing these exercises.
Day 3 ❌️
Day 4 ❌️
Day 5 ✅️ I am enjoying doing these exercises
Like and comment to remind me guys !!😊❤
Updates??
@@rahikajain3759 Actually my exams are going on , so I can't update right now. My exams will be over till 22nd July, then I would update regularly 😊
@@Chhotipotliohk 👍
No updates yet 😐@@Chhotipotli
Update
Age 13
Height 4.8
TArget 5.5
May Allah help all of you in youar height goals ❤❤❤❤
❤
Inshallah
Bismilah
Ameen
Ameen ❤ U too ❤
Timetamps & Movements:
[0:00] Intro
[0:12] Warm-up 1 30secs
[0:42] Warm-up 2 30secs
[1:12] Jumping Jacks 30secs
[1:42] Rest 15secs
[1:57] Upper Body Stretches 30secs
[2:27] Air Jump Rope 30secs
[2:57] Inner Thigh Stretches 30secs
[3:28] Leg Raises (Left) 30secs
[3:58] Leg Raises (Right) 30secs
[4:28] Air Jump Rope 30secs
[4:58] Rest 20secs
[5:18] Hamstring Stretch 30secs
[5:48] Single Leg Groin Stretch (Right) 15secs
[6:02] Single Leg Groin Stretch (Left) 15secs
[6:18] Seated Hamstring Stretch 30secs
[6:48] Bridge 30secs
[7:18] Crunch Kicks 30secs
[7:47] Single Straight Leg Stretch (Left) 15secs
[8:02] Single Straight Leg Stretch (Right) 15secs
[8:19] Lying Pigeon (Glute) Right 30secs
[8:49] Lying Pigeon (Glute) Left 30secs
[9:17] Plank 30secs
[9:48] Cat & Cow 30secs - Take a deep breath~
[10:18] Butterfly Stretch 30secs - Last Movement~!
[10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳
Thank you
@@rupama31 you're welcome 😊
thank's💸
Thank you so much. Helped a lot!
Thanks
Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤
wow really
bro samee i was taller than my whole batch and now im one of the shortest
@@sanjara161same😢
@@syedafatima4116 e broo my name is also fatima
Me one of the shortest in my family😢😢
Starting from today 2nd June 2024
14y/o
Height 5'2
Goal 5'5
Day 1✅
Day 2✅
Please like to remind me daily ❤❤❤
Did you get taller?
@@xoriaxo yes of course, I had a slouch posture and in 12 days this exercise improve my posture and also I became taller about 3cm .
This is even more help ful if you try to take healthy diet .
This exercise stretch our full body and impreves body's elasticity.
This is best.
I'll do this exercise until I reach my goal.
Itni hi speed me karna h ?
Starting workout from today, July 16th, 2024 - trying to get taller before starting school!!
14 y/o!!
Height: 161.5 cm
Goal: 165 cm
Day 1:✅️
Anyone here from India...🇮🇳❤️
Yeah ❤
Yes
Present
Yeahhhhhh
Ew
*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*
@@joey81 just stop doing the exercise and eat like how u used to
@@ParkJoon what...
@@ParkJoonto get people fatter? Ya no thanks
Remind me please 🙏🏻🩷
started 17 July
day 1 ✅
day 2✅
day 3 ✅
day4 ✅
day 5 ✅
day 6✅
day 7✅
day 8✅
day 9✅
day 10 ✅
day 11✅
i... guys omg i was 1.48 and now i'm 1.50 i don't know how that happened but im very happy!!!
day12✅
day13✅
day14❌
day15❌
Update 🙏🙏
updating
Update
Reminderr btw how is it going
@@heartsssforchanel i updated today!
Starting this exercise again 😊
Weight - 40 kg
Height - 150 cm
Age - 13
Let's start :
Day 1 - ✅ both times morning and evening
Day 2 : ✅both times
Day 3 :✅both times
Day 4 : ❌
Day 5 : ✅ both times
Day 6 : ❌not done
Day 7:✅both times
Day 8:✅one time
Day 9 :✅one time
Day 10 :✅one time
I have not done it for few days so 😐
Starting again
Day 1 -✅
Like to remind me !!! 👍🏻
Did u grow?
@@IshittaSingh no more but feeling good
Did u grow?
Can I try my height goal is 6.5inch and Today s my height is 4. 10 inch and iam 20 year old please write it down 👇
Update please?
You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids
I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍
My height got reduced 😞😞😞
Hello Nupur, very courageous statement. It is a shame BJP suspended you.
@@avim4896 really???
@@avim4896 really???
@@avim4896How 😮😮
Hey girlies, I'm 4'11.5
I'm thinking of trying it for a year i hope I stay consistent wish me luck and LIKE TO REMIND PLS🤍
Guys I'm starting this again i deleted the previous ones bcz I didn't do this exercise for a long week ig
Day 1 ✅
Day 2 ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Hey!Me 4'11 too.
Is it work??
@@Sehan_gaming yes i think i grew a few cm, I'm 5'0 now, and I'm on my period now so I'm taking a break for a while I'll continue again!
@@Sehan_gaming do try it out and share ur progress ^^
reminding!
How's ur progress?
Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you.
Before: 1,60cm or 5'3"
Goal: 1,70cm or 5'7"
✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body.
✅️Day 2
✅️Day 3
✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain.
✅️Day 5
✅️Day 6
✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week.
