How To : Lying Incline Dumbbell Row

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about Lying Incline Dumbbell Row.
This simple variation on the standard dumbbell row will fire up your back in new ways, and it'll make you stronger when you do old-school rows.
The bench is helping you find a different angle than the standard dumbbell row angle, an angle that'll help you focus in on your lower lats more, and pull with more control. That doesn't mean relaxing on the bench. Instead, create a sturdy, rigid frame before you've even done a rep. Your glutes should be squeezed, you should be breathing your abs into the bench, and you should be flexing your upper and mid-back muscles so your shoulders can't slump forward.
The bench is also there to keep you accountable. Your chest shouldn't be relaxing on the bench, but it should always be in contact with the bench for the duration of the set. By forcing your chest to always remain touching the bench, you insure two things. First off, it means you're not going to over-arch through your lower back. Secondly, it's going to force your mid-back muscles to initiate the rowing motion. If you rock your chest up and down, momentum takes that away from your mid-back muscles, and you miss the full virtue of the exercise.
Focus on rowing down and back, and on rowing with your elbows. Don't try to come too high up on this row, because it's not necessary. Think of rowing until your upper arms are parallel (or just slightly higher) than your torso. Row too high, and you won't actually be "rowing" to get up there; instead, you'll be using velocity generated at the beginning of the motion to continue driving the arms upwards. Your rule of thumb on the incline row is to row as high as you can squeeze and hold. If you row up, and your upper arms shift back downwards because you can't squeeze and hold, then you rowed too high.
sir/madam its your body LOVE IT
Feel free to contact me if you want to train under safe hands.
Follow Me on
Instagram : arunmuthyal...
Facebook : profile.php?...
You Tube : / @arunmuthyalampally
Thank You
Arun Muthyalampally (ACE Certified Personal Trainer)
Medical Disclaimer
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.