How To: Captains Chair Hanging Leg Raise|| Lower Abs|| Beginners - Advancer

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about the captain's chair hanging leg raise.
Captain's chair hanging leg raises are great for building the abs and hip flexors.
This exercise targets the abdominal muscles, creating more than 130% maximum voluntary contraction (MVC) in the rectus abdominis and 88% MVC in the external obliques.1 It also works the hip flexors (iliopsoas).
Hanging leg raises rely on isolation techniques.2 Isolation exercises target one specific area of the body or muscle group, giving you the opportunity to strengthen certain areas that may be weaker or would otherwise benefit from a strength training program.
In day-to-day life, many different muscles are used to complete tasks like climbing the stairs or carrying groceries. These muscles have to coordinate and work together and captain's chair hanging leg raises help to prepare them for this.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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