This was great. Go easy on us for Day 5, my inner thighs are still sore from Day 3 where we had 1 knee on the carriage and the other on the platform...Ouchie!!
Great Job Vicki! & that inner thigh exercise is definitely on the spicy side 😅 I have no doubt you will crush day 5, ( I take it a little easier on the inner thighs in this next one ) 😉
Omg Kathryn come back from the holidays already we need your videos hahaha joking but also not. I'm having to do this challenge again but I loved it so won't be bad to do it twice :D
Aaah haha!! You have read my mind Naaz.. I'm having holiday fever myself so will be dropping a new workout this week! 😆 You're always stronger the second time so crush it and be on the lookout for the new new very soon.. brewing up some fun stuff 🪄
great strecth and good time for recovery 🙂 thanks!
Thank you Palmira! I though by day 4 we all deserved a good restore and stretch day 😅 happy you enjoyed it !
This was great. Go easy on us for Day 5, my inner thighs are still sore from Day 3 where we had 1 knee on the carriage and the other on the platform...Ouchie!!
Great Job Vicki! & that inner thigh exercise is definitely on the spicy side 😅 I have no doubt you will crush day 5, ( I take it a little easier on the inner thighs in this next one ) 😉
Awesome stretching ! Thank you
Always feels good to stretch the tight muscles 😌
4 down 3 to GO! Great stretch & recovery day!
We are on a roll!! First week of December feeling accomplished and strong.. the new year is looking bright! 💫
Amazing!
Omg Kathryn come back from the holidays already we need your videos hahaha joking but also not. I'm having to do this challenge again but I loved it so won't be bad to do it twice :D
Aaah haha!! You have read my mind Naaz.. I'm having holiday fever myself so will be dropping a new workout this week! 😆 You're always stronger the second time so crush it and be on the lookout for the new new very soon.. brewing up some fun stuff 🪄
@@kathrynchanel I've done all your work outs at this point haha excited about new ones coming soon
@@balancedbodypopt 🤍🤗
Thank you for mentioning the hamstring cramping while bridging. That would be me :)
I feel so many people can relate so happy to help with a few tips and tricks when I can. Those bossy hamstrings!
@@kathrynchanel Yes!