Pilates Reformer Workout | Arms + Core | Mini Weight | 20 Min

This arms + core workout is a lot of physical strength but mostly mental strength as we focus on the mind-body connection through lifts and twists! Using mixed resistance (spring & weight) will challenge moving evenly and staying present. Grab a weight and get started!
Let’s Connect! 🤍
Instagram: coachkatty_c

[@fitnessh2o]

Doing great , fully watched 👏👏💯 love and respect 🤝

[@kathrynchanel]

Thank you! Appreciate the feedback and support 🙌🏼😃

[@mariyahnarvaez8734]

Congrats on 1k subs Kat!!! 🤩

[@kathrynchanel]

Thank you lovely!! 🥳🤍

[@veronicablackburn2744]

Great quick burn ! Thank you

[@kathrynchanel]

Thank you Veronica! So happy you enjoyed it 😃

[@_SKY_BLUE_...]

You always have fresh routines with moves I wouldn't think to do. Great instructing. Be proud of 1k subs.

[@kathrynchanel]

Thank you SO much, I'm super excited to have great support from kind people like you and to know others enjoy watching and do my workouts! I feel like I already have a connection with those that comment and engage. I appreciate you 💙

[@vickihamari9024]

Thank you!

[@kathrynchanel]

Thank you Vicki!

[@betulaydogan6179]

❤

[@kathrynchanel]

😊

[@KeeleyRankin]

Amazing quick session. Feel great

[@kathrynchanel]

Thank you for watching Keeley, happy you enjoyed it! 😊