How To : Incline Dumbbell Row

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about doing Incline Dumbbell Row.
The incline dumbbell row is an upper-body exercise targeting the lats (latissimus dorsi) and upper-back muscles, as well as the biceps. Performing it on an incline bench helps target the lower lats in particular. Dumbbell row variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or back-focused portion of a workout.
Using a neutral grip, lean into an incline bench.
Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
Pause at the top of the motion, and then return to the starting position.
Benefits
Builds upper-back size and strength
Positioning on the incline bench enforces strict technique and limits momentum
Works the biceps and rear shoulders
sir/madam its your body LOVE IT
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Arun Muthyalampally (ACE Certified Personal Trainer)
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