Women and Pregnancy (Introduction)

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about Pregnancy and Women.
So topic is about women and pregnancy.
We all plan for pregnancy but we never prepare our body for pregnancy. car condition lo undha ledha ani chuskokunda oka 4 days vacation plan chesthama. Mari pregnancy 9 months vacation kada body condition chuskovala Vadha alochinchandi.
Pregnancy ante pains ,aches, mood swings evi chala common pregnancy Ela ne untundhi ani anukuntuntaaru kaaani with proper awareness and education evvani minimise or avoid cheyochu . Pregnancy can be comfortable if you are prepared .
Mana journey start avvakamundhu car ni manchi condition lo pettukovadam better aaa lekapothe journey start ayyaka vacation ni enjoy cheyakunda car ni repair chepisthu ebbandhi padthu ala mundhu ki vellatam better aaa?
Pregnancy is full of excitement meeru aa phase ni prathi minute enjoy cheyali
roju lo oka 60min Instagram ani Facebook ani UA-cam ani ekado spend chestham kada ade time exercise chesthu spend cheyandi.
See you have 2 options
1. week lo oka 3-4 days day lo oka 60min exercise chesthu happy ga jolly ga healthy ga ala pregnancy ane oka phase ni enjoy chesthu oka positive state of mind lo post pregnancy baby tho happy ga personal life ni professional life ni balance cheyadam.
2. Second opinion- exercise cheyadaniki time ledu , gym velladanki opika ledu
Pain osthe pain killer veskuntam, depression Osthe anti depressant veskuntam Enka emina deficiency unte edo oka supplement vaadutham , and post pregnancy back pain ani neck pain ani weakness ani ebbandhi Padatam.
Theskondi okka chinna initiative meekosam and me next generations Kosam.
Do stay with me i will explain you the changes you go through mentally and physically and how to overcome them. Take care see you
sir/madam its your body LOVE IT
Feel free to contact me if you want to train under safe hands.
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Thank You
Arun Muthyalampally (ACE Certified Personal Trainer)
Medical Disclaimer
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.

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