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Glad you like them! Thank you 😊

Thank you!

Glad you liked it!! Thank you for watching 😃

😊 look good, feel good haha! Thank you

Like a superset workout with focus on glutes/ legs? Can do! 👌🏼

@@kathrynchanel Yes that would be fab! Thanks!

You're so welcome! Glad you liked it 😊

Haha this one is pretty spicy 😅

Thank you! Planning on getting back on the platform, I appreciate it ! 😄

When I went back through the video I did not!! I’m so sorry about that, I think I shot about 3 videos that day & must have forgotten. Please fill in the mermaid stretch on the other side before your lunge stretches. Thank you for watching, I’m happy you enjoyed it otherwise 🤍

Glad it was helpful! Thank you for watching 😊

Will do!! Thank you 🤍

@@kathrynchanel thank you! you're my absolute favourite instructor on here and I've been cycling through all your old videos daily for over a year. can't wait!!

@@user-cw2qn3iz3t really really sweet of you to say, and I’m honored because there are so many wonderful instructors on here ! 🥰

Hi there ! Different foot placements fire up different parts of the posterior chain. Arches have more surface area so more control as opposed to heels which is a smaller surface area and requires more glute and hamstring engagement to control the bridge. Hope this helps ! 😄

Thank you too! 🤍

Thank you so much! Appreciate your support 😃 I’ll definitely be making more content soon 🙌🏼

More to come!

Thank you so much, happy you enjoyed it! 😊

Hahaha you mean my breathing? Would you prefer I moaned? Thanks for the support !

So good! Can never get too many ab shreds in 😅

Ah thank you for the feedback! I like to explain where, what, and why a much as I can for a better understanding and mind to body connection. 🙌🏼

I went back and realized I hadn’t 🤦🏻‍♀️🥲 thank you for catching that..

Haha ! I can’t be the only one 😅

Hey! Looks like I was on a blue but I would load up on the button 🙌🏼

Yes! Usually lighter the spring, more challenging for the core. Heavier spring gets into the arms more. Happy Abs ! 😅

Glad you liked it!! Thank you 😄

Hey there! Most people are pretty quad dominant, trying allowing the ball of your foot hang off the bar for more heel to bar connection. Drive through the heal and sit into it when coming back down as if your shifting the weight back. Let me know how that changes ! Also, you will definitely feel it in the quads but a bit of shifting should help fire the glutes more !

I did what you said, and it made a difference. I also noticed I wasn’t lining up my shoulders so my torso was more twisted. Made sure to do what you said and keep my shoulders lined up, and made a huge difference. The Jammie’s and glutes got a real workout, which is what I want for my ski muscles. Did it on 3 refs, may add yellow next time. Thank you!

Glad you like them! And definitely more to come, thank you fort he support and kind feedback 😊

Aw Monica !! Haha I need to get back on it, I’m happy it helped.. so cool you found my channel! 💕

Thank you lovely! Hope all is well with you 🤍

More to come! Thank you for enjoying the challenge 😄

You're so welcome! Appreciate the support 🙌🏼

Hey Lisa! Yes yes it does ! 🤍 see you soon for a FULL workout

Yay!! Love to hear it, hope you enjoy the other days in the challenge as well.. & have fun! 😄

You're so welcome! Happy you liked it 😃

Glad it was helpful! And thank you so much for the thorough feedback.. it really helps with instruction and how I can deliver the best understanding of the exercises/ movements! Thank you for watching 😊

Hope you enjoy! Thank you 😊

Glad it was helpful! Thank you for watching 😊