Hey everyone! Thank You for watching, I hope you enjoy the workout! I love feedback, so please leave me a comment below. Also, consider to LIKE + SUBSCRIBE to stay updated on new content when it drops! 🤩
Loving your channel!! I had pain in my right hip while doing the leg moves so can’t wait to see the progress with that ☺️ this was my fifth workout of yours and love it!! Following ☺️
Thank you so much! Was the pain coming from the hip flexor or outside of hip? If that ever happens take the spring tension down or try the movement without the extra load (bodyweight only) You can also shorten the range of motion. Hope this helps and thank you again for including me in your practice!🤍
Hi Kathryn could you please make maybe a 30 minute mobility workout? I need to practice some mobility so I can initiate the other moves easier. Thank you!
Hey Vicki! I can definitely do a flow that is mobility focused so other movements are easier to execute in other workouts. Thank you for the request, I would be happy to! 😃
Hey everyone! Thank You for watching, I hope you enjoy the workout! I love feedback, so please leave me a comment below. Also, consider to LIKE + SUBSCRIBE to stay updated on new content when it drops! 🤩
Awesome love your videos such a great workout
Thank you so much for the feedback Chris! Happy you got a great workout from it ! 😄
Loving your channel!! I had pain in my right hip while doing the leg moves so can’t wait to see the progress with that ☺️ this was my fifth workout of yours and love it!! Following ☺️
Thank you so much! Was the pain coming from the hip flexor or outside of hip? If that ever happens take the spring tension down or try the movement without the extra load (bodyweight only) You can also shorten the range of motion. Hope this helps and thank you again for including me in your practice!🤍
Thank you . Great class
Thank you so much! 😊
Great work, keep it up!
Thank you so much for the support!
Hi Kathryn could you please make maybe a 30 minute mobility workout? I need to practice some mobility so I can initiate the other moves easier. Thank you!
Hey Vicki! I can definitely do a flow that is mobility focused so other movements are easier to execute in other workouts. Thank you for the request, I would be happy to! 😃
Thank you so mucy! I am loving your channel!
Kathryn could you please make a Pilates chair workout?
Hi Vicki! I don’t currently have a chair, but I have access to one I can shoot a video on.. stay tuned ! 🤩
@@kathrynchanel ❤️❤️❤️thank you!!