Pilates Reformer Workout | Upper Body | Muscle Building
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- Опубліковано 13 жов 2022
- Join me in this upper body workout SUPERSET style! It is a great way to maximize strength and build muscle. 15 minutes of little rest and lots of gains!
Chest Expansion + Shoulder Raise
Bicep Curl + Tricep Kickback
Push Up + Pull up
*6 Exercises: 3 Sets each: 10-12 reps = Muscle Hypertrophy ( increase in size )
Let’s Connect! 🤍
Instagram: @kathrynchanel_
Hey everyone! Thank You for watching, I hope you enjoy the workout and feel your upper body 🔥 I love feedback, so please leave me a comment below, & consider to LIKE + SUBSCRIBE to stay updated on new content when it drops! 🤩
This was great, I loved switching it up. Also how you do the breathing, it helps me keep that straight because sometimes I get confused one when I should be breathing in/out.
Another wonderful strength-lates sesh!!! Please do more super sets. There are spiceeeee ❤❤
Yay!! Thank you Nada, I love a good superset and I’m so happy to hear other do also! I will definitely be sprinkling some more in soon 💪🏼🌶
I loved this short but effective upper body challenge. My lower body is so much stronger and I need to work on upper body strength. Great class.
So happy you enjoyed it! I love a good upper body to leave me feeling strong and stable. Happy you found it effective, thank you Mary!
I keep coming back to this! Love it, thank you :)
So happy to hear that! Thank you so much for the kind feedback 😊
Love your workouts and your cue reminders!!!! Thank you for sharing!
Thank you so much Carrie! I’m so happy you enjoy the workouts, I appreciate your support !
love this style!!!
Thank you Ruby! I’ll be coming out with more ‘Superset Style’ workouts soon! 🙌🏼
Fantastic workout! Thanks
Thank you Leticia! So happy you enjoy them 😃
Great workout thank you
Thank you Veronica! Happy you enjoyed it 😊
Thank you for this!
Thank you Vicki! I hope you enjoy it! 💪🏼
@@kathrynchanel I did it this morning! I liked it a lot!! I had to shorten my straps at first.
Can you please do a lower body version of this to build muscle?
Like a superset workout with focus on glutes/ legs? Can do! 👌🏼
@@kathrynchanel Yes that would be fab! Thanks!