✅️Day 8:
✅️Day 9:
✅️Day 10
✅️Day 11
✅️Day 12
✅️Day 13
✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo
✅️Day 15
✅️Day 16
✅️Day 17
✅️Day 18
✅️Day 19
✅️Day 20
✅️Day 21
✅️Day 22
✅️Day 23
✅️Day 24
✅️Day 25
✅️Day 26
✅️Day 27
✅️Day 28
✅️Day 29
✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it.
After: 166cm or 5'5"
Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!!
Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm.
Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time.
give me some likes to help me come back ♡
How was today?
Keep us updated after a week
@@hamna6055 oh alr
Pls come back !!
how was it????
Hey people!
Started on 11 July 2024
Age:16
Height: 5’0”
Height goal: 5’5”
I’m gonna do these exercises for one month so wish me luck ✨🙌🏻
Day 1✅ (did it only in the morning)
Day 2✅ (did it in the evening as my friends and I had a sleepover together)
Day 3 ✅
Day 4✅ (did it in evening as I was lazy in the morning)
Day 5✅
Day 6✅
Day 7✅
Hey guys! Sorry for not updating; I wasn’t at my home so couldn’t do it
I think I should start again 😭😭
Started again on 17 August
Day 1✅
Day 2✅
Day 3✅
Day 4 ✅
Day 5 ✅
Day 6✅
Day 7✅
Day 8✅
Day 9❎
Day 10❎
Day 11✅
Now?
updating
Reminder
UPDATE??
Hello??
I grew 1cm in just four days before I was 154cm and now I'm 155cm and im 13 years her exercise really works 😊😊💜
Hi guys this is me after 6months I didn't do this workouts because fo school and now I have started and update the results soon...
Sorry everyone for not updating so now my height is 1.58m ... this workout is very awesome 😊😊Thanks shirlyn for the amazing workout..
Oh you grew up congratulations
can i ask how many times u do in a day?? ty
I am also 13 I am watching this at night gonna start doing from tomorrow morning wanna lose some weight
I did them too!
I was 164 cm and now i am 166 and i am 13 years old they work and i am gonna do more exercises💜
I grew 1 cm in two days and me also 13 years old
I have been following your training routines and I have lost 2 kilos, thanks you so much shirlyn 💜
Great Job my Fitie♥ Lots of support and love♥
For how many days?
@@alizeeeeeeee idk 😶
In how many days
@@blink-mz3xn for 2 monts with a non restrictive diet ♡︎
I have been following this video scine one month
1st month1⃣1cm taller, I am very happy
2nd month ...
I keep updating
Like to remind me❤
Hi! I'm 13 years old and I'm working on my body so I can get fit for 2024
Here's my progress tracker
Day 1 (1.1.24): ✅
Day 2 (2.1.24): ✅
Day 3 (3.1.24):✅
Day 4 (4.1.24):✅
Hi Everyone, sorry my finals started so I couldn't continue these. I'll be continuing this for 1 month:)
I've already started doing this with another alternative workout
Day1 (26th Feb):Done
Day2(28th Feb): Done
This video helped me to be taller so I was 169cm two days ago now I am 172cm and I also weighted 60.5kg now I'm at 59.3 (I weighted after my dinner) THANK YOU SO MUCH IT WORKS ALSO NEVER GIVE UP!!!
how old are you?
How old are you?
how many times did you do it a day ??
What is your age
Results in 2 days ??! What
13 and almost 14 in 4 months and i can say that stretches have helped me alot these past 16 days,I've become more flexible and these feel relaxing grew 1 inch taller, drinking milk everyday 1-2 times, eating almonds and high in calcium foods and sleeping 8 hours has also played a big role,will continue doing these for the next 4 months and see the results, this is like a daily routine now so will keep on doing these until I'm 16❤
What is your height?
@@sparshgaming2060 i was 5'1 now 5'2
@@everyday_is_everyday69what was your weight?
will not live anymore
Everyone makes me angry
How to increase your height tall me 😭🥺😞. My height is short 😭😭
@@Omegel22 Oh my god don't talk like this. Never give up and YOU WILL ACHIEVE IT believe me
Started on June 26 2024
I'm 14 years old
Height - 150cm
Weight- 40kg
Day 1- done ✅
Day 2- done ✅
Day 3- done ✅
Day 4-
Day 5-done ✅
Day 6-done ✅
Day 7-done ✅
So did it work for you?
@@Meeeeuuuuwwww not till now
Started on april 29th
Age: 13
Height: 161cm
Goal: 171 cm
Day 1 : ✅
Day 2 : ❌
Day 3 : ✅
Day 4 : ✅
Day 5 : ❌
Day 6 : ✅
Like to remind me
I can’t wait to try this ❤️❤️
I really want to grow a bit taller!
Did yo got any results ?
Did u grow tall ?
Pls i want to now did you get any taller😍🤗🤗🤗❤️❤️😅
(1) 0:12-------16
(2). 0:45-------15
(3) 1:12--------8
(4) 1:14--------33
(5) 1:58--------4(in pair of 3)
(6) 2:28-------42(1 leg each)
(7) 2:58--------4
(8) 3:29--------13 Do
(9) 3:58-------13
(10) 4:28------38
(11) 5:18-------6(push up)
(12) 5:50-------1
(13) 6:05-------1
(14) 6:19-------4
(15) 6:50-------6
(16) 7:20-------5
(17) 7:48-------1
(18) 8:04-------1
(19) 8:22-------1
(20) 8:52-------1
(21) 9:19-------1
(22) 9:50-------5
(23)10:19-----5
Am 155cm and 47kg and my goal is 160cm (started on 26 June 2024)
Am 15 y.o girl
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ❌
Day 5: ❌
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️ I grew 1 cm tall
Day 9: ❌
Day 10: ✔️
Day 11: ❌
Day 12: ❌
Day 13: ❌
Day 14: ❌
Day 15: ✔️(skipped a lot of days sorry for that)
Day 16:✔️
Day 17:✔️
Day 19:✔️(I am 46kg n closer to 157cm)
I am starting to notice light lines of abs and the workout is much easier now!!!!
