I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about Prone Lying Leg Lifts (Targets) // Glutes// Lower Back.
Do your prone leg lifts correctly, and you will begin to feel greater strength in your abdomen, hips, and back. Your hips will move with more ease and greater range of motion.
You’ll be able to stand and walk with greater confidence and grace. You’ll be able to stand with the crowd as long as it takes for your team to score the winning touchdown. You’ll likely be able to take longer walks on the beach or through the park, and simply enjoy the scenery without distracting pain or fear of injury.
And certainly, with prone leg lifts, as with all resistance exercises, you are increasing blood flow and burning calories. There’s more good news. Your body composition improves as you reduce fat and build muscle.
When you become completely comfortable doing prone leg raises and want a greater challenge with enhanced benefits, move up to the Bird Dog. In this advanced version, as demonstrated in the video and photo, you lift and extend one leg and foot while simultaneously lifting and extending the arm and hand on the opposite side.
Remember to do only as many repetitions as you can do while maintaining form. If you feel your form falling apart, STOP
If you have any hip or lower back issues, check with your doctor or physical therapist before doing either version of the prone leg raise. If you’re free to proceed, keep lifting those legs! You’ll enjoy greater freedom of movement and freedom from pain.
sir/madam, it's your body LOVE IT
Feel free to contact me if you want to train in safe hands.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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