How To : Side plank

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about Side plank.
The side plank is an excellent exercise for strengthening the oblique abdominal muscles, which don't get worked as much during ab exercises such as crunches.1 You will hold your body on your side in a straight position supported only by one arm and the side of one foot.
Strong obliques can be pretty useful as core stabilization muscles.2 Beginners must build the strength and balance needed with warmups for the obliques and modified side planks before progressing to the side plank. You can include side planks in your core exercise routine, Pilates, or yoga practice.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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