Please like to remind me!!!
Update?
@@tiam8699I am almost 157cm
I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!
New one here! I am 17 years old, height 158 cm.
Day 1: felt energetic, sweated a lot and felt bit pain in back.
Day 2: Sweated a lot, felt less stiffness in back and felt lighter than first day.
Day 3: Sweats are common during exercise, try to focus on your breathing. Try taking long deep breaths instead of short ones.
Day4: today I did these exercises two times.
Day5 ✅️
Day6 ✅️
For some reasons I skipped the exercises for days. Now let's begin again.
Day7 ✅️
Day 8✅️
Day9✅️
Day 10 ✅️ My height got increased by 2 cm. It's 160 cm now.
Day 11✅️
Heyaa Everyone, sorry for late update.. I increased my height for 2 cm more and I am currently 162 cm in my 18.
Please. what happend?
Hey, are you fr 17 years old, -158 cm?
Cuz I’m 12 and I’m 162 cm!
I'm 13 and I'm 142 cm 😢😅
@@Artemis-3I’m 17and I 152 you’re lucky 😂❤
@@graesthetic_art8-8you can be taller because when I in you age I was my height 143 but be have to sleep for 8 h with some exercise you will be taller just trust me take your time but do that before 15 or16 and better now because when you younger it’s easier
Reflecting on the incredible impact of daily stretching and 4 bottles of Height-Ryzer Supplement! Beginning at 22 and 5'8", I've achieved a remarkable 5'11" in just 5 months. These methods truly revolutionized my growth! 💪🚀
How tell me
not those bots promoting supplements ☠️
@@micaeluvyeah😂
I am 13 and almost 14 this vid helped me a lot and besides this workout i am doing other workouts too and in only 5 days i've grown 1 inch taller i'll do this workout everyday for 1 month and i'll keep yall updated
omg can you send the other workout vids as wel
Start at 19 May
Height-5'2
Weight-80.5kg
Day 1:not easy but not hard
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6: I'm not lazy or sleepy any more after doing this exercise for a week. I feel refresh and enjoy my day and easy to focus on my lesson. Also I feel I'm taller than other days
omg you can do this !!
if it works for you ill do it to 😍
Hey please tell if your height increases after doing this I'm also doing it for past 3 days
Reminder to come back and finish the program!!!
Hello 👋 how are u going on now?
@@neetasingh1382 have ur height increased????
it work guys! i grew 1 cm in 2 days before this i was 156 and now im 157! most of shirlyn kim workouts worked! thank you!
Please keep updating!
Your age??
@@parkjisoo4255 13 :D
Please tell at what time did you do these exercises and how many times did you do in a day?
@@qamar-un-nisa1125 In one day I only do once but if I have time I do twice
Female
Hieght-157cm
Day 1-✅️✅️
Day 2-✅️✅️
Day 3-✅️✅️
Note. I have been doing 2 sets daily.😅
Day 4-✅️
day 5- to 10 i was out 😅
day 6-✅️
day 8-✅️
day 11-✅️
all you need to do is to stay motivated and be patient. keep doing your work without ever worrying when you will be getting the fruit. HAKUNA MATATA.
now onwards,i am going to do onl 1set
day 12--✅️
Day 13-✅️
Update
@@Kannu-8k updated👍😊
Age: 32 Height: 6.3 ft ❤ Target: 6.8 ft Celebrating a growth of 2 inches with a mix of exercises and 6 bottles of the Height-Ryzer supplement. Feeling on cloud nine! 🙌
Hey are u Indian. From where u have purchased supplement?
Height ryzer ky hai
Kaisa dekhta hai
Omg that's so tall
Day 1- Done (5ft 3inches)
Day 2- Done
Day 3- Done
Day 4- Done
Day 5- Done
Day 6- Done
Day 7- Sorry, I haven't done it yet because I'm busy of helping my cousin's wedding 😊
Day 8- Done
Day 9- Done(nearly 1cm(0.9cm) taller)😱😱
Day 10- Done
Day 11- Done
Day 12- Done
Day 13- Done
Day 14- Done
Day 15- Done
Day 16- I can't do it because I'm not well
Day 17- Done
Day 18- Done
Day 19- Done
Day 20- Done
Day 21- Done(twice+yoga)
Day 22- Done (once+yoga)
Day 23- Done (once)
Day 24- Rest
Sorry, I can't workout anymore because my online class schedule has been released 😭. I hope I can start again if I have free time. Thanks, unnie, for this workout. It helps me a lot 🙂
Okay, this did help me a lot last year. So, Ima gonna do this again for one month again starting from today 😊💞
Day 1 - Done (a little bit hard as I am far away from workouts 😁)
Good luck and keep updating!!!
@@alviazeya6373 Thanks
Did you do it 2 times a day?
@@alviazeya6373 Just once
Age ?
Any teenager here ?
