Pilates Reformer Workout | Full Body | 30 Min

Life is about balance! Join me while we improve balance in the body by resisting spring tension and maintaining stability.
Let's Connect! 🤍
Instagram: @kathrynchanel_

[@kathrynchanel]

Hey everyone! Thank You for watching, I hope you enjoy the workout! I love feedback, so please leave me a comment below. Also, consider to LIKE + SUBSCRIBE to stay updated on new content when it drops! 🤩

[@shannynlevy2723]

Excited to try this one! Thank you for great workouts!

[@kathrynchanel]

Yay!! Thank you Shannyn! hope you like it 😊

[@vickihamari8107]

Did this one this morning. Very good, my heart rate got up there and at times I had to pause. Added a spring for the side oblique work to protect my shoulder. Thank you for all you do for us!

[@kathrynchanel]

Great to hear Vicki! and listening to your body is very important, so adding an extra spring as needed was a perfect call. Mobility video coming in the next day or so!

[@veronicablackburn2744]

Thank you again. Great workout!

[@kathrynchanel]

Glad you liked it!!

[@vickihamari9024]

Thank you Kathryn!!

[@kathrynchanel]

My pleasure! Thank you for watching Vicki! 😊

[@leticiacardenas9473]

Thanks from México!

[@kathrynchanel]

Thank you! hope you like it ! 😊

[@balancedbodypopt]

Looks like a great work out. Will try it today!

[@kathrynchanel]

Thank you Naaz, I hope you like it!

[@balancedbodypopt]

Just completed the workout! Love that chest expansion stretch with hands on the frame and the eccentric quad challenge! Great variety and flow 👌

[@kathrynchanel]

Yay! So happy you enjoyed it, and thank you for the thorough and detailed feedback! It really helps hearing how these movements feel in others bodies so I really appreciate it 😀