How to Do a Standing Calf Raise/Stepper// Stair-case//

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about doing Standing calf raises correctly.
Standing calf raises activate the two muscles that run down the back of the lower leg: the gastrocnemius and soleus. These muscles are integral in ankle flexion and extension, propelling running and jumping.
The gastrocnemius also works in tandem with the hamstrings to control knee flexion, while the soleus maintains proper balance and pumps blood from your leg back up to your heart. When weak, the calf muscles strain and tear more easily.
Calf raises are an easy, low-impact method for strengthening the gastrocnemius and soleus. Strong, flexible calf muscles result in better stability and balance, decreased risk of foot and ankle injuries,3 and better agility when running and jumping.
Once strengthened, the fast-twitch muscle fibers of the gastrocnemius allow more rapid, explosive movement, making this a great exercise for amateurs and athletes alike. The ability to do calf raises can also indicate an older person's ability to engage in activities of daily living.
Strong calf muscles contribute to overall stability, reduce stress on the Achilles tendon, and give the lower leg a defined appearance.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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