Yes❤
Hey
👋🏻
Yes
Yay there more
I am 13 years old
My height is 4.8
My goal is 5.5
In sha Allah
Your exercises become useful for me
I'm also 😊
Insha Allah buddy.. ∘°∘♡∘°∘
Y
We want the result
Result
After seeing this comment section, I decided to participate as well, so I will do these exercises for a month, twice a day In the morning and evening wish me good luck
Height: 161 ( 5'3 )
Age: 15 and 8 month
Goal: 168
Day 1: I did the exercises in the morning and the evening
Day 2:done just in the morning
Day 3:Done!
Day 4:Done twice
Day: 5 done
I stopped these exercises for 5 days, but I was doing other exercises
Day 6: done + another exercises
Remind me!!!
Day 7:done ones
Day 8:❌
Day 9: done!
Day 10:done ones +another exercises
Day 11:done!!!
on day 3, I felt a little pain in my legs
next days?
I stopped these exercises for 5 days, but I did exercises similar to them
@@ms_sufi can you share other workouts that you followed?
In Day 10 My father told me that I had become a little taller.... Maybe I'll measure my height soon
Doing this exercise for 3 weeks
Age:16
Current Height- around 5'5
Desired height- 5'7
Week1: (May 13)
Day1: pretty good, The pressure was just the right amount for my body ♡
Day2: done!
Day3: done! ( I think I will check my height at day 5)
Day4: kinda late but still done
**took 2 day break**
Day5: done, (dang my height increased by 1cm)
Day6: done
Day7: done
unfortunately I didn't continued It only lasted for 1 week due to busy lifestyle, but I will reccomend you to do this exercise, my height increased by 2cm which is a good progress.but I'll brb to do this again
liking so u dont forget sis !
So..did u got your desired height?
@@bazibasheer660 I'm still working on it
@@clesine9891 wooh! Could you please tell me how much weight you've been lost
But what will you do in period time?
I'll do it for a month and update at the start and end of every week. Being this short makes me feel so inferior honestly, I really hope that this helps me.
week 1 [start] - *149cm*
[end] - *150 cm*
It honestly feels great, even a cm's difference makes me feel so good. I did this workout 4 times this week due to some health issues, will be doing more from the coming week.
week 2 [start] - *150 cm*
week 2 [end] - *150.5 cm*
Well, to be very honest, I'm extremely happy right now. I haven't even grown a cm in about 2 years and 1.5 cms in just 2 weeks is great. I'm highly motivated to continue with this workout. I can see my legs being a lil slimmer as well.
week 3 [start] - *150.5 cms*
week 3 [end] - *151 cms*
week 4 - I was extremely irregular due to my exams. I'll do it for another month since 2 cms in 3 weeks is great. I'll update you guys after a month now, Good luck y'all
Y'all, I did this for 2 months and grew 2.5 inches being a 17yo, I'm gonna be 18 in 2 months so trying to do this for 2 more months, I'll keep you guys posted. Good luck everyone
week 1 [start] - *151-151.5cms* lol, it came out different when I measured and my mum measured
[end] - 151 cms, yup no difference
week 2 [start] - 151 cms
[end] - 151 cms
welp, I've definitely lost some weight and a few inches around my waist area because of this workout about my height idk, I'll just keep doing this workout along with some yoga and update you guys if my height increases at all
yes please update timely ^0^
Don't forget to update btw what's ur age (I hope I don't sound like a creep its bc age matters alot in height)
@@urmom3825 I will :)
@@uhsup9826 I'm 17
@@aadyatrivedi2949 tysm! Goodluck ik u can do it!!
Guys am starting it from today and I'll update u after 1 month. Pray for me 😢
Update ?
@@ashnayaseen1631 yah it works my body is flexible now and I grew just 2 cm in 2 weeks
Update
@@yahootheblink3351 dude it kinda stretched my body am flexible now but it took me a whole month I grew just 2 cm but it's a huge result and am gonna continue it maybe this month I'll grow more hope soo
@@ashnayaseen1631 yah I just grew 2 cm in 1 month but am flexible now
Age:16
Height: 153cm
Goal:160cm
Day one✅
Day 2 ✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Me too but im13 omgg
Samee girl I'm 16 too 153cm
@@seomin7minaah 😭
عمري 15 طولي 154 🥲
Update your height
I really enjoyed that workout session! It was released perfectly on time, because I was a little sick and can't fully workout right away. Thank you, I love it! Plus, I always wanted to grow a little more ❤️🌸😄✨
Did you grow?
will not live anymore
Everyone makes me angry
How to increase your height tall me please tell me. My height is short 😭🥺😞
Give me your tips help me
My goal is to grow taller and get slimmer in 5 months before my bday! (and get a summer body so i can wear anything with confidence!!) I will use this comment as a diary that I will try to keep track of my results and how I'm feeling about this workout everyday!!
DAY 1: Everything was completed nicely and with ease except for the planks :(
DAY 2: Completed everything and felt really refreshed after!!
DAY 3: Got this done with ease and it feels easier to do stretches' like touching my toes!
DAY 4:Finished this exercise with a refreshed and happy mood!!
DAY 5: Completed! Reminder: persistence is key!!
DAY 6:
DAY 7:
DAY 8:
DAY 9:
DAY 10:
It’s been 10 months
I am almost 14 years old girl
My weight is 40.35 kg
Day 1: ✅
Day 2: ✅
Day 2: ✅
During summer vaccination I go to trip so I can't do it
Plzzz remind me every day
Updadate girlieee
Reminding
Guys this exercise really helps. I did her workout for 2 days with a gap of one day in between and i swear I grew 1 inch tall …highly recommend this workout
aint naur wayyy
I actually like this workout. It makes me feel better. Now I feel like I'm not chasing the slim goal but to feel better, to feel alive.
