Pilates Reformer Workout | Advanced | Lower Body | 15 Min

Join me in this short but spicy LOWER body standing series! This is on a light spring, so take it slow and load up resistance if needed. You will feel the shakes during and after!
Plie squats are done on ONE side, so be sure to use BOTH inner thighs to pull the carriage in
Let's Connect!
Instagram: coachkatty_c

[@kathrynchanel]

Hey everyone! Thank you so much for watching, I hope you enjoy the workout. I appreciate any feedback so please leave a comment below and also consider to LIKE + SUBSCRIBE and stay updated on new content when it drops! 🤩

[@soniasong4879]

Thank you again with great content👏👏
Tomorrow morning I know what to do now💪

[@kathrynchanel]

Thank you Sonia! I always appreciate your feedback and support, I hope you enjoy the burn! 🔥😄

[@balancedbodypopt]

Thanks for choose your pace to be slow 🐌 it makes me feel those muscles a lot more efficiently!

[@kathrynchanel]

Slow but spicy is the way to go! it definitely encourages more mindful movements to really connect with the body 🤍

[@betulaydogan6179]

Thank you 🦋💙

[@kathrynchanel]

Thank you for watching! Hope you enjoy the booty burn 🔥 😄

[@leticiacardenas9473]

Thanks !!

[@kathrynchanel]

Thank you for watching! 🤩

[@magicworldbyjorg]

[@kathrynchanel]

Thank you so much Magic World, I appreciate the support!

[@magicworldbyjorg]

@@kathrynchanel Thank you very mutch... have a nice day.... see you….

[@jessicaj8148]

I felt that a lot in lower abdomen

[@kathrynchanel]

Oh that’s great! Lower abdominals can be challenging to target, happy you felt them working ! 🙌🏼🤍