How To : Cable Curl With A Bar

I am Arun Muthyalampally ACE certified Personal Trainer.
This video is about Cable Curl With a Bar.
The biceps cable curl is an isolation exercise for the biceps muscles in the upper arm. The pulling action is performed with a cable machine and is suitable for beginners. This exercise can be used as part of an upper-body muscle-building program.
The primary target of the cable curl is the biceps brachii muscle. This is the muscle that flexes the elbow and connects the scapula with the radius of the forearm.
Synergistic muscles worked during the cable curl are the brachialis and brachioradialis, also used when flexing the elbow. Stabilizing muscles come into play in the shoulder and upper back-namely, the anterior deltoid, trapezius, and levator scapulae. Wrist flexors are used as well.
Having strong biceps makes daily life a little easier. Biceps cable curls are effective at boosting biceps brachii strength and size.
sir/madam its your body LOVE IT
Feel free to contact me if you want to train under safe hands.
Follow Me on
Instagram : arunmuthyal...
Facebook : profile.php?...
You Tube : / @arunmuthyalampally
Thank You
Arun Muthyalampally (ACE Certified Personal Trainer)
Medical Disclaimer
The content (the video, description, links, and comments) available at this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition.
Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content.