My height is 137cm and my weight is 30 kgs..I'm 11 years old and have been doing this routine since 4 days.. my goal height is 162 cm.. Will update how much it increased and in what time
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
I grew 1 inch!!! Im 140 cm now.. remind me to update👍👍
I grew one more inch!!
update plss
Hii!! I was actually sick so i dint do the routine.. Just started again
you're 11?? girl why are you on this side of youtube at that age 😭 you're still young you're gonna grow taller
hey can you please update
Started on 27 May
Hight:-146.5 cm(4,10)
Weight:-36
Age:-12
27May Day 1:-✅
28May Day 2:-✅
29May Day 3:-❌
30May Day 4:-❌
1June Day 6:-✅
Like to remind me
Reminderrr
I’m here to share my experience. I’ve been doing shirlyn’s stretching for about 1 year now. I started last year September. I went from over 60kg to 49kg (current), and gained few inches. Its great to say that she helped me a lot and I have been sharing my process to my friends and others and of course shared shirlyn too.
Just a reminder that, there’s always time that were about to give up as we don’t see no progress, but it’s process for a reason. Keep working on yourself but don’t forget to love yourself:)
Which stretching can u share link
whats your age?
@@roohianjum7595this video rn
plz tell how many inches
DAMN you're doin great
I am an 11 year old trying to get taller so I thought I would share my progress with you all
Starting height: 148 cm or 4'10 inches
Starting weight: 39
Starting date:7.3.2024
Week1:
Day1: completed with ease. Feeling much more active. No other exercises today
Sorry, I realized I couldn't edit the comments I gave so its been a while and I have downloaded the official UA-cam app and editing this comment all the changes are already made above
How much did you grow ?
doing this workout for ten days current height : 161 cm, weight 48 kg goal = height : 165 cm, weight 43 Kg starting from 9-1-24 Day 1= done
Day 2 = done
Day 3 = done
Day 4 = done
Day 5 = not done
Day 6 = done
Day 7 = Done
Day 8 = Done
Day 9 =Done ( i just checked my height today and it is 164cm already)
Day 10 =
What's your age and gender??
any change buddy...?😊
coz i m gona to start frm tommorow..👀!
age = 14
female
i got 3 cm taller in 9 days@@gurleenkaur1301
did you do al these excercise��
�
?
I increased 1cm height in 5days with this brilliant exercises thank you !
How Many times you did?
I am 14 years old and my height is 4ft 6 inch and my weight is 34 kg.
Please reply
@@sangeetatiwari1091 your like me, gonna be 14, height is around 4'11, my body weight is pretty low i guess, im planning to do this exercise hope to be a lil taller.
@@sangeetatiwari1091 m 13, 5'1 and 48 kgs- wait- damn
I do this exercises 7 days and my height is increasing and getting slim ....thank u so so much 💜
Update
How old are you
You it 1 time in a day or 2 time in a day
I'm a really short person like i am 4'11 at 15 years old and i wanna get taller before school is back so i will update you guys and please remind me !!!
anything happened?
I just found ur videos and i don't regret it. It feels like a workout partner. Thankyou
Your workouts really help me with the confidence and self esteem. They are so effective and have great results. I'll try this workout 2 times a day and see how much i grow(i don't know for how long but i'll try for more than 2 weeks)
Day 1- height - 170 cm( 5 ft 7)
Update: i did it twice without a break and i have ti mention that i am familiar with workouts, so it wasn't really sweaty after it. In addition, my back started to hurt less . I will update about my condition tomorrow and how i feel.
Day 2- today i woke up feeling full of energy and i was so surprised that i didn't wake up during the night( i usually have a really bad sleep and i wake for 3-5 times during the night). My body didn't feel weak and i did twice this workout. My back is feeling also good and i also went for a walk outside. I will measure myself at the end of the week. Also, i tried to drink 2-3 l of water and eat as healthy as i could. I think i will do also some yoga later. Thank you for supporting me!
Day 4 and 5- today i measured myself and it seems like i grow 1 centimetre. That os crazy,i know. This days i felt full of energy and i did a lot of workouts. I will continue doing this workouts because they make me feel good.
Update: it s been a while and i continued working out. Also, my back pain disappeared and i feel really good . About growing taller, i am not 1.72, and i have to mention that i do a lot of pilates( i started 2 months ago).
Good luck! x
Fighting (◕‿◕)♡
Good luck 💜
You got this!!
U are already really tall.
Sometimes I have bad sleeps too and would wake up for more than 2 times during the night...
Please if anybody knows any solution please do comment about it or give some advice.
🙏🏻
😓😓
Started on 4 july 2024
15 years old girl
Current height = 160.3 cm
Goal = 163
Day 1 ✔️[no change in height ]
Day 2 ✔️ [ no change in height ]
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Goodluck🔥🔥
@@hayalkizi08 u cant see changes so soon lol
This is my challenge glowing taller 5 cm in 4 month.
Current height 155
Start: 10/2/2023
Finish: 1/6/2023
I do a few exercise videos, not just this. At least 1 set per day. I also eat less junk food, fast food, hot, sweet and eat more vegetables, fruits, eggs. drink water.
Journal:
10/2: ☘️do abs and height exercise. Feeling: headache
11/2: Today i feeling backache, my abs, legs is pain.
