How To: Side Plank Split Stance || (Essential for stable Spine) || Beginner Core Exercise

I am Arun Muthyalampally ACE certified Personal Trainer and Internationally Certified Yoga Trainer. This video is about Side Plank Split Stance.
The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core, known as your obliques. These muscles help you rotate and bend your trunk, and they also play a role in helping to protect your spine.
Strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together.
Protects your spine. Side planks work the deep spinal stabilizing muscle quadratus lumborum Trusted Source. Keeping this muscle strong can help reduce your risk of a back injury.
Strengthens your core without stressing your back. Unlike crunches and sit-ups, side planks don’t put pressure on your lower back. Yet, this exercise does an excellent job of boosting your core strength.
Improves your balance. As a balancing exercise, a side plank can help improve your sense of balance and coordination.
Ab exercises like crunches and planks target the six-pack abdominal muscles in the front of your body. But if you’re wanting to strengthen and tone your core, it’s also important to regularly work your obliques. In fact, many professional athletes include the side plank in their training programs.
A 2016 studyTrusted Source published in the International Journal of Sports Physical Therapy found that poor core endurance was linked to increased injury risk. Including planks and side planks in your training program may help reduce your risk of a back injury.
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Arun Muthyalampally (ACE Certified Personal Trainer)
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