How To : Row On a Rowing Machine (AIR)

I am Arun Muthyalampally ACE certified Personal Trainer.
This video is about Rowing on a Air Rower Machine.
The rowing machine is an excellent choice for a great cardio workout that works the entire body. It's low-impact, which is perfect for exercisers with joint issues. If done properly, using the rowing machine can help you get a great workout with little risk of injury.
Rowing also works almost every muscle group, including the legs, arms, back, and core, while building endurance in the heart and lungs. Yet, many people shy away from rowing machines at the gym, unsure of how to use them or how to get a good workout.
Some people also think the rowing machine is only for the upper body. But make no mistake, your legs work hard during rowing workouts too. Here is what you need to know about rowing machines including how to use them.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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