DE:☘️ go for walk 1hour, do 1 set of height
12/2: I get up early and feeling my body is pain
DE:☘️do 1 set of height in morning
☘️ Do stomach vaccum exercise for 2 mins+ stretch less than 10 mins.
☘️ Go for walk about 30mins .
13/2: i still get up early and do height exs for 30 mins
Afternoon, i walk 10 mins
14/2: today i workout 2 times: after get up and before sleep. Each time is about more than 12 mins. Bonus in afternoon i walk for 10 mins
15/2: today I'm not do in morning. But in afternoon, i go for walk about 10 mins
DE: before sleep i did height exs about 30-40 mins
16/2: I just do height exs for 30 mins( or more)
Cause today I'm so busy, lazy and tired but try to do this for my height dream😍✨✨
17/2: aftẻrnoon i walk for 15mins, do 1 set 12mins and wall legs up 13mins
18/2: today so lazy so i just wall legs up 5 mins
19/2: relax
20/2: still lazy and i do 8mins wall legs up before sleep
21/2: so motivated
Get up early and do 30 mins of height increase exs
-------- 1/5/2023
Sorry so much, i regretted cuz at this time and now i have to study for exam and gifted axam. Also lazyy huhu😩😭😭. I need start right now!! Okay i think my height won't reach my goal. But in 1 month from today, I'll usually do it.
I will update everyday.
Any update?
Update??
every minute with her was countless, proud to be part of the viewer
Height-147cm
age-14yrs
Goal-160-162cm
gender-Female
Day1- done ✅
Day2-Done ✅
Day3-Done✅
Day4-Done✅
Day5-Done✅
Day6-Done✅
Day7-Done✅
Day8-Done✅
Day9-Done✅
Day10-Done✅
Day11-Done✅
Day12-kinda tired 😩 but still done✅
Did you grow by doing it for 12 days?
Shirlyn daily stretches and 3 bottles of Height-Ryzer Supplement great! 💪 Starting at 28, 5'6", I now hit 6 feet within 6 months. Your video inspired this incredible change! 🙌🌟
Bro really ??pls tell me bro
Really is it true plss tell me bestiee I really really need god swear ❤
this comment is straight up a troll, why are all of you believing this lmao?
Height ryzer supplement ki price kia ha 😊
doing this every day!
current height: 145
goal: 155
day 1: ✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
(1 week update: i'm 146 now)
rez
Now?
Let's start and PowerThrough!💪
Date : 3-9
Age : 17 yrs (I'll be 17 next month)
Height : correct 149 cms
- I'll do two sets once a day!
Day 1 : did it in the evening.✅
Day 2 : had my whole day occupied in something.. will def do it everyday from tomorrow onward 💪❎
*Edit 1 two months passed by in studying, celebrating, writing practical files.. and alot more.
Will try it from today 💪
Kch difference mila ?
Heyyyyy plz update I am 17y/o too I want to know if I still have chance to grow
It's been 1yrs..
This works!!! I've been doing this for a while and became more taller than my classmate(we both almost had the same height). This is part of my routine now.
How old are you and how long did it take?
@@Victor-wq6rk I am 13 and I have been doing this for 3 months
@@pawprints3464 ok
This lady encouraging me through the plank was everything I needed ❤
thanks Shirlyn, all of your workouts are amazing! i am saying this with a proof. following this and other exercises, not just helped me to increase some centimeters , but i jumped from 165 centimeters to 170, from 5'5'' to 5'7''. All thanks and credit to U!
Woow! How old are you?
@@ana1493 15!
@@ana1493 i started following her exercises last year in November, Well, here I am!
Really? Which one increased ur height ?
Congrats! That's fantastic! 🎉🎉🤍
I'm 16 and I'm 1,65. I'll do these exercise everyday!
Height - 151cm
Weight - 51kg
Age - 15 years
I am going do these along with 2 more pilate video and will update everyday.
DAY 1 - ✅
DAY 2 -✅
DAY 3 - ✅
DAY 4 -
DAY 5 -
DAY 6 -
DAY 7 -
Uptade
🌼I am a 14 years old girl
🌼with 5.3 (161.5cm)foot hight
🌼My waight is 48 kg
🌼. I start it on 22 june .
I will keep going it to 22 July and see how much difference i get
( Please like to remind me❤)
.
Bi fark varmı?
@@PnrBiliredits7 bu video cok fayda etmiyor daha guzel bir video var istersen isnimi soyleyebilirim
Female
14 y/o
4'11 (almost 5 ft)
I'll be doing this everyday and I'll update you guys by june:)
nice
What happened?
Is there any change?
@@Gr_wtchh I only grew 1cm:(
@@foreverj10 however keep goin'
You can do it!❤️
Doing this for 2 weeks.
Height: 5'1 in a half
CM: 155.84
Day 1: Pretty good. I liked the workout stretches. No problem at all
Day 2: felt lazy but did it
Day 3: been on my feet so long today but still did it
Day 4: felt nice. Haven't measured yet
Day 5: there is a slight change I see. I used to be like a little short when I stand next to people taller than me a little and I see I am catching up. I didn't want to do it today but I did it.
Day 6: did it. I forgot to compare myself to my friends and classmates
Day 7: break
2 week
Day 8: did some this morning and gonna continue where I left off
Day 9; i'll do this during summer. Be back soon after school
New day. I am back. I just need a break. I will redo this.
Day 1: did it
Day 2: did it
Hey could you tell your height
@@meeruop2596 I haven't measured yet
update?
update??
