Pilates Reformer Workout | MOBILITY | 25 Min
Вставка
- Опубліковано 5 жов 2022
- Being mobile is a crucial aspect of being healthy. Having full mobility in our joints and spine helps decrease the risk of injury! Improving your mobility teaches our bodies how to bear load at vulnerable or extreme positions. Join me in this full mobility workout and let's get those joints & spine to MOVE WELL.
Let's Connect! 🤍
Instagram: @kathrynchanel_
Hey everyone! Thank You for watching, I hope you enjoy the workout! I love feedback, so please leave me a comment below. Also, consider to LIKE + SUBSCRIBE to stay updated on new content when it drops! 🤩
I looked forwad to adding this one to your other workouts! Always appreciate your clear instructions & giudence. You feel like a real "workout buddy"
I really love to hear that, thank you so much SKYBLUE 💙 I want it to be like I’m right there with you and we are doing it together.. we embrace the spice together !
I honestly did not realize how much I needed this! It felt great! Thank you
Aw yay, very happ to hear it! Sometimes it’s great just to slow things down a bit, lighten the load and move with full Intention. So yummy for the body and mind 🤍
Love your shorts, good way for me to combine for more targeted workout! Thank you
Thank you Karmei! happy the video lengths allow you optimal movment for a great workout 😃
This was great! I love doing abs with feet in straps and hands in straps series. I'd love one workout with those!
Thank you Naaz! A feel good flow but different kind of challenge. I have a hands in straps and feet in straps video! Scroll down and it should pop up.. for extra spice in the feet in straps video add a chest lift with the movements and you will feel the core 🔥 😅
Felt great ! Thank you
Yay! Thank you Veronica 😊
Thanks from México!!
Thank you Leticia ! 🤍
Thank you!
of course! Hope it helps 😃
@@kathrynchanel ❤❤