How To : Warm-Up Full Body

I am Arun Muthyalampally ACE certified Personal Trainer. This video is about warm up and its importance.
Properly warming up your body before a workout can reduce injury risk and help you make the most out of your training session. But much of how we’ve been taught to warm up contradicts what our bodies really need before a workout. For a proper warm-up, it is critical to ensure you have stability through your movement so that injuries don’t occur. There are several highly valuable movements you can do to prepare your body correctly.
Many people think of a warm-up as a way to get the blood flowing while making the muscles and tendons more pliable. While this is partially true, a warm-up should also activate your central nervous system (CNS), preparing it for the work ahead.
These more active movements will get your CNS ready for the workout while increasing your range of motion and stability. Remember that each individual's body and needs are different regarding range of motion, joint stability, and mobility. Listen to your body when performing warm-up exercises-nothing should be painful. Aim for 3 to 4 warm-up movements, or more if you choose. This should take you about 5 to 10 minutes.
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Arun Muthyalampally (ACE Certified Personal Trainer)
Medical Disclaimer
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.

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