@@Kpop.sweetened pls pls measure. I am really curious if this can increase my height🙏🏻🙏🏻🥺
From 150cm to 155cm journey
Day 1 _ ✅️
Day2- ❌️
Day 3 _ ✅️
Day 4 _ ✅️
Day 5_ ✅️
Day 6 _ ✅️
Day 7 _ ❌️
Day 8 _ ✅️
And I grew 1.7 cm tall .
Day 9_ ✅️
Day 10- ✅️
Day 11- ❌️
Day 12_✅️
Day 13_✅️
Day 14_✅️
Day 15_✅️
And i grew up 0.8 cm more
I am a 20 year old female .
Day 16_✅️
Day 17_✅️
Day 18_❌️
Day 19_✅️
Day 20_✅️
Day 21_✅️
Day 22_✅️
Day 23_❌️
Day 24_❌️
Day 25_❌️
Day 26_❌️
Day 27_❌️
Day 28_✅️
Day 29_❌️
Day 30_✅️
1month Complete
Last few days I didn't do workout bcz I fell sick . Now I am again good to go.
2nd month __
Day1_✅️ ; Day2_❌️ ; Day3_✅️ ; Day4_✅️
I am starting this exercise today 12th of march 😊
Age - 13
Weight -40
Current height - 150cm
Day 1 -morning and evening ✅
Day 2-Done both✅
Day 3 -Done and feeling more energetic 😊
Day 4-Done✅and I'm feeling very slim😅😊
Day 5-Done✅
Hello I am going to start this workout
Current height : 5"0
Current weight : 47 kg
Age : 18
Day 1 : ✅ (its pretty easy for me)
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ❌ ( I took a vaccination today, so I can't exercise )
Day 10 : ✅
Result : I grew 1 cm and I lost 1 kg🥳🥳( I also did abs workout during the days )
Make sure to update 😊
If your 18 you probably won’t grow any taller 😅
Tell me the result a week later. 👌
0:19
Starting today.....I'm doing exercise for the first time ever..........I'm only doing it once in a day
Age - 13
Height - 5'3
Weight - 57 kg
Day 1 - ✅ easy
Update
update?
Update ??
ill be doing this workout starting today!!
i am 165 cm tall, and i weigh around 58 kgs
day 1: today's workout was not hard!!! inshallah ill do it the whole week and ill write my results
day 4: i couldnt do the workout because i had really bad period cramps but i can continue now :33 IM SO TIRED I DECIDED TO DO THIS BEFORE SCHOOL
Bro forgot to update
i’m 158cm and i’m 15…
let’s hope i grow till 165 or more!!
day 1: ✅ ✅
it’s easy but the stretches kinda make my leg sore but i didn’t it anyways. and i sweat a little bit so it means it’s working lol
did it again before sleep
day 2: ✅
did it once only
day 3: ✅
day 4: ✅
i would say i did grow a little despite doing it only for 3 days
i stopped doing this as i went for vacations but i noticed i grew a lot and i’m 159 cm now!! i’ll restart
took a break but let’s not give up
day 1: ✅
day 2: ✅
don't give up ❤
I have following your workouts since 1 month
My weight before: 52.8kg
My weight now.....: 47.1kg 🥺💜
I am realllllyyyy thankfullll 💜
Borahae! 💜
Awesome job~!!! Thank you for working out with me and for your dedication as well~!! Borahae💜 💜
That seems like a great weight, can I ask how tall you are?
@@Toast-gs2om 167 cm :")
@@Kimsy529 UwU 💜
@@sYsY17 woah that's tall I'm 156,5 cm and also 16 in about a week 😂 .
Make sure you eat and excessive enough to keep such a beautiful weight ❤
Your training routines help me so much, now I’ve come to do this exercise thank youu
Age:16
Height:5'3
Goal:5'6
Date:1st July
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ❌
Day 7 ❌
Day 8 ❌
Day 9 ❌
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ❌
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ❌
Day 20 ✅
Day 21 ❌
Day 22 ❌
Day 23 ❌
Day 24 ✅
Day 25 ❌
Day 26 ✅
Keep going
@@Dreamy_Tunes_Official thank you 💖
How u doin
@@k.kai2434 Fine💖. Just got a little sick. Will continue soon 🩷🩷
@@k.kai2434Fine. Just got a bit sick🩷
I was 165,6 cm (I measured it like a month ago) I've been doing it for a week and now I'm 166,1 cm! maybe it's a coincidence but I feel so energetic after it so I'll continue anyway! Shirlyn, ty so so much for your workouts❤❤❤
Please how old are you?
@@munira2335I'm 17
Hello unnie ive beeb doing your workouts for 3 month. I already lost 3 kg my waist before is 27 now 25. My leg get slimmer than before. And my tummy is not as bloated before. And also my butt get bigger🍑 Thank you very much unnie❤️❤️❤️
How about your height?
I've been doing this for 3 days straight. Thought I'd record my progress in here.
Height before starting:5"5 feet or 166 cm
Day-1: It was pretty hard but I felt refreshed after doing it ✅
Day-2: Done ✅
Day-3: It's easy now ✅
Day-4: Planks are so hard but I survived ✅
Day-5: my mind during doing the exercise:who invented planks? Tho done ✅
Day-6: Done ✅
Day-7:done ✅
Height after doing it for a week:167 cm. I can't believe I actually grew a centimeter! Guys, in one week I grew 1 cm then just imagine what will happen if I do this for a month. It definitely worked for me. Another tip is, you can listen to subliminals made for growing taller they're available on yt. If you wanna do this exercise, best of luck! But remember, You're perfect in the height you are 💗
Girl you are still tall
@@prips5767 I wanna get taller
@@kpopaura2224 woahh okay!!!! Go for it!
