How To : Reverse Plank On 2 bench With 1 Leg

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about Reverse Plank On 2 bench With 1 Leg.
The reverse plank targets the posterior muscles( lower back, glutes, hamstrings, calves, etc), and is often undertrained and underappreciated as you can't readily see it in mirror.
The reverse plank engages all of posterior muscles, this workout can also be used as a rehab exercise to improve core and spinal stabilization.
A strong and balanced core helps you maintain a healthy posture and have ease of movement in your daily life.
When it come to lower back health and rehab, most people think about training their core, and neglect the lumbar extensors in the back.
Adding these simple strengthening exercises will help you in strengthening your core and posterior chain.
sir/madam its your body LOVE IT
Feel free to contact me if you want to train under safe hands.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
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Anna Use Enti Ela Cheyadam Valla

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Will strengthen your back muscles bro