Balancing Table Pose

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about Balancing Table Pose.
Balancing Table Pose is a beginning yoga exercise that pairs movement with stretching to help warm and strengthen the body. When you practice Balancing Table Pose, you gently flow between poses that help to balance each side of your body.
Balancing Table Pose builds abdominal and lower back strength. It warms the body and brings flexibility to the spine, shoulders, and hips, while gently stretching the torso. Because of the balancing challenge, this pose also helps to improve focus, coordination, and overall physical equilibrium. When you coordinate your movement with your breath, the pose also helps to relieve stress, fatigue, and tension.
Do not practice this pose if you have a recent or chronic injury to the knees, back, arms, wrists, or shoulders. Always work within your own range of limits and abilities. If you have any medical concerns, talk with your doctor before practicing yoga.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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