Hey, is there any difference
If there is plz let me know✨
@@user-gv9fx2cg7g I'm gonna measure after my final exercise tomorrow. But, I do feel a little taller than usual
Started 27 July 2024
Age: 17
Current height: 151 cm (4'11)
Goal: 5'2 feet
27.07.2024: Night ✅
28.07.2024: Day✅
29.07.2024: Day✅ Night✅
30.07.2024: Day✅
Update
??
Daily update:
Currently-height =5 feet
Weight=50 kg
Day 1 👍🏻(quiet easy)
Day 2 👍🏻(a little tired)
Day 3 👍🏻( made it)
Had to skip for 4 days!!so much regret...I was ill than indian festival!!
Day 1 👍🏻 (12:00 a.m!!)
Day 2 👍🏻 (did a little more)
How many times do u do this exercise?
Wow thank you sooo much!! I’ve been waiting for this video thank you thank you!! All of your workouts have been really effective and I could really see the change in my body! 💕
what should it be? Please please tell me
This workout is sooo relaxingggg the other ones on yt make me feel soo light headed Tysm!
I'm 12 years old and 5'2. (157 cm). I know that's a good height for a 12 year old girl but i am worried because my growth is getting slower and my shorter friends are catching up with me. I'm going to do this exercise for a month to see if it works, and if it does ill continue!
( please comment or like to remind me )
Day 1: Not easy, but not hard at all. Had a hard time getting my legs to stretch straight. Of course, no results yet
Day 2: Did it! I realized it was much easier to stretch my leg. I also realized a little bit of weight loss. I will measure on day 5 :)
SO I FORGOT TO DO IT FOR 11 DAYS-
Day 3: felt so good after doing it, and I will try to remember it more
Day 4: Good
Day 5: Good, going to measure later and keep you updated!!!
Day 6: Havnt measured yet, but i did the workout!
Day 7: Still Havnt Measured, but did good!
END OF WEEK ONE!!
STILL DAY 7: I GREW HALF AN INCH!!! IM GOING TO KEEP DOING THIS AND KEEP YOU UPDATED
Just do not care about your friends I am 13 and 150 cm and friends are making fun of me but i do not care.😊
Keep going🎉🤍
btw Iam only 152cm and I'm 14 😭
@@chaeyoungish_ so I am not only one with these problems
@@yuwonaaaaa haha
Don't worry gurl Iam here
don't worry you'll still grow
I started this yesterday! Doing it for my entire vacation to hopefully grow a bit I'm 5'3
Day one ✅
Day 2 ✅
Day 3 ✅
Sorry I forgot to edit but I have been doing this :) here's the update
Day 4 : ❎
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
So far I've really seen a difference I was the same height as my mom but now I'm actually a bit taller!
Day 9 ✅
Remember to update us please! 💞
How old are u???
@@Victor-wq6rk I guess you are just 16 and ur height would grow don't worry
@@Kannu-8k yh I grew an cm so far
@@Victor-wq6rk hey what's your height
I'm going to do this workout for a week.....💖...And will keep you updated on my results
Height:- 152cm
1st week
Day 1:- ✅
Day 2:- ✅
Day 3:- ✅
Update:- Due to visit my sister's house for 5 days,I didn't able to doing this workout....so from tomorrow I am going to start this again
Day 1:- ✅
Day 2:- ✅
Day 3:- ✅
Day 4:- ✅
Day 5:- ✅
Day 6:- ✅
Day 7:- ✅
I increased half height by doing this exercise in 1 week...
its not working in me too much but its not that its doesn't work....I think I will going to do this for 3-4 months✨❤️...and tell you the results. So, see you soon💝🌼
Did u stop?
Did u die?
Did it helped??
Any change ??
What about the results
I start from today, I hope it has a result
Goal: 168cm🤓
weight: 42
high: 156cm
age: 14
Day 1✅
Day 2✅
so i had to start over cuz i got too lazy and forgot about it💀💀
i did it yesterday but im gonna update
now, doing this along with some other workouts while maintaining a healthy diet and getting much sleep
(pls remind me)
age: 16
height: 162 (5’4)
desired height: 172 (5’8)
day 1✅
day 2✅
day 3✅ was really easy actually
day 4✅ im doing this every 2 days because im doing way too many workouts and dont wanna tire my body
day 5❌was last day of school had much to do
day 6❌🥲 i swear imma come back better tmrw
day 7✅ comeback
Thank you so much Shirlyn. The workout really helped me, my height increased 2 cm in 2 weeks
I was 158 and today i have checked, it was 160 cm.
Update?
Thanks for this! I'm a little short so I might try this and see what happens :D I've been doing your workouts for a while and they do work, so thank you so much Shirlyn 🥺😄
Did you grow?
Update please
@@janilamarieripdos7569 sorry, yes I did grow taller but it didn't do it every day, but from what I've measured, I've gotten slimmer and I have grown a bit, but not much.
Name, Priti
Update pls
Whenever I do your workouts, I feel like if we are doing it together or you are my coach. You just make me feel so comfortable with your workouts. THANK YOU SHIRLYN !!!! ❤❤❤❤❤💕💕
this is so true
Even I'm a tall 5.2 guy, I think you must be 4ft 😄