Pilates Reformer Workout | RISE WITH KAT | Day 2 Challenge

Welcome to DAY 2 of our RWK Challenge. Today we will be working the upper body and core abdominals. Modifications & Progressions are offered so you can make each exercise fit for your body, so get started and we will crush it together!
Let's Connect! 🤍
Instagram: kathrynchanel_

[@KeeleyRankin]

Such an amazing reformer class! My shoulders, abs and back feel so so good!

[@kathrynchanel]

Yay!! Love to hear it, hope you enjoy the other days in the challenge as well.. & have fun! 😄

[@sharonleigh2608]

Loved this upper body variation!

[@kathrynchanel]

Glad you enjoyed it Sharon! Thank you for watching 😊

[@dima.dharma]

love your workouts!

[@kathrynchanel]

You're so welcome! its my pleasure, thank you for watching Dima 😊

[@lau8461]

Thank you Kat amazing workout out 😍 plus I love your hair weaves, you should do a tutorial on how you did it!! 😍😘

[@kathrynchanel]

Thank you so much Laura! Really happy you enjoyed the workout 😊 I just used a wand on my hair for the curl, no weaves 😉 I need something low maintenance because its usually in a pony most days haha. Thank you for the sweet compliment 🤍

[@chriswalker7972]

Awesome enjoyed this one. Look forward to your other classes. Great clear instructions.

[@kathrynchanel]

Thank you so much Chris, Im happy to provide cues that are easy to understand and help you get the most out of the movement. I appreciate it !

[@vickihamari8107]

Thank you for showing modifications Kat!

[@kathrynchanel]

Absolutely! I want you everyone to feel successful and get the most out of the workout 🙂

[@nadaalameddine5930]

Love this ❤

[@kathrynchanel]

yay!! thank you for all your kind feedback 🤗

[@kerrithomas4696]

Wow!!!
Thank you

[@kathrynchanel]

Thank you Kerri! happy you enjoyed it and thank you for joining along 😊

[@veronicablackburn2744]

Thank you ! 🔥

[@kathrynchanel]

Thank you Veronica! So happy you are enjoying them 😊

[@MosieOsie]

Grazie da Italia!

[@kathrynchanel]

🤍🤍

[@faninicolaidou4913]

Thank u❤

[@kathrynchanel]

Thank you Fani! Hope you enjoyed the workout 😀

[@faninicolaidou4913]

@@kathrynchanel I took the 7 day challenge after a break of 5 days just to start again but I really enjoy the workout ! Did some hip mobility just before the class .Thank u again can’t wait for the 4rth day !

[@danielastefani1111]

You are great! Come back please 😊

[@kathrynchanel]

Aw thank you Daniela.. Very soon! Stay tuned 😊

[@KathyAdamsClark]

The first part hurt my knees: any alternative. Love the rest:

[@kathrynchanel]

Hi Kathy! Try adding a knee pad underneath or just take it up to the feet. Modify as you need to always feel safe and successful.. Thank you for watching !

[@_SKY_BLUE_...]

Add some shake to the 🔥

[@kathrynchanel]

You know it!!! 🌪